Stress Therapists in Wantage, NJ

Are you feeling out of sorts? Are things just not falling into place for you? Is there a thought that won't go away, that you've perhaps tried to take away through drugs, drinking, or some other unhealthy way? Or, maybe you feel like things are going well, but you're afraid something bad will happen soon? Has someone said to you that maybe you should see a therapist about this? In today's world, it's not uncommon to experience stress, anxiety or depression. But when it becomes dysfunctional and interferes with how you live your life, that's when a helping hand may be the right place to turn to.

Hey everyone! I'm Janell and I first want to congratulate you on being brave enough to seek professional support. Self-care and mental health can be scary and sometimes we feel there is still a significant stigma surrounding psychology. I was born and raised in northern New Jersey and my main goals are established in further giving back to the individuals in our communities. I love using mindfulness and self-care to help people heal and ultimately feel whole. It is important to understand an individuals level of readiness in order to clear the path for powerful, meaningful change. I create a judgement free space to promote openness.

I welcome anyone looking for deep personal growth and healing. If you are tired of just surviving, looking for relief from stress and emotional pain, and yearn for a path to your real potential, I use science-based techniques addressing the whole mind/body. I have a 3-pronged approach; #1 Trauma techniques integrate traumatic memory #2 Self-monitoring skills aid in mindful awareness of feelings and body reactions, #3 Self-regulating tools empower you to be the best you can be, to deal with the stressors of your life. As your control increases, confidence builds, and true healing begins.

Hello my name is Tamara Siegel. I believe it is important to nurture your mental health. Empowerment through Self Psychological Counseling, LLC provides counseling to children, adolescents and adults. I am a Licensed Professional Counselor (LPC), fostering strategies for self-realization. In this way counseling becomes an assisting process, rather than dependency association. I strive for the client to find their own way, but at the same time I recognize when direction, guidance, and information are needed. The therapeutic relationship that I develop with the client is our foundation from which to build.

My ideal client is mid 30's to early 60's. These are people in life transitions, whether career, relationship or soul searching. Probably experiencing stress and anxiety or self doubt. Want to follow their hearts, interests and talents so that they can fulfill themselves in life, love, work and relationships. They want to modify or completely change careers, friends or leave an unrewarding relationship. They're looking for help in growing beyond an impasse while wanting to develop to the next level in their lives. They need compassion and clear but kind guidance to move forward.

Life can be overwhelming, and we all can benefit from space to process, and grow from it. Sarah is a Licensed Clinical Social Worker in the state of NJ with 15 years of work experience in the mental health field working with teens, adults, first responders, healers and spiritual healers. She has experience working with individuals struggling with depression, anxiety, trauma, life transitions, anger, marital/ relationship stress, narcissistic abuse recovery, addictions, co-dependency, selflove deficit, people pleasing, disconnection from self, self-esteem, and generational challenges.

Do you find that you're not happy, too stressed and overwhelmed or not living the life you had imagined for yourself? Are you repeating the same mistakes over and over again but don't know how to do things differently? Therapy helps because it's about breaking the patterns that aren't working for you. It's also about learning how to deal with people and situations differently.

I support clients through a variety of life’s ups and downs. Whether you're starting a family, grappling with the transition to parenthood & navigating the early stages of raising a family or feeling disconnected from your identity and passions after having children or in the midst of career demands, I can help. Those of us experiencing burnout, stress, and exhaustion from work or caregiving responsibilities or longing for a more balanced life that prioritizes self-care, relationships, and personal growth can find support here.

My approach is best described as "skills, not pills." I will help you think about your problems differently and develop strategies to handle them more effectively. I provide psychotherapy to treat a variety of life issues and concerns, including: anxiety, depression, relationship problems, parenting issues, and stress. I'm a very experienced and sex-positive sex therapist. My orientation is as an integration of cognitive-behavioral (CBT) and insight-oriented with a strong mindfulness component. My style is warm and active. I strive to be both compassionate, and honest.

As a practitioner of many holistic modalities, such as EMDR, Thought Field Therapy and Energy Psychology, I can assist my clients in achieving a decrease in anxiety, adjusting to a changing situation, depression or trauma symptoms. I work with people of all ages. It is very important to me that my clients are treated as the most important member of their treatment team. Their goals set the tone and focus. As a practitioner of EMDR since 2001, I have assisted in helping many of my clients find relief from symptoms resistant to other therapies.

If you are struggling with anxiety, depression, substance abuse or life challenges and you have reached a crossroad in your life, where you may feel troubled or unclear, therapy can be the place to help you reassess and refocus. My primary goal is to provide a safe, empathetic and warm environment to encourage personal exploration and growth. I assist clients to find relief from life's challenges so they can give themselves the life they truly deserve.

Areas of specialty include: Depression,, Anxiety Disorders, alcohol abuse,Couples Therapy. Experienced, feedback oriented Psychologist . Works with adults,couples, adolescents, and families, Family Therapy, OCD, Anger Management, Addictive Illness, Domestic Violence, etc.

Are you longing to make positive changes in your life but don't know where to start? Therapy could be your opportunity to be heard, understood, and supported as you navigate life's challenges and persevere towards personal growth.

Hello! My name is Joanna D'Agosta, a New Jersey Licensed Clinical Social Worker. I work diligently and compassionately with adults, adolescents while helping them achieve their desired levels of daily productivity. Largely utilizing Cognitive Behavioral and Supportive Therapy strategies, I attempt to help my clients reduce the intensity, frequency and duration of potential mood instability, depression, anxiety, ADHD, trauma/PTSD, grief/loss, domestic violence/abuse and specified interpersonal and behavioral conflicts. I interact with clients through an effective client-centered thought-coaching philosophy that promotes respect and dignity throughout the therapeutic process.