Therapists in New York, NY

When we're anxious, we tend to feel physical symptoms (like our hearts beating faster) or experience lots of worries about many things. But the biggest problem with anxiety is that it GETS IN THE WAY of a full life! It holds us back. It paralyzes us. It makes us second-guess ourselves. It prevents us from forming relationships. I became a cognitive behavioral therapist so that I could help people manage their anxiety more effectively and regain control of their lives.

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

My goal is to create a safe and nonjudgemental space where you feel comfortable to be your authentic self and express your feelings. I support clients struggling with anxiety, OCD, eating disorders, trauma/PTSD, ADHD, depression, substance use, relationship issues, and life transitions. I believe each individual is unique and I will tailor treatment to your needs in a warm and supportive environment. Together we will work towards finding your strength and improving your life by exploring your past, gain insight into yourself, learn coping skills to make actionable changes, and working towards self-acceptance.

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

Are you finding that life is difficult to cope with due to lack of control of your emotions? I have a special interest in working with people who experience OCD, anxiety and ADHD. I will create a space where you can be your genuine self while feeling unjudged. Maybe you are unsure what your genuine self is, if so then our space can be the perfect start to discovering it. I know that being vulnerable can be difficult however through therapy, you do not need to face it alone. While beginning this journey of understanding I will guide you in the exploration of yourself as well as help you find acceptance and compassion.

*I will be on maternity leave beginning in March and expect to return in early July* Therapy is a space that can empower you to develop a deeper understanding of yourself. If you are feeling overwhelmed, anxious or stressed, depressed, or have past experiences that continue to affect you, you’ve come to the right place. Therapy is an opportunity for personal growth and development, and my goal is to help you to develop deeper insight into your personal thoughts, feelings, and behaviors and emphasize your strengths and abilities. You are capable of change, you are resilient, and you deserve to live a happy life.

Thank you for stopping by! I specialize in working with adults in different phases of life as well as couple's counseling. I work best with people who are seeking relief from: • Anxiety • Relationship Issues • Bereavement and Loss • Depression •Obsessive Compulsive Disorder • ADD and ADHD I also work with individuals to improve their self-esteem and self-worth . Text Me for a Consolation

My nature as a therapist is authentic and open. I like to build an honest, vulnerable and trusting dynamic with you, where we collaborate on exploring and maintaining a curiosity about your life experiences that inform who and how you are (in the way that you think, feel and behave). I specialize in working with individuals that struggle with anxiety, OCD, mood disorders, and topics of gender and sexuality. I also work with couples, at any stage of their relationship, and my approach is informed by Gottman (I am level 1 trained), and Emotion Focused Therapy (EFT).

Do you feel you’ve lost a sense of meaning, direction, or purpose in your life? Are you held back by anxiety, depression, addiction, past trauma or fears of rejection and abandonment? I can help you gain awareness into your patterns of thinking, feeling, behaving, and communicating that create obstacles to a fulfilling life. Whether you are struggling with anxiety, obsessive thoughts, compulsive behaviors, depression, substance use, stress related to relationships, or career or family issues, my aim is to help you uncover resources within yourself, as well as give you tools that will assist you in achieving the changes you desire.

I bring warmth, sensitivity & a strong sense of humor as a clinical psychologist. With expertise in treating Autism OCD & Anxiety I have developed a specialized niche in working with individuals with these often co-occurring challenges. Using Cognitive Behavior Therapy, including Exposure and Response Prevention, and Mindfulness strategies I will help you develop an action plan to move forward reducing feelings of isolation and having a meaningful successful life. Often sought out to treat extreme symptoms I approach all patients with a goal-oriented style that teaches you and your family skills & techniques to help live the life you want.

Taking the step to enter therapy can be overwhelming and uncertain. Accepting that you need help can mean the difference between continued suffering and overcoming painful life experiences. While I have experience working with individuals with many different presenting problems, I am particularly skilled in the treatment of anxiety disorders, trauma, OCD, and all forms of addiction. Built through open communication, empathy, and non judgment, I will create a safe space to help you break free of the patterns, habits and beliefs that have kept you feeling stuck and from reaching your personal goals.

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

I am a licensed clinician in New York and New Jersey. I specialize in working with adolescents and adults who experience frequent depressed or low mood, panic or anxiety attacks, difficulty processing trauma, navigating relationships and life transitions. Therapy can strengthen our ability to explore our thoughts, feelings, self-worth and awareness. In session, we will identify your therapeutic goals and work together towards achieving them.

Are your anxious feelings becoming an issue? Do you feel as though your thoughts are intrusive and overwhelming? Have you noticed any decrease in socializing or indulgence in once fun hobbies/activities? Are your thoughts and behaviors more obsessive and repetitive than you’d like them to be? Do you ever feel like nothing will change and you’ll be like this forever? My practice can help you gain more insight to how you’re feeling and how that leads to your behaviors. Together, we can accomplish this by exploring and applying techniques to help you achieve the way you want to live your life.

I believe therapy should be active, challenging, engaging, and at times even fun. I will create a non-judgmental, compassionate, and collaborative therapy environment and take a hands-on approach. I specialize in anxiety, depression, panic, and OCD and am committed to providing culturally responsive and neurodivergent-affirming care to individuals of all ages and their families. I have received intensive DBT training and often incorporate this into my work. Using a solutions-oriented approach to therapy, we will work together to come up with a therapy plan that meets your unique needs and helps you best express your authentic self.

If you are feeling stuck, getting your life back can be overwhelming. But there is hope. My practice focuses on working with you to build insight into patterns that have kept you stuck, and find direction to move forward. Together, we can build tools for leading a life that feels whole for you.

Have you struggled to find a therapist who affirms your identity, respects your history, -and- challenges you to face your fears? Whether you’re coping with anxiety or OCD, exploring your gender, or looking to strengthen your relationships, you deserve specialized care with an experienced, queer- and trans-identified, trauma-informed psychotherapist. My practice focuses on anxiety and related disorders, including obsessive-compulsive disorder (OCD) and hoarding, especially in queer/trans clients and people who have experienced family estrangement.

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

I specialize in treating adults with anxiety, OCD, panic, phobias, and trauma as well as couples facing difficulties in their relationships. My approach to treatment is rooted in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and Integrative Behavioral Couples Therapy (IBCT)—all of which use behavioral, emotion-focused, and cognitive methods. I work in a private group psychology practice in downtown Manhattan and am available to see clients in-person and virtually.