Teletherapy for Los Angeles County, CA

Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship

My practice is a personalized, compassionate, evidenced-based treatment to every day life problems & mental health disorders, based in the DBT principle of Acceptance versus Change. As a licensed therapist, the consistent theme I experience is my passion for helping clients achieve their highest potential. I am continuously amazed by the resilience & strength I see from clients who strive to heal, better themselves, do the hard work in & out of therapy, & make the changes they are yearning to see in their lives. Accompanying you on your journey to recovery, peace, & wellness is my greatest privilege as a therapist.

Life can feel overwhelming at times. Do you have annoying thoughts or behaviors that feel out of control? Current or past events in your life could be affecting your well-being. You could be experiencing a crisis, having difficulty with family, a partner, or friend. If you're feeling sad, anxious, or not like yourself, it's time to reach out. You might need someone that can listen and guide you through your stress. I will teach you tools to sort through your thoughts, feelings, and find a healthy relationship with yourself. I will work with you to heal, cope, and potentially laugh through tough times.

I lived in 3 different countries throughout my formative years which has inspired in me a love for multiculturalism, open-heartedness, resilience, and a passion for helping people heal. I am an LGBTQIA+ affirming therapist. Additionally, I am genuinely respectful and considerate of all different sexual and gender identities, cultures, ethnicities, and faiths. I draw from my interest, knowledge, and experience with somatic experiencing, EMDR, depth psychotherapy, mythology, and eco-therapy to assist my clients.

I'm a Licensed Professional Clinical Counselor and Somatic Experiencing Practitioner providing psychotherapy and coaching to individuals, couples and families. I employ techniques such as mindfulness, cognitive behavioral therapy, feminine psychology, expressive arts therapy, transpersonal techniques, mindfulness and body based practices. I assist clients who are looking to restore the body, mind and spirit connection and feel more fulfilled and vibrantly alive. I see counseling as a partnership in which we embark on a journey together to assist you in living life with more confidence, ease, joy and connection.

In my practice at Onetara Counseling, I unite cultural empathy with clinical expertise to support individuals grappling with identity stress, cultural transitions, and trauma. I help clients reconcile their multicultural narratives, enabling them to thrive authentically. Join me in crafting a path to wellness that honors your unique life story.

You are ready to finally focus on you and get your peace & joy back, but you want to feel comfortable with the right therapist who looks like you & understands your culture, faith & background. You've been needing a safe and stable support to finally heal. I meet you right there in the pains of life with compassionate care and culturally-sensitive support to help you and your family heal from those traumas and wounds in a comforting relatable way. I provide insightful feedback to help you discover new solutions to old patterns so you can have functional wholeness emotionally, mentally, and relationally for a more fulfilling life.

Have you been bullied or abused? If so, this could be a traumatic event that has left you with symptoms like nightmares, flashbacks, depression, and anxiety. Are you looking for a way to deal with these feelings and get over what happened in the past? If that's the case, I'm here to help. As a therapist who specializes in EMDR therapy, I can give you the support and tools you need to get over the bad effects of trauma and take back control of your life. We'll work together to process the feelings you've been holding on to from your past. My unique approach combines EMDR with researched and practical strength-based interventions.

Therapy can be FUN, Life Changing, and Healing (with hopefully some good laughs as well) . I get back to everyone within 1-8 hours. Perhaps you're hesitant since it's your first time in therapy. You feel empty, hopeless, and isolated. Every day is a struggle due to anxiety and depression. You have family trauma and cultural expectations that have left you shackled. I understand as I have dealt with those same issues too! I help people dealing with depression and anxiety by exploring other possibilities to cope and giving a safe space to fully express themselves honestly and authentically while gaining a sense of individuality.

Whether you’re dealing with relationship problems, stress, anxiety, depression, low confidence, or experiencing any sort of overwhelming thoughts and feelings; you don’t have to go at it alone. We can work together through these difficult and emotional times while empowering you to reach your goals and start living a more satisfying life.

