Life Coaching Therapists in Del City, OK

Photo of Shelly D McCharen, MS, LMFT-S, Marriage & Family Therapist
Shelly D McCharen
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
Del City, OK 73115
I am a LMFT and work with all ages from 10 yrs old and up. I work with all types of problems that people may encounter. I like supporting people in making new goals, understanding and handling things better in their lives and working problems out with the ones they love. I will stand beside you as you go through the tough things and support you in improving your life on your terms. I also am a supervisor for MFTs working towards their license.
I am a LMFT and work with all ages from 10 yrs old and up. I work with all types of problems that people may encounter. I like supporting people in making new goals, understanding and handling things better in their lives and working problems out with the ones they love. I will stand beside you as you go through the tough things and support you in improving your life on your terms. I also am a supervisor for MFTs working towards their license.
(405) 467-1376 View (405) 467-1376
Photo of Clarissa M. Wright, MEd, LPC, Licensed Professional Counselor
Clarissa M. Wright
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Del City, OK 73115
Change is hard, but it is often necessary for you to live a positive and productive life.
I believe a healthy client/therapist relationship is of the utmost importance for success in counseling. My sole purpose as a counselor is that of a facilitator and to provide my client with an environment that fosters growth. I'm optimistic about your potential to recognize those thoughts and behaviors that keep you from becoming your best self. I recognize the imbalance in the client/therapist relationship and will work to help you feel comfortable during our interaction. At times, you may be reluctant to disclose for fear of judgment. I acknowledge your fears but know that you are in a safe and confidential setting.
Change is hard, but it is often necessary for you to live a positive and productive life.
I believe a healthy client/therapist relationship is of the utmost importance for success in counseling. My sole purpose as a counselor is that of a facilitator and to provide my client with an environment that fosters growth. I'm optimistic about your potential to recognize those thoughts and behaviors that keep you from becoming your best self. I recognize the imbalance in the client/therapist relationship and will work to help you feel comfortable during our interaction. At times, you may be reluctant to disclose for fear of judgment. I acknowledge your fears but know that you are in a safe and confidential setting.
(405) 561-1521 View (405) 561-1521
Photo of Danielle English - All Things Renewed Counseling, LCSW, Clinical Social Work/Therapist
All Things Renewed Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Del City, OK 73115  (Online Only)
Accepting new clients! You are not alone. Life can be challenging at times and having a place to process life's complexities that arise can bring a sense of relief. I offer a non-judgmental and safe space where all the parts of you are welcomed and will be met with empathy, curiosity, and compassion. I believe we naturally have life experiences that create one's story and the ability to rewrite the story towards deeper meaning and purpose. I am passionate about supporting you to notice, explore and connect to all parts of you, towards a meaningful life.
Accepting new clients! You are not alone. Life can be challenging at times and having a place to process life's complexities that arise can bring a sense of relief. I offer a non-judgmental and safe space where all the parts of you are welcomed and will be met with empathy, curiosity, and compassion. I believe we naturally have life experiences that create one's story and the ability to rewrite the story towards deeper meaning and purpose. I am passionate about supporting you to notice, explore and connect to all parts of you, towards a meaningful life.
(405) 452-0509 View (405) 452-0509
Photo of Jeanette Smith, MDiv, MA, LPC, Licensed Professional Counselor
Jeanette Smith
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
Del City, OK 73115
Making a decision to receive help for depression, anxiety, trauma or relationship difficulties can be one of the most impacting decisions that can influence the trajectory of a person's life. When facing insurmountable challenges to your physical, mental, emotional or spiritual health, choosing a therapist can definitely impact the outcome. As a clinically trained licensed professional counselor; mental health assessments, individual therapy, family therapy, group therapy, couples therapy and case management services are available to provide the support toward the transformation most beneficial to you and your family.
Making a decision to receive help for depression, anxiety, trauma or relationship difficulties can be one of the most impacting decisions that can influence the trajectory of a person's life. When facing insurmountable challenges to your physical, mental, emotional or spiritual health, choosing a therapist can definitely impact the outcome. As a clinically trained licensed professional counselor; mental health assessments, individual therapy, family therapy, group therapy, couples therapy and case management services are available to provide the support toward the transformation most beneficial to you and your family.
