Aetna Therapists in Springfield, OR
Our work together will center on self‐exploration and the development of skills to preserve a connection to one’s identity in difficult times. Employing a client‐centered approach, I assist individuals in building resilience, increasing self‐awareness, and developing practical coping skills to navigate life’s challenges with a healing, grounded, and reflective sense of self.
Our work together will center on self‐exploration and the development of skills to preserve a connection to one’s identity in difficult times. Employing a client‐centered approach, I assist individuals in building resilience, increasing self‐awareness, and developing practical coping skills to navigate life’s challenges with a healing, grounded, and reflective sense of self.
You may be coming to therapy feeling disconnected, stuck, or unsure how to move forward—especially in your relationship or in your sexual connection with your partner. Even when you care deeply - stress, life transitions, or past experiences can make closeness and desire feel complicated. Therapy can be a place to slow down, feel supported, and reconnect.
I approach therapy as a collaborative, relational process. My focus is on understanding you—your story, your patterns, and what you’re longing for—rather than fixing or blaming. I aim to meet you where you are and help you create meaningful, sustainable change.
You may be coming to therapy feeling disconnected, stuck, or unsure how to move forward—especially in your relationship or in your sexual connection with your partner. Even when you care deeply - stress, life transitions, or past experiences can make closeness and desire feel complicated. Therapy can be a place to slow down, feel supported, and reconnect.
I approach therapy as a collaborative, relational process. My focus is on understanding you—your story, your patterns, and what you’re longing for—rather than fixing or blaming. I aim to meet you where you are and help you create meaningful, sustainable change.
As a dedicated mental health professional with a decade of experience in the field, I have had the privilege of working with a diverse range of individuals, including adolescents, families, and adults. My practice has been rooted in a deep commitment to helping clients navigate their unique challenges, fostering resilience, and facilitating personal growth.
Over the years, I have developed specialized expertise in addressing self-harming behaviors, family dynamics, and relationship issues. I understand that these struggles can often feel insurmountable, and I strive to create a safe and compassionate environment where you can grow.
As a dedicated mental health professional with a decade of experience in the field, I have had the privilege of working with a diverse range of individuals, including adolescents, families, and adults. My practice has been rooted in a deep commitment to helping clients navigate their unique challenges, fostering resilience, and facilitating personal growth.
Over the years, I have developed specialized expertise in addressing self-harming behaviors, family dynamics, and relationship issues. I understand that these struggles can often feel insurmountable, and I strive to create a safe and compassionate environment where you can grow.
Hi, I’m Elizabeth, the Licensed Clinical Social Worker behind East to West Therapy. I’m so glad you’re here! I'm here to offer support in a way that feels real, respectful, and grounded in who you are. If you’re feeling overwhelmed, anxious, or just not quite yourself, you're not alone. I invite you to laugh, to cry, to eat, to joke, to fidget, to color, or do whatever you need during our time. I see you as a whole person- a human, just like myself. You are not a problem to be fixed. I'll meet you with empathy, honesty, and respect, creating a space where you can be yourself without judgement.
Hi, I’m Elizabeth, the Licensed Clinical Social Worker behind East to West Therapy. I’m so glad you’re here! I'm here to offer support in a way that feels real, respectful, and grounded in who you are. If you’re feeling overwhelmed, anxious, or just not quite yourself, you're not alone. I invite you to laugh, to cry, to eat, to joke, to fidget, to color, or do whatever you need during our time. I see you as a whole person- a human, just like myself. You are not a problem to be fixed. I'll meet you with empathy, honesty, and respect, creating a space where you can be yourself without judgement.
Insightful Counseling, LLC
Clinical Social Work/Therapist, LCSW, QMHP, CPTI, CPTII
1 Endorsed
Springfield, OR 97478
Life can feel heavy at times, whether you’re carrying the impact of past trauma, navigating current struggles, or simply searching for a stronger sense of self. At Insightful Counseling, you are welcomed into a safe, supportive space to pause, breathe, and grow. My approach combines compassion with neuroscience-informed education, helping you make sense of how your thoughts, emotions, and nervous system interact. Together, we’ll uncover patterns that may no longer be serving you, build skills for sought healing and resilience, and create meaningful change that allows you to move forward with greater clarity, confidence, and peace.
Life can feel heavy at times, whether you’re carrying the impact of past trauma, navigating current struggles, or simply searching for a stronger sense of self. At Insightful Counseling, you are welcomed into a safe, supportive space to pause, breathe, and grow. My approach combines compassion with neuroscience-informed education, helping you make sense of how your thoughts, emotions, and nervous system interact. Together, we’ll uncover patterns that may no longer be serving you, build skills for sought healing and resilience, and create meaningful change that allows you to move forward with greater clarity, confidence, and peace.
