Photo of Stephanie Diaz, LPC, Licensed Professional Counselor
Stephanie Diaz
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ocean, NJ 07712  (Online Only)
Do you feel overwhelmed, stressed, and alone? Is it hard for you to control those racing thoughts? Do you feel stuck and unmotivated most days? I understand how you feel and you don't have to go through this alone. I provide clients with a supportive and compassionate environment that promotes strength, healing and growth. I specialize in treating adults with a variety of challenges including, but not limited to anxiety, depression, stress management, low self-esteem, relationship issues and life transitions.
Do you feel overwhelmed, stressed, and alone? Is it hard for you to control those racing thoughts? Do you feel stuck and unmotivated most days? I understand how you feel and you don't have to go through this alone. I provide clients with a supportive and compassionate environment that promotes strength, healing and growth. I specialize in treating adults with a variety of challenges including, but not limited to anxiety, depression, stress management, low self-esteem, relationship issues and life transitions.
(732) 538-8594 View (732) 538-8594
Photo of Michelle Reno, MS, LAC, NCC, Counselor
Michelle Reno
Counselor, MS, LAC, NCC
Verified Verified
Ocean, NJ 07712
Seeking therapy can be a significant and powerful first step in one's journey towards healing and fulfillment. I am an empathetic and compassionate therapist who is committed to building a strong and trusting therapeutic relationship with my clients. My goal is to create a safe and inclusive environment for clients where they can engage in self-exploration, growth, and healing. I understand and value the importance of genuine human connection and therefore focus on creating relationships with my clients where they feel understood and where they can have the freedom to fully embrace their authenticity.
Seeking therapy can be a significant and powerful first step in one's journey towards healing and fulfillment. I am an empathetic and compassionate therapist who is committed to building a strong and trusting therapeutic relationship with my clients. My goal is to create a safe and inclusive environment for clients where they can engage in self-exploration, growth, and healing. I understand and value the importance of genuine human connection and therefore focus on creating relationships with my clients where they feel understood and where they can have the freedom to fully embrace their authenticity.
(732) 517-7264 View (732) 517-7264
Photo of Robert Intveld Lcsw Ceap, LCSW, CEAP, Clinical Social Work/Therapist
Robert Intveld Lcsw Ceap
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
Asbury Park, NJ 07712  (Online Only)
Life can be complex. It can feel like its is coming at you from several directions at one time. Work, family, health, loss, even positive changes like marriage and promotion and be stressful adjustments. Sometimes it is not so clear as to where the challenges are stemming from, but they are there. They disrupt our sleep, impact how we interact with peers and our loved ones, create greater impulsivity, and can disrupt our usually effective job performance. Sometimes the choices we make under such duress may feel like they offer some relief in the short term, but ultimately contribute to additional challenges.
Life can be complex. It can feel like its is coming at you from several directions at one time. Work, family, health, loss, even positive changes like marriage and promotion and be stressful adjustments. Sometimes it is not so clear as to where the challenges are stemming from, but they are there. They disrupt our sleep, impact how we interact with peers and our loved ones, create greater impulsivity, and can disrupt our usually effective job performance. Sometimes the choices we make under such duress may feel like they offer some relief in the short term, but ultimately contribute to additional challenges.
(848) 315-3332 View (848) 315-3332
Photo of Donna Coulter, MA, LPC, Licensed Professional Counselor
Donna Coulter
Licensed Professional Counselor, MA, LPC
Verified Verified
Ocean, NJ 07712  (Online Only)
My treatment approach is to partner with my clients in setting goals for therapy and to collaborate with them to achieve those goals. Together we will explore the challenges that may be holding you back and blocking your progress toward leading a happier, more fulfilled life. While working together, we will explore the effects of thoughts, beliefs, physical health, past experience, and the environment on a person’s mental well-being. I use the most recent researched methods and draw from various therapeutic approaches, including cognitive behavior, person-centered, trauma focused, solution-focused, and strengths-based methods.
My treatment approach is to partner with my clients in setting goals for therapy and to collaborate with them to achieve those goals. Together we will explore the challenges that may be holding you back and blocking your progress toward leading a happier, more fulfilled life. While working together, we will explore the effects of thoughts, beliefs, physical health, past experience, and the environment on a person’s mental well-being. I use the most recent researched methods and draw from various therapeutic approaches, including cognitive behavior, person-centered, trauma focused, solution-focused, and strengths-based methods.