(405) 518-4535 View (405) 518-4535
Photo of Valerie Steele - Valerie N. Steele - A Balanced Mind, LLC, MHR, LPC, Licensed Professional Counselor
Valerie N. Steele - A Balanced Mind, LLC
Licensed Professional Counselor, MHR, LPC
Verified Verified
Del City, OK 73115  (Online Only)
Not accepting new clients
I am a very transparent-honest-caring individual in my day-to-day life, and I bring that trait to each session with the belief that in doing so, the client feels more at ease with being honest as issues and challenges are being processed.
I am experienced LPC in the state of Oklahoma and Texas. I only practice utilizing teletherapy or distance counseling. I have experience with children, adolescents, adults, families, and groups. I have worked with those struggling with mild to severe mental illness, including depression, grief & loss, abuse/neglect, addictions with dual diagnosis, behavioral problems, bipolar, schizophrenia & psychotic disorders, and parenting problems. My approach/style combines cognitive-behavioral and client-centered…. just to name a few. A client’s treatment plan and the direction of the sessions will be tailored to meet the individual needs.
I am a very transparent-honest-caring individual in my day-to-day life, and I bring that trait to each session with the belief that in doing so, the client feels more at ease with being honest as issues and challenges are being processed.
I am experienced LPC in the state of Oklahoma and Texas. I only practice utilizing teletherapy or distance counseling. I have experience with children, adolescents, adults, families, and groups. I have worked with those struggling with mild to severe mental illness, including depression, grief & loss, abuse/neglect, addictions with dual diagnosis, behavioral problems, bipolar, schizophrenia & psychotic disorders, and parenting problems. My approach/style combines cognitive-behavioral and client-centered…. just to name a few. A client’s treatment plan and the direction of the sessions will be tailored to meet the individual needs.
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More Therapists Nearby

Photo of Aspen Flowers, LMSW-US, Clinical Social Work/Therapist
Aspen Flowers
Clinical Social Work/Therapist, LMSW-US
Verified Verified
Oklahoma City, OK 73129  (Online Only)
Welcome to my profile! I am dedicated to advocating for all my clients as they navigate through life's challenges. I believe in creating a safe and supportive space where you can feel like you're talking to a friend who also possesses therapeutic skills to help you engage with your day-to-day experiences. You are the expert in your own life, and I am here to guide and support you along your journey. With over 10 years of experience in the field, I offer a non-traditional approach to therapy that is tailored to meet your unI support and advocate for neurodivergent individuals, offering encouragement and a unique counseling approach.
Welcome to my profile! I am dedicated to advocating for all my clients as they navigate through life's challenges. I believe in creating a safe and supportive space where you can feel like you're talking to a friend who also possesses therapeutic skills to help you engage with your day-to-day experiences. You are the expert in your own life, and I am here to guide and support you along your journey. With over 10 years of experience in the field, I offer a non-traditional approach to therapy that is tailored to meet your unI support and advocate for neurodivergent individuals, offering encouragement and a unique counseling approach.
(405) 450-8257 View (405) 450-8257
Photo of Syita Blash - A New Normal Therapy (Non-Spanish speaking), MA, LMFT, Marriage & Family Therapist
A New Normal Therapy (Non-Spanish speaking)
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oklahoma City, OK 73129
My therapeutic style is eclectic, tailored to meet the unique needs of each individual facing life's challenges.
My name is Syita Blash (pronounced S-eye -E-tuh. smile!) I enjoy working with couples in any stage of the relationship. I work from a relational-experiential perspective which gives each person room to voice their offense and needs while learning to engage in new patterns and ways of being together. In my approach to the therapeutic process, I encourage authenticity, self-responsibility, direct- communication, honesty, and often times privilege emotions. I also welcome collaborative work w/individuals to explore your concerns, challenges, and goals in working towards creating a new normal, whatever that may look like for you.
