Therapists in Saint Albans, NY

Hi there, my name is Beth and I’m a therapist providing virtual services across New York state. I help people develop an integrated and joyful sense of self, specializing in trauma, gender/sexuality, dissociative disorders, anxiety, and depression. My goal in therapy is to help you build a healthy life that feels good, grounded, and free. My practice is both sexuality and gender-affirming with a belief that you are the expert in your own story. I approach therapy as a judgment-free collaboration, using compassion to examine the stressors in your life and curiosity to build connections between the past, present, and future.

Are you struggling with anxiety, depression, low self-worth, relational/family issues, or trouble reconciling with the past? Do you find yourself overcome with self-doubt, overthinking often, or without motivation? I am a trauma-informed, EMDR-trained, LGBTQIA+ affirming, queer therapist, who works with clients dealing with anxiety, depression, trauma, and self-worth-related issues. I believe that psychotherapy that is tailored to your needs and personal experiences can have an incredible impact on your sense of well-being, improve relationships, and reconnect you safely to the world.

Do you have trouble figuring out what you truly want in life, or how to get it? Do you struggle to understand why you act, speak, or feel as you do? Do you fear that you may not always make good decisions? Maybe you are often overwhelmed by strong emotions—or maybe you have a difficult time feeling anything at all. Maybe it seems like there is something essential missing from your life: intimacy, confidence, vitality, motivation, self-compassion, growth, peace. Maybe you have lost touch with who you really are, or maybe you want to know yourself more deeply. Therapy can help.

I’m a holistic psychotherapist trained to provide high quality, compassionate support to children, teens, and young adults navigating challenges of anxiety, depression, trauma, life transitions, stress, self esteem, and disordered eating. I have a particular passion for serving the LGBTQ+ community and work from a gender- and sexuality-affirming perspective. My experience in a variety of evidence-based treatment modalities, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and Mindfulness, allows me to tailor my therapeutic approach to your unique goals and needs.

Dwellness is a diverse team of NY based clinicians who treat individuals and families across the lifespan via in-home and teletherapy practices.

Self-compassion is a great buzzword, but it's easier said than done. Sometimes you have to avoid or fight feelings and parts of yourself. Maybe you feel overwhelmed, worn out or conflicted. Maybe you are not satisfied with your core relationships. This could be because parts of you are stuck in past experiences and those parts are using the tools they have (like avoidance, self-criticism, anxiety...) to protect you from more pain, even though these tools don't always serve you now. Together, we can welcome and get to know each part of you slowly and safely, and introduce new tools for coping and making change.

Whatever brings you to therapy is valid and worthy of exploration. Perhaps you sometimes struggle to feel connected to your emotions or to your body. You're noticing patterns or recurring challenges in relationships that you want to better understand. You feel exhausted from performing aspects of your life and want to tap into your authenticity and explore your identity. You've experienced trauma and want to process it safely. You're impacted by institutionalized racism, sexism, heterosexism, ableism, fatphobia and are seeking empowerment and healing. You crave deeper more satisfying relationships with others and yourself.

Healthy relationships with ourselves and others are some of the greatest indicators of overall well-being. We are hardwired for connection, and some of our most profound healing experiences and deepest emotional wounds happen with those closest to us. I use an attachment framework and trauma-informed lens to help you explore your attachment history, recognize your views of self and others, identify patterns that contribute to gridlock issues, and then work to communicate your needs in new ways that strengthen connection, trust, and security with yourself and in your present and future relationships.

Congratulations on taking a step closer to becoming your best self! Are you looking for an inclusive safe space where you can be honest and help heal past traumatic experiences? Do you identify as a member of the LGBTQIA+ community or questioning if you are? We work with folx in all stages of their coming out journey. We specialize working with BIPOC individuals, LGBTQIA+ community members and those in non-monogamous relationships. We provide affirming surgery letters after our first session because we believe you should not have to wait any longer to be your authentic self.

