Anxiety Therapists in Chadds Ford, PA

Photo of Carol L Ciliberti, MA, LPC, LBS, Licensed Professional Counselor
Carol L Ciliberti
Licensed Professional Counselor, MA, LPC, LBS
Verified Verified
Chadds Ford, PA 19317  (Online Only)
I specialize in the treatment of depression, anxiety, adjustment disorders, trauma, grief, as well as family issues related to codependency and addiction.
I believe you are capable of living the life you want.Through self awareness, recognizing your strengths and determining what motivates you,I believe that you have the power to change when given access to the proper insight, information and tools. I am a Licensed Professional Counselor and Licensed Behavior Specialist using both emotion focused and cognitive behavioral strategies to motivate and create change. I create a safe environment in which you can truly be yourself, explore life's challenges and maybe even learn to laugh at yourself in the process.
I specialize in the treatment of depression, anxiety, adjustment disorders, trauma, grief, as well as family issues related to codependency and addiction.
I believe you are capable of living the life you want.Through self awareness, recognizing your strengths and determining what motivates you,I believe that you have the power to change when given access to the proper insight, information and tools. I am a Licensed Professional Counselor and Licensed Behavior Specialist using both emotion focused and cognitive behavioral strategies to motivate and create change. I create a safe environment in which you can truly be yourself, explore life's challenges and maybe even learn to laugh at yourself in the process.
(610) 723-8093 View (610) 723-8093
Photo of Sharon John, LCSW, Clinical Social Work/Therapist
Sharon John
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chadds Ford, PA 19317
I have over thirty years of experience specializing in anxiety, depression, low self esteem, trauma, and life transitions.
Are you feeling overwhelmed, struggling to cope with feelings of anxiety? Does life feel like it's too much to handle at times? Do you feel like your relationships are not where you want them to be? I know life feels hopeless sometimes; I am here to help guide you and empower you to change the relationship with yourself and others. Whether you are experiencing a mental health concern, had a major life change, are recovering from a traumatic event, or are experiencing any of life’s challenges, there is hope and support to help you enjoy life again.
I have over thirty years of experience specializing in anxiety, depression, low self esteem, trauma, and life transitions.
Are you feeling overwhelmed, struggling to cope with feelings of anxiety? Does life feel like it's too much to handle at times? Do you feel like your relationships are not where you want them to be? I know life feels hopeless sometimes; I am here to help guide you and empower you to change the relationship with yourself and others. Whether you are experiencing a mental health concern, had a major life change, are recovering from a traumatic event, or are experiencing any of life’s challenges, there is hope and support to help you enjoy life again.
(484) 810-4741 View (484) 810-4741
Photo of Keisha Vuong - Bent Mountain Springs Counseling, LLC Keisha Vuong, MS, LPC, LPCMH, NCC, Licensed Professional Counselor
Bent Mountain Springs Counseling, LLC Keisha Vuong
Licensed Professional Counselor, MS, LPC, LPCMH, NCC
Verified Verified
5 Endorsed
Chadds Ford, PA 19317
My specialty is working with adolescents, and families addressing a variety of issues from depression, anxiety, anger management, ADHD, ODD, family issues, trauma, and PTSD.
I know the importance of building rapport and a therapeutic relationship “trust” with my clients. I take a non-judgmental supportive approach and have experience working with a diverse population of all ages. Together my goal is to help support you through the current challenges/struggles you face and to truly hear you and assist you in reaching a positive place.
My specialty is working with adolescents, and families addressing a variety of issues from depression, anxiety, anger management, ADHD, ODD, family issues, trauma, and PTSD.
I know the importance of building rapport and a therapeutic relationship “trust” with my clients. I take a non-judgmental supportive approach and have experience working with a diverse population of all ages. Together my goal is to help support you through the current challenges/struggles you face and to truly hear you and assist you in reaching a positive place.
(484) 209-5229 View (484) 209-5229
Stephanie Lindsay
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chadds Ford, PA 19317
Waitlist for new clients
I help them identify the "bad" thoughts which make them feel sad or worried and help them replace the thoughts with more positive, calming thoughts.
"I offer my clients a brief model of Cognitive Behavioral Therapy. CBT has been shown to be the treatment of choice for individuals struggling with problems such as Anxiety, Depression and OCD. I help my clients replace their old habits with new, healthy means of coping."
