Anxiety Therapists in Rexford, NY
My areas of expertise include: marital/couples counseling, anxiety and depression, trauma, divorce, blended family issues, stress, sexual trauma, parenting, and grief.
Life can be stressful...things happen that can make us feel very alone. It can be difficult to sort it all out. There are times in our lives where we lose track of who we are and what we need. Therapy can help by providing you with the time, space and support to help you better understand what’s going on, identify what you need and what needs to happen in order for you to feel better.
My areas of expertise include: marital/couples counseling, anxiety and depression, trauma, divorce, blended family issues, stress, sexual trauma, parenting, and grief.
Life can be stressful...things happen that can make us feel very alone. It can be difficult to sort it all out. There are times in our lives where we lose track of who we are and what we need. Therapy can help by providing you with the time, space and support to help you better understand what’s going on, identify what you need and what needs to happen in order for you to feel better.
They express desires to "fix my anxiety," "solve my depression," or "quit smoking marijuana
As clients embark on their therapeutic journey with me, we utilize all available resources to help them reconnect and cultivate a life that is more rewarding, fulfilling, and purposeful.
They express desires to "fix my anxiety," "solve my depression," or "quit smoking marijuana
As clients embark on their therapeutic journey with me, we utilize all available resources to help them reconnect and cultivate a life that is more rewarding, fulfilling, and purposeful.
Whether you are suffering from anxiety, depression, stressors, loss, or a combination of life issues, seeking support is a healthy choice.
When relationships are tense, everyone in the family struggles. When couples come to me, we assess the issues and connect without blaming. We partner together with an internal family systems lens. We work to refresh, rebuild and turn towards one another. Today is a perfect day to turn the page and begin a new chapter of living.
Whether you are suffering from anxiety, depression, stressors, loss, or a combination of life issues, seeking support is a healthy choice.
When relationships are tense, everyone in the family struggles. When couples come to me, we assess the issues and connect without blaming. We partner together with an internal family systems lens. We work to refresh, rebuild and turn towards one another. Today is a perfect day to turn the page and begin a new chapter of living.
More Therapists Nearby
K. Nat Granger
Clinical Social Work/Therapist, LCSW
6 Endorsed
Schenectady, NY 12305
Waitlist for new clients
In addition to EMDR, I also offer I-CBT for OCD for stress and anxiety.
Can you imagine a life where your past no longer haunts you? What obstacles could you overcome? What could you achieve? Since I began to practice psychotherapy in 2014, I've trained in many techniques. Nothing has proven more powerful at resolving internal blocks than EMDR integrated with IFS techniques. Over the years, I've refined my approach to treating PTSD, phobias, and childhood trauma and achieved certification from the highest accrediting body for EMDR therapists, EMDRIA. I want patients to 'graduate therapy' because they see symptom resolution, released from the shadows of their pasts.
In addition to EMDR, I also offer I-CBT for OCD for stress and anxiety.
Can you imagine a life where your past no longer haunts you? What obstacles could you overcome? What could you achieve? Since I began to practice psychotherapy in 2014, I've trained in many techniques. Nothing has proven more powerful at resolving internal blocks than EMDR integrated with IFS techniques. Over the years, I've refined my approach to treating PTSD, phobias, and childhood trauma and achieved certification from the highest accrediting body for EMDR therapists, EMDRIA. I want patients to 'graduate therapy' because they see symptom resolution, released from the shadows of their pasts.
I specialize in treating mood disorders, depression, anxiety, adjustment disorders, and personality disorders.
I will provide you with a safe, nonjudgmental and unbiased space to talk about you on a weekly basis. I will use my experience dealing with complex mental health concerns, anxiety, and depression to give you the tools you need to live a better, healthier life. I am an empathetic and compassionate person, and will bring these traits to every session with you!
I specialize in treating mood disorders, depression, anxiety, adjustment disorders, and personality disorders.
I will provide you with a safe, nonjudgmental and unbiased space to talk about you on a weekly basis. I will use my experience dealing with complex mental health concerns, anxiety, and depression to give you the tools you need to live a better, healthier life. I am an empathetic and compassionate person, and will bring these traits to every session with you!