I have been working in mental health and substance use case management and counseling since 1995. I have worked in a variety of settings from court ordered treatment facilities, to inpatient locked mental health units, community mental health, crisis and stabilization, private practice, college level education, and insurance care management and utilization review.
I have been working in mental health and substance use case management and counseling since 1995. I have worked in a variety of settings from court ordered treatment facilities, to inpatient locked mental health units, community mental health, crisis and stabilization, private practice, college level education, and insurance care management and utilization review.
Immediate openings with Trillium OHP.
Do you find yourself stuck in your head—replaying conversations, imagining worst-case scenarios, or constantly second-guessing yourself? Anxiety, depression, PTSD, ADHD, low self-worth, and shame can leave you feeling overwhelmed and disconnected from the life you want. Therapy can help. I work collaboratively with clients to understand the roots of these challenges, break free from unhelpful patterns, cultivate self-compassion, and create lasting change. I also support individuals in recovery from alcohol or substance use as they build healthier, more fulfilling lives.
Immediate openings with Trillium OHP.
Do you find yourself stuck in your head—replaying conversations, imagining worst-case scenarios, or constantly second-guessing yourself? Anxiety, depression, PTSD, ADHD, low self-worth, and shame can leave you feeling overwhelmed and disconnected from the life you want. Therapy can help. I work collaboratively with clients to understand the roots of these challenges, break free from unhelpful patterns, cultivate self-compassion, and create lasting change. I also support individuals in recovery from alcohol or substance use as they build healthier, more fulfilling lives.
Hello, my name is Rachel Ravarra, and I am a Licensed Clinical Social Worker. Our work together will center on self-exploration and the development of skills to preserve a connection to one's identity in difficult times. Employing a client-centered approach, I assist individuals in building resilience, increasing self-awareness, and developing practical coping skills to manage life's challenges with a healing, grounded, and reflective sense of self.
Hello, my name is Rachel Ravarra, and I am a Licensed Clinical Social Worker. Our work together will center on self-exploration and the development of skills to preserve a connection to one's identity in difficult times. Employing a client-centered approach, I assist individuals in building resilience, increasing self-awareness, and developing practical coping skills to manage life's challenges with a healing, grounded, and reflective sense of self.
Willow Nichole Wilde
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Waitlist for new clients
I recognize my clients as individuals on their own unique journey. It is my goal as a counselor to foster growth and understanding throughout my clients' journeys. Each person is unique, and I enjoy helping individuals work through their struggles by leveraging their strengths and uniqueness. If this sounds like a journey you would like to begin today, you can call 971-265-9385 and speak with my scheduling team to schedule a time that is convenient for you. I am available from Wednesday to Sunday, with sessions available from 9:00 AM to 6:00 PM. Ask to schedule with clinician number 30190.
I recognize my clients as individuals on their own unique journey. It is my goal as a counselor to foster growth and understanding throughout my clients' journeys. Each person is unique, and I enjoy helping individuals work through their struggles by leveraging their strengths and uniqueness. If this sounds like a journey you would like to begin today, you can call 971-265-9385 and speak with my scheduling team to schedule a time that is convenient for you. I am available from Wednesday to Sunday, with sessions available from 9:00 AM to 6:00 PM. Ask to schedule with clinician number 30190.
Finding an opportunity to heal takes courage and is often a decision made in isolation. I believe everyone deserves access to healing spaces so that we can live a more connected, authentic and resilient life. The wounds we carry often keep us from feeling a sense of meaning, purpose and community. Finding a safe space to heal in the world we live in can feel impossible. My work focuses on creating this space together. It's my goal to help you better understand the internal and external systems that stand in the way of your healing and that prevent you from accessing the support you really need.
Finding an opportunity to heal takes courage and is often a decision made in isolation. I believe everyone deserves access to healing spaces so that we can live a more connected, authentic and resilient life. The wounds we carry often keep us from feeling a sense of meaning, purpose and community. Finding a safe space to heal in the world we live in can feel impossible. My work focuses on creating this space together. It's my goal to help you better understand the internal and external systems that stand in the way of your healing and that prevent you from accessing the support you really need.
My approach includes understanding that trust and rapport is important to foster a therapeutic relationship that can help facilitate the change you want to see in your life. The belief that each person is uniquely made from their specific experiences drives my passion to connect and tailor treatment to each person’s individual needs. Treatment with me includes helping you reach your goals by helping you develop the tools and skills needed to grow in confidence as you become the person you want to be. I enjoy working on topics that include but are not limited to building self-esteem and self-worth, learning to manage strong emotions.
