Exposure Response Prevention (ERP) Therapists in Fair Lawn, NJ

Photo of Jordan Heiden, LPC, LMHC, NCC, Licensed Professional Counselor
Jordan Heiden
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
Fair Lawn, NJ 07410  (Online Only)
I'm certified by the University of Penn to provide Exposure & Response Prevention (ERP), the gold-standard treatment for OCD.
OCD is a heavy burden. And it feels even heavier when nothing seems to help, including therapy. Maybe you feel that OCD is just something you have to tolerate for the rest of your life. I don’t believe that “coping” is your only option. I believe OCD is treatable. And I believe you can make deep-seated and long-lasting change. Together, we’ll look beyond your diagnosis and subtype, and understand the beliefs that maintain the OCD in your life. This can be daunting, but I’ll be there with you every step of the way offering guidance and support.
I'm certified by the University of Penn to provide Exposure & Response Prevention (ERP), the gold-standard treatment for OCD.
OCD is a heavy burden. And it feels even heavier when nothing seems to help, including therapy. Maybe you feel that OCD is just something you have to tolerate for the rest of your life. I don’t believe that “coping” is your only option. I believe OCD is treatable. And I believe you can make deep-seated and long-lasting change. Together, we’ll look beyond your diagnosis and subtype, and understand the beliefs that maintain the OCD in your life. This can be daunting, but I’ll be there with you every step of the way offering guidance and support.
(862) 386-2506 View (862) 386-2506
Photo of Dr. Victoria Wacha, PhD, Psychologist
Dr. Victoria Wacha
Psychologist, PhD
Verified Verified
Fair Lawn, NJ 07410
Waitlist for new clients
Do you feel overwhelmed, stressed, worried all the time or afraid? Has your life has become constricted or unmanageable because of your anxiety, panic, phobia or OCD? Then I want to help you get back to living your life, being present in the moment and finding joy. I can help you address your constant worry, intrusive distressing thoughts, repetitive behaviors, low mood and energy. CBT, ERP or solution focused therapy can bring you the relief you need.
Do you feel overwhelmed, stressed, worried all the time or afraid? Has your life has become constricted or unmanageable because of your anxiety, panic, phobia or OCD? Then I want to help you get back to living your life, being present in the moment and finding joy. I can help you address your constant worry, intrusive distressing thoughts, repetitive behaviors, low mood and energy. CBT, ERP or solution focused therapy can bring you the relief you need.
(201) 740-4299 View (201) 740-4299
Photo of Naomi Bauman, PsyD, Psychologist
Naomi Bauman
Psychologist, PsyD
Verified Verified
2 Endorsed
Fair Lawn, NJ 07410  (Online Only)
My patients are children/adolescents who are struggling emotionally. My goal is to help each child/adolescent reduce their distressing symptoms and live an enhanced quality of life. Although the child/adolescent is the patient, I work collaboratively with the parents/family and well as the child's school/psychiatrist as needed. My work is short term, evidenced based, and FUN!
My patients are children/adolescents who are struggling emotionally. My goal is to help each child/adolescent reduce their distressing symptoms and live an enhanced quality of life. Although the child/adolescent is the patient, I work collaboratively with the parents/family and well as the child's school/psychiatrist as needed. My work is short term, evidenced based, and FUN!
(646) 798-5761 View (646) 798-5761
Photo of Zev S Safran, LCSW, Clinical Social Work/Therapist
Zev S Safran
Clinical Social Work/Therapist, LCSW
Verified Verified
Fair Lawn, NJ 07410  (Online Only)
I am a seasoned clinical social worker with an interest in working with adolescents and adults who are struggling with anxiety, OCD, panic, phobias and trauma disorders. I use my calm and authentic demeanor to create an inviting and safe environment for my clients to explore their inner and outer worlds. Many people with anxiety feel that it limits their functioning in some important way. I use a number of processes to help my clients improve their well being. For instance, I typically open sessions with a grounding exercise towards helping clients feel more oriented and safe in the present moment.
I am a seasoned clinical social worker with an interest in working with adolescents and adults who are struggling with anxiety, OCD, panic, phobias and trauma disorders. I use my calm and authentic demeanor to create an inviting and safe environment for my clients to explore their inner and outer worlds. Many people with anxiety feel that it limits their functioning in some important way. I use a number of processes to help my clients improve their well being. For instance, I typically open sessions with a grounding exercise towards helping clients feel more oriented and safe in the present moment.
(862) 370-3391 View (862) 370-3391
Photo of Dr. Julie Fleischmann, PsyD, Psychologist
Dr. Julie Fleischmann
Psychologist, PsyD
Verified Verified
1 Endorsed
Fair Lawn, NJ 07410
Psychologists provide a unique perspective when assisting clients in doing the often difficult work of facing their own emotions and the situation that led them to seek help. The goal is for clients to process their emotions, learn skills, and practice change-oriented strategies to help them overcome the hurdles they are facing. This often results in clients who feel more balanced, resilient, and confident in handling unexpected situations as they arise.
