Therapists in Alberta Arts District, Portland, OR

Life can be challenging at times, influenced by events that can cause lingering symptoms. These can include anxiety, depression, and grief and loss among other symptoms that can affect your daily living. Together we can work on building on your strengths and improving your overall well-being. By utilizing different modalities, coping techniques such as mindfulness, grounding/thought-stopping deep breathing, and relaxation skills, it will assist in decreasing the intensity and severity of they symptoms.

CURRENTLY ACCEPTING NEW CLIENT! Are you living your best life? Do you sense your life has become unmanageable? Do you struggle in relationships? If your story contains themes of depression, anxiety, addiction, interpersonal issues or just "seem to be stuck right now"; lets have a conversation to see how I can help you to create a better story. I'm a therapist, but I'm also a parent and wife who makes plenty of mistakes. Luckily, perfection isn't necessary or desirable. It often takes only small, positive changes to yield significant benefits. Things can get better, sometimes quickly, if you begin taking steps in the right direction.

Hi there and welcome! Sometimes it can be difficult to begin therapy. My desire is to be a resource and safe place for you to explore your needs. I am humbled on a daily basis by the bravery and strength of my clients. Your health and mental well-being are my highest priority as you begin this journey towards help and healing. To help this process, I offer free, 30 minute consultations. This is an opportunity for you to get to know me and decide how you would like to continue. . It is an honor to be a part of this process with you.

I am a licensed clinical psychologist and a licensed school psychologist. I hold a Ph.D. in clinical psychology from Long Island University in Brooklyn, NY. Urban and rural, inpatient and outpatient work settings have taught me about the many challenges an individual may face including experiences of oppression and injustice, as well as a deep appreciation for the richness of the human experience. My style is described as warm, analytical and collaborative, balancing deep emotional work with elements of humor and lightness when appropriate. I aim to help clients address the root of complex challenges, in a safe and supported way.

Not taking new clients until Sept 2023. Therapy is an inherently collaborative process. Effective therapy begins by building a foundation of trust, understanding, and compassion. I see my clients as experts on their experience, their values, and their goals. My role is to work with individuals to identify and develop creative strategies, tools, insights, etc., to support their growth and healing. As an integrative therapist, my work is primarily based in Gestalt, CBT/DBT, Mindfulness-based therapies, and is neuropsychologically informed. My work is grounded in feminist/intersectional frameworks with an emphasis on cultural humility.

It is my belief that people have the skills, courage and ability to overcome their life problems when provided the opportunity to safely explore what the challenges are and what skills they already possess to address them. As your therapist, I will work to understand your symptoms, stressors, problems and concerns. I will assist you in identifying what it is you would like to change about yourself, situation or beliefs in order to achieve your best self. I work with adult individuals, adolescents, and couples.

Hello and Welcome! My name is Meghan (She/They). I work with folks seeking freedom and relief from trauma, anxiety, depression, and whatever else is getting in the way of you living the life you want. I've worked with folks exploring personality, identity, sexuality, relationships, motivation, body image, the multitude of gender representations, fear of self or others, and exploration of identity. I believe people become who they are in relation to others. Understanding yourself as a person, parent, child, friend, partner, or any other identity is key to happiness and well-being. I'm happy to discuss more in a consultation.

Seeking support for your young child's development? I have 20 years of experience working with children of all ages in homes, schools, and clinics. I work with babies, toddlers, and preschoolers alongside their families. You may be processing a diagnosis, or wondering about how to best support your child who is developing differently than you expected. My work with children is through play, as play is the language of the child. Come away feeling empowered and equipped to support your child's skill- building while fostering a secure attachment in your relationship with them.

Growth and change are possible for everyone. As a licensed marriage family therapist, I aim to provide a safe, non-judgmental environment where we can build a therapeutic alliance built on trust and empathy. Together we will explore your feelings, experiences, and challenges as part of your journey to finding personal fulfillment in a safe way. To achieve your goals, I bring creativity and integrated approaches to the therapeutic experience that are catered to the specific needs of the client, as well as a bit of humor on the side. Able to serve CA (In person) & OR (Telehealth) residents.

Black Therapist & Company LLC was founded by Dr. Rosemarie Hemmings who has over 30 years of clinical social work experience and is also a public health practitioner. She identifies as Black and brings her lived experiences as a Black woman to all that she does. Her lived experiences and 30 years of expertise is reflected both in the service population that she prioritizes and her approach. When working with our clients, we take an intersectional approach that honors their lived experiences without judgment and we partner with our clients in co-developing services/goals in alignment with their personal values and cultural practices

Everyone has a different path in therapy. No matter what issues you are struggling with, it is possible to find peace and achieve a more meaningful life. Some of the things I enjoy working with include: childhood trauma, attachment issues, OCD, PTSD, men's issues, LGBTQIA+ issues, divorce, parenting, grief and loss, life transitions, depression, and anxiety.

Our group practice was founded with shared passion for helping folks who have experienced trauma and/or difficult childhood experiences to heal, reconnect to a sense of safety within themselves, and find the freedom to pursue a meaningful life without being stuck in the past. We are also interested and passionate about helping folks navigate trauma, OCD, anxiety disorders, and attachment difficulties that often show up in our closest relationships.

I use She/Her/Hers pronouns and specialize in eating disorders, disorder eating, body image-related worries as well as anxiety, depression, trauma, dissociation and life-transitions. I emphasize Health at Every Size, Intuitive Eating, body liberation, mindfulness practices, and Somatic Therapy. I believe in a collaborative, humanistic approach and try to instill a capacity for inner reflection, self-acceptance and growth. I work to offer safe space for ALL people regardless of their ethnicity, race, gender, size, sexual orientation, gender identity, age, religion, and abilities.