Anxiety Therapists in Saratoga Springs, NY

I am a New York State Licensed Psychologist who has been working with children, teenagers, adults, and families in private practice since 2013. I earned my doctorate in School Psychology from the University at Albany and a masters degree in psychology from Columbia University. I have experience providing psychological services for children, adolescents, and adults who present with a wide range of needs, including but not limited to, anxiety , depression, learning difficulties, ADHD, and challenges with emotional regulation. I utilize a strength-based approach and enjoy working collaboratively with families and schools.

I am a licensed mental health counselor and a credentialed substance abuse counselor. My approach involves exploring thoughts, feelings and behaviors that are presenting challenges in life. Within a safe, non-judgmental environment, I can help identify trouble spots and aid in working towards solutions. I have over 25 years experience working with a variety of populations spanning from young adulthood to geriatrics. I have held both clinical and supervisory positions in a number of inpatient and outpatient settings. My specialties include anxiety , depression, trauma, addiction, and women's issues.

Maybe you have been told by a significant other, a family member, a friend or co-worker that you “…should think about talking to someone” or “get help”. Maybe you have been telling yourself that it is time to talk to someone yet feel unsure what would happen if you did. But…those racing thoughts are not stopping on their own…you still are not sleeping through the night…the feelings of stress, anxiety , and worry continue to occupy your thoughts…tension in your muscles is constant…you are not having fun or enjoying those things that used to help you smile and laugh…it’s difficult to not lose your temper during meetings...

If anxiety , stress or lack of motivation is holding you back or making everyday life more difficult, please reach out to me for a free consultation. Together, my clients and I work to "make friends with our anxiety ." This means, rather than seeing anxiety and stress as our enemy, we listen to what it's trying to tell us and learn to use it to our benefit. Rather than struggling against our feelings, our work will focus on understanding them and using them to help us achieve our goals and live a full life. I also specialize in relationship/family issues, ADHD, trauma, and college mental health.

As both a holistic and clinical therapist, I value the mind-body-spirit connection. Difficult times can feel dark yet can also help us grow and go deeper into ourselves. I’ll be there to help guide you through it with full empathy and insight. Healing from depression, anxiety , and more is possible. I’ve beheld it and honor the process. I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and incorporate mindfulness and guided visualization into my practice. The mind is a powerful tool, and much can be transformed when using it in a certain way.

I offer clinical support to adults and couples experiencing life transitions and challenges that create stress, tension, anxiety , and depression. I use a holistic, strengths-based approach, understanding that within all of us lie resilience and a deep desire to overcome limitations, and to find peace and happiness. My goal as a therapist is to support people in empowering themselves. We all face challenges at different points in our lives. Overcoming these challenges provides an opportunity to grow, learn, transform and find meaning.

Elaine does transpersonal and transformational therapy. Clients experience their unique personal transformation through a mind, body, spiritual approach. It's a heart-centered journey to wellness utilizing holistic therapies. Through hypnosis, art therapy, breathwork, Reiki healing, energy medicine, TFT, and the work of Byron Katie the client is brought back to the essence of who he/she really is. We learn to let go of our tedious stories that only serve to keep us suffering and struggling with life. We meet all of our thoughts, feelings, and experiences with love, acceptance and as gifts of opportunity and portals to healing.

Ms. Suzanne Danielle is a Licensed Clinical Social Worker and a professional development coach with 25 years of experience working with adults of diverse backgrounds. She specializes in treating depression, anxiety , life transitions, addiction recovery, bereavement, and career transitions. Ms. Danielle has extensive experience working in large international organizations as a leadership development executive and an employee assistance professional. Her style is warm and collaborative, and is to treating clients with respect, sensitivity, and compassion.

In my work as a psychotherapist, my goal is to empower clients to build a life in which families can thrive. It’s so important for us to carve out time to slow down, check in with ourselves, and gain new perspectives. My hope is that individuals with whom I work can bring healthy new habits back to their families, gain control over their lives that often and understandably feel ‘out-of-control’, and settle in on an existence that embraces both flexibility through life’s unpredictability, and the extraordinary power of contentment in the present moment.