(732) 564-6654 View (732) 564-6654
Photo of Julianne (Jules) Nestor, MS, LPC, SAC, Licensed Professional Counselor
Julianne (Jules) Nestor
Licensed Professional Counselor, MS, LPC, SAC
Verified Verified
Asbury Park, NJ 07712  (Online Only)
Not accepting new clients
Hi there! My name is Julianne Nestor, but most others know me as Jules. My specialty areas include eating disorders/body image, LGBTQIA+ issues, depression, anxiety, and self-esteem. I have specialized in eating disorders for the past 6 years, primarily working in the outpatient private practice setting.
Hi there! My name is Julianne Nestor, but most others know me as Jules. My specialty areas include eating disorders/body image, LGBTQIA+ issues, depression, anxiety, and self-esteem. I have specialized in eating disorders for the past 6 years, primarily working in the outpatient private practice setting.
(732) 945-8742 View (732) 945-8742
Photo of Jayson Corvalan, LCSW, Clinical Social Work/Therapist
Jayson Corvalan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Asbury Park, NJ 07712  (Online Only)
Hello! I am a psychotherapist currently offering virtual tele-health sessions in New Jersey. I am bilingual in English and Spanish and offer services in both languages. I have experience treating mood disorders such as anxiety and depression as well as working with deeper rooted issues surrounding identity, relationships, trauma, and self-worth. I specialize in working with gay/queer men as individuals and within the contexts of their relationships. I am queer-affirming and comfortable exploring topics including sexuality, kink, and ethical non-monogamy.
Hello! I am a psychotherapist currently offering virtual tele-health sessions in New Jersey. I am bilingual in English and Spanish and offer services in both languages. I have experience treating mood disorders such as anxiety and depression as well as working with deeper rooted issues surrounding identity, relationships, trauma, and self-worth. I specialize in working with gay/queer men as individuals and within the contexts of their relationships. I am queer-affirming and comfortable exploring topics including sexuality, kink, and ethical non-monogamy.
(848) 276-7223 View (848) 276-7223
Photo of Brooke Hunter, LCSW, Clinical Social Work/Therapist
Brooke Hunter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ocean, NJ 07712
Feeling overwhelmed and blindsided by pregnancy and parenthood? Struggling to adjust to sudden life changes, expected or unexpected? Is anxiety getting in the way of your daily functioning? Whether you are navigating a particular life event, like becoming a parent or starting college, or seeking support for ongoing challenges, together we can work towards building the skills and insights needed to weather the changes. I aim to create a warm, empathetic, and collaborative therapeutic relationship where you feel heard, valued, and supported. Feeling bad does not have to be your normal.
Feeling overwhelmed and blindsided by pregnancy and parenthood? Struggling to adjust to sudden life changes, expected or unexpected? Is anxiety getting in the way of your daily functioning? Whether you are navigating a particular life event, like becoming a parent or starting college, or seeking support for ongoing challenges, together we can work towards building the skills and insights needed to weather the changes. I aim to create a warm, empathetic, and collaborative therapeutic relationship where you feel heard, valued, and supported. Feeling bad does not have to be your normal.
(732) 978-9171 View (732) 978-9171
Photo of Christine Tranchina, LCSW, Clinical Social Work/Therapist
Christine Tranchina
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocean, NJ 07712
I have worked with many life situations that have been part of most people's lives: relationship issues, sadness and depression, difficulties in decision making, grief and loss, family dynamics, career changes, disabilities and spiritual paths. My long experience as a therapist has uniquely prepared me to help others in all sorts of life challenges.
I have worked with many life situations that have been part of most people's lives: relationship issues, sadness and depression, difficulties in decision making, grief and loss, family dynamics, career changes, disabilities and spiritual paths. My long experience as a therapist has uniquely prepared me to help others in all sorts of life challenges.
(732) 607-5462 View (732) 607-5462
Photo of Empower And Thrive Counseling, Licensed Professional Counselor
Empower And Thrive Counseling
Licensed Professional Counselor
Verified Verified
Ocean, NJ 07712  (Online Only)
Accepting new clients! Are you ready to find relief from anxiety, stress, or depression? Are you going through a stressful time in your life or relationships and need support in navigating that? Are you struggling with eating or body image? Do you have difficulty focusing or a mind that just won't "shut off"? If you are looking to make some positive changes in yourself and in your life, lets start today. There's no time like the present, and every step towards health and happiness is a win. Let's tackle these challenges together and build the life you want. Get matched with the right therapist today!
