Therapists in Asbury Park, NJ
Are you a teen feeling overwhelmed by school, friendships, or navigating relationships at home? A young adult unsure about your next steps? Or a parent facing big life changes, like divorce, co-parenting adjustments, or your child moving out? You don’t have to face these challenges alone.
Are you a teen feeling overwhelmed by school, friendships, or navigating relationships at home? A young adult unsure about your next steps? Or a parent facing big life changes, like divorce, co-parenting adjustments, or your child moving out? You don’t have to face these challenges alone.
I believe you already hold the answers to your challenges. My role is to help you uncover them, embrace them, and take meaningful steps toward the life you envision. Together, we’ll explore your goals, clarify your priorities, and create a personalized path forward. You are the expert on your life, and I’m here to guide you with compassion, curiosity, and unwavering support.
I believe you already hold the answers to your challenges. My role is to help you uncover them, embrace them, and take meaningful steps toward the life you envision. Together, we’ll explore your goals, clarify your priorities, and create a personalized path forward. You are the expert on your life, and I’m here to guide you with compassion, curiosity, and unwavering support.
Anna Louise Throm
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Online Only
Waitlist for new clients
Therapy for high-functioning women ready to step out of autopilot and into conscious, intentional living. You feel confident and capable, while also noticing parts of you that feel anxious, lackluster, or disconnected, and you are ready to work with those parts rather than push them away. You want therapy that shifts how you feel, think, and live. This is where insight becomes embodiment and real change begins. If you’re successful yet quietly exhausted by overthinking, people-pleasing, or feeling emotionally flat, this is a place to slow down, listen inward, and feel regulated, clear, and at home in your body.
Therapy for high-functioning women ready to step out of autopilot and into conscious, intentional living. You feel confident and capable, while also noticing parts of you that feel anxious, lackluster, or disconnected, and you are ready to work with those parts rather than push them away. You want therapy that shifts how you feel, think, and live. This is where insight becomes embodiment and real change begins. If you’re successful yet quietly exhausted by overthinking, people-pleasing, or feeling emotionally flat, this is a place to slow down, listen inward, and feel regulated, clear, and at home in your body.
Life holds challenges. Sometimes we can get through them on our own; sometimes we need a little help and someone to talk to. My goal is to help you through those times by providing the safe, caring, collaborative, non-judgmental environment you need to move past those difficulties and become the person you always knew you could be. Just by reading this, you have taken the first step, I commend you. I am an EMDR Clinician with an extensive history of working with clients who have experienced anxiety, loss, trauma, relationship and intimacy issues, and low self-esteem.
Life holds challenges. Sometimes we can get through them on our own; sometimes we need a little help and someone to talk to. My goal is to help you through those times by providing the safe, caring, collaborative, non-judgmental environment you need to move past those difficulties and become the person you always knew you could be. Just by reading this, you have taken the first step, I commend you. I am an EMDR Clinician with an extensive history of working with clients who have experienced anxiety, loss, trauma, relationship and intimacy issues, and low self-esteem.
My hope is that every client leaves our sessions feeling seen, heard, and supported. I want you to feel grounded in your experiences and empowered in your growth. Together, we’ll explore what’s showing up for you emotionally, mentally, and relationally—always with compassion and intention. You can expect to walk away with more clarity, greater self-awareness, and tools to help you navigate what’s ahead. I also encourage reflection outside of our time together, so the work we do doesn’t just stay in the therapy room—it becomes part of your everyday life.
Above all, I want you to leave each session with a quiet confidence that begin
My hope is that every client leaves our sessions feeling seen, heard, and supported. I want you to feel grounded in your experiences and empowered in your growth. Together, we’ll explore what’s showing up for you emotionally, mentally, and relationally—always with compassion and intention. You can expect to walk away with more clarity, greater self-awareness, and tools to help you navigate what’s ahead. I also encourage reflection outside of our time together, so the work we do doesn’t just stay in the therapy room—it becomes part of your everyday life.
