Therapists in Ocean, NJ

My counseling style is multi-modal with emphasis on Cognitive/Behavioral, Motivation Enhancement (Motivational Interviewing), Humanistic, and Brief Solution focused therapy. I h experience working with children, adolescents, and families focusing on family crisis, conflict, and relationship issues. I also have experience ( 6 yrs) of providing EAP services for Employee Assistance Programs providing solutions focused interventions for EAP clients. I provide crisis intervention counseling and self harm prevention. My approach is solution focused with an self-insight approach to problem solving. One of my main focuses is improvong motivation in clients and the use of problem solving techniques to produce positive behavioral change in clients.
My counseling style is multi-modal with emphasis on Cognitive/Behavioral, Motivation Enhancement (Motivational Interviewing), Humanistic, and Brief Solution focused therapy. I h experience working with children, adolescents, and families focusing on family crisis, conflict, and relationship issues. I also have experience ( 6 yrs) of providing EAP services for Employee Assistance Programs providing solutions focused interventions for EAP clients. I provide crisis intervention counseling and self harm prevention. My approach is solution focused with an self-insight approach to problem solving. One of my main focuses is improvong motivation in clients and the use of problem solving techniques to produce positive behavioral change in clients.

Finding the right therapist is a crucial part in initiating change. I have been practicing therapy with individuals and families for over 15 years and am committed to offering my clients a safe and supportive environment. My goal is to help clients develop the self-awareness, self-confidence and skills necessary to make positive changes in their lives. Together we will tailor a treatment that is both comprehensive and responsive to your needs. I utilize CBT, DBT and mindfulness training in my practice and tailor my interventions to best suit each individual.
Finding the right therapist is a crucial part in initiating change. I have been practicing therapy with individuals and families for over 15 years and am committed to offering my clients a safe and supportive environment. My goal is to help clients develop the self-awareness, self-confidence and skills necessary to make positive changes in their lives. Together we will tailor a treatment that is both comprehensive and responsive to your needs. I utilize CBT, DBT and mindfulness training in my practice and tailor my interventions to best suit each individual.

If you are facing challenges in your life and seek growth and relief from anxiety, depression, and other stress related symptoms, our work together can provide you with the necessary tools and a pathway toward the positive changes that you seek. In my work with adult clients, I bring a collaborative and creative coaching style that can catalyze you toward your wellness and joy. Clients come to me seeking assistance in navigating life transitions including: changes in relationships and work, blocks initiating/continuing creative endeavors, improving performance (testing, public speaking, sports) recovering from grief and addictions, and healing from trauma.
If you are facing challenges in your life and seek growth and relief from anxiety, depression, and other stress related symptoms, our work together can provide you with the necessary tools and a pathway toward the positive changes that you seek. In my work with adult clients, I bring a collaborative and creative coaching style that can catalyze you toward your wellness and joy. Clients come to me seeking assistance in navigating life transitions including: changes in relationships and work, blocks initiating/continuing creative endeavors, improving performance (testing, public speaking, sports) recovering from grief and addictions, and healing from trauma.

Insightful Release Counseling specializes in guiding individuals through transformative growth using a holistic wellness approach. Clinicians emphasizes the journey of moving through adversity to reach an expansive place. Believing in the power of active participation, we encourage clients to take an active role in their self-growth process, integrating therapeutic activities that promote physical, emotional, and spiritual well-being.
Insightful Release Counseling specializes in guiding individuals through transformative growth using a holistic wellness approach. Clinicians emphasizes the journey of moving through adversity to reach an expansive place. Believing in the power of active participation, we encourage clients to take an active role in their self-growth process, integrating therapeutic activities that promote physical, emotional, and spiritual well-being.

