Keeley McGregor

Counselor, MS, LPC

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(973) 577-5479 Call Me

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Keeley McGregor

Counselor, MS, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Ocean, NJ 07712

Call Me

Available online only

Ocean, NJ 07712

My website

Let's Connect (973) 577-5479

Whether you’re feeling stuck in cycles of anxiety, navigating past trauma, facing relationship struggles, or living with fears that seem to take over your life—you don’t have to go through it alone. I offer a supportive, collaborative space where we can work together to better understand what’s getting in the way and help you move toward a life that feels more grounded and meaningful.I specialize in treating OCD, phobias, trauma, and anxiety using evidence-based approaches like Gradual Exposure/Systematic Desensitization, CBT, and trauma-informed care.

I work with couples and families to improve communication, strengthen connection, and navigate challenges with honesty and empathy. I also offer ecotherapy, bringing the natural world into sessions to deepen awareness, regulate the nervous system, and foster a sense of calm and belonging.

I provide affirming care for LGBTQ+ individuals, offering a space for both healing and identity exploration without judgment. Therapy isn’t one-size-fits-all—together, we’ll find approaches that fit your needs, goals, and pace, helping you move toward a life that feels more balanced and meaningful.

Call or Email Keeley McGregor now for a free 15 minute consultation - (973) 577-5479

My Practice at a Glance

Available online only

Empower and Thrive Counseling

Ocean, NJ 07712

(973) 577-5479

My website

I offer therapy online via video. I'm available mornings, mid-day, afternoons, and in the evenings.

I specialize in Obsessive-Compulsive (OCD), Trauma and PTSD and Pregnancy, Prenatal, Postpartum

$125 Per Session, I accept insurance

I see individuals, couples and families

Please watch my video to learn more about me and my practice.

Let's Connect (973) 577-5479

My Practice at a Glance

Available online only

Empower and Thrive Counseling

Ocean, NJ 07712

(973) 577-5479

My website

I offer therapy online via video. I'm available mornings, mid-day, afternoons, and in the evenings.

I specialize in Obsessive-Compulsive (OCD), Trauma and PTSD and Pregnancy, Prenatal, Postpartum

$125 Per Session, I accept insurance

I see individuals, couples and families

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $125

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
Cigna and Evernorth
Horizon Blue Cross and Blue Shield
Quest Behavioral Health
Out of Network

I am in-network with BCBS, Cigna, Aetna, and Quest health insurance carriers. I also accept out-of-network insurance and self-pay.

Keeley McGregor

Counselor, MS, LPC

Call or Email me for a free 15 minute consultation now - (973) 577-5479

I am in-network with BCBS, Cigna, Aetna, and Quest health insurance carriers. I also accept out-of-network insurance and self-pay.

Keeley McGregor

Counselor, MS, LPC

Call or Email me for a free 15 minute consultation now - (973) 577-5479

Qualifications

Verified by Psychology Today Licensed by State of New Jersey / 37AC00688400 Keeley McGregor

I have over 3 years experience helping adults, teens, families, and couples overcome their challenges. I'm licensed in NJ and hold a concentration in Ecotherapy and family studies.

Keeley McGregor

Counselor, MS, LPC

Call or Email me for a free 15 minute consultation now - (973) 577-5479

I have over 3 years experience helping adults, teens, families, and couples overcome their challenges. I'm licensed in NJ and hold a concentration in Ecotherapy and family studies.

Keeley McGregor

Counselor, MS, LPC

Call or Email me for a free 15 minute consultation now - (973) 577-5479

Specialties and Expertise

Top Specialties

Obsessive-Compulsive (OCD)
Trauma and PTSD
Pregnancy, Prenatal, Postpartum

Expertise

Anxiety
Body Image
Coping Skills
Depression
Eating Disorders
Emotional Disturbance
Impulse Control Disorders
LGBTQ+
Life Transitions
Mood Disorders
Personality Disorders
Relationship Issues
Self Esteem
Stress
Suicidal Ideation
Thinking Disorders
Women's Issues

I work with clients who may be struggling with anxiety, disorder eating, and trauma related to their relationships or families. I work closely with couples and families to increase communication and connection. During the initial session we will work together to collaborate a treatment plan specific to your needs. .

Keeley McGregor

Counselor, MS, LPC

Call or Email me for a free 15 minute consultation now - (973) 577-5479

Keeley McGregor

Counselor, MS, LPC

Call or Email me for a free 15 minute consultation now - (973) 577-5479

2 Endorsements

Danielle Brown, Empower and Thrive Counseling

Licensed Professional Counselor, MS, LPC, NCC, ACS

Keeley is a compassionate and dedicated counselor who does incredible work with families, parents, and individuals. Keeley is insightful, empathetic, and professional and highly recommend her as a counselor!

Nicolette Ferrante

Counselor, MS, LAC, NCC

Keeley offers families, couples, and adolescent/adult people a secure and comforting therapeutic setting!

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Single Parent

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Single Parent

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Ecotherapy
Family Systems
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based
Structural Family Therapy

I am an advocate for meeting the client where they are and using an eclectic approach to therapy. I pull from a variety of scientifically backed theories and techniques to fit my clients' personal needs - primarily Cognitive Behavioral Therapy, Person-Centered, Solution-Focused, and Internal Family Systems approaches. I am also a huge advocate for Ecotherapy.

Keeley McGregor

Counselor, MS, LPC

Call or Email me for a free 15 minute consultation now - (973) 577-5479

Keeley McGregor

Counselor, MS, LPC

Call or Email me for a free 15 minute consultation now - (973) 577-5479

Location

Primary Location

Empower and Thrive Counseling

Ocean, NJ 07712

(973) 577-5479

Email Me

My website

Nearby Areas

Cities

Counties

Zips

I offer therapy online via video. I'm available mornings, mid-day, afternoons, and in the evenings.

Keeley McGregor

Counselor, MS, LPC

Call for a free consultation now - (973) 577-5479

I offer therapy online via video. I'm available mornings, mid-day, afternoons, and in the evenings.

Keeley McGregor

Counselor, MS, LPC

Call for a free consultation now - (973) 577-5479

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