I help them identify the "bad" thoughts which make them feel sad or worried and help them replace the thoughts with more positive, calming thoughts.
"I offer my clients a brief model of Cognitive Behavioral Therapy. CBT has been shown to be the treatment of choice for individuals struggling with problems such as Anxiety, Depression and OCD. I help my clients replace their old habits with new, healthy means of coping."
(610) 679-9326 View (610) 679-9326
Photo of Cognizant Behavioral Health Services - Cognizant Behavioral Health Services, MD, PhD, LCSW, LPC, Psychologist
Cognizant Behavioral Health Services
Psychologist, MD, PhD, LCSW, LPC
Verified Verified
Chadds Ford, PA 19317
We enjoy working with individuals suffering from anxiety or mood disorders, grief, overwhelmed by life/work stresses, facing an important crossroad, having identity issues, confused by career changes, or stuck in unsatisfying relationships.
Cognizant Behavioral Health Services is a group composed of highly skilled, compassionate and caring professionals including board certified psychiatrists, licensed psychologists, licensed clinical social workers, and licensed professional counselors to provide services for children, adolescents, and adults. We accept all of the major insurances. We work with individuals (5 years and up), families, and couples. We are accepting new patients and evening appointments are available. New Patients : Please fill in the intake request form on our website under contact & location.
We enjoy working with individuals suffering from anxiety or mood disorders, grief, overwhelmed by life/work stresses, facing an important crossroad, having identity issues, confused by career changes, or stuck in unsatisfying relationships.
Cognizant Behavioral Health Services is a group composed of highly skilled, compassionate and caring professionals including board certified psychiatrists, licensed psychologists, licensed clinical social workers, and licensed professional counselors to provide services for children, adolescents, and adults. We accept all of the major insurances. We work with individuals (5 years and up), families, and couples. We are accepting new patients and evening appointments are available. New Patients : Please fill in the intake request form on our website under contact & location.
(484) 577-2370 View (484) 577-2370
Photo of Angela Reyer Gillespie, MA, LPC, TCP, Licensed Professional Counselor
Angela Reyer Gillespie
Licensed Professional Counselor, MA, LPC, TCP
Verified Verified
2 Endorsed
Chadds Ford, PA 19317
LIfe is hard but I love my job! I am passionate about providing empathetic and compassionate therapy for people struggling with a variety of issues such as anxiety, depression, communication struggles, & more. I specialize in processing and moving beyond trauma and believe that the root to many of our struggles can be found in past relationships and attachments. I utilize systems theories and relational framework as a foundation for clients to explore and connect how relationships and environment impact larger goals and sense of self. I want to help you understand yourself better and utilize your past as strength to move forward.
LIfe is hard but I love my job! I am passionate about providing empathetic and compassionate therapy for people struggling with a variety of issues such as anxiety, depression, communication struggles, & more. I specialize in processing and moving beyond trauma and believe that the root to many of our struggles can be found in past relationships and attachments. I utilize systems theories and relational framework as a foundation for clients to explore and connect how relationships and environment impact larger goals and sense of self. I want to help you understand yourself better and utilize your past as strength to move forward.
(484) 214-2854 View (484) 214-2854
Photo of Francis J. Sizer - Dr. Francis J Sizer, Inc., PhD, Psychologist
Dr. Francis J Sizer, Inc.
Psychologist, PhD
Verified Verified
Chadds Ford, PA 19317
My goal is to help you improve your quality of life, substantially. I will help you make the positive changes you need by reducing anxiety, easing your stress, and gaining more control in your life. You will achieve and experience these goals in a secure and caring environment, discover your own inner strengths and develop effective coping skills. For more information on treatment modalities and specific problem areas I target please read on in this website page. I specialize in cognitive behavioral therapy, crisis intervention therapy and interpersonal therapy focusing on anxiety, depression and relationship issues.
My goal is to help you improve your quality of life, substantially. I will help you make the positive changes you need by reducing anxiety, easing your stress, and gaining more control in your life. You will achieve and experience these goals in a secure and caring environment, discover your own inner strengths and develop effective coping skills. For more information on treatment modalities and specific problem areas I target please read on in this website page. I specialize in cognitive behavioral therapy, crisis intervention therapy and interpersonal therapy focusing on anxiety, depression and relationship issues.
