Photo of A New Life Counseling in Albuquerque, NM
A New Life Counseling
LCSW
Verified Verified
Albuquerque, NM 87110
Our therapists at A New Life Counseling prioritize your lived experience. There is nothing too big or too small for you to bring to the therapy room. Whether you are experiencing trauma, depression, anxiety, life stressors and adjustments, relationship or family conflict, or even if you feel as if none of these apply to you and you’d just like to talk, we are there for you.
Our therapists at A New Life Counseling prioritize your lived experience. There is nothing too big or too small for you to bring to the therapy room. Whether you are experiencing trauma, depression, anxiety, life stressors and adjustments, relationship or family conflict, or even if you feel as if none of these apply to you and you’d just like to talk, we are there for you.
(505) 412-6215 View (505) 412-6215
Photo of Deb Frye, Counselor in Albuquerque, NM
Deb Frye
Counselor, BSN, RN, MA, LPCC
Verified Verified
Albuquerque, NM 87110
Because there are times in many people's lives when circumstances can become overwhelming, I am dedicated to working with you to reestablish balance and discover your highest potential. Age groups from adolescence through older adulthood are my specialty. I work with a variety of concerns, including grief and loss, substance and alcohol abuse, anxiety, depression, issues with chronic illness and aging.Implementing a range of approaches that will best meet your style and enable you to meet your goals, combined with a sincere desire to help people, are the skills I bring to the client relationship.
Because there are times in many people's lives when circumstances can become overwhelming, I am dedicated to working with you to reestablish balance and discover your highest potential. Age groups from adolescence through older adulthood are my specialty. I work with a variety of concerns, including grief and loss, substance and alcohol abuse, anxiety, depression, issues with chronic illness and aging.Implementing a range of approaches that will best meet your style and enable you to meet your goals, combined with a sincere desire to help people, are the skills I bring to the client relationship.
(505) 488-0762 View (505) 488-0762
Photo of Mary Archibeque, Counselor in Albuquerque, NM
Mary Archibeque
Counselor, LPCC, CSAT
Verified Verified
1 Endorsed
Albuquerque, NM 87110
Are you struggling with intimacy, betrayal, sex or porn? I use a compassionate strength based approach to help you be your best self, live a fulfilling life and realize your full potential. I specialize in empowerment, healing trauma, anxiety, sexual addictions and affairs. I'm a former personal trainer, Certified Sex Addiction Therapist and EMDR certified. I work with those who are new to therapy and those with high self awareness seeking ongoing growth. I'm passionate about empowering you in everyway. Together we'll improve your relationships, self-worth and help you regain wholeness using a body, mind, and Spirit approach.
Are you struggling with intimacy, betrayal, sex or porn? I use a compassionate strength based approach to help you be your best self, live a fulfilling life and realize your full potential. I specialize in empowerment, healing trauma, anxiety, sexual addictions and affairs. I'm a former personal trainer, Certified Sex Addiction Therapist and EMDR certified. I work with those who are new to therapy and those with high self awareness seeking ongoing growth. I'm passionate about empowering you in everyway. Together we'll improve your relationships, self-worth and help you regain wholeness using a body, mind, and Spirit approach.
(505) 278-6207 View (505) 278-6207
Photo of Carol Brusca, Marriage & Family Therapist in Albuquerque, NM
Carol Brusca
Marriage & Family Therapist, LMFT
Verified Verified
Albuquerque, NM 87121
Hi! I'm Carol Brusca, a licensed Marriage and Family therapist and Trauma specialist. I have extensive experience working with trauma, Vicarious Trauma and helping individuals create wellness in their lives. My approach to therapy is to help individuals find out why they are stuck and coming up with strategies to help them move forwards. I typically work with adult individuals and couples. The most common types of concerns I see are Trauma, anxiety, adjustment disorders, depression, school related concerns and individuals who are sorting through how to increase the quality of their lives.
Hi! I'm Carol Brusca, a licensed Marriage and Family therapist and Trauma specialist. I have extensive experience working with trauma, Vicarious Trauma and helping individuals create wellness in their lives. My approach to therapy is to help individuals find out why they are stuck and coming up with strategies to help them move forwards. I typically work with adult individuals and couples. The most common types of concerns I see are Trauma, anxiety, adjustment disorders, depression, school related concerns and individuals who are sorting through how to increase the quality of their lives.