Do you often feel overwhelmed, anxious, confused, depressed, or unheard? Are you having difficulties or conflicts within your family or relationships and are not sure what to do? Maybe you just need an outlet to process stress and life's challenges, and would like some perspective and professional feedback. Whether you are going through a major life shift or just need a space to focus on your goals, I am here to help you tap into and bring out the best version of yourself. We'll work together to nurture your strengths, find your voice, and improve your overall health and wellbeing.
Do you often feel overwhelmed, anxious, confused, depressed, or unheard? Are you having difficulties or conflicts within your family or relationships and are not sure what to do? Maybe you just need an outlet to process stress and life's challenges, and would like some perspective and professional feedback. Whether you are going through a major life shift or just need a space to focus on your goals, I am here to help you tap into and bring out the best version of yourself. We'll work together to nurture your strengths, find your voice, and improve your overall health and wellbeing.

I am a licensed psychologist specializing in helping you navigate life transitions and heal from divorce and abusive relationships, including narcissistic abuse and coercive control. I am a certified co-parenting specialist, a certified divorce and family mediator, and I have a clinician certificate in coercive control. I will help you make relationship decisions, navigate the divorce process and post-divorce life, co-parent with a difficult or narcissistic ex, and navigate blended family dynamics. Together, we will explore your feelings, build upon your strengths, create positive change, and work towards a brighter future.
I am a licensed psychologist specializing in helping you navigate life transitions and heal from divorce and abusive relationships, including narcissistic abuse and coercive control. I am a certified co-parenting specialist, a certified divorce and family mediator, and I have a clinician certificate in coercive control. I will help you make relationship decisions, navigate the divorce process and post-divorce life, co-parent with a difficult or narcissistic ex, and navigate blended family dynamics. Together, we will explore your feelings, build upon your strengths, create positive change, and work towards a brighter future.

Are you struggling with depression, anxiety, loss, trauma, or other life stressors? Or is your teen having social or emotional issues at school or home? If so, please give me a call. My top priority is establishing and maintaining a trusting and collaborative relationship with you.
Are you struggling with depression, anxiety, loss, trauma, or other life stressors? Or is your teen having social or emotional issues at school or home? If so, please give me a call. My top priority is establishing and maintaining a trusting and collaborative relationship with you.

Aileen is an experienced, skillful, and intuitive psychotherapist. She is warm, welcoming, and joyful. She creates a safe space for you to open up to your most vulnerable, authentic self. She believes in fostering joy in a world that can often be hard to face. Working with each client in the full context of their lives, Aileen empowers her clients to recognize the unique gifts and tools that can allow them to achieve success. She will work with you to identify immediate needs and provide guidance in uncovering the conscious and unconscious barriers keeping you from making progress towards a fulfilling and meaningful life.
Aileen is an experienced, skillful, and intuitive psychotherapist. She is warm, welcoming, and joyful. She creates a safe space for you to open up to your most vulnerable, authentic self. She believes in fostering joy in a world that can often be hard to face. Working with each client in the full context of their lives, Aileen empowers her clients to recognize the unique gifts and tools that can allow them to achieve success. She will work with you to identify immediate needs and provide guidance in uncovering the conscious and unconscious barriers keeping you from making progress towards a fulfilling and meaningful life.

I am a licensed clinical social worker practicing via telehealth in CT and NJ. I have been in practice for 14 years with an overall career background that has prepared me well to provide clinical services to adolescents, adults, and retirees.
I am a licensed clinical social worker practicing via telehealth in CT and NJ. I have been in practice for 14 years with an overall career background that has prepared me well to provide clinical services to adolescents, adults, and retirees.

Danielle Brown, Empower and Thrive Counseling
Licensed Professional Counselor, MS, LPC, NCC, ACS
5 Endorsed
Online Only
Do you want to build a happier, healthier you? Does anxiety, depression, negative body image, stress, or relationship issues show up too often in your life? Do you get down on yourself and feel unsure of how to make changes in your life? These feelings and problems can be symptoms of deeper wounds that most of the time are not obvious to us. Working together in therapy, we can explore what's underneath to help you better understand yourself, your feelings, patterns and behaviors. You have the answers and strength within yourself to heal from pain and self-doubt, and change unhelpful habits or relationships that don't serve you.
Do you want to build a happier, healthier you? Does anxiety, depression, negative body image, stress, or relationship issues show up too often in your life? Do you get down on yourself and feel unsure of how to make changes in your life? These feelings and problems can be symptoms of deeper wounds that most of the time are not obvious to us. Working together in therapy, we can explore what's underneath to help you better understand yourself, your feelings, patterns and behaviors. You have the answers and strength within yourself to heal from pain and self-doubt, and change unhelpful habits or relationships that don't serve you.