(610) 915-8983 View (610) 915-8983
Photo of Chelsey M Bayles, MS, LPCMH, LPC, Licensed Professional Counselor
Chelsey M Bayles
Licensed Professional Counselor, MS, LPCMH, LPC
Verified Verified
1 Endorsed
Chadds Ford, PA 19317  (Online Only)
Through CBT and other therapeutic approaches, I assist clients in learning how to navigate life transitions, challenge their anxiety, cope with triggers and celebrate glimmers!.
I am accepting clients for Telehealth services at this time with day and evening availability. As a Licensed Professional Counselor in Delaware and Pennsylvania, my hope is to help each person learn the tools of healing and recovery on their personal journey of wellness. Although it can be anxiety producing to give therapy a try, my goal is to create a safe and positive environment where clients can thrive, grow, and build their toolkit for effective and healthy coping. My hope is that we can work collaboratively to highlight your strengths and equip you to move forward towards your goals.
Through CBT and other therapeutic approaches, I assist clients in learning how to navigate life transitions, challenge their anxiety, cope with triggers and celebrate glimmers!.
I am accepting clients for Telehealth services at this time with day and evening availability. As a Licensed Professional Counselor in Delaware and Pennsylvania, my hope is to help each person learn the tools of healing and recovery on their personal journey of wellness. Although it can be anxiety producing to give therapy a try, my goal is to create a safe and positive environment where clients can thrive, grow, and build their toolkit for effective and healthy coping. My hope is that we can work collaboratively to highlight your strengths and equip you to move forward towards your goals.
(302) 865-7369 View (302) 865-7369
Photo of Mike Evers, MA, LMHC, LPC
Mike Evers
Licensed Mental Health Counselor, MA, LMHC, LPC
Verified Verified
6 Endorsed
Chadds Ford, PA 19317
Do you feel "I'm not good enough?" Are you a man struggling with anxiety, low self esteem, or feeling lost in your identity? The pressures & societal expectations can be overwhelming, but as a man you don’t have to face them alone. With a compassionate & understanding approach, I am committed to helping men, like yourself, rediscover your strength, build self-esteem, and find a renewed sense of purpose. Whether you struggle with managing anger, having to deal with significant relationship issues, or coping with severe depression or grief; together, we can work towards a future where you feel confident, balanced, & fully yourself.
Do you feel "I'm not good enough?" Are you a man struggling with anxiety, low self esteem, or feeling lost in your identity? The pressures & societal expectations can be overwhelming, but as a man you don’t have to face them alone. With a compassionate & understanding approach, I am committed to helping men, like yourself, rediscover your strength, build self-esteem, and find a renewed sense of purpose. Whether you struggle with managing anger, having to deal with significant relationship issues, or coping with severe depression or grief; together, we can work towards a future where you feel confident, balanced, & fully yourself.
(646) 490-0425 View (646) 490-0425
Photo of Betty Anne Lex, LMFT, MS, Marriage & Family Therapist
Betty Anne Lex
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Chadds Ford, PA 19317
Hello and thank you for visiting! I have worked locally for over fifteen years with individuals, parents, couples and adolescents struggling with depression, anxiety, family conflict, work stress and overall lack of satisfaction in life. Assisting individuals in connecting and understanding one another more openly is one of my greatest passions. I enjoy helping couples discover new ways to navigate their relationship and giving them the tools to change the negative patterns that keep them stuck.
Hello and thank you for visiting! I have worked locally for over fifteen years with individuals, parents, couples and adolescents struggling with depression, anxiety, family conflict, work stress and overall lack of satisfaction in life. Assisting individuals in connecting and understanding one another more openly is one of my greatest passions. I enjoy helping couples discover new ways to navigate their relationship and giving them the tools to change the negative patterns that keep them stuck.
(610) 546-7255 View (610) 546-7255
Photo of Samuel Blumberg, PhD, Psychologist
Samuel Blumberg
Psychologist, PhD
Verified Verified
Chadds Ford, PA 19317
My specialties include anxiety disorders, mood disorders, impulse control disorders (including anger management treatment), stress management, and attention deficit hyperactivity disorder.
