Support Groups in Saratoga Springs, NY
www.anembodiedlife.com

Hosted by Ann Saffi-Biasetti
Clinical Social Work/Therapist, PhD, LCSW-R
Group meets in Saratoga Springs, NY 12866
www.anembodiedlife.com
A playful introduction to centered thinking. Children build the ability to calm the mind and body and enjoy the present moment instead of being distracted by negative and self defeating thoughts.
Hosted by Rachel Alderman
Clinical Social Work/Therapist, LCSW
Group meets in Saratoga Springs, NY 12866
A playful introduction to centered thinking. Children build the ability to calm the mind and body and enjoy the present moment instead of being distracted by negative and self defeating thoughts.
Deep physical and mental relaxation is healing, nourishing and rejuvenating. It helps us sleep better, lowers our blood pressure, and allows us to respond more mindfully and appropriately to whatever comes at us. In our complex, over-stressed, fast-paced 21st century world, deep relaxation does not happen naturally or often enough. The good news is, it is a skill anyone can develop. Learn how to relax through experiential exercises including guided awareness, breath work, gentle yoga poses and mindfulness meditation.

Hosted by Hollyday Hammond
Clinical Social Work/Therapist, LCSW
Group meets in Saratoga Springs, NY 12866
Deep physical and mental relaxation is healing, nourishing and rejuvenating. It helps us sleep better, lowers our blood pressure, and allows us to respond more mindfully and appropriately to whatever comes at us. In our complex, over-stressed, fast-paced 21st century world, deep relaxation does not happen naturally or often enough. The good news is, it is a skill anyone can develop. Learn how to relax through experiential exercises including guided awareness, breath work, gentle yoga poses and mindfulness meditation.
Teen Therapy Group- address a variety of issues including self-esteem, anxiety, family issues, substance abuse, sexuality, stress management, depression, eating issues, etc.
By appointment only.
(518) 490-6429

Hosted by Saratoga Counseling Solutions
Counselor, MS, LMHC, NCC
Group meets in Saratoga Springs, NY 12866
Teen Therapy Group- address a variety of issues including self-esteem, anxiety, family issues, substance abuse, sexuality, stress management, depression, eating issues, etc.
By appointment only.
(518) 490-6429
Please see www.jsulkinphd.com for more details.

Please see www.jsulkinphd.com for more details.
Does someone you love have a substance use problem? Are you struggling to focus on yourself because you are distracted by someone else's behavior? A group on codependency might be the right solution for you. "Co No Mo" is a group for individuals working on co-dependency issues. The framework for this group is out of Melody Beatty's book "Co-Dependency No More"

Hosted by Mental Health, Addiction & Couples Counseling
Drug & Alcohol Counselor, MCLC, BSW, CASAC, CRC
Group meets in Saratoga Springs, NY 12866
Does someone you love have a substance use problem? Are you struggling to focus on yourself because you are distracted by someone else's behavior? A group on codependency might be the right solution for you. "Co No Mo" is a group for individuals working on co-dependency issues. The framework for this group is out of Melody Beatty's book "Co-Dependency No More"
Please go to www.jsulkinphd.com for more details.

Please go to www.jsulkinphd.com for more details.
More Groups Nearby
Spiritually Speaking: This is a 2 hour presentation on various topics. Best to check my website for more information www.oncallcounselor.com The cost is $45.

Spiritually Speaking: This is a 2 hour presentation on various topics. Best to check my website for more information www.oncallcounselor.com The cost is $45.
Women's Self-Defense Class on Wednesday, October 9th from 6-7:45pm. Join like minded women, build confidence, and learn basic skills to help protect yourself. Build your own inner strength and confidence through the process. Learn some amazing techniques to help protect yourself, while building confidence. Check flyer in photos for contact/registration info.

Women's Self-Defense Class on Wednesday, October 9th from 6-7:45pm. Join like minded women, build confidence, and learn basic skills to help protect yourself. Build your own inner strength and confidence through the process. Learn some amazing techniques to help protect yourself, while building confidence. Check flyer in photos for contact/registration info.
The “EVOLIFE BREAKFAST CLUB” is a therapist led topical discussion group. Through a facilitated exploration of both classic theories and cutting-edge concepts in the realms of psychology, neuroscience, and human behavior. Here we connect and grow along side of likeminded people. Our clients love the ability to talk about delicate and profound issues in a world where it's hard to find people to connect with that level of depth and intimacy. Examples of recent topics include: "Resentment;" "The Complexity of Love"; "Self Sabotage";