Finding a therapist can be an overwhelming task. You don't want to pick some name off a list. If you are looking for help, you might feel at the end of your rope, you don't know what else to do, like nobody understands or "gets" you, or that you need some simple guidance. We can help. Therapy isn't magic. Most people intellectually know what they need to do, they just need guidance, encouragement, or new skills to get there.
Finding a therapist can be an overwhelming task. You don't want to pick some name off a list. If you are looking for help, you might feel at the end of your rope, you don't know what else to do, like nobody understands or "gets" you, or that you need some simple guidance. We can help. Therapy isn't magic. Most people intellectually know what they need to do, they just need guidance, encouragement, or new skills to get there.

Are you finding yourself experiencing challenges related to grief/loss, anxiety, perfectionism, relationships, life transitions, trauma and/or systemic challenges? Would you benefit from a therapist who facilitates a safe and empowering therapeutic environment, which will allow you to better understand yourself and your patterns? Would you like support in developing the skills needed to maximize your strengths, learning adaptations for challenges you experience and progressing toward your goals for healing and peace? If you connect with any part of the questions above, I may be the right therapist for you.
Are you finding yourself experiencing challenges related to grief/loss, anxiety, perfectionism, relationships, life transitions, trauma and/or systemic challenges? Would you benefit from a therapist who facilitates a safe and empowering therapeutic environment, which will allow you to better understand yourself and your patterns? Would you like support in developing the skills needed to maximize your strengths, learning adaptations for challenges you experience and progressing toward your goals for healing and peace? If you connect with any part of the questions above, I may be the right therapist for you.

I am a dedicated professional committed to helping you achieve emotional well-being and positive self-regard. Each person has a unique set of beliefs and personal experiences. My approach is strengths-based and holistic,and tailored to meet the needs of the individual. I work with adolescents, adults, couples and families in my clinical practice. I can work with trauma and crisis- related situations as well as help those manage the day-to-day problems in life.
I am a dedicated professional committed to helping you achieve emotional well-being and positive self-regard. Each person has a unique set of beliefs and personal experiences. My approach is strengths-based and holistic,and tailored to meet the needs of the individual. I work with adolescents, adults, couples and families in my clinical practice. I can work with trauma and crisis- related situations as well as help those manage the day-to-day problems in life.

I am a licensed associate counselor in New Jersey, committed to supporting individuals through life challenges. My therapeutic framework allows me to identify the root causes of a client's presenting problems and provide collaborative steps towards change. My background involves working with adults, children, and couples. This has provided me with the ability to work with a diverse population.
I am a licensed associate counselor in New Jersey, committed to supporting individuals through life challenges. My therapeutic framework allows me to identify the root causes of a client's presenting problems and provide collaborative steps towards change. My background involves working with adults, children, and couples. This has provided me with the ability to work with a diverse population.

Finding the right therapist can feel overwhelming. It often takes time to find someone who truly fits your needs and understands your journey. That’s why I offer free phone consultations—to begin building a connection, learn more about your goals, and see if we’re a good match for working together.
Finding the right therapist can feel overwhelming. It often takes time to find someone who truly fits your needs and understands your journey. That’s why I offer free phone consultations—to begin building a connection, learn more about your goals, and see if we’re a good match for working together.

My ideal client believes the following: If you stay the course and you believe in yourself, take it one day at a time. There is going to be a light at the end of the tunnel. I believe we can learn coping skills that will enable us to follow our path and to find a more resilient and fulfilling life.
My ideal client believes the following: If you stay the course and you believe in yourself, take it one day at a time. There is going to be a light at the end of the tunnel. I believe we can learn coping skills that will enable us to follow our path and to find a more resilient and fulfilling life.