My approach includes understanding that trust and rapport is important to foster a therapeutic relationship that can help facilitate the change you want to see in your life. The belief that each person is uniquely made from their specific experiences drives my passion to connect and tailor treatment to each person’s individual needs. Treatment with me includes helping you reach your goals by helping you develop the tools and skills needed to grow in confidence as you become the person you want to be. I enjoy working on topics that include but are not limited to building self-esteem and self-worth, learning to manage strong emotions.
Healing and growth happen most effectively when people feel genuinely understood. I strive to create a supportive, nonjudgmental space where clients can explore difficult emotions, develop new coping skills, and make lasting changes to unhelpful patterns of behavior. I believe empathy, compassion, and appropriate humor are central to creating an effective therapeutic relationship that helps clients make these meaningful changes over time. Therapy involves bringing awareness to and exploring painful emotions, which is inherently challenging, and I will be there for you every step of the way.
Healing and growth happen most effectively when people feel genuinely understood. I strive to create a supportive, nonjudgmental space where clients can explore difficult emotions, develop new coping skills, and make lasting changes to unhelpful patterns of behavior. I believe empathy, compassion, and appropriate humor are central to creating an effective therapeutic relationship that helps clients make these meaningful changes over time. Therapy involves bringing awareness to and exploring painful emotions, which is inherently challenging, and I will be there for you every step of the way.
I enjoy working with clients navigating identity development, LGBTQ+ experiences, self-esteem, relationships, anxiety, and life transitions. I’m especially drawn to supporting people through the often complicated process of figuring out who they are outside of expectations. Together, we explore how your experiences, relationships, and identities have shaped you while rebuilding self-trust and creating a life that feels more authentic, meaningful, and aligned.
I enjoy working with clients navigating identity development, LGBTQ+ experiences, self-esteem, relationships, anxiety, and life transitions. I’m especially drawn to supporting people through the often complicated process of figuring out who they are outside of expectations. Together, we explore how your experiences, relationships, and identities have shaped you while rebuilding self-trust and creating a life that feels more authentic, meaningful, and aligned.
I am in-network with Regence, Aetna, and PacificSource.
Accepting Assessment/Therapy folks!
I'm Kat, a non-binary therapist committed to co-creating an affirming, and non-judgmental space for individuals from all walks of life. I believe in building a collaborative space where your unique experiences, struggles, and celebrations are honored. I understand that life can feel overwhelming at times, whether you are navigating identity, anxiety, depression, trauma, or the everyday challenges that come with being human. Let's create a supportive space where you can express yourself freely, identify and express your feelings, as you work towards growth, healing and radical self-love.
I am in-network with Regence, Aetna, and PacificSource.
Accepting Assessment/Therapy folks!
I'm Kat, a non-binary therapist committed to co-creating an affirming, and non-judgmental space for individuals from all walks of life. I believe in building a collaborative space where your unique experiences, struggles, and celebrations are honored. I understand that life can feel overwhelming at times, whether you are navigating identity, anxiety, depression, trauma, or the everyday challenges that come with being human. Let's create a supportive space where you can express yourself freely, identify and express your feelings, as you work towards growth, healing and radical self-love.
With over 19 years of dedicated service in counseling, I am committed to enhancing mental health and well-being in clients of all ages. My journey began when I was impacted by a compassionate school counselor during my younger years. Inspired by her positive influence, I embarked on this path to support others in their mental health journeys. Throughout my career, I have worked to address a wide range of emotional and behavioral challenges. I work with clients on anxiety management, depression support, assist in navigating grief, ADHD or other behavioral challenges, & help foster healthy relationships & family systems.
With over 19 years of dedicated service in counseling, I am committed to enhancing mental health and well-being in clients of all ages. My journey began when I was impacted by a compassionate school counselor during my younger years. Inspired by her positive influence, I embarked on this path to support others in their mental health journeys. Throughout my career, I have worked to address a wide range of emotional and behavioral challenges. I work with clients on anxiety management, depression support, assist in navigating grief, ADHD or other behavioral challenges, & help foster healthy relationships & family systems.
When you’re feeling anxious, overwhelmed, disconnected in your relationships or within yourself, integrative therapy can help you notice what’s happening beneath the surface, settle your nervous system, and move toward greater clarity and connection. I work with individuals and couples who want more than surface-level coping — people looking for deeper understanding, healthier communication, and meaningful change. My style is warm, collaborative, and centered on helping you feel comfortable, understood, and supported as we work through things together.