My therapeutic style is eclectic, tailored to meet the unique needs of each individual facing life's challenges.
My name is Syita Blash (pronounced S-eye -E-tuh. smile!) I enjoy working with couples in any stage of the relationship. I work from a relational-experiential perspective which gives each person room to voice their offense and needs while learning to engage in new patterns and ways of being together. In my approach to the therapeutic process, I encourage authenticity, self-responsibility, direct- communication, honesty, and often times privilege emotions. I also welcome collaborative work w/individuals to explore your concerns, challenges, and goals in working towards creating a new normal, whatever that may look like for you.
(405) 504-3688 View (405) 504-3688
Photo of Ashley Catherine Roberts, BS, MA, Licensed Professional Counselor
Ashley Catherine Roberts
Licensed Professional Counselor, BS, MA
Verified Verified
Midwest City, OK 73110
I would like to meet you and explore where we might be able to go in order to create and find lasting hope and awareness so that you can become an active participant in your life.
As a Somatic Experiencing Practitioner, I work with barriers and unresolved elements of experience that create patterns in and through our lives. Patterns can dictate our past, present and future if left unattended. My focus is to work with individuals and families to empower themselves through identification of stored experiences and patterns. I provide a safe place to be curious and observe and work with parts of our experience that are asking for attention. I incorporate tracking body sensations and the rhythms of nervous system in order to bring awareness to stress, tension, and trauma in the nervous system and body.
I would like to meet you and explore where we might be able to go in order to create and find lasting hope and awareness so that you can become an active participant in your life.
As a Somatic Experiencing Practitioner, I work with barriers and unresolved elements of experience that create patterns in and through our lives. Patterns can dictate our past, present and future if left unattended. My focus is to work with individuals and families to empower themselves through identification of stored experiences and patterns. I provide a safe place to be curious and observe and work with parts of our experience that are asking for attention. I incorporate tracking body sensations and the rhythms of nervous system in order to bring awareness to stress, tension, and trauma in the nervous system and body.
(405) 283-4056 View (405) 283-4056
Photo of Shawna Shine - Healing Time Life Enrichment Services, MS, LPC, Licensed Professional Counselor
Healing Time Life Enrichment Services
Licensed Professional Counselor, MS, LPC
Verified Verified
Midwest City, OK 73110  (Online Only)
Healing Time with Shawna Shine offers an eclectic approach to therapy that facilitates self love, empowerment, and humor. Guidance that encompasses self- acceptance and the attainment of life satisfaction goals is my specialty. Together we will focus on purposeful living by tapping into your strengths, talents, and skills as a means to overcome and manage trauma related symptoms and mental health issues. Give me the opportunity to empower you to become the best version of yourself by learning how to accept, love, and value being you.
Healing Time with Shawna Shine offers an eclectic approach to therapy that facilitates self love, empowerment, and humor. Guidance that encompasses self- acceptance and the attainment of life satisfaction goals is my specialty. Together we will focus on purposeful living by tapping into your strengths, talents, and skills as a means to overcome and manage trauma related symptoms and mental health issues. Give me the opportunity to empower you to become the best version of yourself by learning how to accept, love, and value being you.
(405) 251-8460 View (405) 251-8460
Photo of Maj (Ret.) Brian Anderson - Viribus, LLC., MS, LPC-S, LADC/MH, NCC, CCTP, Licensed Professional Counselor
Viribus, LLC.
Licensed Professional Counselor, MS, LPC-S, LADC/MH, NCC, CCTP
Verified Verified
4 Endorsed
Oklahoma City, OK 73129
Viribus is a group of Therapists and Peer Support Specialists that are Veterans and/or former First Responders. We believe in transparency and honesty. We have experienced our own difficulties and challenges in life after our service in the Military and/or First Responder careers. Nobody wakes up one morning and decides to be angry, withdrawn, bitter, frustrated, and emotionally numb. It just happens. We are not weak, defective, useless, worthless, or less than. We are loving individuals that are just hurting inside. We want what everyone else wants....to have peace and happiness in life.
