Therapists in Saratoga Springs, NY

Photo of Oleg Turayev, PsyD, Psychologist
Oleg Turayev
Psychologist, PsyD
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
If anxiety, stress or lack of motivation is holding you back or making everyday life more difficult, please reach out to me for a free consultation. Together, my clients and I work to "make friends with our anxiety." This means, rather than seeing anxiety and stress as our enemy, we listen to what it's trying to tell us and learn to use it to our benefit. Rather than struggling against our feelings, our work will focus on understanding them and using them to help us achieve our goals and live a full life. I also specialize in relationship/family issues, ADHD, trauma, and college mental health.
If anxiety, stress or lack of motivation is holding you back or making everyday life more difficult, please reach out to me for a free consultation. Together, my clients and I work to "make friends with our anxiety." This means, rather than seeing anxiety and stress as our enemy, we listen to what it's trying to tell us and learn to use it to our benefit. Rather than struggling against our feelings, our work will focus on understanding them and using them to help us achieve our goals and live a full life. I also specialize in relationship/family issues, ADHD, trauma, and college mental health.
(518) 252-8071 View (518) 252-8071
Photo of Tom Barkley, PhD, Psychologist
Tom Barkley
Psychologist, PhD
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
Most common issues are depression, anxiety, life stress, and relationship problems.
I enjoy my work as a psychologist and the relationships that I establish with people. Over 30 years as a counselor and psychologist in a variety of settings and my experience with a wide range of individuals has informed my practice. Each person brings unique strengths to therapy that I seek to harness to help them improve in functioning, happiness, and growth. Psychodynamically trained, I like to combine insight with practical, concrete suggestions to allow people to make the changes they want to reach their goals. I am an active therapist who provides frank feedback and a cognitive behavioral focus.
Most common issues are depression, anxiety, life stress, and relationship problems.
I enjoy my work as a psychologist and the relationships that I establish with people. Over 30 years as a counselor and psychologist in a variety of settings and my experience with a wide range of individuals has informed my practice. Each person brings unique strengths to therapy that I seek to harness to help them improve in functioning, happiness, and growth. Psychodynamically trained, I like to combine insight with practical, concrete suggestions to allow people to make the changes they want to reach their goals. I am an active therapist who provides frank feedback and a cognitive behavioral focus.
(518) 379-0210 View (518) 379-0210
Photo of Dr. Brian Freidenberg, PhD, Psychologist
Dr. Brian Freidenberg
Psychologist, PhD
Verified Verified
14 Endorsed
Saratoga Springs, NY 12866
Hello! I'm Dr. Brian Freidenberg. In therapy, I place the therapeutic relationship above all else. The relationship is the vehicle for change. I believe that a good therapist listens well; is empathic; and provides a safe, empowering, and judgement-free environment. The client and I form a partnership to help the client navigate this great adventure called life. My primary areas of expertise are ADDICTIONS (e.g., substances, sex, video games, phone, social media), ANXIETY, CHILDHOOD and ADOLESCENCE, COLLEGE students, VETERANS, RELATIONSHIPS, TRAUMA, GROUPS, PSYCHOLOGICAL EVALUATIONS, and COGNITIVE BEHAVIORAL THERAPY.
Hello! I'm Dr. Brian Freidenberg. In therapy, I place the therapeutic relationship above all else. The relationship is the vehicle for change. I believe that a good therapist listens well; is empathic; and provides a safe, empowering, and judgement-free environment. The client and I form a partnership to help the client navigate this great adventure called life. My primary areas of expertise are ADDICTIONS (e.g., substances, sex, video games, phone, social media), ANXIETY, CHILDHOOD and ADOLESCENCE, COLLEGE students, VETERANS, RELATIONSHIPS, TRAUMA, GROUPS, PSYCHOLOGICAL EVALUATIONS, and COGNITIVE BEHAVIORAL THERAPY.
(518) 348-8689 View (518) 348-8689
Photo of Mark Gagnon, MSW, LICSW, LADC, LCSW-R, Clinical Social Work/Therapist
Mark Gagnon
Clinical Social Work/Therapist, MSW, LICSW, LADC, LCSW-R
Verified Verified
3 Endorsed
Saratoga Springs, NY 12866
Feeling worried, sad, stressed out or having challenges in your relationships can be difficult to cope with. Sometimes feeling unhappy or unsatisfied with life can become unbearable. In situations where alcohol or drug use is involved issues can get worse quickly. Or maybe there is something else going on for you? When faced with challenges that can feel overwhelming counseling can help. Choosing a therapist is an important decision. I understand that seeking help can be tough and feeling comfortable in therapy is critical. I believe that treating my clients with the upmost respect and understanding comes first.