Accepting new clients! Are you ready to find relief from anxiety, stress, or depression? Are you going through a stressful time in your life or relationships and need support in navigating that? Are you struggling with eating or body image? Do you have difficulty focusing or a mind that just won't "shut off"? If you are looking to make some positive changes in yourself and in your life, lets start today. There's no time like the present, and every step towards health and happiness is a win. Let's tackle these challenges together and build the life you want. Get matched with the right therapist today!
(848) 420-8278 View (848) 420-8278
Photo of Keeley McGregor, MS, LAC, Counselor
Keeley McGregor
Counselor, MS, LAC
Verified Verified
2 Endorsed
Ocean, NJ 07712  (Online Only)
Do you often feel overwhelmed, anxious, confused, depressed, or unheard? Are you having difficulties or conflicts within your family or relationships and are not sure what to do? Maybe you just need an outlet to process stress and life's challenges, and would like some perspective and professional feedback. Whether you are going through a major life shift or just need a space to focus on your goals, I am here to help you tap into and bring out the best version of yourself. We'll work together to nurture your strengths, find your voice, and improve your overall health and wellbeing.
Do you often feel overwhelmed, anxious, confused, depressed, or unheard? Are you having difficulties or conflicts within your family or relationships and are not sure what to do? Maybe you just need an outlet to process stress and life's challenges, and would like some perspective and professional feedback. Whether you are going through a major life shift or just need a space to focus on your goals, I am here to help you tap into and bring out the best version of yourself. We'll work together to nurture your strengths, find your voice, and improve your overall health and wellbeing.
(973) 577-5479 View (973) 577-5479
Photo of Evan Guetz - Envisioned Nature, LPC, ACS, Licensed Professional Counselor
Envisioned Nature
Licensed Professional Counselor, LPC, ACS
Verified Verified
Ocean, NJ 07712  (Online Only)
Envisioned Nature is a "Pathway to Healing". I offer virtual therapy. I am committed to providing the gold standard of the highest quality mental health service. I live down the shore, and see people all over New Jersey. I assist in the self-healing process that we all have inside us. I generally work with stress, traumatic stress, and how it impairs our sense of self and other, our emotions, thoughts, and behaviors. I have been working in the behavioral health and addiction provisions industry since 2012. I am in network with most major insurances. I also accept private pay, and assist with any out of network claims.
Envisioned Nature is a "Pathway to Healing". I offer virtual therapy. I am committed to providing the gold standard of the highest quality mental health service. I live down the shore, and see people all over New Jersey. I assist in the self-healing process that we all have inside us. I generally work with stress, traumatic stress, and how it impairs our sense of self and other, our emotions, thoughts, and behaviors. I have been working in the behavioral health and addiction provisions industry since 2012. I am in network with most major insurances. I also accept private pay, and assist with any out of network claims.
(848) 361-3136 View (848) 361-3136
Photo of Craig L Haft, MSW, LCSW, Clinical Social Work/Therapist
Craig L Haft
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Asbury Park, NJ 07712
"Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there." -Rumi.... This is the spirit of "mindful psychotherapy" which meets the client where he or she is. My aim is to promote healing with an eclectic approach to treatment within an environment of compassionate "presence". By building strong, safe and trusting therapeutic relationship and applying a treatment strategy appropriate for the given client, significant healing change can manifest.
"Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there." -Rumi.... This is the spirit of "mindful psychotherapy" which meets the client where he or she is. My aim is to promote healing with an eclectic approach to treatment within an environment of compassionate "presence". By building strong, safe and trusting therapeutic relationship and applying a treatment strategy appropriate for the given client, significant healing change can manifest.
(609) 879-0758 View (609) 879-0758
Photo of Grace Doctorow - Grace Doctorow, LCSW, BCD, LLC, LCSW, BCD, Clinical Social Work/Therapist
Grace Doctorow, LCSW, BCD, LLC
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
2 Endorsed
Ocean, NJ 07712  (Online Only)