With 25 years of experience as a psychologist, I have found that the majority of clients would like to resolve their distressing problems as quickly as they can. I utilize short-term treatment approaches, because they have generally been demonstrated to be as effective as long-term treatment. The approaches I use include cognitive behavioral, solution-focused, and family systems treatments.
My specialties include anxiety disorders, mood disorders, impulse control disorders (including anger management treatment), stress management, and attention deficit hyperactivity disorder.
With 25 years of experience as a psychologist, I have found that the majority of clients would like to resolve their distressing problems as quickly as they can. I utilize short-term treatment approaches, because they have generally been demonstrated to be as effective as long-term treatment. The approaches I use include cognitive behavioral, solution-focused, and family systems treatments.
(302) 319-2941 View (302) 319-2941
Photo of Kris Bronson, PhD, Psychologist
Kris Bronson
Psychologist, PhD
Verified Verified
3 Endorsed
Chadds Ford, PA 19317
Licensed Psychologist / Career Development Specialist. I provide individual counseling and psychotherapy, working with clients across the life-span treating stress, depression, anxiety, insomnia, eating disorders, relationship issues, and adjustment to change. I believe that a strong working relationship between therapist and client is essential to promote change and healing. My therapeutic style is collaborative and active, including support and empathy as well as cognitive-behavioral and mindfulness approaches. Many clients say that they appreciate my focus on identifying and working toward their goals.
Licensed Psychologist / Career Development Specialist. I provide individual counseling and psychotherapy, working with clients across the life-span treating stress, depression, anxiety, insomnia, eating disorders, relationship issues, and adjustment to change. I believe that a strong working relationship between therapist and client is essential to promote change and healing. My therapeutic style is collaborative and active, including support and empathy as well as cognitive-behavioral and mindfulness approaches. Many clients say that they appreciate my focus on identifying and working toward their goals.
(302) 497-3609 View (302) 497-3609
Photo of Amy Schullery, PsyD, Psychologist
Amy Schullery
Psychologist, PsyD
Verified Verified
2 Endorsed
Chadds Ford, PA 19317
Feeling overwhelmed or anxious as you adjust to new stressors or changes in your life? Have a hard time turning off your mind? Need help learning better ways to cope with the demands of school, work, or parenthood, and keeping it all in balance? I'm a Clinical Psychologist and provide therapy for teens 16+ and adults of all ages. I help people with anxiety and worry, and managing difficult changes in life- adjustment to college, career change, early adulthood, pregnancy, postpartum, family changes, and other stages of life.
Feeling overwhelmed or anxious as you adjust to new stressors or changes in your life? Have a hard time turning off your mind? Need help learning better ways to cope with the demands of school, work, or parenthood, and keeping it all in balance? I'm a Clinical Psychologist and provide therapy for teens 16+ and adults of all ages. I help people with anxiety and worry, and managing difficult changes in life- adjustment to college, career change, early adulthood, pregnancy, postpartum, family changes, and other stages of life.
(610) 635-9641 View (610) 635-9641
Photo of Julie Donahue, LPC, LPCMH, NCC, Counselor
Julie Donahue
Counselor, LPC, LPCMH, NCC
Verified Verified
Chadds Ford, PA 19317
Issues- Anxiety, Panic Attacks, Depression, PTSD/trauma, Grief, Relationship Conflict, Attachment Wounding and Struggles, and Life Transitions.
Welcome! Thanks for visiting my page. The idea of counseling can be scary no matter what our age and this is a huge step. Finding the right “fit” can be critical for your success in counseling. Let me tell you a bit about my practice to see if it helps in your search. Most people come to my practice to gain a sense of what patterns are keeping them stuck (even when past counseling as not worked). Together we face what has been avoided in order to achieve greater satisfaction and fulfillment in our lives. I use humor to normalize symptoms of stress and provide a warm comfortable environment to let go and take new supported risks.
Issues- Anxiety, Panic Attacks, Depression, PTSD/trauma, Grief, Relationship Conflict, Attachment Wounding and Struggles, and Life Transitions.
Welcome! Thanks for visiting my page. The idea of counseling can be scary no matter what our age and this is a huge step. Finding the right “fit” can be critical for your success in counseling. Let me tell you a bit about my practice to see if it helps in your search. Most people come to my practice to gain a sense of what patterns are keeping them stuck (even when past counseling as not worked). Together we face what has been avoided in order to achieve greater satisfaction and fulfillment in our lives. I use humor to normalize symptoms of stress and provide a warm comfortable environment to let go and take new supported risks.