Above all, I want you to leave each session with a quiet confidence that begin
Life is hard. Sometimes we need help sorting things out. I have worked with many different kinds of clients with many different types of issues ranging from schizophrenia, sever bipolar disorder, personality anomalies, and jus plain old stress, anxiety, and depression. No matter how severe you may think your problems are, I can help you.
Life is hard. Sometimes we need help sorting things out. I have worked with many different kinds of clients with many different types of issues ranging from schizophrenia, sever bipolar disorder, personality anomalies, and jus plain old stress, anxiety, and depression. No matter how severe you may think your problems are, I can help you.
Hi there! I'm Josephine and here to join you on your journey with a Masters in Social Work and dually licensed as a clinical social worker and addictions recovery therapist. If you're willing and even if you aren't totally ready, I'm here. I've helped individuals from all walks of life at different stages of experience with therapy. I am refreshingly straightforward. We won't dance around the issues – we'll address them head-on. I believe the recipe for a therapeutic relationship is that with the right blend of honesty and compassion. My energy creates an atmosphere of ease, making it natural for clients to open up and collaborate.
Hi there! I'm Josephine and here to join you on your journey with a Masters in Social Work and dually licensed as a clinical social worker and addictions recovery therapist. If you're willing and even if you aren't totally ready, I'm here. I've helped individuals from all walks of life at different stages of experience with therapy. I am refreshingly straightforward. We won't dance around the issues – we'll address them head-on. I believe the recipe for a therapeutic relationship is that with the right blend of honesty and compassion. My energy creates an atmosphere of ease, making it natural for clients to open up and collaborate.
Hi there! My name is Julianne Nestor, otherwise known as Jules. My specialty areas include eating disorders and disordered eating, weight struggles, and LGBTQIA+ issues. I also provide counseling for general mental health concerns, including depression, anxiety, and self-esteem. I began specializing in eating disorders in 2017 and have since furthered my knowledge, experience, and passion for helping those struggling with eating- and weight- related concerns.
Hi there! My name is Julianne Nestor, otherwise known as Jules. My specialty areas include eating disorders and disordered eating, weight struggles, and LGBTQIA+ issues. I also provide counseling for general mental health concerns, including depression, anxiety, and self-esteem. I began specializing in eating disorders in 2017 and have since furthered my knowledge, experience, and passion for helping those struggling with eating- and weight- related concerns.
Jewish Family and Children's Service of Monmouth
Clinical Social Work/Therapist
Asbury Park, NJ 07712
JFCS works with clients from a variety of social, cultural, and economic backgrounds. All the therapists work hard to build trusting relationships with their clients, so that they can feel safe and empowered. Clients can meet us at one of our two Monmouth County locations (Asbury Park and Morganville) or via telehealth session. We have a variety of services available including:
JFCS works with clients from a variety of social, cultural, and economic backgrounds. All the therapists work hard to build trusting relationships with their clients, so that they can feel safe and empowered. Clients can meet us at one of our two Monmouth County locations (Asbury Park and Morganville) or via telehealth session. We have a variety of services available including:
From the hormonal shifts of menopause to the grief of infertility to the daily juggle of parenting teens to supporting aging parents, it is common to feel like your life is dictated by external demands rather than your own choices. As women, we are often taught to prioritize the needs of everyone else at the expense of our own well-being. If you feel like you’ve lost yourself in the process, I am here to help you find your way back.
From the hormonal shifts of menopause to the grief of infertility to the daily juggle of parenting teens to supporting aging parents, it is common to feel like your life is dictated by external demands rather than your own choices. As women, we are often taught to prioritize the needs of everyone else at the expense of our own well-being. If you feel like you’ve lost yourself in the process, I am here to help you find your way back.
Hello! I am a psychotherapist currently offering virtual tele-health sessions in New Jersey. I am bilingual in English and Spanish and offer services in both languages. I have experience treating mood disorders such as anxiety and depression as well as working with deeper rooted issues surrounding identity, relationships, trauma, and self-worth. I specialize in working with gay/queer men as individuals while understanding how they navigate within greater sociocultural contexts. I am queer-affirming and comfortable exploring topics including sexuality, kink, and ethical non-monogamy.
