Varsha Ruparel
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Portland, OR 97214
Let's Connect (971) 339-0568
CURRENTLY ACCEPTING NEW CLIENT! Are you living your best life? Do you sense your life has become unmanageable? Do you struggle in relationships? If your story contains themes of depression, anxiety, addiction, interpersonal issues or just "seem to be stuck right now"; lets have a conversation to see how I can help you to create a better story. I'm a therapist, but I'm also a parent and wife who makes plenty of mistakes. Luckily, perfection isn't necessary or desirable. It often takes only small, positive changes to yield significant benefits. Things can get better, sometimes quickly, if you begin taking steps in the right direction.
I bring holistic wellness perspective, a wealth of knowledge, compassion, and creative spirit into my work. My clients have developed healthy boundaries, ability to deal with conflicting situations, frustration/dilemmas, issues adjusting to life changes of various types, ability to address pain, working through losses and finally adding meaning to life.
My practice is based on an integrated approach that combines Mindfulness, Humanistic/Existential therapy, Attachment theory, Cognitive Behavioral therapy, Dialectical Behavior therapy and Acceptance Commitment Therapy. This collaborative approach, in a non-judgmental and safe environment will challenge your internal thinking process and motivate positive changes in your life.
Call or Email Varsha Ruparel now for a free 15 minute consultation - (971) 339-0568
Let's Connect (971) 339-0568
Finances
Fees
- Individual Sessions $130
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Mastercard, Paypal, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (971) 339-0568
Varsha Ruparel
Licensed Professional Counselor, LPC, NCC
Qualifications
- Verified by Psychology Today Expired Licensed by State of Oregon / C6569 Varsha Ruparel
- In Practice for 10 Years
- Certificate from National Board of Certified Counselors 745031 / 2016
- Attended Portland State University, Graduated 2016
Feel free to ask about qualifications and training experience. Email or (971) 339-0568
Varsha Ruparel
Licensed Professional Counselor, LPC, NCC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Addiction
- Adoption
- Alcohol Use
- Anger Management
- Behavioral Issues
- Bisexual
- Borderline Personality (BPD)
- Chronic Pain
- Codependency
- Coping Skills
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Transgender
- Trauma and PTSD
- Video Game Addiction
- Women's Issues
Do these issues align with your needs? Email or (971) 339-0568
Varsha Ruparel
Licensed Professional Counselor, LPC, NCC
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Experiential Therapy
- Exposure Response Prevention (ERP)
- Gestalt
- Gottman Method
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Sandplay
- Schema Therapy
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (971) 339-0568
Varsha Ruparel
Licensed Professional Counselor, LPC, NCC
Location
Nearby Areas
Cities
Counties
Call for a free consultation now - (971) 339-0568
Varsha Ruparel
Licensed Professional Counselor, LPC, NCC