(302) 415-3385 View (302) 415-3385
Photo of Kathy Taylor, MA, LCPC, Licensed Professional Counselor
Kathy Taylor
Licensed Professional Counselor, MA, LCPC
Verified Verified
Chadds Ford, PA 19317  (Online Only)
I can help you improve your life in many areas including Trauma and Loss, Depression, Anxiety, Relationship Issues, Eating Disorders, Boundary Setting, Seniors in Transition( grief, loneliness, relocation, finding renewed meaning in life, etc.
I look forward to speaking with you about your questions and concerns. The first step to getting help is finding the right therapist for you. It is the connection that I make with people that is most important. I believe that the right question asked at the right time has the ability to change people's lives. I use an eclectic approach in counseling in order to meet each individuals' needs. Let's talk on the phone to determine if our relationship is the one you feel best suits your current needs.
I can help you improve your life in many areas including Trauma and Loss, Depression, Anxiety, Relationship Issues, Eating Disorders, Boundary Setting, Seniors in Transition( grief, loneliness, relocation, finding renewed meaning in life, etc.
I look forward to speaking with you about your questions and concerns. The first step to getting help is finding the right therapist for you. It is the connection that I make with people that is most important. I believe that the right question asked at the right time has the ability to change people's lives. I use an eclectic approach in counseling in order to meet each individuals' needs. Let's talk on the phone to determine if our relationship is the one you feel best suits your current needs.
(610) 915-8575 View (610) 915-8575
Photo of Sharon Kelly, PsyD, MBA, Psychologist
Sharon Kelly
Psychologist, PsyD, MBA
Verified Verified
2 Endorsed
Chadds Ford, PA 19317
Kelly is specialized in treating transitions, trauma, anxiety, depression, personality disorders, bipolar, anger/behavioral issues, etc.
In person and remote available. Therapy supports positive, healthy personal changes, improvement of anxiety and depression, and progress toward desired goals. Therapy helps clients improve relationships, cope with negative people or influences in their lives, and develop responsible, confident self-images. Individual Therapy, Couples or Co-Parenting Counseling and Life Coaching are available for all ages and backgrounds. The Gay St office is in the center of West Chester, near WCU and directly behind/adjacent to the Justice Center. St Peter’s office is situated along French Creek in historic St Peter's Village.
Kelly is specialized in treating transitions, trauma, anxiety, depression, personality disorders, bipolar, anger/behavioral issues, etc.
In person and remote available. Therapy supports positive, healthy personal changes, improvement of anxiety and depression, and progress toward desired goals. Therapy helps clients improve relationships, cope with negative people or influences in their lives, and develop responsible, confident self-images. Individual Therapy, Couples or Co-Parenting Counseling and Life Coaching are available for all ages and backgrounds. The Gay St office is in the center of West Chester, near WCU and directly behind/adjacent to the Justice Center. St Peter’s office is situated along French Creek in historic St Peter's Village.
(484) 602-2892 View (484) 602-2892
Photo of Sasikala Raman, MS, LPC, LMT, CPT, CES, Licensed Professional Counselor
Sasikala Raman
Licensed Professional Counselor, MS, LPC, LMT, CPT, CES
Verified Verified
1 Endorsed
Chadds Ford, PA 19317
People with chronic pain, anger, anxiety, internal conflicts, distractability, depression seem to heal faster through these approaches using more of their own ability to heal wounds.
In therapy you are my co-worker where you bring what you know about living your life. We bring your family members to help support your therapy when we see that as helpful to you. We also set up support for you through your community of human and non-human life.
People with chronic pain, anger, anxiety, internal conflicts, distractability, depression seem to heal faster through these approaches using more of their own ability to heal wounds.
In therapy you are my co-worker where you bring what you know about living your life. We bring your family members to help support your therapy when we see that as helpful to you. We also set up support for you through your community of human and non-human life.
