Support Groups in Saratoga Springs, NY

Returning Home to Yourself
Often, we may not feel at home with our bodies, minds, and breath. It might be uncomfortable to sit, breathe, and be with ourselves. This group will help you develop consistent practices to assist you in coming home to yourself. ...
Hosted by Dr. Sarah Leclerc
Psychologist, PsyD
Verified Verified
Group meets in Saratoga Springs, NY 12866
Often, we may not feel at home with our bodies, minds, and breath. It might be uncomfortable to sit, breathe, and be with ourselves. This group will help you develop consistent practices to assist you in coming home to yourself. ...
(518) 245-3120 View (518) 245-3120
Adult Psychotherapy Group
Please see www.jsulkinphd.com for more details.
Hosted by Jonathan L Sulkin
Psychologist, PhD
Verified Verified
Group meets in Saratoga Springs, NY 12866
Please see www.jsulkinphd.com for more details.
(518) 580-9863 View (518) 580-9863
Online Empowerment Group for Teen Girls
This group is perfect for teen girls struggling with low self-esteem, social rejection/isolation, moodiness, and/or lack confidence. It’s a safe place to connect with peers and find comfort in knowing that they are not alone. Girls will gain the tools ...
Hosted by Georgia Wimberly: Empowerment Counseling For Teen Girls
Clinical Social Work/Therapist, LCSW-R, BC-TMH
Verified Verified
Group meets in Saratoga Springs, NY 12866
This group is perfect for teen girls struggling with low self-esteem, social rejection/isolation, moodiness, and/or lack confidence. It’s a safe place to connect with peers and find comfort in knowing that they are not alone. Girls will gain the tools ...
(607) 564-4630 View (607) 564-4630
Peaceful Minds
A playful introduction to centered thinking. Children build the ability to calm the mind and body and enjoy the present moment instead of being distracted by negative and self defeating thoughts.
Hosted by Rachel Alderman
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Saratoga Springs, NY 12866
A playful introduction to centered thinking. Children build the ability to calm the mind and body and enjoy the present moment instead of being distracted by negative and self defeating thoughts.
(518) 895-4379 View (518) 895-4379
"Mom"ing Ain't Easy
Teen Therapy Group- address a variety of issues including self-esteem, anxiety, family issues, substance abuse, sexuality, stress management, depression, eating issues, etc. By appointment only. (518) 490-6429
Hosted by Saratoga Counseling Solutions
Counselor, MS, LMHC, NCC
Verified Verified
Group meets in Saratoga Springs, NY 12866
Teen Therapy Group- address a variety of issues including self-esteem, anxiety, family issues, substance abuse, sexuality, stress management, depression, eating issues, etc. By appointment only. (518) 490-6429
(518) 543-9038 View (518) 543-9038
Relax and Breathe Wellness Class
Deep physical and mental relaxation is healing, nourishing and rejuvenating. It helps us sleep better, lowers our blood pressure, and allows us to respond more mindfully and appropriately to whatever comes at us. In our complex, over-stressed, fast-paced 21st century ...
Hosted by Hollyday Hammond
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Saratoga Springs, NY 12866
Deep physical and mental relaxation is healing, nourishing and rejuvenating. It helps us sleep better, lowers our blood pressure, and allows us to respond more mindfully and appropriately to whatever comes at us. In our complex, over-stressed, fast-paced 21st century ...
(518) 336-0970 View (518) 336-0970
Co No Mo
Does someone you love have a substance use problem? Are you struggling to focus on yourself because you are distracted by someone else's behavior? A group on codependency might be the right solution for you. "Co No Mo" is a ...
Hosted by Mental Health, Addiction & Couples Counseling
Drug & Alcohol Counselor, MCLC, BSW, CASAC, CRC
Verified Verified
Group meets in Saratoga Springs, NY 12866
Does someone you love have a substance use problem? Are you struggling to focus on yourself because you are distracted by someone else's behavior? A group on codependency might be the right solution for you. "Co No Mo" is a ...
(518) 240-3850 View (518) 240-3850
The Befriending Your Body (BFYB) Program-ONLINE
www.anembodiedlife.com
Hosted by Ann Saffi-Biasetti
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
Group meets in Saratoga Springs, NY 12866
www.anembodiedlife.com
(518) 723-5049 View (518) 723-5049
Adult Psychotherapy Group
Please go to www.jsulkinphd.com for more details.
Hosted by Jonathan L Sulkin
Psychologist, PhD
Verified Verified
Group meets in Saratoga Springs, NY 12866
Please go to www.jsulkinphd.com for more details.
(518) 580-9863 View (518) 580-9863