Feeling worried, sad, stressed out or having challenges in your relationships can be difficult to cope with. Sometimes feeling unhappy or unsatisfied with life can become unbearable. In situations where alcohol or drug use is involved issues can get worse quickly. Or maybe there is something else going on for you? When faced with challenges that can feel overwhelming counseling can help. Choosing a therapist is an important decision. I understand that seeking help can be tough and feeling comfortable in therapy is critical. I believe that treating my clients with the upmost respect and understanding comes first.
(518) 547-4148 View (518) 547-4148
Photo of Timothy (Tas) Steiner, MA, LMFT, Marriage & Family Therapist
Timothy (Tas) Steiner
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866
I can help you and your family members reduce depression, teach you coping skills to adjust to anxiety, depression, stress and low self esteem.
Do you, your boyfriends, girlfriends, spouses, or family members disagree about too many things, communication styles, control issues, do you argue too often? Do you struggle with low self-esteem, self-doubt, depression, and anxiety? Perhaps you, a friend or family member drink too much or have a drug problem, financial inequities, impatience, short temper, or anger management issues. Do you feel manipulated or coerced or that your wishes or your feelings are discounted and rejected by others? Are there too many upsets in your own day or do others make your days more complicated?
I can help you and your family members reduce depression, teach you coping skills to adjust to anxiety, depression, stress and low self esteem.
Do you, your boyfriends, girlfriends, spouses, or family members disagree about too many things, communication styles, control issues, do you argue too often? Do you struggle with low self-esteem, self-doubt, depression, and anxiety? Perhaps you, a friend or family member drink too much or have a drug problem, financial inequities, impatience, short temper, or anger management issues. Do you feel manipulated or coerced or that your wishes or your feelings are discounted and rejected by others? Are there too many upsets in your own day or do others make your days more complicated?
(518) 348-4417 View (518) 348-4417
Photo of James M. Hislop, LCSW, Clinical Social Work/Therapist
James M. Hislop
Clinical Social Work/Therapist, LCSW
Verified Verified
Saratoga Springs, NY 12866
The result is uncertainty, anxiety and helplessness.
As of 12/16/2022, I'm working solo at my new office in Clifton Park. All consultation visits, whether in person or telehealth, are by appointment only. Please leave a message and be patient with my return call within 24 hours. Among special interests are the uses of: 1. movies that heal, 2. the process of grieving and acceptance, 3. aging gracefully, and 4. the cultural damage to relationships. We study the masters and learn. Also I offer a yearly professional certification training course to become a Consulting Hypnotist through the National Guild of Hypnotists. For details, visit my website at jameshislop.com.
The result is uncertainty, anxiety and helplessness.
As of 12/16/2022, I'm working solo at my new office in Clifton Park. All consultation visits, whether in person or telehealth, are by appointment only. Please leave a message and be patient with my return call within 24 hours. Among special interests are the uses of: 1. movies that heal, 2. the process of grieving and acceptance, 3. aging gracefully, and 4. the cultural damage to relationships. We study the masters and learn. Also I offer a yearly professional certification training course to become a Consulting Hypnotist through the National Guild of Hypnotists. For details, visit my website at jameshislop.com.
(518) 855-3095 View (518) 855-3095
Photo of Dr. Randy L Cale, PhD, Psychologist
Dr. Randy L Cale
Psychologist, PhD
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
Trying to get better rarely works. We encourage you to resolve to Get Better! Thus we seek highly motivated clients, as this is often the secret to extraordinary results. We optimize this motivation, with a 'Focus-Forward' treatment model that is combined with Home & Office Neurofeedback training. It's not for everyone, but it is for those seeking long-term, sustained change in their emotional or psychological state of mind. Dysregulated children, anxious teens, or struggling adults find the transformative power of Neurofeedback to be a real solution. The same is true for athletes & peak performers. Call for a free consult.
Trying to get better rarely works. We encourage you to resolve to Get Better! Thus we seek highly motivated clients, as this is often the secret to extraordinary results. We optimize this motivation, with a 'Focus-Forward' treatment model that is combined with Home & Office Neurofeedback training. It's not for everyone, but it is for those seeking long-term, sustained change in their emotional or psychological state of mind. Dysregulated children, anxious teens, or struggling adults find the transformative power of Neurofeedback to be a real solution. The same is true for athletes & peak performers. Call for a free consult.