(505) 672-7829 View (505) 672-7829
Photo of ABQ Counseling Services, Counselor in Albuquerque, NM
ABQ Counseling Services
Counselor, LPCC
Verified Verified
Albuquerque, NM 87110
We help treat PTSD, anxiety disorders, mood disorders, divorce, grief, domestic violence offenders, substance abuse issues, DWI offender treatment, court-ordered counseling and addiction issues.
We work with teens, families, couples and adults with various lifestyle and stage of life issues. we work on helping individuals and families be empowered and stronger. we work towards the individual so to help the unit.
We help treat PTSD, anxiety disorders, mood disorders, divorce, grief, domestic violence offenders, substance abuse issues, DWI offender treatment, court-ordered counseling and addiction issues.
We work with teens, families, couples and adults with various lifestyle and stage of life issues. we work on helping individuals and families be empowered and stronger. we work towards the individual so to help the unit.
(505) 835-1439 View (505) 835-1439
Photo of Paisley Dawson, Clinical Social Work/Therapist in Albuquerque, NM
Paisley Dawson
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Albuquerque, NM 87111  (Online Only)
Therapy is a place where clients should feel comfortable and safe. It is for this reason that I will meet you where you are at, and I encourage my clients to move at a pace they are comfortable with. I have experience with working with a wide variety of populations, from children, to teens, to adult individuals experiencing anxiety, depression, and trauma.
Therapy is a place where clients should feel comfortable and safe. It is for this reason that I will meet you where you are at, and I encourage my clients to move at a pace they are comfortable with. I have experience with working with a wide variety of populations, from children, to teens, to adult individuals experiencing anxiety, depression, and trauma.
(505) 210-8621 View (505) 210-8621
Photo of Present Solutions, Counselor in Albuquerque, NM
Present Solutions
Counselor, LPCC, LADAC, LPC, LISAC
Verified Verified
Albuquerque, NM 87104
I am a mindfulness--centered psychotherapist and have worked very successfully with anxiety, OCD, addiction (alcohol, marijuana, vaping, shopping), panic, trauma, depression, phobias, impulse control issues, stress and other issues of suffering. Mindfulness-centered therapy works remarkably well even with the most difficult to treat issues. It addresses the root cause of emotional suffering, bringing you to a place of lasting inner peace and contentment. It will help you to deal successfully with the triggers that life continuously presents to you. To view my video and written testimonials, click on the website box above.
I am a mindfulness--centered psychotherapist and have worked very successfully with anxiety, OCD, addiction (alcohol, marijuana, vaping, shopping), panic, trauma, depression, phobias, impulse control issues, stress and other issues of suffering. Mindfulness-centered therapy works remarkably well even with the most difficult to treat issues. It addresses the root cause of emotional suffering, bringing you to a place of lasting inner peace and contentment. It will help you to deal successfully with the triggers that life continuously presents to you. To view my video and written testimonials, click on the website box above.
(505) 506-3886 View (505) 506-3886
Photo of Trish Korenchen Counseling, LLC, Clinical Social Work/Therapist in Albuquerque, NM
Trish Korenchen Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Albuquerque, NM 87109
Are you feeling anxious or overwhelmed and struggling with intrusive negative thoughts and not sure why? Do you have muscle tension, tightness in the chest, or have difficulty sleeping at night? I love the therapy process and am committed to helping people patiently address their past trauma and begin to live more fully in the present moment. I believe that therapy can help build skills for people who are navigating the transformation of difficult life circumstances into meaningful life experiences. I am devoted to providing a safe environment for resolving conflicts and developing skills through compassion, warmth, and humor.
Are you feeling anxious or overwhelmed and struggling with intrusive negative thoughts and not sure why? Do you have muscle tension, tightness in the chest, or have difficulty sleeping at night? I love the therapy process and am committed to helping people patiently address their past trauma and begin to live more fully in the present moment. I believe that therapy can help build skills for people who are navigating the transformation of difficult life circumstances into meaningful life experiences. I am devoted to providing a safe environment for resolving conflicts and developing skills through compassion, warmth, and humor.