I specialize in helping kids and adults with anxiety, depression, neurodiversity, ADHD, stress management, parental separation, gender identity and sexuality exploration, grief and loss, trauma, and challenging life transitions.
I offer an eclectic mix of therapeutic interventions, tailored to a client's individual needs, including CBT, DBT, and mindfulness. My colleagues and I offer in-person therapy in Moreau, NY, which can include office-based sessions, farm therapy, and equine assisted psychotherapy, as well as remote therapy for anyone in NYS.
I specialize in helping kids and adults with anxiety, depression, neurodiversity, ADHD, stress management, parental separation, gender identity and sexuality exploration, grief and loss, trauma, and challenging life transitions.
I offer an eclectic mix of therapeutic interventions, tailored to a client's individual needs, including CBT, DBT, and mindfulness. My colleagues and I offer in-person therapy in Moreau, NY, which can include office-based sessions, farm therapy, and equine assisted psychotherapy, as well as remote therapy for anyone in NYS.
I specialize in working with those who are struggling with anxiety and family or relationship issues, with a focus on helping people improve their lives and overall sense of well-being.
I have been providing clinical therapy to a diverse client group for the past seven years. I use my experience in clinical therapy to help others overcome challenges and meet personal goals. I am experienced in working with people of all ages and from various backgrounds and carefully consider the unique needs of each person.
I specialize in working with those who are struggling with anxiety and family or relationship issues, with a focus on helping people improve their lives and overall sense of well-being.
I have been providing clinical therapy to a diverse client group for the past seven years. I use my experience in clinical therapy to help others overcome challenges and meet personal goals. I am experienced in working with people of all ages and from various backgrounds and carefully consider the unique needs of each person.
Our Therapists work with ages 5 and up specializing in the following areas: Adoption, ,Anger Management, Anxiety Disorders, ADHD, Autism Spectrum Disorder, Bereavement/Grief/Loss, CBT, Chronic Medical Conditions, Depression, DBT, Geriatrics, LGBTQ, Life Transitions, Mood Disorders, Parenting Skills, Stress Management, and Trauma/PTSD.
Ellie Mental Health in Clifton Park, New York has opened! We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We offer Individual Therapy, Virtual Therapy, Family Therapy, Play therapy, and Group Therapy to provide support for a wide range of mental disorders and common mental health issues.
Our Therapists work with ages 5 and up specializing in the following areas: Adoption, ,Anger Management, Anxiety Disorders, ADHD, Autism Spectrum Disorder, Bereavement/Grief/Loss, CBT, Chronic Medical Conditions, Depression, DBT, Geriatrics, LGBTQ, Life Transitions, Mood Disorders, Parenting Skills, Stress Management, and Trauma/PTSD.
Ellie Mental Health in Clifton Park, New York has opened! We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We offer Individual Therapy, Virtual Therapy, Family Therapy, Play therapy, and Group Therapy to provide support for a wide range of mental disorders and common mental health issues.
My warm, trauma-informed approach supports children, teens, adults, couples, and families navigating anxiety, perfectionism, depression, complex trauma, neurodivergence, relationship dynamics, and life transitions.
Assisted Intervention Specialist, I incorporate therapy animals to foster safety, co-regulation, and connection.
I understand the unique challenges faced by military service members, veterans, first responders, and their families—from trauma, burnout, and reintegration. I offer a grounded, culturally competent space rooted in respect and care.
My warm, trauma-informed approach supports children, teens, adults, couples, and families navigating anxiety, perfectionism, depression, complex trauma, neurodivergence, relationship dynamics, and life transitions.
Assisted Intervention Specialist, I incorporate therapy animals to foster safety, co-regulation, and connection.
I understand the unique challenges faced by military service members, veterans, first responders, and their families—from trauma, burnout, and reintegration. I offer a grounded, culturally competent space rooted in respect and care.
I help people heal from anxiety and depression.
I use techniques from a broad range of approaches. All sessions are via telemedicine ensuring you are in a comfortable setting where you can stay relaxed and focused on our work. It eliminates to travel to and from an office.