Viribus is a group of Therapists and Peer Support Specialists that are Veterans and/or former First Responders. We believe in transparency and honesty. We have experienced our own difficulties and challenges in life after our service in the Military and/or First Responder careers. Nobody wakes up one morning and decides to be angry, withdrawn, bitter, frustrated, and emotionally numb. It just happens. We are not weak, defective, useless, worthless, or less than. We are loving individuals that are just hurting inside. We want what everyone else wants....to have peace and happiness in life.
(405) 726-1118 View (405) 726-1118
Photo of Joseph D Washington, MHR, LPC, LPC-S, Licensed Professional Counselor
Joseph D Washington
Licensed Professional Counselor, MHR, LPC, LPC-S
Verified Verified
Midwest City, OK 73110
I also offer Life Coaching sessions for the issues that are not suitable for therapy.
“Happiness is not something that comes ready-made. It comes from your own actions.” - Dalai Lama. We all can create and live the lives we desire; to experience the satisfaction that comes from conquering the challenges of life. Things such as anxiety, sadness and even anger are experiences we all encounter that are sometimes difficult to manage. As a therapist, the work I do with clients aims to normalize their individual experience and give them the opportunity to evaluate and decide what they want to change. Change is necessary and inevitable to achieve one’s maximum potential. I also believe change should come naturally.
I also offer Life Coaching sessions for the issues that are not suitable for therapy.
“Happiness is not something that comes ready-made. It comes from your own actions.” - Dalai Lama. We all can create and live the lives we desire; to experience the satisfaction that comes from conquering the challenges of life. Things such as anxiety, sadness and even anger are experiences we all encounter that are sometimes difficult to manage. As a therapist, the work I do with clients aims to normalize their individual experience and give them the opportunity to evaluate and decide what they want to change. Change is necessary and inevitable to achieve one’s maximum potential. I also believe change should come naturally.
(405) 267-4631 View (405) 267-4631
Photo of Sara Durham, MA, LPC, Licensed Professional Counselor
Sara Durham
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Oklahoma City, OK 73110
We all struggle at times in life and can benefit from therapy. I endeavor to join you where you are on your journey toward healing and try to work in a collaborative relationship to help you achieve your goals. I have experience and enjoy working with first responders and their families as well as trauma survivors.
We all struggle at times in life and can benefit from therapy. I endeavor to join you where you are on your journey toward healing and try to work in a collaborative relationship to help you achieve your goals. I have experience and enjoy working with first responders and their families as well as trauma survivors.
(405) 939-5552 View (405) 939-5552
Photo of Connie C Edmondson, LCSW, Clinical Social Work/Therapist
Connie C Edmondson
Clinical Social Work/Therapist, LCSW
Verified Verified
Oklahoma City, OK 73110
Whether you seek relationship coaching or help with mental health conditions, counseling allows you to enter into a trusting relationship with someone who has an unbiased perspective.
I work with high functioning adults who need help with depression, anxiety, recovery from traumatic events, and trouble in their personal and professional relationships. Together we will work to find what best motivates you in achieving your unique goals.
Whether you seek relationship coaching or help with mental health conditions, counseling allows you to enter into a trusting relationship with someone who has an unbiased perspective.
I work with high functioning adults who need help with depression, anxiety, recovery from traumatic events, and trouble in their personal and professional relationships. Together we will work to find what best motivates you in achieving your unique goals.
(405) 328-7706 View (405) 328-7706
Photo of Crystal Rios - Metro Family Therapy Counseling and Float Spa, LMFT, LPC, LADC, LCSW, Marriage & Family Therapist
Metro Family Therapy Counseling and Float Spa
Marriage & Family Therapist, LMFT, LPC, LADC, LCSW
Verified Verified
Midwest City, OK 73110
Helping you understand and resolve challenges in life is our focus.
We are a group of healthcare professionals with many years of experience working with both children and adults. We use a integrative approach including a treatment team of massage therapists, dietitians, pediatritions, family physicians, occupational therapists, speech pathologists, psychiatrists, psychologists, and other mental health professionals. We also specialize in holistic treatments such as massage and float therapy, yoga, professional counseling and evaluations. We partner with a psychiatrist to provide medication management via telecommunication
Helping you understand and resolve challenges in life is our focus.