Hello! I am a psychotherapist currently offering virtual tele-health sessions in New Jersey. I am bilingual in English and Spanish and offer services in both languages. I have experience treating mood disorders such as anxiety and depression as well as working with deeper rooted issues surrounding identity, relationships, trauma, and self-worth. I specialize in working with gay/queer men as individuals while understanding how they navigate within greater sociocultural contexts. I am queer-affirming and comfortable exploring topics including sexuality, kink, and ethical non-monogamy.
Ready for some positive change? You deserve to be seen, heard, and empowered in a safe space. My practice is trauma-informed, LGBTQIA+ affirming, weight and body inclusive. My specialities include supporting people impacted by trauma especially sexual and domestic abuse, eating disorders and body image concerns. I also greatly enjoy working with members of the LGBTQIA+ community and those questioning their gender & sexuality. My specialities are informed by ongoing clinical training & lived experience. I support a wide array of concerns beyond these including life, relationship & career transitions, depression, anxiety, OCD & ADHD.
Ready for some positive change? You deserve to be seen, heard, and empowered in a safe space. My practice is trauma-informed, LGBTQIA+ affirming, weight and body inclusive. My specialities include supporting people impacted by trauma especially sexual and domestic abuse, eating disorders and body image concerns. I also greatly enjoy working with members of the LGBTQIA+ community and those questioning their gender & sexuality. My specialities are informed by ongoing clinical training & lived experience. I support a wide array of concerns beyond these including life, relationship & career transitions, depression, anxiety, OCD & ADHD.
Relationships can bring us our greatest joy — but they can also create some of our deepest pain. If you are feeling overwhelmed, disconnected, betrayed, or stuck repeating the same painful patterns, you may be questioning yourself, your choices, and what comes next. You don’t have to figure it out alone.
Relationships can bring us our greatest joy — but they can also create some of our deepest pain. If you are feeling overwhelmed, disconnected, betrayed, or stuck repeating the same painful patterns, you may be questioning yourself, your choices, and what comes next. You don’t have to figure it out alone.
I am an integrative psychodynamic psychotherapist with a relational foundation; I recognize how societal expectations, role rigidity, and trauma can impact well-being. As a queer man, I recognize and prioritize the intersectionality of identities, pluralistic awareness, and multicultural humility. My approach often blends mindfulness, acceptance, attachment, and cognitive principles where indicated. I work with a lot of neurodivergent people and emerging/young adults; queer folks, and straight folks. I'm dedicated to supporting clients in developing their relationships, self-love, patience, resilience, transitions, & adaptability.
I am an integrative psychodynamic psychotherapist with a relational foundation; I recognize how societal expectations, role rigidity, and trauma can impact well-being. As a queer man, I recognize and prioritize the intersectionality of identities, pluralistic awareness, and multicultural humility. My approach often blends mindfulness, acceptance, attachment, and cognitive principles where indicated. I work with a lot of neurodivergent people and emerging/young adults; queer folks, and straight folks. I'm dedicated to supporting clients in developing their relationships, self-love, patience, resilience, transitions, & adaptability.
I am a Licensed Professional Counselor (LPC) offering tele-therapy services to residents of New Jersey. With all clients, I prioritize the importance of understanding where each individual is at in their own journey and work toward helping each person realize their own best self. I have extensive experience working with gay, bisexual, and queer men regarding issues surrounding identity, anxiety, depression, substance use, life transitions, adjustment, and relationships.
I am a Licensed Professional Counselor (LPC) offering tele-therapy services to residents of New Jersey. With all clients, I prioritize the importance of understanding where each individual is at in their own journey and work toward helping each person realize their own best self. I have extensive experience working with gay, bisexual, and queer men regarding issues surrounding identity, anxiety, depression, substance use, life transitions, adjustment, and relationships.
I’m a Licensed Professional Counselor with over 15 years of experience in the mental health field. My background spans a variety of settings, including residential treatment, inpatient care, therapeutic schools, traditional counseling environments, and public school systems. I’ve worked extensively with children and adolescents, focusing on behavior management, emotional regulation, coping skills, and goal setting. I’m passionate about supporting individuals who are ready for change and growth, and I look forward to being part of that journey.