(302) 415-3794 View (302) 415-3794
Photo of Sophie Longwill, PsyD, HSPP, MBA, Psychologist
Sophie Longwill
Psychologist, PsyD, HSPP, MBA
Verified Verified
3 Endorsed
Chadds Ford, PA 19317
Give me a call! Let's see if I am the person that could help you put some words to your experiences or even challenge you face the fears that hold you from increasing your wellbeing.
I work collaboratively. Together our first task is to identify clearly what are the problems which bring you to me and to make sure that I understand them correctly. Then we decide on which methods would be best for you. I offer short term cognitive behavioral, EMDR, solution-focused approaches including mindfulness methods. My goal is to help you become your own therapist. I want you to learn to deal with yourself better so you can cope successfully with feelings of anxiety or depression, increase your wellbeing, and, have the life you want.
Give me a call! Let's see if I am the person that could help you put some words to your experiences or even challenge you face the fears that hold you from increasing your wellbeing.
I work collaboratively. Together our first task is to identify clearly what are the problems which bring you to me and to make sure that I understand them correctly. Then we decide on which methods would be best for you. I offer short term cognitive behavioral, EMDR, solution-focused approaches including mindfulness methods. My goal is to help you become your own therapist. I want you to learn to deal with yourself better so you can cope successfully with feelings of anxiety or depression, increase your wellbeing, and, have the life you want.
(302) 469-0236 View (302) 469-0236
Photo of Jean Eljay, PhD, MS, MCT, CI, NLP
Jean Eljay
PhD, MS, MCT, CI, NLP
Verified Verified
Chadds Ford, PA 19317
Do you struggle to fall asleep due to intense stress or anxiety? Is your lack of restful sleep affecting your career, relationships, and life? Dr. Jean Eljay - Creator of SnooZZeaZZy - can help you eliminate anxiety, stress, chronic pain, and sleep disorders. With thousands of clients counseled, 2000+ research studies initiated, a Doctorate in Medical Genetics and Master's in Molecular Biology from one of the top 3 ranked hospitals in the world by U.S. News and World Report, Dr. Jean Eljay is credited as a top professional in stress, anxiety, pain and sleep problem solutions.
Do you struggle to fall asleep due to intense stress or anxiety? Is your lack of restful sleep affecting your career, relationships, and life? Dr. Jean Eljay - Creator of SnooZZeaZZy - can help you eliminate anxiety, stress, chronic pain, and sleep disorders. With thousands of clients counseled, 2000+ research studies initiated, a Doctorate in Medical Genetics and Master's in Molecular Biology from one of the top 3 ranked hospitals in the world by U.S. News and World Report, Dr. Jean Eljay is credited as a top professional in stress, anxiety, pain and sleep problem solutions.
(484) 235-5688 View (484) 235-5688
Photo of Darlene Jordan - Darlene Jordan, LCSW, LLC, LCSW, RYT, Clinical Social Work/Therapist
Darlene Jordan, LCSW, LLC
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
1 Endorsed
Chadds Ford, PA 19317
); Mindfulness, relaxation, movement and breathing techniques; Replacing negative patterns with positive patterns; Social skills training; Stress and anxiety reduction; Sustainable Happiness; Time management.
I enjoy working with teens, adults of all ages, and couples who experience anxiety, depression, eating disorders, grief, identity issues, impulsivity, life transition, panic, perfectionism, self compassion concerns, sensory issues, stress and/or trauma. My ideal client is open to pushing themselves past their comfort zone to take their lives from being comfortably numb to flourishing. My ideal client is ready to do the work necessary to improve their lives and expect positive results that come from doing introspective work. My Mission is to help my clients reach their fullest potential and become the best people they can be.
); Mindfulness, relaxation, movement and breathing techniques; Replacing negative patterns with positive patterns; Social skills training; Stress and anxiety reduction; Sustainable Happiness; Time management.
I enjoy working with teens, adults of all ages, and couples who experience anxiety, depression, eating disorders, grief, identity issues, impulsivity, life transition, panic, perfectionism, self compassion concerns, sensory issues, stress and/or trauma. My ideal client is open to pushing themselves past their comfort zone to take their lives from being comfortably numb to flourishing. My ideal client is ready to do the work necessary to improve their lives and expect positive results that come from doing introspective work. My Mission is to help my clients reach their fullest potential and become the best people they can be.
(302) 300-4815 View (302) 300-4815
1

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.