We are a group of healthcare professionals with many years of experience working with both children and adults. We use a integrative approach including a treatment team of massage therapists, dietitians, pediatritions, family physicians, occupational therapists, speech pathologists, psychiatrists, psychologists, and other mental health professionals. We also specialize in holistic treatments such as massage and float therapy, yoga, professional counseling and evaluations. We partner with a psychiatrist to provide medication management via telecommunication
(405) 837-1033 View (405) 837-1033
Photo of Wes Warner, LPC-S, Licensed Professional Counselor
Wes Warner
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Midwest City, OK 73110
Angry people are created by "sucking it up" and not learning to DEAL with the crap life throws at you.
So here's the deal. How often do you say things like, "suck it up" and "rub some dirt on it" when things get tough? What are you hoping to gain from avoiding the truth that brought you to say those things? Are you bottling your feelings? That is the real issue, how you deal with life's roadblocks, speed bumps, and HOLY..., and not whether or not they exist. Often there is more than just you involved, you have children and they look to you as an example. emotions are human, YOU are human, THEY are human. But HOW in the HELL do you deal? Grab life by the horns and let's make a game plan! Life isn't easy...call me...you are not alone!
Angry people are created by "sucking it up" and not learning to DEAL with the crap life throws at you.
So here's the deal. How often do you say things like, "suck it up" and "rub some dirt on it" when things get tough? What are you hoping to gain from avoiding the truth that brought you to say those things? Are you bottling your feelings? That is the real issue, how you deal with life's roadblocks, speed bumps, and HOLY..., and not whether or not they exist. Often there is more than just you involved, you have children and they look to you as an example. emotions are human, YOU are human, THEY are human. But HOW in the HELL do you deal? Grab life by the horns and let's make a game plan! Life isn't easy...call me...you are not alone!
(405) 266-4392 View (405) 266-4392
Photo of Coretta Harding - Traveling Art Therapist, LLC, PhD, ATR-BC, LPC, ATCS, NCC, Licensed Professional Counselor
Traveling Art Therapist, LLC
Licensed Professional Counselor, PhD, ATR-BC, LPC, ATCS, NCC
Verified Verified
Tinker AFB, OK 73145
I collaborate with the client to explore alternatives, increase awareness, create peace and empower positive changes in life.
Welcome! As an LPC and an art therapist (ATR-BC), I treat everyone with dignity and respect regardless of their orientation, age, or gender. It is important to meet each client where they are by using a person-centered focus to assist with identifying personal goals. Therapy can be beneficial and involve some discomfort. There are no guarantees but success in therapy can be achieved with participation and consistency. Some issues of focus are: military issues, sexual & physical abuse, trauma, self-esteem, anxiety, depression, and career goals in an relaxed office atmosphere to support everyone in feeling comfortable and at ease.
I collaborate with the client to explore alternatives, increase awareness, create peace and empower positive changes in life.
Welcome! As an LPC and an art therapist (ATR-BC), I treat everyone with dignity and respect regardless of their orientation, age, or gender. It is important to meet each client where they are by using a person-centered focus to assist with identifying personal goals. Therapy can be beneficial and involve some discomfort. There are no guarantees but success in therapy can be achieved with participation and consistency. Some issues of focus are: military issues, sexual & physical abuse, trauma, self-esteem, anxiety, depression, and career goals in an relaxed office atmosphere to support everyone in feeling comfortable and at ease.
(405) 977-1065 View (405) 977-1065
Photo of Erica Elliott, MS, LPC, Licensed Professional Counselor
Erica Elliott
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Midwest City, OK 73110  (Online Only)
Want lasting changes quickly? I can help you to get you there, with over 25 years of experience and training in a plethora of modalities because No One is exactly the same. This has never been a job for me but a Calling because I care.❤ Whether you are having trouble with anxiety, ADD, marriage/relationship issues, parenting, self-esteem, divorce or life changes, there's hope for healing. I teach how the brain works in these areas along with nutritional health. 🤔 God wants you to live an EMPOWERED life! Imagine feeling peace, excited, loved, or confident in your day🤗 What do you have to lose -FEAR, PAIN, HEARTACHE, ANXIETY.
