Anxiety Therapists in Los Ranchos De Albuquerque, NM

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Photo of Laura Ross Wood, Clinical Social Work/Therapist in Los Ranchos De Albuquerque, NM
Laura Ross Wood
Clinical Social Work/Therapist, LMSW, PMH-C, CHT
Verified
Verified
**I am not accepting new clients at this time** Are you suffering or stressed? Have you struggled with new or worsening anxiety , depression, relationship problems, PTSD, postpartum depression, anger, sadness, apathy, or distress in your relationship(s)? Maybe this has been going on for a while and you're sick of it. Maybe COVID-19 has made it worse. Maybe you just need a little help getting back to normal. Or you're really ready to change your story. I enjoy working with women, men, non-binary people, teens, couples, children, and pregnant and postpartum people. I am an LGBTQIA+ ally.
(505) 295-6438
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Los Ranchos De Albuquerque, NM 87107
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Photo of Mary Jane Zimmerman, Counselor in Los Ranchos De Albuquerque, NM
Mary Jane Zimmerman
Counselor, LPCC
Whether you have a recent, specific issue you want help with or a long term problem such as depression, anxiety , or childhood trauma, a compassionate relationship with a skilled professional can help relieve your pain and restore your hope. In my therapy practice, my goal is to treat each client as an individual, drawing on theories and techniques which suit that person. I combine ideas from Rogerian, existentialist, psychodynamic, cognitive-behavioral, Gestalt and Jungian theories, and have training in various types of trauma work and dream work.
(505) 985-5434
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Los Ranchos De Albuquerque, NM 87107
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Photo of Wild Magnolia Wellness, LLC, Counselor in Los Ranchos De Albuquerque, NM
Wild Magnolia Wellness, LLC
Counselor, LPCC
Verified
Verified
He works with individuals, couples and families, and has experience working with veterans, adolescents and adults struggling with Anxiety , Depression, Anger Management, Family Conflict, Parenting Issues, Self Esteem/ Empowerment Issues, Addiction and Trauma.
We are here to help. Wild Magnolia is a private therapy practice built on wellness because, we see it works to change people's lives. Together we will identify the steps to create a daily practice of how to manage your emotions, motivation goals and life style.
(505) 302-3179
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Hosts group in:
Los Ranchos De Albuquerque, NM 87107
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Photo of David B Alexander, Counselor in Los Ranchos De Albuquerque, NM
David B Alexander
Counselor, LPCC
Verified
Verified
David has a primarily Mindfulness and Cognitive Behavioral Approach to therapy and often works with clients on learning skills to recognize and challenge thought patterns which contribute to depression and anxiety . He has training in teaching Dialectical Behavioral Therapy (DBT) skills and certification in Reconsolidation of Traumatic Memories (RTM). RTM is a brief intervention for processing traumatic memories (for more see RandRproject.com). David works primarily with adults and older teens. He also works with families and has facilitated therapy groups teaching parenting skills to support children who have experienced trauma.
(505) 257-6359
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Los Ranchos De Albuquerque, NM 87107
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Not accepting new clients
Photo of Shelbra Thorla, Clinical Social Work/Therapist in Los Ranchos De Albuquerque, NM
Shelbra Thorla
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
As a Clinical Social Worker with 30 years experience, my treatment philosophy is based in partnering with my clients in identifying and addressing their needs in ways that are relevant to them. I encourage a dialogue in I meet the client wherever they might be emotionally and spiritually and then together, we explore the issues that led them to therapy in the first place. My job is to create a space in which my client feels safe to say things they may be afraid to say to others and to feel emotions that seem overwhelming elsewhere.
(505) 240-8980
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Los Ranchos De Albuquerque, NM 87107
Not accepting new clients
Photo of Karen Seif, Marriage & Family Therapist in Los Ranchos De Albuquerque, NM
Karen Seif
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Seeking psychotherapy services can often seem daunting, but you've taken the first step on your healing journey. It is important that on your journey you feel accepted and understood. I hope I can be that compassionate person you're looking for to assist you along the way.
(505) 985-7024
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Los Ranchos De Albuquerque, NM 87107
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Photo of The Balanced Path LLC in Los Ranchos De Albuquerque, NM
The Balanced Path LLC
LPCC, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Thank you for taking the next step to a better life. We are accepting new clients for tele-sessions and limited in person sessions. Finding a therapist can be hard. Sometimes the first call is the hardest. We understand and assure you that we are here and available to help. We believe once you can find the courage to visualize your dreams, and the willingness to start your journey, you will not fail. Our therapeutic team is dynamic, multidisciplinary and ready to help you address your behavioral health needs.
