Anxiety Therapists in Belen, NM
Whether you're facing depression, anxiety, dependence, relationship issues, or need tools for independent living, we're here to guide you.
Heart & Soul of NM is an outpatient behavioral health agency that nurtures well-being. Our team guides you toward healing, believing in the journey to wellness together. Our experts specialize in therapy, psychiatry, and community support and have the expertise to meet your unique needs, whether relationship issues, addiction, or independent living tools. We are passionate about enhancing your quality of life, fostering growth, and helping you reach your potential. Together, we create a better tomorrow, one person at a time, because your best life starts today.
Whether you're facing depression, anxiety, dependence, relationship issues, or need tools for independent living, we're here to guide you.
Heart & Soul of NM is an outpatient behavioral health agency that nurtures well-being. Our team guides you toward healing, believing in the journey to wellness together. Our experts specialize in therapy, psychiatry, and community support and have the expertise to meet your unique needs, whether relationship issues, addiction, or independent living tools. We are passionate about enhancing your quality of life, fostering growth, and helping you reach your potential. Together, we create a better tomorrow, one person at a time, because your best life starts today.
Mauricio Lopez Marquez Sandia Family Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Serves Area
if we take care of each other, we would not have to worry about ourselves".
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
if we take care of each other, we would not have to worry about ourselves".
Growing up in Mexico, I was taught to believe that therapy was only for "crazy people". I have come to understand the stigma this brings to those who need support. Therapy is for everyone who wants to make a positive change in their life. Ahora aceptando nuevos clientes. Naci en Aguascalientes, Ags. Mexico y llegue a lost 15 anos de edad a este pais. Creci con el pensamiento que la terapia era solo para la gente "loca". Reconozco que no, eso es una mentira. La terapia es una de las maneras mas positiva para sanar la mente y el corazon de los pesares de la vida.
I specialize in the treatment of anxiety and trauma-related disorders.
I integrate various techniques tailored to each individual's unique needs. At the heart of my practice is a person-centered and strengths-based approach. I am committed to helping clients tap into their potential for growth, and draw strength from difficult experiences.
I specialize in the treatment of anxiety and trauma-related disorders.
I integrate various techniques tailored to each individual's unique needs. At the heart of my practice is a person-centered and strengths-based approach. I am committed to helping clients tap into their potential for growth, and draw strength from difficult experiences.
I have worked with individuals for over 16 years struggling with anxiety, depression, change of life and relationship issues.
Life can be so hard! What makes it even harder is when we find ourselves with no one to turn to during tough times. Therapy can be a safe place to find support and encouragement during challenging times. I deeply enjoy my role of walking alongside clients, being an encouragement and helping them explore new tools to cope more effectively with all of life’s many mountains and valleys. Through therapy sessions I can help you in finding a deeper understanding of yourself, your relationships, your past and how all of these experiences impact your quality of life and behavior today.
I have worked with individuals for over 16 years struggling with anxiety, depression, change of life and relationship issues.
Life can be so hard! What makes it even harder is when we find ourselves with no one to turn to during tough times. Therapy can be a safe place to find support and encouragement during challenging times. I deeply enjoy my role of walking alongside clients, being an encouragement and helping them explore new tools to cope more effectively with all of life’s many mountains and valleys. Through therapy sessions I can help you in finding a deeper understanding of yourself, your relationships, your past and how all of these experiences impact your quality of life and behavior today.
I have vast experience in treating individuals suffering from substance abuse and chemical dependency, anxiety, depression, grief and loss, anger, domestic violence, trauma and PTSD, psychosis, and other debilitating mental health challenges.
I strive towards fostering a working relationship with my clients and I recognize the client's needs for feeling heard and validated as we progress through the treatment plan goals. The primary theoretical orientations I apply in therapy are client-centered, Rational Emotive Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
I have vast experience in treating individuals suffering from substance abuse and chemical dependency, anxiety, depression, grief and loss, anger, domestic violence, trauma and PTSD, psychosis, and other debilitating mental health challenges.
I strive towards fostering a working relationship with my clients and I recognize the client's needs for feeling heard and validated as we progress through the treatment plan goals. The primary theoretical orientations I apply in therapy are client-centered, Rational Emotive Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
Are you feeling overwhelmed by life transitions, stress, or anxiety?