CURRENTLY ONLINE TELEHEALTH/Phone SESSIONS ONLY We all face times when we are having difficulty coping with stress in our lives, when life's burdens feel overwhelming. You may be struggling with parenting challenges, facing a troubled marriage or dysfunctional family relationships, grieving a loss, dealing with health or employment problems, suffering from depression or anxiety. Perhaps you repeat unsuccessful patterns of behavior and need help finding a way forward. I will work together with you to build on your strengths and help understand and resolve areas of conflict.
CURRENTLY ONLINE TELEHEALTH/Phone SESSIONS ONLY We all face times when we are having difficulty coping with stress in our lives, when life's burdens feel overwhelming. You may be struggling with parenting challenges, facing a troubled marriage or dysfunctional family relationships, grieving a loss, dealing with health or employment problems, suffering from depression or anxiety. Perhaps you repeat unsuccessful patterns of behavior and need help finding a way forward. I will work together with you to build on your strengths and help understand and resolve areas of conflict.
(732) 930-1955 View (732) 930-1955
Photo of Philip Hickey, MSW, LCSW, Clinical Social Work/Therapist
Philip Hickey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Asbury Park, NJ 07712  (Online Only)
Not accepting new clients
My approach to therapy is down to earth, compassion-focused and non-judgmental. My goal is to assist you to live a life that is satisfying, to change problematic patterns, and pursue a relationship with yourself and others that is infused with fearless authenticity. By exploring issues related to family and upbringing as well as problems with self-esteem, we can work to resolve feelings of depression, anxiety and shame in your life.
My approach to therapy is down to earth, compassion-focused and non-judgmental. My goal is to assist you to live a life that is satisfying, to change problematic patterns, and pursue a relationship with yourself and others that is infused with fearless authenticity. By exploring issues related to family and upbringing as well as problems with self-esteem, we can work to resolve feelings of depression, anxiety and shame in your life.
(732) 696-7831 View (732) 696-7831
Photo of Tom Jones, MSW, LCSW, Clinical Social Work/Therapist
Tom Jones
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Asbury Park, NJ 07712
Life is hard. Sometimes we need help sorting things out. I have worked with many different kinds of clients with many different types of issues ranging from schizophrenia, sever bipolar disorder, personality anomalies, and jus plain old stress, anxiety, and depression. No matter how severe you may think your problems are, I can help you.
Life is hard. Sometimes we need help sorting things out. I have worked with many different kinds of clients with many different types of issues ranging from schizophrenia, sever bipolar disorder, personality anomalies, and jus plain old stress, anxiety, and depression. No matter how severe you may think your problems are, I can help you.
(732) 333-8967 View (732) 333-8967
Photo of Kerri Weiss Graff, PhD, Psychologist
Kerri Weiss Graff
Psychologist, PhD
Verified Verified
Ocean, NJ 07712  (Online Only)
I am a licensed psychologist specializing in helping you navigate and heal from divorce and abusive relationships, including narcissistic abuse and coercive control. I am a certified co-parenting specialist, a certified divorce and family mediator, and I have a clinician certificate in coercive control. I will help you make relationship decisions, navigate the divorce process and post-divorce life, co-parent with a difficult or narcissistic ex, and navigate blended family dynamics. Together, we will explore your feelings, build upon your strengths, create positive change, and work towards a brighter future. www.wavesofdivorce.com
I am a licensed psychologist specializing in helping you navigate and heal from divorce and abusive relationships, including narcissistic abuse and coercive control. I am a certified co-parenting specialist, a certified divorce and family mediator, and I have a clinician certificate in coercive control. I will help you make relationship decisions, navigate the divorce process and post-divorce life, co-parent with a difficult or narcissistic ex, and navigate blended family dynamics. Together, we will explore your feelings, build upon your strengths, create positive change, and work towards a brighter future. www.wavesofdivorce.com
(732) 391-6424 View (732) 391-6424
Photo of Aileen Hayes, LCSW, Clinical Social Work/Therapist
Aileen Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ocean, NJ 07712
Aileen is an experienced, skillful, and intuitive psychotherapist. She is warm, welcoming, and joyful. She creates a safe space for you to open up to your most vulnerable, authentic self. She believes in fostering joy in a world that can often be hard to face. Working with each client in the full context of their lives, Aileen empowers her clients to recognize the unique gifts and tools that can allow them to achieve success. She will work with you to identify immediate needs and provide guidance in uncovering the conscious and unconscious barriers keeping you from making progress towards a fulfilling and meaningful life.