You crush it at work! But you feel like a total failure in your relationships. Exhaustion and hopelessness permeate your existence like a dark fog. Caffeine and self-propulsion have become your two best friends. Relationships should be fulfilling, right? Then why do you feel so numb, disengaged, and often embarrassed by your reactions to others? Sure, you hit your numbers at work. But your reward is dragging yourself home to a lonely, sexless marriage. Another conflict ensues. Great. Your wife’s judgmental stare leaves you feeling ashamed and like you’re 5 years old again. Let’s face it – you haven’t felt loved in years.

We all tell ourselves a story about who we are, where we come from, and what we believe. Understanding our story unleashes the power to influence it in new and constructive ways. What’s your story? I use thought-provoking questions and empowering perspectives to gently guide my clients through the process of exploring and understanding how they tell their story. With over 22 years in the field of mental health and wellness, I apply a customized and collaborative approach, to help individuals and couples navigate transitions, resolve internal/external conflicts, and restore balance.

Do you feel knocked off of your center, disconnected from your true self and isolated from others? Are you heavy and lethargic from burdens and stress? Unhappy or angry, but can't pinpoint why? Are you over-worked and trying to outrun anxiety? Whether you are fusing with others, fusing with alcohol or substances, fusing with phoning, over-doing or avoiding, it might feel like you are crashing. Your pain is real and often we will "crash" in order to shift; but you don't have to crash for something to change. You can be called into your truth, peace and love now.

I have worked for many years with individuals and families who have faced major challenges. Extra support during stressful times can have practical benefits, and can even create opportunities for growth. You will benefit from this investment for the rest of your life. The theme of my practice is Growth through Life Transitions.

Clients who work with me realize how they can be in the driver's seat of their life and challenge the guilt, shame and pain that keeps them stuck. Many of my clients overlook their well-being due to exhausting themselves with work or have difficulties managing relationships, boundaries and handling big emotions. As most folks have their vices, whether it is social media, alcohol, drugs, shopping or porn, I have been able to compassionately support clients in identifying alternative strategies that promote safety, decrease harm, and manage or abstain from consumption.

We have all envisioned some version of our ideal selves. Often times past hurts or traumas can affect our lives so that we act out from a place of brokenness rather than healing and compassion. The dissonance our present selves and who we aspire to be can lead to frustration, depression, anxiety, and despair. If you are feeling stagnant and looking for ways to shift out of unhealthy self-defeating patterns, you have come to the right place.

Are you feeling isolated, lonely, anxious, depressed and question your life's purpose?Have you had a loss in your life, a loved one, pet and continue grieving? Life's uncertainty can challenged anyone in feeling helpless and risk physical, emotional and mental well-being .Let me help with Domestic violence, Gambling Addiction, Suicide, divorced issues and teen crisis. My therapy offers to navigate these uncertain times to offer you hope and start enjoying a positive quality of life. I offer hy-bid therapy, Telehealth & Walk/Talk" outdoor therapy at the beach, picnic area or parks.

"At the center of your being, you have the answer; you know who you are and you know what you want." -Lao Tzu. I believe this to be true for all individuals, though depression, anxiety, and other mental health symptoms can obscure this understanding, leaving us lost and confused along the way. I work with individuals and couples who have deviated from or lost sight of their values, and are looking for guidance in defining and living a life of peace and purpose.

Feeling unsatisfied with the intimacy in your relationship? Lacking libido or orgasm? I've been in practice for 25 years and I've helped thousands of people have a joyful, exciting and satisfying intimate life. I love supporting women, & couples navigating midlife & menopause. Sex is a healthy, human need, and is vital for your relationship. Sex can also be a sensitive topic - so don't worry - I'll put you at ease with a comforting, non-judgmental approach that brings you more pleasure, desire, and emotional connection. I am trained in Psychedelic and Ketamine Psychotherapy, it can be extremely helpful - inquire for details.