I use techniques grounded in neuroscience to improve your mental health. After that I help build your resilience so you can thrive.
I help people heal from anxiety and depression.
I use techniques from a broad range of approaches. All sessions are via telemedicine ensuring you are in a comfortable setting where you can stay relaxed and focused on our work. It eliminates to travel to and from an office.
I use techniques grounded in neuroscience to improve your mental health. After that I help build your resilience so you can thrive.
As a clinical social worker with over 30 years of experience, I provide a wealth of expertise to the individuals, couples, and families I see. My expertise includes working with children and adults who have experienced trauma, couples experiencing relationship issues, individuals experiencing anxiety, depression, or prolonged grief, ADHD, and medical personnel who have experienced trauma or stress as a result of their work. I provide a supportive environment to assist with healing and personal growth.
As a clinical social worker with over 30 years of experience, I provide a wealth of expertise to the individuals, couples, and families I see. My expertise includes working with children and adults who have experienced trauma, couples experiencing relationship issues, individuals experiencing anxiety, depression, or prolonged grief, ADHD, and medical personnel who have experienced trauma or stress as a result of their work. I provide a supportive environment to assist with healing and personal growth.
I specialize in anxiety, depression and other mood disorders.
Life can be really hard and messy at times, and it can be hard to ask for help. Everyone can benefit from having someone listen to them and help navigate them through their challenges. I specialize in counseling people from their day to day stressors and those who have been through significant trauma. Let me be part of your healing process to get you where you want to be in life.
I specialize in anxiety, depression and other mood disorders.
Life can be really hard and messy at times, and it can be hard to ask for help. Everyone can benefit from having someone listen to them and help navigate them through their challenges. I specialize in counseling people from their day to day stressors and those who have been through significant trauma. Let me be part of your healing process to get you where you want to be in life.
I provide individual therapy to adolescent and adult clients with concerns related to anxiety, depression, life transitions, and relationship issues.
My therapeutic style is founded in cognitive-behavioral therapy and integrates a variety of humanistic and strengths-based strategies. I've worked in a variety of settings with adolescents, college students, and adult clients providing both therapy and psychological evaluation services. I also provide psychological assessment services for bariatric surgery.
I provide individual therapy to adolescent and adult clients with concerns related to anxiety, depression, life transitions, and relationship issues.
My therapeutic style is founded in cognitive-behavioral therapy and integrates a variety of humanistic and strengths-based strategies. I've worked in a variety of settings with adolescents, college students, and adult clients providing both therapy and psychological evaluation services. I also provide psychological assessment services for bariatric surgery.
Do you feel depressed, overwhelmed, anxious, or unsure of which direction to take your relationships, your job, or your life?
I specialize in working with adults struggling with depression, anxiety, life changes & relationship issues. I believe we can benefit tremendously from being encouraged to express ourselves. I offer an empathetic, non-judgmental environment where you can safely explore your feelings while we work collaboratively to help you achieve your goals in therapy.
Do you feel depressed, overwhelmed, anxious, or unsure of which direction to take your relationships, your job, or your life?
I specialize in working with adults struggling with depression, anxiety, life changes & relationship issues. I believe we can benefit tremendously from being encouraged to express ourselves. I offer an empathetic, non-judgmental environment where you can safely explore your feelings while we work collaboratively to help you achieve your goals in therapy.
I specialize working with kids 4-10 years old have experience treating ADHD, depression, anxiety, and trauma.
I focus on a interpersonal neurobiology approach while utilizing different treatment modalities mainly through play therapy. My goal is for you and your child to learn ways to increase communication skills, understand the underlying meaning of what is going on, and how to manage/process these issues through connection.
I specialize working with kids 4-10 years old have experience treating ADHD, depression, anxiety, and trauma.
I focus on a interpersonal neurobiology approach while utilizing different treatment modalities mainly through play therapy. My goal is for you and your child to learn ways to increase communication skills, understand the underlying meaning of what is going on, and how to manage/process these issues through connection.
Do you feel anxious, depressed, or disconnected with others?