Aileen is an experienced, skillful, and intuitive psychotherapist. She is warm, welcoming, and joyful. She creates a safe space for you to open up to your most vulnerable, authentic self. She believes in fostering joy in a world that can often be hard to face. Working with each client in the full context of their lives, Aileen empowers her clients to recognize the unique gifts and tools that can allow them to achieve success. She will work with you to identify immediate needs and provide guidance in uncovering the conscious and unconscious barriers keeping you from making progress towards a fulfilling and meaningful life.
(732) 656-8889 View (732) 656-8889
Photo of Nicolette Ferrante, MS, LAC, NCC, Counselor
Nicolette Ferrante
Counselor, MS, LAC, NCC
Verified Verified
2 Endorsed
Ocean, NJ 07712  (Online Only)
Are you ready to start counseling but, not sure where to begin? Initiating therapy or finding the right provider can be intimidating, confusing, or overwhelming, but it's a step I'm prepared to help you overcome. If you're looking to be heard and understood without judgment, want to gain insight into your feelings, thoughts, patterns, and build a happier more fulfilling life, I'm here to guide you through the process. In our sessions, you can express yourself freely, and connect the dots to build self-understanding. I focus on getting to the root of the problem, going beyond the surface symptoms, to truly heal from the inside out.
Are you ready to start counseling but, not sure where to begin? Initiating therapy or finding the right provider can be intimidating, confusing, or overwhelming, but it's a step I'm prepared to help you overcome. If you're looking to be heard and understood without judgment, want to gain insight into your feelings, thoughts, patterns, and build a happier more fulfilling life, I'm here to guide you through the process. In our sessions, you can express yourself freely, and connect the dots to build self-understanding. I focus on getting to the root of the problem, going beyond the surface symptoms, to truly heal from the inside out.
(973) 587-2692 View (973) 587-2692
Photo of Kimberly M Lorah, MS, LPC, NCC, CDC, Licensed Professional Counselor
Kimberly M Lorah
Licensed Professional Counselor, MS, LPC, NCC, CDC
Verified Verified
1 Endorsed
Asbury Park, NJ 07712  (Online Only)
DIVORCE - Going from "I Do", to "I Don't", to "I’m Divorced" is something that people don’t anticipate when they get married. However, it is estimated that nearly fifty percent of marriages end in divorce. If divorce is so common, why does it feel so lonely? Divorce is ranked as the second most stressful life event a person can experience - so why isn't there more support? Divorce is hard. I can help. Your marriage may be ending but your life isn't over. Every end is a new beginning.
DIVORCE - Going from "I Do", to "I Don't", to "I’m Divorced" is something that people don’t anticipate when they get married. However, it is estimated that nearly fifty percent of marriages end in divorce. If divorce is so common, why does it feel so lonely? Divorce is ranked as the second most stressful life event a person can experience - so why isn't there more support? Divorce is hard. I can help. Your marriage may be ending but your life isn't over. Every end is a new beginning.
(551) 209-0896 View (551) 209-0896
Photo of Nancy Reng, MA, LPC, Licensed Professional Counselor
Nancy Reng
Licensed Professional Counselor, MA, LPC
Verified Verified
Ocean, NJ 07712
Wanting to make a change in your life, however big or small, can be a very difficult but important realization. Working through options, concerns, and even generating new possibilities in a caring, confidential, nonjudgmental environment are all part of the therapy process. There are always choices and even the seemingly roughest of situations can always be managed. It can be a very exciting and rewarding journey that I have seen countless times and am privileged to be a part of. I have had extensive experience in substance abuse, anxiety/ depression, and relationship/ family issues as well as other life challenges.
Wanting to make a change in your life, however big or small, can be a very difficult but important realization. Working through options, concerns, and even generating new possibilities in a caring, confidential, nonjudgmental environment are all part of the therapy process. There are always choices and even the seemingly roughest of situations can always be managed. It can be a very exciting and rewarding journey that I have seen countless times and am privileged to be a part of. I have had extensive experience in substance abuse, anxiety/ depression, and relationship/ family issues as well as other life challenges.
(732) 587-6658 View (732) 587-6658
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How does your Therapist compare?

Number of Therapists in 07712

100+

Average cost per session

$150

Therapists in 07712 who prioritize treating:

95% Anxiety
90% Depression
77% Self Esteem
74% Relationship Issues
70% Coping Skills
66% Trauma and PTSD
66% Stress

Average years in practice

13 Years

Top 3 insurances accepted

84% Aetna
59% UnitedHealthcare UHC | UBH
58% Cigna and Evernorth

How Therapists in 07712 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 07712?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.