Psychologists provide a unique perspective when assisting clients in doing the often difficult work of facing their own emotions and the situation that led them to seek help. The goal is for clients to process their emotions, learn skills, and practice change-oriented strategies to help them overcome the hurdles they are facing. This often results in clients who feel more balanced, resilient, and confident in handling unexpected situations as they arise.
(201) 596-8700 View (201) 596-8700
Photo of Sonja Malcolm, MA, EdM, LPC, ACS, Licensed Professional Counselor
Sonja Malcolm
Licensed Professional Counselor, MA, EdM, LPC, ACS
Verified Verified
Fair Lawn, NJ 07410  (Online Only)
Are you overwhelmed by the pressures of work and the responsibilities of your life? Do you ever struggle to complete a task or project because you’ve procrastinated or felt consumed by making sure that you’ve done it perfectly? Have you ever awakened in the morning completely exhausted because you spent most of the night overthinking all of the worries in your life? When you’ve struggled with stress and high-functioning anxiety for most of your life and still managed to achieve some measure of success, it can be hard to know when it’s time to reach out for support. You should know that your life does not have to be this way.
Are you overwhelmed by the pressures of work and the responsibilities of your life? Do you ever struggle to complete a task or project because you’ve procrastinated or felt consumed by making sure that you’ve done it perfectly? Have you ever awakened in the morning completely exhausted because you spent most of the night overthinking all of the worries in your life? When you’ve struggled with stress and high-functioning anxiety for most of your life and still managed to achieve some measure of success, it can be hard to know when it’s time to reach out for support. You should know that your life does not have to be this way.
(908) 224-6583 View (908) 224-6583
Photo of Iva Svancarova, LMHC, Counselor
Iva Svancarova
Counselor, LMHC
Verified Verified
Fair Lawn, NJ 07410  (Online Only)
Certified Brainspotting Therapist specializing in OCD and trauma. I am offering safe and relaxed space, where the goal is to empower my clients to work on their issues but also give my clients concrete healing tools to take home with them and use daily. Tools from evidence based Exposure Response Prevention Therapy, Dialectical Behavioral Therapy and brain -body therapy of Brainspotting with a successful rate of healing trauma, OCD, anxiety, pain and sport injury trauma to name few.
Certified Brainspotting Therapist specializing in OCD and trauma. I am offering safe and relaxed space, where the goal is to empower my clients to work on their issues but also give my clients concrete healing tools to take home with them and use daily. Tools from evidence based Exposure Response Prevention Therapy, Dialectical Behavioral Therapy and brain -body therapy of Brainspotting with a successful rate of healing trauma, OCD, anxiety, pain and sport injury trauma to name few.
(929) 207-1426 View (929) 207-1426

More Therapists Nearby

Photo of Anxiety Specialist Rachel Hanley, LCSW, Clinical Social Work/Therapist
Anxiety Specialist Rachel Hanley
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NJ 07451
I utilize evidence-based interventions such as CBT, ERP, ICBT, ACT and mindfulness techniques in my sessions.
Accepting new clients - Welcome! I’m glad you’re here and taking this courageous step to better yourself. People seek therapy for a variety of reasons, but you’ve come to the right place if life has felt more stressful than is manageable for you. The way you’re doing things isn’t helping you anymore. It is only making you feel more stressed, anxious, and overwhelmed. If you have been struggling with anxiety, perfectionism, stress, OCD, low self-esteem, relationship issues, life transitions or sports performance issues then let's connect.
I utilize evidence-based interventions such as CBT, ERP, ICBT, ACT and mindfulness techniques in my sessions.
Accepting new clients - Welcome! I’m glad you’re here and taking this courageous step to better yourself. People seek therapy for a variety of reasons, but you’ve come to the right place if life has felt more stressful than is manageable for you. The way you’re doing things isn’t helping you anymore. It is only making you feel more stressed, anxious, and overwhelmed. If you have been struggling with anxiety, perfectionism, stress, OCD, low self-esteem, relationship issues, life transitions or sports performance issues then let's connect.
(862) 346-6903 View (862) 346-6903
Photo of Elizabeth Geraldes, LPC, NCC, ACS, C-DBT, Licensed Professional Counselor
Elizabeth Geraldes
Licensed Professional Counselor, LPC, NCC, ACS, C-DBT
Verified Verified
3 Endorsed
Rochelle Park, NJ 07662  (Online Only)
Elizabeth, is certified in CBT, TEAM-CBT, Trauma Focus CBT, CBT-I, and DBT, with knowledge in Exposure Response Prevention (ERP), EMDR, and the Nurture Heart Approach.