Want lasting changes quickly? I can help you to get you there, with over 25 years of experience and training in a plethora of modalities because No One is exactly the same. This has never been a job for me but a Calling because I care.❤ Whether you are having trouble with anxiety, ADD, marriage/relationship issues, parenting, self-esteem, divorce or life changes, there's hope for healing. I teach how the brain works in these areas along with nutritional health. 🤔 God wants you to live an EMPOWERED life! Imagine feeling peace, excited, loved, or confident in your day🤗 What do you have to lose -FEAR, PAIN, HEARTACHE, ANXIETY.
(405) 266-6617 View (405) 266-6617
Photo of Ray L Edwards, LPC, Licensed Professional Counselor
Ray L Edwards
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Midwest City, OK 73110
Working with individual's, I focus not only on current life problems, but also on their past experiences.
Change is possible... I believe a strong and trusting client-therapist relationship is the key to successful therapy. My Client's tell me I an non-judgmental, trustworthy and have helped them tremendously. I work hard to create a safe and nurturing environment for each and every one of my clients. With over 18 years of experience, I am comfortable working with a wide variety of individuals and problems including anxiety, depression, relationship challenges, stress management, grief and trauma. I employ a variety of interventions to aid my clients in developing mindfulness, tolerance, emotions regulation and interpersonal effectiveness.
Working with individual's, I focus not only on current life problems, but also on their past experiences.
Change is possible... I believe a strong and trusting client-therapist relationship is the key to successful therapy. My Client's tell me I an non-judgmental, trustworthy and have helped them tremendously. I work hard to create a safe and nurturing environment for each and every one of my clients. With over 18 years of experience, I am comfortable working with a wide variety of individuals and problems including anxiety, depression, relationship challenges, stress management, grief and trauma. I employ a variety of interventions to aid my clients in developing mindfulness, tolerance, emotions regulation and interpersonal effectiveness.
(405) 362-9216 View (405) 362-9216
Photo of Mike Etzler, PhD, LPC, Licensed Professional Counselor
Mike Etzler
Licensed Professional Counselor, PhD, LPC
Verified Verified
Tinker AFB, OK 73145
Due to the CV-19 pandemic, I'm currently using both Telehealth and in-person counselling with my clients in Oklahoma. I am currently taking new clients. My goal is for clients to finish counseling feeling heard, cared for and loved. Sometimes stress and trauma can be made worse by our own beliefs. Therapy can help identify and correct those harmful thoughts and false beliefs. Caring friends have helped my family and me to face life's biggest challenges. Remember, you can survive even the worst of times, and there is nothing too difficult for you to handle. Let's reason together and find your answers.
Due to the CV-19 pandemic, I'm currently using both Telehealth and in-person counselling with my clients in Oklahoma. I am currently taking new clients. My goal is for clients to finish counseling feeling heard, cared for and loved. Sometimes stress and trauma can be made worse by our own beliefs. Therapy can help identify and correct those harmful thoughts and false beliefs. Caring friends have helped my family and me to face life's biggest challenges. Remember, you can survive even the worst of times, and there is nothing too difficult for you to handle. Let's reason together and find your answers.
(405) 445-6532 View (405) 445-6532
Photo of Lynda Pauwels Osborn, LCSW, MSW, Clinical Social Work/Therapist
Lynda Pauwels Osborn
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Midwest City, OK 73110
The ideal clients have made an honest self-assessment of their lives, acknowledged an awareness of issues or concerns that are robbing them of their joy, and are committed to developing and integrating new strategies for meeting life's challenges with renewed hope and optimism.
The ideal clients have made an honest self-assessment of their lives, acknowledged an awareness of issues or concerns that are robbing them of their joy, and are committed to developing and integrating new strategies for meeting life's challenges with renewed hope and optimism.
(405) 374-5533 View (405) 374-5533

See more therapy options for Del City

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.