Cognitive Behavioral (CBT) Therapists in Cutler, OH

Hello! My name is Micayla Lyons and I am a Licensed Professional Clinical Counselor (LPCC). My goal is to hold space for and provide support to those who are walking through challenging stages in their life. I firmly believe that no one should have to walk alone. Like the Willow tree, we can bend much farther than we sometimes believe, and I hope to aid you in learning to bend with life instead of breaking. I try my best to “protect my peace” and hope to help you be able to do this as well.

If your relationships are not functioning properly that can lead a person to constantly feeling unhappy, depressed or discouraged. Using the world-famous and successful Gottman Method Therapy approach couples have found a happier and calmer space where their relationship can become a source of joy and unity with their partner. I know that this is a possibility and am excited to help couples rekindle and rebuild their relationships to be what they can be. I also believe that families can work through their difficulties using strength-based counseling that doesn't have to drag on for months or years, but only weeks to a happier you.

VISIT: www.smartertherapy.me - Are you motivated to overcome depression or anxiety? Improve your romantic partnership or marriage? Many studies show that therapy is effective for most people, most of the time when therapists use research supported techniques. I exclusively use research based techniques that have helped many people. Not all therapists use them because it requires effort and money. Quality matters so I put in the work for you. There is hope for feeling better! An old proverb says that a journey of 1,000 miles starts with a single step. Take the first step to feeling better by calling or emailing today!

I have experience working with adults and teens in a variety of clinical environments including community mental health, social services, and private practice. I have specialized knowledge and clinical skill-sets working with individuals experiencing challenges associated with anxiety, attention-deficits, depression, trauma, relationships, assertiveness/conflict management, and mood disorders. I apply Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Solution-Focused Therapy, Motivational Interviewing, and a strengths-based approach to empower others to reach their therapeutic goals and find their voice.

You wish there was someone who understood you; someone you could talk to without being judged or made to feel bad about your feelings. You’ve suffered a great loss and you haven’t been the same since. You’re wondering if the pain will ever go away and if you’ll ever be happy again. Life has been hard and you’ve questioned if it’s even worth living. You’re bombarded with mental images, thoughts, or reminders about a trauma that won't seem to go away. Grief and trauma have a way of changing our entire world. You desperately want to feel hope again. Or maybe you're experiencing stress and worry about other major life transitions.

Eva strongly believes that rapport, trust, and a good fit with your therapist are important. She takes a holistic approach in working with her clients. She works with adults ages 18-65. Her 25 years of practice includes 12 years with active-duty service members, veterans, and families. Eva’s clinical focus includes traumatic brain injury (TBI), anxiety, depression, grief, managing stress and triggers, life transitions, parenting, and PTSD. Therapeutic interventions include Accelerated Resolution Therapy, CBT, mindfulness, Motivational Interviewing, strength-based, and solution-focused. I look forward to working with you!

I am a Licensed Independent Social Worker (LISW-S) with over 8 years of experience with providing therapy to children, families and adults. I received my Master’s in Social from The Ohio State University. I am passionate about meeting clients right where they are at and coming along side them to support them in reaching their goals.

I'm looking forward to meeting you to discover how we can work together to discover ways to regain your balance in life! I have over thirty-five years of experience working with children and families as a Youth Minister, the last twelve years have been in community mental health. I am now trained and licensed to work with children as young as three and adults as old as ninety-two. Often using CBT (Cognitive Behavioral Therapy), we focus on thinking patterns and how they affect behavior. My favorite part is mindfulness training and spirituality, discovering YOUR life purpose.

John's ideal client is likely from the LGB and Trans/Non-binary communities, struggling with mood disorders, anxiety, and trauma amidst navigating a heteronormative society. They seek emotional regulation and coping mechanisms, needing a safe space to explore and challenge ingrained beliefs. Their goal is stability, improved mental health, and empowerment within their identity.

Are you looking for a non-judgmental, supportive counselor for individual or couples counseling? Ann Rippel is a mental health therapist and owner of Inner Harmony Health & Wellness in Gahanna, Ohio. Ann has 12 years of experience as a therapist and specializes in treatment for individuals and couples for depression, anxiety, PTSD, past traumatic events, self-esteem, behavioral problems, grief, relationship issues, and helping you to stop unhealthy habits. Ann uses a trauma informed approach and she enjoys helping both individuals and couples for your own unique wellness goals.

Feeling Lost? Stuck? Anxious? Empty? Disconnected? Why struggle any longer? You may be working harder than necessary, fighting against patterns of feelings, thoughts & behaviors that developed over the years and no longer serve you. I work with clients healing from symptoms of PTSD, CPTSD, Dissociation, Attachment wounds, Depression, Anxiety & Eating Disorders. I am primarily a relational, attachment-based therapist and my training allows me to provide a holistic approach to treatment utilizing EMDR, Deep Brain Reorienting (DBR), IFS, DBT skills, Somatic Psychotherapy techniques and Mindfulness practices.

If you or your loved one is struggling with eating, sleep, motivation, or schoolwork, these can be indicators that life is out of balance. These are common signs of depression, anxiety, eating disorders, or PTSD. Having a child who is struggling to keep afloat can feel overwhelming, and recovery may feel like an insurmountable task. I provide evidence-based treatment for children, adolescents and young adults using Family Based Treatment (FBT), Cognitive Behavioral Therapy (CBT), Intuitive Eating, and CPT. I am here to guide you through the stages of treatment towards recovery and improvement of your life and family functioning.

Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.

My goal is for you to feel seen, heard, valued, and supported. While I generally use a Cognitive Behavioral Therapy framework, we will collaborate on what areas you want to focus on, how you want to achieve your goals and what is most helpful to you, all while maintaining the flexibility to focus on what feels important to you in any given session. Together, we will focus on your strengths, what is going right and how to have more joy and meaning in life.

I am semi-retired and see clients on Tuesdays and Wednesdays in-person or via telehealth. My career involved working with adults from all backgrounds and their children in a variety of settings including, hospitals, schools &, community-based agencies. My primary roles were to provide support to at-risk youth, promote heathier families, assist individuals through transitions (e.g. hospitalization/foster care/home and build community support. I assisted adults in learning to manage mood disorders (depression and anxiety), improve communication, resolve marriage and family issues, & cope with grief/loss and childhood trauma.

Are you ready for a change but don't know where to start? Do you want to reduce feelings of anxiety, depression, stress and guilt to increase peace and self-confidence but don't know how to get there? I am committed to helping you sort out your life experiences in a safe, accepted and respected space.

New Client Appointments Available! I find that I do my best work in helping clients learn real life, applicable skills to utilize on a daily basis. I enjoy incorporating humor in my sessions while also ensuring positive progress toward your goals. I am passionate about mental health education and helping people understand themselves better. I don't want therapy to feel stuffy. I hope you come as your authentic self and feel comfortable being who you are. I help with managing anxiety, LGBTQ+ concerns, and trauma, including those with religious trauma and those working on deconstruction of their previous faith beliefs.

Life can bring about many obstacles - whether stressors or a medical condition - and a therapist can facilitate change or healing. Through psychotherapy, we can journey towards growth and peace, to improve your adjustment to an illness or stressor, anxiety, depression, trauma, or a spiritual crisis. If you have cognitive difficulties, we can develop cognitive rehabilitation and executive skills to strengthen your mental abilities to engage in home and work. At times, neurological injury brings behavioral changes. We can jointly develop a behavioral plan to manage behaviors to improve relationships and ensure safety.