I can help you with evidence-based therapies tailored to your needs. I specialize in EMDR for processing trauma and alleviating anxiety and depression. I also use motivational interviewing to empower you in reaching your goals and Rational Behavior Emotional Therapy (RBET) to challenge unhelpful beliefs. My aim is to support you in navigating your challenges
Are you feeling overwhelmed by life transitions, stress, or anxiety?
I can help you with evidence-based therapies tailored to your needs. I specialize in EMDR for processing trauma and alleviating anxiety and depression. I also use motivational interviewing to empower you in reaching your goals and Rational Behavior Emotional Therapy (RBET) to challenge unhelpful beliefs. My aim is to support you in navigating your challenges
Issues addressed include Depression, Anxiety, Anger, Behavior Issues, Abuse and Trauma, and Relationship difficulties.
In Today's crazy world life can get chaotic, out of control and overwhelming, making it difficult to manage life's demands! Such stress can lead to emotional health issues for many. Dr. Aiken provides a safe and supportive virtual environment where you will be heard and understood. Dr. Aiken will help you resolve emotional and behavioral health problems so you can live your best life.
Issues addressed include Depression, Anxiety, Anger, Behavior Issues, Abuse and Trauma, and Relationship difficulties.
In Today's crazy world life can get chaotic, out of control and overwhelming, making it difficult to manage life's demands! Such stress can lead to emotional health issues for many. Dr. Aiken provides a safe and supportive virtual environment where you will be heard and understood. Dr. Aiken will help you resolve emotional and behavioral health problems so you can live your best life.
Herron Solutions, LLC.
Clinical Social Work/Therapist, LCSW, LADAC, CHW, CCSS
Verified Verified
1 Endorsed
Belen, NM 87002
We currently only have Medicaid Slots Available. We have (IOP) Intensive Outpatient Program in Albuquerque and Belen, NM. Our IOP in Albuquerque is MWF 9am-12pm and Belen is MWTh 9am-12pm. Herron Solutions is currently open for therapy and support services in Socorro, Belen, Albuquerque and through Telehealth. We offer comprehensive community support services (CCSS), GED support, Peer Support, and various trainings/classes to assist our community. Our therapists and workers have many years of experience and a many areas. You can find more information on herronsolutionsllc.com
We currently only have Medicaid Slots Available. We have (IOP) Intensive Outpatient Program in Albuquerque and Belen, NM. Our IOP in Albuquerque is MWF 9am-12pm and Belen is MWTh 9am-12pm. Herron Solutions is currently open for therapy and support services in Socorro, Belen, Albuquerque and through Telehealth. We offer comprehensive community support services (CCSS), GED support, Peer Support, and various trainings/classes to assist our community. Our therapists and workers have many years of experience and a many areas. You can find more information on herronsolutionsllc.com
Thanks for visiting. I'm an experienced psychologist with a part time practice in the Albuquerque area. I conduct psychotherapy with individuals, couples, families, and groups. I work with older adolescents and adults. I approach therapy from a gestalt perspective which means co-creating a meaningful depth and connection in therapy. I also train therapists in gestalt therapy and specialize in doing therapy with other therapists. My goal is to help others live richly, meaningfully, and deeply. I welcome those who find this information resonant.
Thanks for visiting. I'm an experienced psychologist with a part time practice in the Albuquerque area. I conduct psychotherapy with individuals, couples, families, and groups. I work with older adolescents and adults. I approach therapy from a gestalt perspective which means co-creating a meaningful depth and connection in therapy. I also train therapists in gestalt therapy and specialize in doing therapy with other therapists. My goal is to help others live richly, meaningfully, and deeply. I welcome those who find this information resonant.
WomenSPEAK Recovery Counseling & Therapy
Counselor, PhD, , LPCC, LPC
Verified Verified
1 Endorsed
Serves Area
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
Perhaps you’re at a point where you are frustrated and tired of starting over with a new therapist. You’re tired of telling your story over and over again and not experiencing any relief. You’re tired of taking all these medications and being numb. And you’re tired of your past trauma disrupting your everyday life. Perhaps you’re wondering if you’re ever going to heal and feel better. You CAN heal. The therapist’s job is to help facilitate the healing process that lies within you. To heal from trauma, you don’t have to talk about the details of what has happened to you (unless you find it helpful).