I bring to my practice a deep understanding that through art and the creative process a voice can be found for experiences that may not be able to be put into words. Art therapy provides a safe, healing space and my practice offers a nurturing environment as we journey together towards healing. Treatment is provided at a pace that meet the clients needs while focusing on their strengths and abilities. Clients often begin art therapy when they are struggling with anxiety , depression, relationships or life changes as there are a multitude of benefits including increased self-awareness, self-esteem, organization, problem solving and insight.

Do you feel caught in a cycle of negative thoughts and feelings? Unable to move forward in the direction you would like to in life because of the weight of these thoughts and feelings? Do you find yourself wondering how to get out of this cycle? Together we can explore this and learn new ways to cope with these difficult and painful thoughts and feelings and allow space for healing, empowerment and self-discovery.

Therapy can address difficult situations but it is also helpful with normal problems in the normal course of life. I believe therapy helps to relieve painful and uncomfortable feelings and it can be a journey of self discovery and awareness that will lead to a more fulfilling life. People begin working with me when they are having difficulty adjusting to a current life situation and others seek to address their struggles with depression, anxiety , or relationships.

I am a New York State licensed psychologist with 30+ years of experience. I have expanded my practice for clients in NY state to include video/phone sessions that are secure, confidential and HIPAA compliant. My counseling style is warm, positive, and interactive. I believe that you have everything within yourself to make the changes you'd like to make. An essential part of the process is understanding thought patterns and beliefs, as they are foundational for emotional and behavioral change. I also provide Telehealth for certain insurances at https://headway.co/providers/theresa-peca, where you can see my calendar of openings.

I am an empathic, mature psychotherapist with more than 25 years of experience. My clients and I work together to identify their treatment goals and address their issues through Cognitive Behavioral Therapy, mindfulness and family system modalities. My role is to provide a safe nonjudgmental space for clients to develop insight and coping strategies to lead a more fulfilling life.

I enjoy my work as a psychologist and the relationships that I establish with people. Over 30 years as a counselor and psychologist in a variety of settings and my experience with a wide range of individuals has informed my practice. Each person brings unique strengths to therapy that I seek to harness to help them improve in functioning, happiness, and growth. Psychodynamically trained, I like to combine insight with practical, concrete suggestions to allow people to make the changes they want to reach their goals. I am an active therapist who provides frank feedback and a cognitive behavioral focus.

I have over 20 years experience working with children, adolescents, adults and families with various emotional and mental health needs. My goal is to help you succeed in achieving your life goals and happiness.

The importance of relationships within our daily lives is often overlooked or forgotten when we struggle. Focusing on relationships, I use personal interaction to promote healing inside and outside of the therapeutic setting. Through the use of video conferencing, I work with individuals and couples who struggle in areas such as anxiety , depression, trauma, and grief, as well as family and couples relational dynamics. My treatment style integrates compassion, support, and humor to build resiliency through self-regulation, encourage growth, and promote self-discovery.

I am a New York State licensed Mental Health Counselor. I have worked in the mental health field in various capacities for the past 14 years. I have experience working with individuals of all ages including, children, adults, couples and families with a wide variety of challenges and symptoms. I have knowledge and experience working with depression, anxiety , self-esteem, communication skills, self-empowerment, parenting issues, substance abuse, legal concerns, grief and loss, health related challenges, and child welfare. I also have significant background in coordinating care with community-based resources.

NOT ACCEPTING NEW CLIENTS. Are you longing for emotional, mental, relational, and spiritual health? Are there unresolved issues preventing you from achieving personal satisfaction and healthy relationships? Do you struggle daily with anxiety , poor mood, a lack of motivation and confidence? Or do you simply want to explore your unique life purpose, improve marital or parenting relationships, recover from painful losses? My practice is based in a firm belief in our God-given capacity for change and health. My mission is to come along side my clients as they journey toward wholeness and health.

You feel out of control. That casual drink or hit has spiraled to multiple a day. Your thoughts are jumbled and overwhelming, and you find yourself constantly looking for the source of your panic . You are sometimes terrified of how hopeless you feel and how difficult it is to get out of bed. Maybe you’re still trying to hide all these feelings and keep on “being okay.” It feels awful, isolating.