(505) 484-2730
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Office is near:
Los Ranchos De Albuquerque, NM 87107
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Photo of Juan E. (Buck) Sanchez, Marriage & Family Therapist in Los Ranchos De Albuquerque, NM
Juan E. (Buck) Sanchez
Marriage & Family Therapist, LMFT
Verified
Verified
Let’s talk about what is going on with you, your family, or your organization. Are you feeling more anxious, sad, angry, or afraid than usual? Are you and your spouse/partner struggling with trust, communication, or intimacy? Is your daughter or son having difficulties? Are you noticing changes in behavior/attitude? Are you concerned about substance use? Is there anything else that is upsetting to you or your loved ones? Are there problematic issues in your workplace or business? Are there new opportunities or possibilities you want to explore in your life and relationships?
(505) 278-5930
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Los Ranchos De Albuquerque, NM 87107
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Photo of France Sarradon, Counselor in Los Ranchos De Albuquerque, NM
France Sarradon
Counselor, MA , LPCC, LMFT
Verified
Verified
France Sarradon's approach is based upon her profound empathy, humanistic principles, the sharing of relationship skills and her 45+ years of experience so that her clients can deepen their exploration and understanding, master and enjoy their lives, strengthen their bond with themselves and others. France counsels individuals and couples, leads workshops for couples and individuals, and training for professionals (therapists, group leaders, managers...). You are invited to begin this journey, to deepen our intimacy with the people we choose and make our interactions with others smoother and more rewarding. I look forward to it.
(505) 919-7703
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Los Ranchos De Albuquerque, NM 87107
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Photo of Gabriela Miller, Marriage & Family Therapist in Los Ranchos De Albuquerque, NM
Gabriela Miller
Marriage & Family Therapist, LMFT, IMH-E
Verified
Verified
"Ama tu vida, ama tu historia, ama lo que eres" - "love your life, love your history, love who you are" . Bilingual (Spanish/English) - Parenting and relationships can be difficult. I believe parents always do their best, all learning, personality and development takes place in the context of relationship and are critically affected by the quality of those relationships. I am passionate to empower clients to own their strengths. I believe we all have the internal capacity to heal and reach our full potential. I use a holistic, relationship based, trauma-informed, strenght based, multicultural approach.
(505) 509-5212
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Los Ranchos De Albuquerque, NM 87107
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Waitlist for new clients
Photo of Patricia Martinez Burr, PhD, LPCC, NCC, Counselor in Los Ranchos De Albuquerque, NM
Patricia Martinez Burr, PhD, LPCC, NCC
Counselor, PhD, LPCC, NCC
Verified
2 Endorsed
Verified
2 Endorsed
"In relationships we are wounded, in relationships we heal" (author unknown). I treat individuals who have suffered relational trauma or are looking to recover and enhance their understanding of self in relatedness to self and other. In my 29 years as a clinical mental health practitioner, researcher, and educator on attachment and bonding, I offer my expertise to help you recover and understand your relationship with your self and others.
(505) 903-7305
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Hosts group in:
Los Ranchos De Albuquerque, NM 87107
& Online
Waitlist for new clients

More Therapists Nearby

Not accepting new clients
Photo of Sarah Michelle Wynne, Counselor in Los Ranchos De Albuquerque, NM
Sarah Michelle Wynne
Counselor, MA, LPCC, NCC
Verified
Verified
One of the most difficult things is to watch your child struggle and not know exactly how to help. I am a compassionate counselor with experience working with children, adolescents, and adults with a variety of different issues including anxiety , behavioral issues, depression, grief, and trauma. I use play therapy and sand tray so that your child can express themselves, in a safe, non-judgmental space. I also use a person-centered and strengths-based approach, to empower you to tap into your own strengths to bring about meaningful, positive change in your life.
(505) 421-7805
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Albuquerque, NM 87107
Not accepting new clients
Photo of Rachael Corchine, Pre-Licensed Professional in Los Ranchos De Albuquerque, NM
Rachael Corchine
Pre-Licensed Professional, MA, LMHC
Verified
Verified
I work primarily with adults and adolescents. I have mostly worked with women who have experienced domestic violence and/or sexual assault, as well as adult survivors of childhood abuse. I have experience addressing PTSD, complex trauma, anxiety , depression, panic , self-esteem issues, boundary setting, and problems adjusting to difficult life transitions.
(505) 539-2042
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Albuquerque, NM 87110
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Photo of Beverly J Garrett, Licensed Professional Counselor in Los Ranchos De Albuquerque, NM
Beverly J Garrett
Licensed Professional Counselor, MS, LPCC, NCC
Verified
Verified
As human beings, being connected is one of our primary needs. When we lose connection (for some it never happened in the beginning); life seems to spiral in uncomfortable directions. Fear, anxiety , relationship conflict, loneliness, depression, and grief make it difficult to find purpose; to develop sustainable relationships; and to navigate our complicated lives.