Do you have a lot of insight about your trauma that doesn't lead to change? Are you starting to feel frustrated with having the knowledge yet still wrestling with the same triggers and symptoms time and time again? I hope you know that is so normal, especially with trauma. But it doesn't have to be this way. I can help you create more peace in your life and restore your previous functioning. Imagine if you experienced deep relief and didn't have to work so hard anymore - how would your life change? Imagine feeling secure in your relationships, calm in the face of previous triggers, and doing what you want with your life.

In my eyes, one of the most powerful aspects of therapy is the relationship that forms between the therapist and the client. The process of establishing a safe and supportive partnership makes room for us to collaborate on rewarding emotional work. My goal is to help you feel seen, heard, and supported along your journey of self-discovery, and to help you find resilience, authenticity, healing, and self-love. My approach begins with warmth and having an open-mind. I am here to help guide you towards the goals that you set for yourself.

Olivia Sterling is an Afro-Latina Licensed Clinical Social Worker that specializes in providing culturally sensitive, holistic therapy across diverse populations. In her work, Olivia utilizes a variety of therapeutic modalities and evidence-based practices, including: Trauma Focused Cognitive Behavioral Therapy, Attachment-Based Therapy, Motivational Interviewing, EMDR and Mindfulness.

I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person

I'm a Licensed Psychoanalyst and a Licensed Creative Arts Therapist. I have extensive experience working with people coping with depression, PTSD, relationship issues, anxiety and career concerns. I'm also trained in specific trauma evidence base treatments such as Internal Family System, EMDR, and Psychedelic Integration, all are specifically focused treatments designed to create meaningful, desirable and durable lifestyle changes.

Therapy is a desired journey for self-discovery at any point in our lives, and an opportunity to access our own inner resources for self-empowerment. In my practice, I integrate Western psychotherapy interventions with Eastern methods of healing. For 25 years, my cross-cultural work and clinical experience have fostered a global perspective on mental health with deep empathy and nonjudgement. I practice psychodynamic psychotherapy, clinical hypnotherapy, EMDR therapy, integrative somatic therapy, Satvavajaya Chikitsa (Ayurvedic), & Hakomi. My focus is trauma, anxiety, depression, grief, & other crises. I also offer life coaching.

I have worked primarily within the Asian community with those who have been impacted by intimate partner/gender-based violence. Doing so taught me the importance of supporting self-determination, grounded/safe relationships, & honoring body ques. I am passionate about walking alongside clients while they work to dismantle the impact of harmful power structures in their lives. My hope is that through identity exploration, difficult life transitions, traumatic experiences, & all that life has in store that I may work collaboratively with clients to access their truest voice & experience wholeness personally and interpersonally.

Amna believes in a ‘no one size fits all’ approach to treatment. She truly recognizes and utilizes each client’s unique strengths as a catalyst to develop insight and change into their lifestyles and perspectives. Rooted in a Person-Centered Approach, Amna believes establishing rapport and allowing her clients to feel safe and validated fosters a deeper level of empowerment, personal growth and self-acceptance. Amna draws upon principles of Cognitive Behavior Therapy, Narrative Therapy, Inner Child Work, Psychodynamic Theory, Motivational Interviewing and Mindfulness-Based Practices.

I prioritize an identity-affirming environment where we focus on what brings you to therapy. I have extensive experience supporting LGBTQIA+ clients. I am passionate about supporting young adults and professionals dealing with anxiety, relationship problems, isolation, depression, and processing past traumas or unmet needs. I also have over five years’ experience specializing in clients living with chronic illness and family caregivers. My aim is to create a space of self exploration and self acceptance, not just through talk, which is powerful, but by tuning into our bodies and our environment.

I am a NY licensed clinical psychologist with 20+ years of experience. I integrate different methods to work collaboratively in a non-judgemental, culturally sensitive, warm and supporting environment, tailored to each person. Treatment of depression, anxiety, trauma, PTSD, and relationship issues through exploration, trauma informed interventions, self-understanding, & personal growth. Currently ONLY accepting clients for Psychological Evaluations USCIS (Immigration): N-648, Asylum, VAWA, U Visa, T Visa, 601 Waiver Pardon/Extreme Hardship Evaluations. AND Bariatric Clearance. Spanish/English. By appt only