(518) 351-7572 View (518) 351-7572
Photo of Frederick Jones, LMHC, Counselor
Frederick Jones
Counselor, LMHC
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866
Waitlist for new clients
I work with adults struggling with depression, anxiety and life stressors / transitions along with those looking to gain greater self confidence, establish better boundaries and improve their relationships.
Therapy is about YOU! Most of us spend the majority of our day meeting the demands of others through work, family, friends, children. Therapy is YOUR time. I will provide you the support, encouragement and feedback needed to take the next step in your life. Together we will work through your life challenges and obstacles. It would be an honor to join you on your journey towards a happier, healthier life.
I work with adults struggling with depression, anxiety and life stressors / transitions along with those looking to gain greater self confidence, establish better boundaries and improve their relationships.
Therapy is about YOU! Most of us spend the majority of our day meeting the demands of others through work, family, friends, children. Therapy is YOUR time. I will provide you the support, encouragement and feedback needed to take the next step in your life. Together we will work through your life challenges and obstacles. It would be an honor to join you on your journey towards a happier, healthier life.
(518) 981-2164 View (518) 981-2164
Photo of Gabe Massyk, LMHC, Counselor
Gabe Massyk
Counselor, LMHC
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
I have experience working with many different individuals, but feel most at home working with relationship issues (romantic, familial, platonic), depression, and anxiety.
As a Licensed Mental Health Counselor I work with adolescents and adults who are seeking to improve the quality of their relationships and lives. I am a firm believer that what is harmed in relationships is healed in relationships, because of this I value developing a strong relationship with my clients, where the client feels welcome, accepted, and validated, as the absolute most important part of the process. I am willing to adapt to what you feel is best for yourself and will follow your lead if and when you see fit.
I have experience working with many different individuals, but feel most at home working with relationship issues (romantic, familial, platonic), depression, and anxiety.
As a Licensed Mental Health Counselor I work with adolescents and adults who are seeking to improve the quality of their relationships and lives. I am a firm believer that what is harmed in relationships is healed in relationships, because of this I value developing a strong relationship with my clients, where the client feels welcome, accepted, and validated, as the absolute most important part of the process. I am willing to adapt to what you feel is best for yourself and will follow your lead if and when you see fit.
(518) 975-2488 View (518) 975-2488
Photo of Anthony Rinaldi, PhD, MSCP, Psychologist
Anthony Rinaldi
Psychologist, PhD, MSCP
Verified Verified
Saratoga Springs, NY 12866
The MindWell Center offers cognitive behavioral therapy, considered the "gold standard" treatment for a variety of conditions, including anxiety, OCD and related disorders, depression, PTSD, ADHD, chronic pain, among others.
Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at the MindWell Center may be able to help you.
The MindWell Center offers cognitive behavioral therapy, considered the "gold standard" treatment for a variety of conditions, including anxiety, OCD and related disorders, depression, PTSD, ADHD, chronic pain, among others.
Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at the MindWell Center may be able to help you.
(518) 510-3100 View (518) 510-3100
Photo of Matthew Hotaling, LCSW, Clinical Social Work/Therapist
Matthew Hotaling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866  (Online Only)
Life transitions can bring emotions of anxiety, depression, anger and feeling overwhelmed. Often times these emotions can impact personal and work relationships. I believe that with time and strategic goal planning these feelings and patterns can be shaped and managed.
Life transitions can bring emotions of anxiety, depression, anger and feeling overwhelmed. Often times these emotions can impact personal and work relationships. I believe that with time and strategic goal planning these feelings and patterns can be shaped and managed.
(518) 760-6597 View (518) 760-6597
Photo of undefined - Telehealth Counseling, PhD, MSW, LCSW-R, Clinical Social Work/Therapist
Telehealth Counseling
Clinical Social Work/Therapist, PhD, MSW, LCSW-R
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
We are dedicated to providing the service you need, when you need it, live on you smart phone or other device, from the convenience of your home. Appointments are usually scheduled within 48 hours. Whether your problem is anxiety or depression, a problem focusing, a relationship or family matter, or a problem with a child, you'll find that our competent and compassionate help will assist you in solving your problem. No need to be overwhelmed or focused on past failures. We believe that problems have solutions. With the proper clinical help it can be a new day! Give us a call at our 24/7.