(505) 594-4485
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Albuquerque, NM 87107
& Online
Photo of Dr. Evelyn Sandeen, Psychologist in Los Ranchos De Albuquerque, NM
Dr. Evelyn Sandeen
Psychologist, PhD, ABPP
Verified
Verified
Have you tried therapy before but did not see the change you wanted? I work with high-functioning adults who have lived through difficult life circumstances, including traumatic childhoods. I can help with procrastination, trauma reactions, anxiety , job stress, overeating, relationship issues, and substance overuse. I employ EMDR, CBT (for PTSD, anxiety , OCD, depression, and substance overuse), ACT, mindfulness, Dialectical Behavior Therapy skills, imaginal/hypnotic therapies, and existential/interpersonal therapies. I'm direct, knowledgeable, and give direction and support. Request a free consultation and let's chat!
(505) 407-4400
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Albuquerque, NM 87106
& Online
Photo of Tanya Baker, Clinical Social Work/Therapist in Los Ranchos De Albuquerque, NM
Tanya Baker
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I focus on building coping skills and assisting clients with anxiety , depression, PTSD, ADHD, adjustment disorders, and behavioral issues in order to live successful lives.
I enjoy working with children, teenagers, and adults who have a desire to make changes in their lives. I enjoy helping people heal and process their emotions. My ideal client will make progress at their own pace. I love building relationships and connecting people with providers in the community that may be able to facilitate further healing.
(505) 589-3229
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Albuquerque, NM 87107
& Online
Not accepting new clients
Photo of Iam Jophiel, Clinical Social Work/Therapist in Los Ranchos De Albuquerque, NM
Iam Jophiel
Clinical Social Work/Therapist, MSW, MPS, LCSW, SEP, CCTP-II
Verified
17 Endorsed
Verified
17 Endorsed
I am here to support you! I specialize in partnering with adults experiencing Anxiety , PTSD, Impaired Self-Esteem, Spiritual or Religious Stressors, Burnout and Compassion Fatigue. I provide Helping Professionals (Nurses, Teachers, Social Workers, Counselors, First Responders, Parents, Care Providers) with a safe space to be vulnerable, explore a greater sense of Self, address life's concerns and improve self-care. My down-to-earth, inclusive style will also help you to feel safe, and at ease. I also specialize in supporting those who identify as a Highly Sensitive Person, Neurodivergent and/or Empaths.
(314) 551-9302 x1
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Albuquerque, NM 87181
Not accepting new clients
Photo of Cottonwood Counseling, Counselor in Los Ranchos De Albuquerque, NM
Cottonwood Counseling
Counselor, LPCC, LCSW
Verified
Verified
Are you or your child feeling sad, worried, anxious, or having trouble sleeping? Have you been feeling irritable, disconnected, or hopeless? Are you having trouble concentrating, can’t make decisions, & sometimes feel like you can’t breathe? Are you suffering from loss? We can help you have relief from these symptoms. We are a trauma focused counseling group. We offer knowledgeable, nurturing, and effective treatment for trauma, PTSD, depression, anxiety , and grief.
(505) 560-2891
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Albuquerque, NM 87120
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Photo of Jean Louise Ramsey, Counselor in Los Ranchos De Albuquerque, NM
Jean Louise Ramsey
Counselor, MA, LPCC
Verified
Verified
Hello, my name is Jean Ramsey and I look forward to working with you. Through my training and struggles in my own life, I have learned compassion and practical ways to help others deal effectively with change and develop resiliency. In my over 20 years as a counselor, I have been fortunate to work with many different ages, cultures and life issues. I have experience working with people dealing with depression, anxiety , grief, trauma, addiction, parenting and relationship issues as well as work and life dissatisfaction among other issues.
(505) 591-9361
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Albuquerque, NM 87107
& Online
Photo of Jaysa P Jones, Clinical Social Work/Therapist in Los Ranchos De Albuquerque, NM
Jaysa P Jones
Clinical Social Work/Therapist, BUS, MSW, LCSW
Verified
Verified
As a trans-identified provider, I specialize in providing therapy for a wide range of issues and specifically for LGBTQ/Trans issues, anxiety , depression, PTSD, Trauma, and stress related issues.
Proud to be a Trans-Identified Provider serving the Transgender and Gender-Expansive community in Albuquerque and the surrounding areas. I am a clinical social worker specializing in mental/behavioral health. I incorporate my knowledge of Traditional Medicine and Clinical Social Work to provide a holistic approach to each individual I work with. As a trans-identified provider, I strive to create more access and choices for my LGBQ and Trans family to help eliminate any barriers associated with care. My extensive 10+ years in the field lends well to serving all person seeking therapy, not just LGBTQ clients!!
(505) 832-3387
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Albuquerque, NM 87107
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.