(505) 407-8385 View (505) 407-8385
Photo of Rosemary Bauman, Clinical Social Work/Therapist in Albuquerque, NM
Rosemary Bauman
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87112
Waitlist for new clients
Are you feeling anxious, sad, overwhelmed? Have you experienced a trauma or loss? If so, I may be able to help you feel more connected and hopeful. My name is Rosemary. I have been practicing social work for over twenty years. I work from a trauma-informed perspective, and can help you identify your strengths and needs, to create the life you want to live.
Are you feeling anxious, sad, overwhelmed? Have you experienced a trauma or loss? If so, I may be able to help you feel more connected and hopeful. My name is Rosemary. I have been practicing social work for over twenty years. I work from a trauma-informed perspective, and can help you identify your strengths and needs, to create the life you want to live.
(505) 393-3873 View (505) 393-3873
Photo of Diane Lynn Sanchez, Counselor in Albuquerque, NM
Diane Lynn Sanchez
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87110  (Online Only)
Video/Telephone sessions available. These are stressful uncertain times in our lives and in the World. Having to isolate and distance from each other, increases everyone’s anxiety and even depression. I am an Independent Licensed Clinical Counselor with 20+ years experience helping people cope, and get through tough times. I am available for Video/telephone therapy 7 days a week. Temporarily, I am only accepting new clients with Presbyterian Medicaid. Looking forward to speaking with you. Take Care. Diane
Video/Telephone sessions available. These are stressful uncertain times in our lives and in the World. Having to isolate and distance from each other, increases everyone’s anxiety and even depression. I am an Independent Licensed Clinical Counselor with 20+ years experience helping people cope, and get through tough times. I am available for Video/telephone therapy 7 days a week. Temporarily, I am only accepting new clients with Presbyterian Medicaid. Looking forward to speaking with you. Take Care. Diane
(505) 427-2237 View (505) 427-2237
Photo of Ali Calhoun, Clinical Social Work/Therapist in Albuquerque, NM
Ali Calhoun
Clinical Social Work/Therapist, LCSW, LADAC
Verified Verified
Albuquerque, NM 87109
Waitlist for new clients
I am passionate about guiding individuals who have experienced trauma, substance use/addictions, anxiety, panic, worry, depression, or relationship issues towards their recovery.
Hello and welcome! I offer my clients a safe environment, unconditional positive regard and non-judgmental support to explore and express themselves. Together we will work on identifying unconscious beliefs that might be thwarting personal growth. Whether you are coming to see me because you want to talk about a painful experience, are seeking new coping skills or are just feeling stuck, we will work together to help you move forward and obtain balance in your life.
I am passionate about guiding individuals who have experienced trauma, substance use/addictions, anxiety, panic, worry, depression, or relationship issues towards their recovery.
Hello and welcome! I offer my clients a safe environment, unconditional positive regard and non-judgmental support to explore and express themselves. Together we will work on identifying unconscious beliefs that might be thwarting personal growth. Whether you are coming to see me because you want to talk about a painful experience, are seeking new coping skills or are just feeling stuck, we will work together to help you move forward and obtain balance in your life.
(505) 391-2850 View (505) 391-2850
Photo of Completely You Wellness, Clinical Social Work/Therapist in Albuquerque, NM
Completely You Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87109
Waitlist for new clients
Are you feeling stuck and frustrated with areas in your life? Do you feel anxious or depressed with your job or your relationships? If you are seeking support from someone outside of your circle, I am here to help. We can work together to address the areas of your life you are current struggling with and needing support. Sometimes just talking out our concerns with someone can help us see things more clearly and be able to take action to heal and improve our life.
Are you feeling stuck and frustrated with areas in your life? Do you feel anxious or depressed with your job or your relationships? If you are seeking support from someone outside of your circle, I am here to help. We can work together to address the areas of your life you are current struggling with and needing support. Sometimes just talking out our concerns with someone can help us see things more clearly and be able to take action to heal and improve our life.
(505) 337-4185 View (505) 337-4185
Photo of Dr. Evelyn Sandeen, Psychologist in Albuquerque, NM
Dr. Evelyn Sandeen
Psychologist, PhD, ABPP
Verified Verified
Albuquerque, NM 87106
ACT, EMDR, CBT, DBT, Prolonged Exposure, CPT, interpersonal, spiritual) and client presentations (trauma, substance overuse, anxiety, depression, procrastination, relationship issues).