I am a Mental Health Counselor committed to helping adults who experience anxiety, depression, and low self-esteem. I also support individuals struggling with parenting challenges, workplace stress, and grief. Overall, I believe in taking a collaborative approach to help clients reach their goals. I will meet you where you're at and hold space for you.
Do you feel anxious, depressed, or disconnected with others?
I am a Mental Health Counselor committed to helping adults who experience anxiety, depression, and low self-esteem. I also support individuals struggling with parenting challenges, workplace stress, and grief. Overall, I believe in taking a collaborative approach to help clients reach their goals. I will meet you where you're at and hold space for you.
If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at the MindWell Center may be able to help you.
The MindWell Center offers cognitive behavioral therapy, considered the "gold standard" treatment for a variety of conditions, including anxiety, OCD and related disorders, depression, PTSD, ADHD, chronic pain, among others. We work with children, families, and adults.
If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at the MindWell Center may be able to help you.
The MindWell Center offers cognitive behavioral therapy, considered the "gold standard" treatment for a variety of conditions, including anxiety, OCD and related disorders, depression, PTSD, ADHD, chronic pain, among others. We work with children, families, and adults.
With experience in trauma-informed therapy, I help clients navigate depression, anxiety, grief, life transitions, low self-esteem, and relationship challenges in a compassionate and supportive way.
I believe that each person’s life experiences shape their story and influence how they view the world. In therapy, I strive to create a warm, non-judgmental space where we can explore what health and wellness mean for you. Utilizing a holistic and strengths-based approach, I focus on fostering acceptance while empowering you to navigate the balance between what is beyond your control and where you have the ability to create change.
With experience in trauma-informed therapy, I help clients navigate depression, anxiety, grief, life transitions, low self-esteem, and relationship challenges in a compassionate and supportive way.
I believe that each person’s life experiences shape their story and influence how they view the world. In therapy, I strive to create a warm, non-judgmental space where we can explore what health and wellness mean for you. Utilizing a holistic and strengths-based approach, I focus on fostering acceptance while empowering you to navigate the balance between what is beyond your control and where you have the ability to create change.
I specialize in adults and adolescents struggling with depression, anxiety, PTSD, marital, parenting, and self esteem issues.
I have over 30 years of experience working for the Jewish Board in NYC as a clinician, supervisor, director and senior director with clients ranging in age from 7-85. Additionally i have had a private practice in New Jersey since 2003. I employ an eclectic mix, utilizing Cognitive Behavioral, psychodynamic, supportive and family systems approaches, depending on the age and circumstances of the client.
I specialize in adults and adolescents struggling with depression, anxiety, PTSD, marital, parenting, and self esteem issues.
I have over 30 years of experience working for the Jewish Board in NYC as a clinician, supervisor, director and senior director with clients ranging in age from 7-85. Additionally i have had a private practice in New Jersey since 2003. I employ an eclectic mix, utilizing Cognitive Behavioral, psychodynamic, supportive and family systems approaches, depending on the age and circumstances of the client.
Through the use of video conferencing, I work with individuals and couples who struggle in areas such as anxiety, depression, trauma, and grief, as well as family and couples relational dynamics.
I offer teletherapy, which provides more flexibility and confidentiality than traditional face-to-face therapy. It also allows me to see you in your normal environment, helping me to have a clearer picture of what is happening with you and allowing us to work together to create change in the same environment that you will practice that change!
Through the use of video conferencing, I work with individuals and couples who struggle in areas such as anxiety, depression, trauma, and grief, as well as family and couples relational dynamics.
I offer teletherapy, which provides more flexibility and confidentiality than traditional face-to-face therapy. It also allows me to see you in your normal environment, helping me to have a clearer picture of what is happening with you and allowing us to work together to create change in the same environment that you will practice that change!
See more therapy options for Rexford
Nearby Anxiety Therapists Searches for Rexford
- Ballston Lake
- Ballston Spa
- Burnt Hills
- Clifton Park
- Cohoes
- Colonie
- Glenville
- Latham
- Niskayuna
- Rotterdam
- Schenectady
- Scotia
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.