Hosted by Claire Wieman, LCSW, Evo-Life, PLLC
Clinical Social Work/Therapist, LCSW, PLLC
Group meets in Ballston Lake, NY 12019
The “EVOLIFE BREAKFAST CLUB” is a therapist led topical discussion group. Through a facilitated exploration of both classic theories and cutting-edge concepts in the realms of psychology, neuroscience, and human behavior. Here we connect and grow along side of likeminded people. Our clients love the ability to talk about delicate and profound issues in a world where it's hard to find people to connect with that level of depth and intimacy. Examples of recent topics include: "Resentment;" "The Complexity of Love"; "Self Sabotage";
Next Date: October 26, 2019 9:00 am to 2:00 pm. This presentation illustrates the stages of relationship, key elements for increasing connection and how your style of communication impacts the connection. More information is available on my website www.oncallcounselor.com or on my face book page Anita L. Giovannucci, LMHC. Call for registration 518-878-5932

Next Date: October 26, 2019 9:00 am to 2:00 pm. This presentation illustrates the stages of relationship, key elements for increasing connection and how your style of communication impacts the connection. More information is available on my website www.oncallcounselor.com or on my face book page Anita L. Giovannucci, LMHC. Call for registration 518-878-5932
Next Start Date: November 9, 2019 Saturday 11:00 am to 1 pm Anger Management is a 3 week commitment. It is a cognitive/Behavioral/Psycho-educational group focused on managing intense emotions and realizing more effective communication. The cost is $200 to be paid in advance. If you are not already a client you need to attend an initial assessment session before being entered into the group Call 518-878-5932

Next Start Date: November 9, 2019 Saturday 11:00 am to 1 pm Anger Management is a 3 week commitment. It is a cognitive/Behavioral/Psycho-educational group focused on managing intense emotions and realizing more effective communication. The cost is $200 to be paid in advance. If you are not already a client you need to attend an initial assessment session before being entered into the group Call 518-878-5932
NOW ACCEPTING FIRST RESPONDERS AND THOSE IMPACTED BY COVID-19: Our trauma specialist, Kathleen Hoffman-Hart, offers half-day and full-day trauma intensive retreats, online, for a self-pay fee. These retreats allow clients to engage in trauma-related work for consecutive days, which can allow for more effective treatment, saving time in the long-run, as well as saving money. Treatment length will vary based on an intake assessment. Please contact our intake line for more details and to meet with Kathleen for a consultation.

NOW ACCEPTING FIRST RESPONDERS AND THOSE IMPACTED BY COVID-19: Our trauma specialist, Kathleen Hoffman-Hart, offers half-day and full-day trauma intensive retreats, online, for a self-pay fee. These retreats allow clients to engage in trauma-related work for consecutive days, which can allow for more effective treatment, saving time in the long-run, as well as saving money. Treatment length will vary based on an intake assessment. Please contact our intake line for more details and to meet with Kathleen for a consultation.
No Groups 2022. Hey moms! Are you feeling alone in your parenting struggles of a neuro-atypical kid? Need some guidance and/or emotional support? This group is for you! Join our new group with other moms who are living it too. This is a group for laughing your way through life's challenges.

No Groups 2022. Hey moms! Are you feeling alone in your parenting struggles of a neuro-atypical kid? Need some guidance and/or emotional support? This group is for you! Join our new group with other moms who are living it too. This is a group for laughing your way through life's challenges.
We have several groups available for people to grow in their faith and work on their issues in a very loving and supportive atmosphere.

Hosted by Christian Counselors Inc
Pastoral Counselor, DPMin, (HC)
Group meets in Ballston Lake, NY 12019
We have several groups available for people to grow in their faith and work on their issues in a very loving and supportive atmosphere.
No Groups Currently (2022): Adolescent females with Downs Syndrome, Autism SD, FAS, ADHD, etc. We will meet weekly for 4 weeks to develop social skills. Activities include role playing, fun(ny) social skills education, and discussion formats. Group will be adaptable to the needs of participants.

No Groups Currently (2022): Adolescent females with Downs Syndrome, Autism SD, FAS, ADHD, etc. We will meet weekly for 4 weeks to develop social skills. Activities include role playing, fun(ny) social skills education, and discussion formats. Group will be adaptable to the needs of participants.
Every other Wednesday 6:00 -7:00 pm

Hosted by Desmonique Homs
Psychiatric Nurse Practitioner, PMHNP-, BC, MSN, RN
Group meets in Galway, NY 12074
Every other Wednesday 6:00 -7:00 pm
Anxiety group -Every other Wednesday 6-7pm

Hosted by Desmonique Homs
Psychiatric Nurse Practitioner, PMHNP-, BC, MSN, RN
Group meets in Galway, NY 12074
Anxiety group -Every other Wednesday 6-7pm
Provide support and connect with other girls through Art & help build each other's confidence in the process. This group will focus on the concept of Self-Love & learning to be more Compassionate with oneself.

Provide support and connect with other girls through Art & help build each other's confidence in the process. This group will focus on the concept of Self-Love & learning to be more Compassionate with oneself.
Support & help build each other's confidence through Art & Meditation with a focus on Self-Love & Compassion.

Support & help build each other's confidence through Art & Meditation with a focus on Self-Love & Compassion.
See more therapy options for Saratoga Springs
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See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in Saratoga Springs?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.