Need consultation? Doing psychotherapy is hard! Whether you are a new graduate who could use some help putting your education into practice, or a more mature behavioral health practitioner who feels stuck in a rut, professional consultation can be very helpful! I have many years of experience in teaching and training behavioral health providers and have helpful systems to aid you in doing effective assessment, case conceptualization and intervention while striving toward cultural competence.
ACT, EMDR, CBT, DBT, Prolonged Exposure, CPT, interpersonal, spiritual) and client presentations (trauma, substance overuse, anxiety, depression, procrastination, relationship issues).
Need consultation? Doing psychotherapy is hard! Whether you are a new graduate who could use some help putting your education into practice, or a more mature behavioral health practitioner who feels stuck in a rut, professional consultation can be very helpful! I have many years of experience in teaching and training behavioral health providers and have helpful systems to aid you in doing effective assessment, case conceptualization and intervention while striving toward cultural competence.
(505) 407-4400 View (505) 407-4400
Photo of Olga Ebalarosa, Clinical Social Work/Therapist in Albuquerque, NM
Olga Ebalarosa
Clinical Social Work/Therapist, MSW, MA, LCSW
Verified Verified
Albuquerque, NM 87109
I am a New Mexico Licensed Social Worker with over 27 years of experience practicing in both New York and New Mexico. i have worked in a variety of clinical settings providing individual, family and group therapies to elementary and middle school students as well as adults, seniors, and veterans to overcome a wide range of mental health issues including anxiety, depression, anger, self esteem and coping deficits.
I am a New Mexico Licensed Social Worker with over 27 years of experience practicing in both New York and New Mexico. i have worked in a variety of clinical settings providing individual, family and group therapies to elementary and middle school students as well as adults, seniors, and veterans to overcome a wide range of mental health issues including anxiety, depression, anger, self esteem and coping deficits.
(505) 587-1569 View (505) 587-1569
Photo of Mary Ann Landry, Counselor in Albuquerque, NM
Mary Ann Landry
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87111
I am an experienced Mental Health Counselor providing counseling services for 25+ years in private practice supporting individuals, families and couples cope with life challenges that have become difficult and/or overwhelming. Together we set realistic goals and develop skills to assist with uncovering strengths, resilience, and talents to allow movement towards positive change. I work with diverse populations and issues, including, depression, anxiety, grief, loss, substance abuse, and self-esteem. I look forward to assisting you in your journey to being the person you want to be.
I am an experienced Mental Health Counselor providing counseling services for 25+ years in private practice supporting individuals, families and couples cope with life challenges that have become difficult and/or overwhelming. Together we set realistic goals and develop skills to assist with uncovering strengths, resilience, and talents to allow movement towards positive change. I work with diverse populations and issues, including, depression, anxiety, grief, loss, substance abuse, and self-esteem. I look forward to assisting you in your journey to being the person you want to be.
(505) 657-9658 View (505) 657-9658
Photo of Elysia Russell, Clinical Social Work/Therapist in Albuquerque, NM
Elysia Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87121
I am Elysia Russell, I am a licensed clinical social worker. I specialize in trauma, domestic violence, depression, anxiety, schizophrenia, and other behavioral concerns. I met so many social workers who were doing their job for a paycheck. Although everyone needs to make money, helping people is the main goal. I love helping people reach their goals or get them out of a bad emotional spot. I like seeing clients change their lives and being a part of their support system to aid them in making those changes.
I am Elysia Russell, I am a licensed clinical social worker. I specialize in trauma, domestic violence, depression, anxiety, schizophrenia, and other behavioral concerns. I met so many social workers who were doing their job for a paycheck. Although everyone needs to make money, helping people is the main goal. I love helping people reach their goals or get them out of a bad emotional spot. I like seeing clients change their lives and being a part of their support system to aid them in making those changes.
(505) 805-2746 View (505) 805-2746
Photo of AnnMarie Boyd, ABC Social Work and Counseling LLC, Clinical Social Work/Therapist in Albuquerque, NM
AnnMarie Boyd, ABC Social Work and Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Albuquerque, NM 87107  (Online Only)
You want to be able to feel happiness with relief from anxiety, and depression.