More Groups Nearby

Returning Home to Yourself
Often, we may not feel at home with our bodies, minds, and breath. It might be uncomfortable to sit, breathe, and be with ourselves. This group will help you develop consistent practices to assist you in coming home to yourself. ...
Hosted by Dr. Sarah Leclerc
Psychologist, PsyD
Verified Verified
Group meets in Saratoga Springs, NY 12866
Often, we may not feel at home with our bodies, minds, and breath. It might be uncomfortable to sit, breathe, and be with ourselves. This group will help you develop consistent practices to assist you in coming home to yourself. ...
(518) 245-3120 View (518) 245-3120
Adult Psychotherapy Group
Please see www.jsulkinphd.com for more details.
Hosted by Jonathan L Sulkin
Psychologist, PhD
Verified Verified
Group meets in Saratoga Springs, NY 12866
Please see www.jsulkinphd.com for more details.
(518) 580-9863 View (518) 580-9863
Online Empowerment Group for Teen Girls
This group is perfect for teen girls struggling with low self-esteem, social rejection/isolation, moodiness, and/or lack confidence. It’s a safe place to connect with peers and find comfort in knowing that they are not alone. Girls will gain the tools ...
Hosted by Georgia Wimberly: Empowerment Counseling For Teen Girls
Clinical Social Work/Therapist, LCSW-R, BC-TMH
Verified Verified
Group meets in Saratoga Springs, NY 12866
This group is perfect for teen girls struggling with low self-esteem, social rejection/isolation, moodiness, and/or lack confidence. It’s a safe place to connect with peers and find comfort in knowing that they are not alone. Girls will gain the tools ...
(607) 564-4630 View (607) 564-4630
Peaceful Minds
A playful introduction to centered thinking. Children build the ability to calm the mind and body and enjoy the present moment instead of being distracted by negative and self defeating thoughts.
Hosted by Rachel Alderman
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Saratoga Springs, NY 12866
A playful introduction to centered thinking. Children build the ability to calm the mind and body and enjoy the present moment instead of being distracted by negative and self defeating thoughts.
(518) 895-4379 View (518) 895-4379
"Mom"ing Ain't Easy
Teen Therapy Group- address a variety of issues including self-esteem, anxiety, family issues, substance abuse, sexuality, stress management, depression, eating issues, etc. By appointment only. (518) 490-6429
Hosted by Saratoga Counseling Solutions
Counselor, MS, LMHC, NCC
Verified Verified
Group meets in Saratoga Springs, NY 12866
Teen Therapy Group- address a variety of issues including self-esteem, anxiety, family issues, substance abuse, sexuality, stress management, depression, eating issues, etc. By appointment only. (518) 490-6429
(518) 543-9038 View (518) 543-9038
Relax and Breathe Wellness Class
Deep physical and mental relaxation is healing, nourishing and rejuvenating. It helps us sleep better, lowers our blood pressure, and allows us to respond more mindfully and appropriately to whatever comes at us. In our complex, over-stressed, fast-paced 21st century ...
Hosted by Hollyday Hammond
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Saratoga Springs, NY 12866
Deep physical and mental relaxation is healing, nourishing and rejuvenating. It helps us sleep better, lowers our blood pressure, and allows us to respond more mindfully and appropriately to whatever comes at us. In our complex, over-stressed, fast-paced 21st century ...
(518) 336-0970 View (518) 336-0970
Co No Mo
Does someone you love have a substance use problem? Are you struggling to focus on yourself because you are distracted by someone else's behavior? A group on codependency might be the right solution for you. "Co No Mo" is a ...
Hosted by Mental Health, Addiction & Couples Counseling
Drug & Alcohol Counselor, MCLC, BSW, CASAC, CRC
Verified Verified
Group meets in Saratoga Springs, NY 12866
Does someone you love have a substance use problem? Are you struggling to focus on yourself because you are distracted by someone else's behavior? A group on codependency might be the right solution for you. "Co No Mo" is a ...
(518) 240-3850 View (518) 240-3850
The Befriending Your Body (BFYB) Program-ONLINE
www.anembodiedlife.com
Hosted by Ann Saffi-Biasetti
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
Group meets in Saratoga Springs, NY 12866
www.anembodiedlife.com
(518) 723-5049 View (518) 723-5049
Adult Psychotherapy Group
Please go to www.jsulkinphd.com for more details.
Hosted by Jonathan L Sulkin
Psychologist, PhD
Verified Verified
Group meets in Saratoga Springs, NY 12866
Please go to www.jsulkinphd.com for more details.
(518) 580-9863 View (518) 580-9863
Moving Out Of Anxiety
Moving out of Anxiety helps you heal grief and anxiety resulting from death of a loved one, miscarriage, divorce and issues related to the pandemic. Together we work on developing understanding how and why we hurt and how we heal. ...
Hosted by Veronica Cole
Counselor, LMHC
Verified Verified
Group meets in Wilton, NY 12831
Moving out of Anxiety helps you heal grief and anxiety resulting from death of a loved one, miscarriage, divorce and issues related to the pandemic. Together we work on developing understanding how and why we hurt and how we heal. ...
(518) 759-7207 View (518) 759-7207
Art Therapy & Mindfulness- Women's Support Group
Support & help build each other's confidence through Art & Meditation with a focus on Self-Love & Compassion.
Hosted by Jennifer Trudeau-Brown
Counselor, LMHC, ATR
Verified Verified
Group meets in Ballston Spa, NY 12020
Support & help build each other's confidence through Art & Meditation with a focus on Self-Love & Compassion.
(518) 412-7656 View (518) 412-7656

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FAQs - About Group Therapy and Support Groups

How can I find a support group in Saratoga Springs?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.