We are dedicated to providing the service you need, when you need it, live on you smart phone or other device, from the convenience of your home. Appointments are usually scheduled within 48 hours. Whether your problem is anxiety or depression, a problem focusing, a relationship or family matter, or a problem with a child, you'll find that our competent and compassionate help will assist you in solving your problem. No need to be overwhelmed or focused on past failures. We believe that problems have solutions. With the proper clinical help it can be a new day! Give us a call at our 24/7.
(607) 214-2461 View (607) 214-2461
Photo of undefined - Capital District Neurofeedback Therapy, PhD, MA, Psychologist
Capital District Neurofeedback Therapy
Psychologist, PhD, MA
Verified Verified
Saratoga Springs, NY 12866
While some new clients seek Neurofeedback as the first treatment option for their struggles, most clients come because typical treatments have failed. They are desperate for a real, sustained change! Whether it's the child on too many meds with no real gains, the student still anxious after practicing their cognitive restructuring for years, or the therapy-exhausted, still struggling adult...most have tried a bit of everything but found little success. Upon doing their research, they discover that Neurofeedback offers the chance to truly change how the brain functions by teaching the regulation of brainwaves without side effects.
While some new clients seek Neurofeedback as the first treatment option for their struggles, most clients come because typical treatments have failed. They are desperate for a real, sustained change! Whether it's the child on too many meds with no real gains, the student still anxious after practicing their cognitive restructuring for years, or the therapy-exhausted, still struggling adult...most have tried a bit of everything but found little success. Upon doing their research, they discover that Neurofeedback offers the chance to truly change how the brain functions by teaching the regulation of brainwaves without side effects.
(518) 722-3991 View (518) 722-3991
Photo of undefined - Dr. Mitch and Lisa Marriages/Couples Workshops, PsyD, MSW, Life, Coach
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Saratoga Springs, NY 12866
Empowerment/Self-Esteem, Anxiety/Depression, Bi-Polar Disorder & More.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Empowerment/Self-Esteem, Anxiety/Depression, Bi-Polar Disorder & More.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(518) 254-8676 View (518) 254-8676
Photo of Don Sheeley, MD, ABIM, Counselor
Don Sheeley
Counselor, MD, ABIM
Verified Verified
Saratoga Springs, NY 12866
I combine medications with a 3rd Generation Behavioral Therapy called ACT, Acceptance and Commitment Therapy, which emphasizes mindfulness, acceptance of our experiences such as anxiety and fear, releasing ourselves from labels and unnecessary rules, and then taking strong, valued actions toward who and what is really important to us.
I am a physician offering MAT, Medication-Assisted-Treatment for addiction to opioids and alcohol. These meds can help people stay off heroin, opioids, and alcohol - offering time to address the root of the problems, pains and sufferings that people are escaping from. Many times people who use drugs and alcohol have had difficult experiences at home growing up. With decent therapy they can rebuild their inner strength and become functioning adults again without needing alcohol and drugs as crutches. They can learn to love themselves the way they are, and move on in life.
I combine medications with a 3rd Generation Behavioral Therapy called ACT, Acceptance and Commitment Therapy, which emphasizes mindfulness, acceptance of our experiences such as anxiety and fear, releasing ourselves from labels and unnecessary rules, and then taking strong, valued actions toward who and what is really important to us.
I am a physician offering MAT, Medication-Assisted-Treatment for addiction to opioids and alcohol. These meds can help people stay off heroin, opioids, and alcohol - offering time to address the root of the problems, pains and sufferings that people are escaping from. Many times people who use drugs and alcohol have had difficult experiences at home growing up. With decent therapy they can rebuild their inner strength and become functioning adults again without needing alcohol and drugs as crutches. They can learn to love themselves the way they are, and move on in life.
(518) 730-4457 View (518) 730-4457
Photo of Alex Harnos, MA, Pre-Licensed Professional
Alex Harnos
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866  (Online Only)
Life can be difficult and so can college. Talking about it is a great way to help make things go smoother. I’m here to help you talk and connect in a way that makes it easy to do so. We can discuss anything you want from the past, present or future and find ways together to better understand the challenges that you face today. I am here to let you know that you can tell me anything and you are not alone. Creating a safe space to have good conversations about your life is what I do best. Sometimes it's hard to talk about things that give us anxiety or depression but the best medicine is talking.