When you’re feeling anxious, overwhelmed, disconnected in your relationships or within yourself, integrative therapy can help you notice what’s happening beneath the surface, settle your nervous system, and move toward greater clarity and connection. I work with individuals and couples who want more than surface-level coping — people looking for deeper understanding, healthier communication, and meaningful change. My style is warm, collaborative, and centered on helping you feel comfortable, understood, and supported as we work through things together.
Some Oregon insurance plans (Cigna, Aetna, Optum, etc.) accepted, depending on your plan.
AI-free space! Whatever suffering has brought you here, welcome. You may be exhausted from feeling “Never Good Enough”, overwhelmed with shame, worry or sadness, hopeless about things getting better…or just need a safe, supportive place to heal? I would be honored to help. My clients tell me they feel “heard", listened to without being judged, and better able to cope with struggles due to Narcissistic Abuse, Trauma/Complex PTSD, Depression, Anxiety & Relationship Conflict. Lets build your skills for managing these, as well as low self esteem, ADHD/ Autism/ neurodivergence, Borderline Personality, people pleasing and perfectionism.
Some Oregon insurance plans (Cigna, Aetna, Optum, etc.) accepted, depending on your plan.
AI-free space! Whatever suffering has brought you here, welcome. You may be exhausted from feeling “Never Good Enough”, overwhelmed with shame, worry or sadness, hopeless about things getting better…or just need a safe, supportive place to heal? I would be honored to help. My clients tell me they feel “heard", listened to without being judged, and better able to cope with struggles due to Narcissistic Abuse, Trauma/Complex PTSD, Depression, Anxiety & Relationship Conflict. Lets build your skills for managing these, as well as low self esteem, ADHD/ Autism/ neurodivergence, Borderline Personality, people pleasing and perfectionism.
On the outside, your life may look fine. Inside, something still feels off. You might feel stuck, overwhelmed, emotionally drained, disconnected, or not like yourself anymore. Maybe you overthink everything, struggle to relax, or cannot understand why life feels harder than it should. Many of the adults I work with are high functioning on the outside, but privately feel anxious, frustrated, lost, or numb. If that sounds familiar, therapy can help you understand what is keeping you stuck and how to create meaningful change.
On the outside, your life may look fine. Inside, something still feels off. You might feel stuck, overwhelmed, emotionally drained, disconnected, or not like yourself anymore. Maybe you overthink everything, struggle to relax, or cannot understand why life feels harder than it should. Many of the adults I work with are high functioning on the outside, but privately feel anxious, frustrated, lost, or numb. If that sounds familiar, therapy can help you understand what is keeping you stuck and how to create meaningful change.
Moving forward or backward equally unsatisfying? Anxious or depressed? Relationship or family issues? Feeling lost or unable to navigate the avenues between yourself and others? There is a solution and that solution always involves change. That’s good news because none of us can hope to change others, but we have the power to change ourselves, the way we think, the way we feel and act. That’s why the decision to enter into therapy is a courageous one. You’ve come this far: that says you’re serious about wanting a better life! I have a deep and heartfelt interest in walking the corridors of life with you. I am reaching out to you.
Moving forward or backward equally unsatisfying? Anxious or depressed? Relationship or family issues? Feeling lost or unable to navigate the avenues between yourself and others? There is a solution and that solution always involves change. That’s good news because none of us can hope to change others, but we have the power to change ourselves, the way we think, the way we feel and act. That’s why the decision to enter into therapy is a courageous one. You’ve come this far: that says you’re serious about wanting a better life! I have a deep and heartfelt interest in walking the corridors of life with you. I am reaching out to you.
Current Openings. Are you interested in living a more content, meaningful life? Many of the people I see struggle to prioritize themselves for a variety of reasons. This can often lead to loss of motivation and burnout. Taking time to reconnect with what matters most and identifying your next steps can be a transformative experience. Whether you are looking to increase insight, improve your relationship, or become a better version of you, therapy can be a very useful tool. We will work collaboratively to identify your unique needs and provide a place for you to pursue the changes you seek.
Current Openings. Are you interested in living a more content, meaningful life? Many of the people I see struggle to prioritize themselves for a variety of reasons. This can often lead to loss of motivation and burnout. Taking time to reconnect with what matters most and identifying your next steps can be a transformative experience. Whether you are looking to increase insight, improve your relationship, or become a better version of you, therapy can be a very useful tool. We will work collaboratively to identify your unique needs and provide a place for you to pursue the changes you seek.
See more therapy options for Springfield
Nearby Aetna Therapists Searches for Springfield
See More Aetna TherapistsNearby Searches for Springfield
- Albany
- Coburg
- Corvallis
- Cottage Grove
- Creswell
- Eugene
- Junction City
- Lebanon
- Philomath
- Pleasant Hill
- Sweet Home
- Veneta
Aetna Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy


