Therapists in Metuchen, NJ

It's hard to admit needing help sometimes. Maybe you are feeling overwhelmed, lost, or inertia about self-motivated change? If you're struggling with managing anxiety or depression, infertility, adoption issues, trauma, LGBTQ, ADHD, child behavior, mariage, or impulse control I can help. I will "meet you where you are" emotionally, and together we can navigate what you are experiencing. I want to walk with you while you find mental wellness, manage stressors, obtain clarity, and gain the peace of mind that you deserve. There's much healing in being heard, understood, and taking time to process emotions.

My work usually begins when someone has reached their breaking point. What’s worked in the past is no longer effective and there is a feeling of being stuck and/or hopelessness. Whether you are dealing with self harming behaviors, suicidal ideation, trauma, or difficulties regulating emotions, thoughts and behaviors I can support you. Through my practice I help clients develop self-awareness and behavioral strategies that can be practiced and infused into daily life. Let's work together on taking your next step.

Life is a series of choices and decisions that often lead us to uncharted destinations and exciting opportunities. Sometimes this can feel overwhelming and obstacles may occur to block our path or keep us stuck and unable to seize the opportunities within our reach.

I am a licensed psychologist, with 30 + years in the field of clinical psychology. I also work with diverse population, using multi-cultural perspective in addressing Individual and family situations. I love to know people's strengths even when they feel hopeless. I believe that Therapy is a team effort from beginning to end and I am there to support and be with.

Many of my clients come in to address anxiety, depression and life transitions. I am particularly passionate about helping women in different phases of their lives (adolescence, womanhood, motherhood, menopause). I also have experience in the treatment of Anxiety, Depression and Adjustment Disorders. I am trained in cognitive behavioral therapy, psychodynamic therapy and mindfulness. I use the therapeutic relationship to look at how patterns of interaction have developed and can be used to strengthen connections outside of our sessions.

Whether this is your first time in therapy, you are looking for a new therapist, welcome. My empathetic and collaborative approach has helped many in their healing journey. Healing is an ongoing process, specific to you and your life story. Together we will work to define (or redefine) meaning in your life and how you relate to yourself, others, and the world you live in.

"The secret of change is to focus all of your energy not on fighting the old, but on building the new" - Socrates. Sharing your feelings, experiences, and challenges with others is not always an easy task. I admire you for seeking support in making changes in your life and want to provide a safe, welcoming place for great personal growth work. My style is person-centered and strengths-oriented with an eclectic approach. Not every strategy works for every person so I combine several different techniques (listed to the right) to give you options in your care. We work as a team to decide what works best for you!

A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or substance abuse problem and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? You can get help.

I believe strongly that clients come in all different shapes and sizes and from different walks of life. Therefore, I do not have an ideal client, as my wish is to help anyone who needs it regardless of their experiences, needs, and goals. I welcome the experiences I will gain from having diverse clients.

My ideal client is person who has been experiencing some difficulties understanding and or manipulating through their environment. Perhaps this client needs a group to work overcome shyness and learn to speak up for themselves or perhaps this client misreads social situations. My ideal clients range from 3-35. I service struggling parents/families and teens/young adults/adults in areas of depression, anxiety, and self-care. Amid the COVID-19 pandemic, I will be offering teletherapy sessions as an option to any individuals who are having a difficult time adjusting to this ever evolving health crisis.

Are you or someone you love experiencing social or emotional difficulties preventing you from accomplishing your goals and responsibilities? Are you ready to talk about your needs and take control of your life? Self-understanding and self-reflection are key elements to emotional well-being and healthy relationships. Most human being have an innate need to feel connected and validated in their experiences and emotions. In my professional practice with teens, families, and couples, I offer a therapeutic relationship which my clients can use for their own personal growth and development.

Welcome! We provide psychotherapy to clients from NJ, MA, CT, and NY. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.

I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.

I became a therapist to help my community. I started working with children diagnosed with Autism over 10years ago, I became a registered behavior technician to further my knowledge to continue more in-depth work in community mental health using ABA. Regardless of the success I had as a technician I knew I wanted to do more so I obtained my Clinical Mental Health Counseling Masters Degree. I finally felt like I was doing the work I always dreamed of doing. Upon graduating I was immediate hired at the community mental health clinic where I worked with children, teens and families of diverse backgrounds.

My professional experience over the last three decades consists of working in a variety of settings including College Counseling & Psychological Service, Emergency Room Crisis Intervention Counselor, Partial Care Programs, Community Mental Health Center, and Counseling Center for Pregnant Teens. For the past 23 years, I have counseled a diverse population of college students who have struggled with PTSD, Social and General Anxiety, Relationships, Depression, Trauma, Grief/loss, Bipolar Disorder, Personality Disorders and Life Transitions providing a collaborative relationship in a safe, open and nonjudgmental atmosphere. ​

Hi, For You Counseling,LLC is a fully virtual therapy practice enabled to help you have therapy sessions from the comfort of your own home. We specialize in areas working with teens, young adults, adults, and couples. We offer an open and safe environment where you can express yourself and and work towards feeling like your best version of yourself.

If you think that your quality of life is marred by anxiety, depression, relationship issues, parenting challenges, grief and pain from personnel or material losses or chronic physical conditions or if you see yourself getting into a pattern of making self- sabotaging choices in your life , give yourself the chance to experience life differently. Allow me to guide you make a break through. I work with children, teens, adults, couples and families who are facing behavioral & emotional regulation issues, stress while navigating difficult relationships or life's challenges in general.