I’m a Licensed Professional Counselor with over 15 years of experience in the mental health field. My background spans a variety of settings, including residential treatment, inpatient care, therapeutic schools, traditional counseling environments, and public school systems. I’ve worked extensively with children and adolescents, focusing on behavior management, emotional regulation, coping skills, and goal setting. I’m passionate about supporting individuals who are ready for change and growth, and I look forward to being part of that journey.
In all his work, Chris always looks towards your empowerment and in that provides guidance and helps you to truly recognize your strengths and how to build upon them. Most every appointment is available and is as effective by phone or video chat (Zoom or FaceTime), and can further be more expeditiously scheduled these ways. Guidance, support, and objectivity are key elements in any service provided along with the addition of any tools and action plans as appropriate that have you manifest more of what you want being an active agent of your own change. Chris' experience is with ages 4 and up with children, adolescents, and adults.
In all his work, Chris always looks towards your empowerment and in that provides guidance and helps you to truly recognize your strengths and how to build upon them. Most every appointment is available and is as effective by phone or video chat (Zoom or FaceTime), and can further be more expeditiously scheduled these ways. Guidance, support, and objectivity are key elements in any service provided along with the addition of any tools and action plans as appropriate that have you manifest more of what you want being an active agent of your own change. Chris' experience is with ages 4 and up with children, adolescents, and adults.
"Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there." -Rumi.... This is the spirit of "mindful psychotherapy" which meets the client where he or she is. My aim is to promote healing with an eclectic approach to treatment within an environment of compassionate "presence". By building strong, safe and trusting therapeutic relationship and applying a treatment strategy appropriate for the given client, significant healing change can manifest.
"Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there." -Rumi.... This is the spirit of "mindful psychotherapy" which meets the client where he or she is. My aim is to promote healing with an eclectic approach to treatment within an environment of compassionate "presence". By building strong, safe and trusting therapeutic relationship and applying a treatment strategy appropriate for the given client, significant healing change can manifest.
Life is hard, working as a therapist to help clients overcome obstacles and achieve their optimal potential is the most rewarding part of my practice. I believe in client focused treatment, where therapist and client collaborate in the healing process. Mindful attunement can cultivate self awareness and self compassion. Depending on the goodness of fit, I am well trained and use a variety of treatments, including, Rational Emotive Therapy, CBT and DBT. I incorporate psychodrama when appropriate and beneficial to the Client.
Life is hard, working as a therapist to help clients overcome obstacles and achieve their optimal potential is the most rewarding part of my practice. I believe in client focused treatment, where therapist and client collaborate in the healing process. Mindful attunement can cultivate self awareness and self compassion. Depending on the goodness of fit, I am well trained and use a variety of treatments, including, Rational Emotive Therapy, CBT and DBT. I incorporate psychodrama when appropriate and beneficial to the Client.
I specialize in helping adults and couples heal from trauma, anxiety, relationship challenges, and major life transitions. Many of my clients feel emotionally overwhelmed, disconnected from themselves, stuck in painful patterns, or exhausted from constantly carrying the weight of the world on their own. Therapy can be a space to finally exhale, feel understood, and begin creating lasting change.
I specialize in helping adults and couples heal from trauma, anxiety, relationship challenges, and major life transitions. Many of my clients feel emotionally overwhelmed, disconnected from themselves, stuck in painful patterns, or exhausted from constantly carrying the weight of the world on their own. Therapy can be a space to finally exhale, feel understood, and begin creating lasting change.
See more therapy options for Asbury Park
How does your Therapist compare?
Number of Therapists in Asbury Park, NJ
100+
Average cost per session
$158
Therapists in Asbury Park, NJ who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 90% | Depression |
| 71% | Life Transitions |
| 69% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 95% | Aetna |
| 68% | Cigna and Evernorth |
| 67% | Horizon Blue Cross and Blue Shield |
How Therapists in Asbury Park, NJ see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 75% | Female | |
| 23% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Asbury Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