*Accepting adult individuals for daytime sessions* Licensed in NM, Tx, Az, Co and Florida. Tired of trying yet it never seems to be working out? You think all the time and never seem to have a time that you're not tired or anxious? You want to feel good and be able to make it through the day. You want to feel motivated & not feel upset all the time about things now & in the past. I am strengths based so we use all the good in you to help you feel better! Let's find your good! I know you want relief from life being so hard all the time. Well, let's figure it out!
You want to be able to feel happiness with relief from anxiety, and depression.
*Accepting adult individuals for daytime sessions* Licensed in NM, Tx, Az, Co and Florida. Tired of trying yet it never seems to be working out? You think all the time and never seem to have a time that you're not tired or anxious? You want to feel good and be able to make it through the day. You want to feel motivated & not feel upset all the time about things now & in the past. I am strengths based so we use all the good in you to help you feel better! Let's find your good! I know you want relief from life being so hard all the time. Well, let's figure it out!
(505) 336-3884 View (505) 336-3884
Photo of Emily Miles, Marriage & Family Therapist in Albuquerque, NM
Emily Miles
Marriage & Family Therapist, MA, LMFT
Verified Verified
Albuquerque, NM 87110  (Online Only)
Do you worry all the time? Perhaps you struggle to find self confidence or a positive relationship with yourself, you may also feel depressed or without joy. Your self defeating thoughts may be debilitating. Perhaps your relationships suffer. You aren't feeling like your authentic self and it takes a toll on your mental health.
Do you worry all the time? Perhaps you struggle to find self confidence or a positive relationship with yourself, you may also feel depressed or without joy. Your self defeating thoughts may be debilitating. Perhaps your relationships suffer. You aren't feeling like your authentic self and it takes a toll on your mental health.
(505) 421-6651 View (505) 421-6651
Photo of Cindy Unger, Licensed Professional Counselor in Albuquerque, NM
Cindy Unger
Licensed Professional Counselor, MA, LPCC, LPC, CPC
Verified Verified
Albuquerque, NM 87107
Are you overwhelmed with anxiety or trying to manage the stress of relationships in your life? Do you have a dream that you're not fulfilling in your life? I'm here to help! I work with adults and older teens struggling with anxiety & panic attacks, OCD, pregnancy/postpartum struggles and birth trauma, addiction, past sexual assault and/or abuse, relationship challenges (especially in dating, marriage, and breakups), and life transitions. I have a background in alternative health and I value an approach that integrates physical health, relationships, non-medical approaches, and self-empowerment.
Are you overwhelmed with anxiety or trying to manage the stress of relationships in your life? Do you have a dream that you're not fulfilling in your life? I'm here to help! I work with adults and older teens struggling with anxiety & panic attacks, OCD, pregnancy/postpartum struggles and birth trauma, addiction, past sexual assault and/or abuse, relationship challenges (especially in dating, marriage, and breakups), and life transitions. I have a background in alternative health and I value an approach that integrates physical health, relationships, non-medical approaches, and self-empowerment.
(505) 278-0552 View (505) 278-0552
Photo of New Mexico Wellness Center, Counselor in Albuquerque, NM
New Mexico Wellness Center
Counselor, MS, LPCC
Verified Verified
4 Endorsed
Albuquerque, NM 87144
We believe at some point everyone comes across situations that need an outside perspective—these crossroads can determine the direction we go. Everyone has that underlying intuition & if listened to, will guide them to the path they are striving towards. We work w/ all ages, most issues, situations. We specialize in many areas-as we have several therapists-some of which are: postpartum/perinatal mood disorders, depression, anxiety, couples, gender/sexuality, self-esteem, meditation, work, art therapy, men’s issues, etc. We want the best for you & everyone should have the best therapy experience!
We believe at some point everyone comes across situations that need an outside perspective—these crossroads can determine the direction we go. Everyone has that underlying intuition & if listened to, will guide them to the path they are striving towards. We work w/ all ages, most issues, situations. We specialize in many areas-as we have several therapists-some of which are: postpartum/perinatal mood disorders, depression, anxiety, couples, gender/sexuality, self-esteem, meditation, work, art therapy, men’s issues, etc. We want the best for you & everyone should have the best therapy experience!
(505) 569-6365 View (505) 569-6365

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.