Central New Mexico Counseling Services is staffed by ten therapist (master level and/or PhD), New Mexico licensed with the training and credentials to provide therapeutic services for children (4 to 12), teens (13 to 16), young adults (17 to 21), adults, and seniors. We partner with local medical professionals to provide medication management and referral services. CNMCS is conveniently located at the first stop light just east of highway 314. We welcome the opportunity to answer your questions and concerns. Contact us at 505-565-9496.
Central New Mexico Counseling Services is staffed by ten therapist (master level and/or PhD), New Mexico licensed with the training and credentials to provide therapeutic services for children (4 to 12), teens (13 to 16), young adults (17 to 21), adults, and seniors. We partner with local medical professionals to provide medication management and referral services. CNMCS is conveniently located at the first stop light just east of highway 314. We welcome the opportunity to answer your questions and concerns. Contact us at 505-565-9496.
Meet Our Anxiety Therapists
I understand that no one chooses to develop a substance use disorder. Instead, individuals who become dependent on substances are coping with life circumstances to the best of their ability.
I understand that no one chooses to develop a substance use disorder. Instead, individuals who become dependent on substances are coping with life circumstances to the best of their ability.
More Therapists Nearby
I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
I understand the stress and intense pressure of working in an environment requiring peak performance. Prior to opening ChristianRaphaelHypnotherpy, I spent over 20 years in high stakes corporate environments. I understand the stress and toll on the body and mind that results from continuous sustained pressure.
I am qualified to work on medical support issues, fears, anxieties, goal achievement & smoking cessation.
I understand the stress and intense pressure of working in an environment requiring peak performance. Prior to opening ChristianRaphaelHypnotherpy, I spent over 20 years in high stakes corporate environments. I understand the stress and toll on the body and mind that results from continuous sustained pressure.
Video/Telephone sessions available. These are stressful uncertain times in our lives and in the World. Having to isolate and distance from each other, increases everyone’s anxiety and even depression. I am an Independent Licensed Clinical Counselor with 20+ years experience helping people cope, and get through tough times. I am available for Video/telephone therapy 7 days a week. Temporarily, I am only accepting new clients with Presbyterian Medicaid. Looking forward to speaking with you. Take Care. Diane
Video/Telephone sessions available. These are stressful uncertain times in our lives and in the World. Having to isolate and distance from each other, increases everyone’s anxiety and even depression. I am an Independent Licensed Clinical Counselor with 20+ years experience helping people cope, and get through tough times. I am available for Video/telephone therapy 7 days a week. Temporarily, I am only accepting new clients with Presbyterian Medicaid. Looking forward to speaking with you. Take Care. Diane
I use a Cognitive Behavioral Therapy (CBT) approach to working with individuals struggling with Depression, Anxiety, PTSD, Trauma, and Substance use.
I have a passion for working with adolescents (14+) and young adults from diverse populations. My goal is to provide a welcoming, comfortable, and safe environment for my clients. I am passionate about fighting against stigmas related to counseling within minority/ethnic groups. I believe people should be able to receive services and resources in their own language and as a bilingual practitioner, I provide services for Spanish and English-speaking individuals.
I use a Cognitive Behavioral Therapy (CBT) approach to working with individuals struggling with Depression, Anxiety, PTSD, Trauma, and Substance use.
I have a passion for working with adolescents (14+) and young adults from diverse populations. My goal is to provide a welcoming, comfortable, and safe environment for my clients. I am passionate about fighting against stigmas related to counseling within minority/ethnic groups. I believe people should be able to receive services and resources in their own language and as a bilingual practitioner, I provide services for Spanish and English-speaking individuals.
From all over New Mexico, clients call me when they are struggling with grief and loss, depression, trauma, anxiety, low self-esteem, loneliness, work-related stress, and relationship issues.
I will help you work through life's difficulties so you would enjoy healthy emotions & behavior. This will help you have a good mood, strong relationships, improved work/school performance, and a positive outlook on life. My training in many modalities - CBT, DBT, REBT, MI, EMDR, & couples therapy - allows me to customize my work to meet your unique needs.
From all over New Mexico, clients call me when they are struggling with grief and loss, depression, trauma, anxiety, low self-esteem, loneliness, work-related stress, and relationship issues.