Are you struggling to adjust to sudden life changes, expected or unexpected? Is anxiety getting in the way of you achieving your goals? Feeling overwhelmed and blindsided by pregnancy and parenthood? Whether you are navigating a particular life event, like becoming a parent or starting college, or seeking support for ongoing challenges, together we can work towards building the skills and insights needed to weather the changes. I aim to create a warm, empathetic, and collaborative therapeutic relationship where you feel heard, valued, and supported. Feeling bad does not have to be your normal.
Are you struggling to adjust to sudden life changes, expected or unexpected? Is anxiety getting in the way of you achieving your goals? Feeling overwhelmed and blindsided by pregnancy and parenthood? Whether you are navigating a particular life event, like becoming a parent or starting college, or seeking support for ongoing challenges, together we can work towards building the skills and insights needed to weather the changes. I aim to create a warm, empathetic, and collaborative therapeutic relationship where you feel heard, valued, and supported. Feeling bad does not have to be your normal.

Hi my name is Rob and my strength is working with clients who are struggling with a vast array of issues. I am looking for clients who are ready to start making positive changes in their lives and ready to combat the daily struggles that are impeding them from functioning at their highest potential.
Hi my name is Rob and my strength is working with clients who are struggling with a vast array of issues. I am looking for clients who are ready to start making positive changes in their lives and ready to combat the daily struggles that are impeding them from functioning at their highest potential.

Susan M. Cattermole
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CYT
2 Endorsed
Online Only
Not accepting new clients
No Current Openings.
I work with adults-18 and over. I am honored to have been in the field over 28 years. I believe it's important to find a therapist you feel comfortable with, and I wish you luck on this healing journey. I utilize a client-centered approach and a warm, relational style. I was educated in a variety of interventions, so that I can find and tailor the best treatment strategy for you and the specific issues you are facing. I have a specialty in trauma, provide EMDR, am IFS-informed, and work often with stress, anxiety, and depression. I am also a yoga teacher, which I infuse into my work and my life.
No Current Openings.
I work with adults-18 and over. I am honored to have been in the field over 28 years. I believe it's important to find a therapist you feel comfortable with, and I wish you luck on this healing journey. I utilize a client-centered approach and a warm, relational style. I was educated in a variety of interventions, so that I can find and tailor the best treatment strategy for you and the specific issues you are facing. I have a specialty in trauma, provide EMDR, am IFS-informed, and work often with stress, anxiety, and depression. I am also a yoga teacher, which I infuse into my work and my life.

Life can feel overwhelming, whether you're navigating addiction, relationship challenges, internal struggles, or major life transitions. My ideal client is someone who feels unsteady, weighed down by self-doubt, stress, or unhealthy coping mechanisms, and wants to reclaim control of their life. They need a space where they can feel safe, accepted, and empowered to create meaningful change.
Life can feel overwhelming, whether you're navigating addiction, relationship challenges, internal struggles, or major life transitions. My ideal client is someone who feels unsteady, weighed down by self-doubt, stress, or unhealthy coping mechanisms, and wants to reclaim control of their life. They need a space where they can feel safe, accepted, and empowered to create meaningful change.
See more therapy options for Ocean
How does your Therapist compare?
Number of Therapists in Ocean, NJ
80+
Average cost per session
$150
Therapists in Ocean, NJ who prioritize treating:
93% | Anxiety |
91% | Depression |
87% | Self Esteem |
81% | Relationship Issues |
73% | Coping Skills |
69% | Stress |
67% | Trauma and PTSD |
Average years in practice
15 Years
Top 3 insurances accepted
81% | Aetna |
70% | UnitedHealthcare UHC | UBH |
67% | Horizon Blue Cross and Blue Shield |
How Therapists in Ocean, NJ see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Ocean?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.