Life can be difficult and so can college. Talking about it is a great way to help make things go smoother. I’m here to help you talk and connect in a way that makes it easy to do so. We can discuss anything you want from the past, present or future and find ways together to better understand the challenges that you face today. I am here to let you know that you can tell me anything and you are not alone. Creating a safe space to have good conversations about your life is what I do best. Sometimes it's hard to talk about things that give us anxiety or depression but the best medicine is talking.
(518) 543-9436 View (518) 543-9436
Photo of Kurt Brown, LMHC, CASAC, Counselor
Kurt Brown
Counselor, LMHC, CASAC
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
My specialties include anxiety, depression, trauma, and addiction.
I am a licensed mental health counselor and a credentialed substance abuse counselor. My approach involves exploring thoughts, feelings and behaviors that are presenting challenges in life. Within a safe, non-judgmental environment, I can help identify trouble spots and aid in working towards solutions.
My specialties include anxiety, depression, trauma, and addiction.
I am a licensed mental health counselor and a credentialed substance abuse counselor. My approach involves exploring thoughts, feelings and behaviors that are presenting challenges in life. Within a safe, non-judgmental environment, I can help identify trouble spots and aid in working towards solutions.
(518) 896-8102 View (518) 896-8102
Photo of Thomas Wells, LCSW, CASAC-M, I-EMDR, Clinical Social Work/Therapist
Thomas Wells
Clinical Social Work/Therapist, LCSW, CASAC-M, I-EMDR
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
Waitlist for new clients
Life can be filled with unexpected challenges, stress, and uncertainty. My passion is to assist children and adolescents in overcoming personal struggles. With over six years of clinical experience, I have helped individuals with anxiety, depression, stress, trauma, grief/loss, work/school issues, and relationship problems. Together, we will identify your unique needs and goals in a safe, non-judgmental therapy setting. You can begin the journey towards feeling better about yourself and your life through therapeutic support.
Life can be filled with unexpected challenges, stress, and uncertainty. My passion is to assist children and adolescents in overcoming personal struggles. With over six years of clinical experience, I have helped individuals with anxiety, depression, stress, trauma, grief/loss, work/school issues, and relationship problems. Together, we will identify your unique needs and goals in a safe, non-judgmental therapy setting. You can begin the journey towards feeling better about yourself and your life through therapeutic support.
(518) 855-6002 View (518) 855-6002
Photo of Jonathan L Sulkin, PhD, Psychologist
Jonathan L Sulkin
Psychologist, PhD
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866
I have over 30 years experience working as a psychotherapist with a great variety of people who have come to me for help. My style is conversational, engaging and direct - I prefer a humane rather than a clinical approach and I actively participate in creating our work together. I love to help people develop emotionally and be able to make creative changes and meet challenges in their lives. My experience has been that people frequently discover, in their work with me, that they have more resources with which to build their lives than they had previously imagined.
I have over 30 years experience working as a psychotherapist with a great variety of people who have come to me for help. My style is conversational, engaging and direct - I prefer a humane rather than a clinical approach and I actively participate in creating our work together. I love to help people develop emotionally and be able to make creative changes and meet challenges in their lives. My experience has been that people frequently discover, in their work with me, that they have more resources with which to build their lives than they had previously imagined.
(518) 580-9863 View (518) 580-9863
Photo of Darin Scot Roy, MHC-LP, Pre-Licensed Professional
Darin Scot Roy
Pre-Licensed Professional, MHC-LP
Verified Verified
Saratoga Springs, NY 12866  (Online Only)
As your therapist I will see you as the whole and dynamic person you are. I will help you discover which pieces of your story are authentically your own and which pieces no longer (or never) served you. This journey is one that I am excited to embark upon with you while respecting the fact that you are indeed the expert on your narrative. I will be here for you to discover where the authenticity within your narrative may have been lost, perhaps even without your knowledge. Your needs and goals will be of primary importance as we work together to find solutions for those aspects of your narrative that are causing you distress.
As your therapist I will see you as the whole and dynamic person you are. I will help you discover which pieces of your story are authentically your own and which pieces no longer (or never) served you. This journey is one that I am excited to embark upon with you while respecting the fact that you are indeed the expert on your narrative. I will be here for you to discover where the authenticity within your narrative may have been lost, perhaps even without your knowledge. Your needs and goals will be of primary importance as we work together to find solutions for those aspects of your narrative that are causing you distress.
(518) 252-8104 View (518) 252-8104

See more therapy options for Saratoga Springs

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.