I will help you work through life's difficulties so you would enjoy healthy emotions & behavior. This will help you have a good mood, strong relationships, improved work/school performance, and a positive outlook on life. My training in many modalities - CBT, DBT, REBT, MI, EMDR, & couples therapy - allows me to customize my work to meet your unique needs.
I have specialized in treating adults with depression, anxiety, childhood and adult trauma, relationship problems, and those experiencing major life changes and losses.
Depression and anxiety are the two most prevalent behavioral disorders in our society and are the result of numerous life experiences including childhood trauma, low self-esteem, loss of loved ones through death, divorce or other major losses as well as adult trauma situations. I equip clients with skills to better cope and feel in control of their lives.
I have specialized in treating adults with depression, anxiety, childhood and adult trauma, relationship problems, and those experiencing major life changes and losses.
Depression and anxiety are the two most prevalent behavioral disorders in our society and are the result of numerous life experiences including childhood trauma, low self-esteem, loss of loved ones through death, divorce or other major losses as well as adult trauma situations. I equip clients with skills to better cope and feel in control of their lives.
Kayla Reno, LMSW at Essential Mental Health
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
She provides compassionate support to individuals navigating anxiety, depression, grief, trauma, and relationship challenges.
Kayla is knowledgeable in several therapeutic approaches including: EFIT, ACT, CBT, DBT, integrative mental health practices, and she also is a certified a reiki practitioner. In sessions, Kayla uses an eclectic approach in order to support clients in receiving treatments tailored specifically to their specific needs.
She provides compassionate support to individuals navigating anxiety, depression, grief, trauma, and relationship challenges.
Kayla is knowledgeable in several therapeutic approaches including: EFIT, ACT, CBT, DBT, integrative mental health practices, and she also is a certified a reiki practitioner. In sessions, Kayla uses an eclectic approach in order to support clients in receiving treatments tailored specifically to their specific needs.
My areas of specialty are trauma/depression/ anxiety; however, I am comfortable working with eating disorders, cultural and identity issues.
My name is Daisy Ramos, I am licensed to practice in the state of New Mexico as an LPCC. My approach to therapy is person centered, I want to meet my clients wherever they may be. I am an LGBTQIA+ ally and comfortable with different cultures and backgrounds. My goal is to make my clients feel safe and seen in session. My theoretical approach is psychodynamic, I relate much of my work towards family history and identifying balance within life. I pull a lot from Adlerian therapy, however this viewpoint does not shy me away from CBT/DBT/MI/and REBT.
My areas of specialty are trauma/depression/ anxiety; however, I am comfortable working with eating disorders, cultural and identity issues.
My name is Daisy Ramos, I am licensed to practice in the state of New Mexico as an LPCC. My approach to therapy is person centered, I want to meet my clients wherever they may be. I am an LGBTQIA+ ally and comfortable with different cultures and backgrounds. My goal is to make my clients feel safe and seen in session. My theoretical approach is psychodynamic, I relate much of my work towards family history and identifying balance within life. I pull a lot from Adlerian therapy, however this viewpoint does not shy me away from CBT/DBT/MI/and REBT.
Lauren Elizabeth Nelson
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
2 Endorsed
Online Only
I support clients struggling with anxiety, depression, PTSD, ADHD, and the effects of abuse (emotional, physical, sexual, or narcissistic abuse).
This only leaves you feeling even more isolated and misunderstood. You feel confused about what you really want, catering instead to everyone else's needs but your own. You sense that a new, more meaningful life could be possible… but somehow it always feels just out of reach. Maybe you are close to giving up altogether.
I support clients struggling with anxiety, depression, PTSD, ADHD, and the effects of abuse (emotional, physical, sexual, or narcissistic abuse).
This only leaves you feeling even more isolated and misunderstood. You feel confused about what you really want, catering instead to everyone else's needs but your own. You sense that a new, more meaningful life could be possible… but somehow it always feels just out of reach. Maybe you are close to giving up altogether.
See more therapy options for Belen
Nearby Anxiety Therapists Searches for Belen
- Albuquerque
- Cedar Crest
- Corrales
- Edgewood
- Los Lunas
- Los Ranchos
- Los Ranchos De Albuquerque
- Rio Rancho
- Sandia Park
- Socorro
- Tijeras
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.