Relevare Behavioral Health is a privately owned practice that provides mental health treatment to all age groups, sexuality, and neurodiversity. Relevare is defined by the Latin origins as " finding relief and to relieve", which is the motto of our practice. At Relevare Behavioral Health, our goal is to empower our clients and assist them in becoming their own source of relief. Our Therapist, Elizabeth Geraldes, specializes in various therapeutic approaches and has been in the mental health world for over ten years. Elizabeth provides a nonjudgemental and person-centered approach to all her clients.
Elizabeth, is certified in CBT, TEAM-CBT, Trauma Focus CBT, CBT-I, and DBT, with knowledge in Exposure Response Prevention (ERP), EMDR, and the Nurture Heart Approach.
Relevare Behavioral Health is a privately owned practice that provides mental health treatment to all age groups, sexuality, and neurodiversity. Relevare is defined by the Latin origins as " finding relief and to relieve", which is the motto of our practice. At Relevare Behavioral Health, our goal is to empower our clients and assist them in becoming their own source of relief. Our Therapist, Elizabeth Geraldes, specializes in various therapeutic approaches and has been in the mental health world for over ten years. Elizabeth provides a nonjudgemental and person-centered approach to all her clients.
(201) 374-3908 View (201) 374-3908
Photo of Lenny Gallo, LCSW, ACT, Clinical Social Work/Therapist
Lenny Gallo
Clinical Social Work/Therapist, LCSW, ACT
Verified Verified
6 Endorsed
Paramus, NJ 07653
My background is primarily a behavioral approach, but my work pulls from an eclectic perspective that utilizes numerous modalities including CBT, ERP, and EMDR.
People create meaningful change when they feel heard and validated. What I love about being a therapist is the ability to be a part of that process and help them adjust their perspective, confront challenges, and realize their worth and potential so they can create a value driven life. While my primary specialty is in anxiety/panic disorders and OCD, I work in a variety of areas, including creative/entertainment/sports professionals, men’s issues, sex/porn addiction, trauma, body and muscle dysmorphia, LGBTQ+ concerns, and anger management.
My background is primarily a behavioral approach, but my work pulls from an eclectic perspective that utilizes numerous modalities including CBT, ERP, and EMDR.
People create meaningful change when they feel heard and validated. What I love about being a therapist is the ability to be a part of that process and help them adjust their perspective, confront challenges, and realize their worth and potential so they can create a value driven life. While my primary specialty is in anxiety/panic disorders and OCD, I work in a variety of areas, including creative/entertainment/sports professionals, men’s issues, sex/porn addiction, trauma, body and muscle dysmorphia, LGBTQ+ concerns, and anger management.
(732) 385-3953 View (732) 385-3953
Photo of Josh Kaplan - Josh Kaplan - Anxiety, OCD & Depression Specialist, LCSW, MSW, Clinical Social Work/Therapist
Josh Kaplan - Anxiety, OCD & Depression Specialist
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Paterson, NJ 07501
In my practice, I specialize in treating these conditions using both Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), two of the most effective therapies for overcoming the challenges of Anxiety, OCD, and Depression.
Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.
In my practice, I specialize in treating these conditions using both Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), two of the most effective therapies for overcoming the challenges of Anxiety, OCD, and Depression.
Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.
(201) 347-1377 View (201) 347-1377
Photo of Jemour Maddux - Dr. Jemour Maddux Psychologist, Accepting Patients, PsyD, ABPP, Psychologist
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist, PsyD, ABPP
Verified Verified
1 Endorsed
Paterson, NJ 07505  (Online Only)
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
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Photo of Cathy Gilio, LCSW, Clinical Social Work/Therapist
Cathy Gilio
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramus, NJ 07652
Welcome to the first step on the path toward a more fulfilled you. Your journey may have twists and turns, hills and valleys. The right therapist by your side will help you safely unpack your bags and ease your load. As a seasoned clinician with over 25 years of experience in various settings, I will be your partner. Therapy in my office means less repetition of the story, and more active engagement with techniques that are gentle yet powerful. Drawing on extensive training and practice with EMDR, somatic processing, internal family systems models, and play therapy, I am prepared to guide you or your child along the road.
Welcome to the first step on the path toward a more fulfilled you. Your journey may have twists and turns, hills and valleys. The right therapist by your side will help you safely unpack your bags and ease your load. As a seasoned clinician with over 25 years of experience in various settings, I will be your partner. Therapy in my office means less repetition of the story, and more active engagement with techniques that are gentle yet powerful. Drawing on extensive training and practice with EMDR, somatic processing, internal family systems models, and play therapy, I am prepared to guide you or your child along the road.
(201) 731-2183 View (201) 731-2183
Photo of Dr. Audrey Halpern, PsyD, Psychologist
Dr. Audrey Halpern
Psychologist, PsyD
Verified Verified
Glen Rock, NJ 07452
As a clinical psychologist, I have devoted my career to supporting the social-emotional development of children and adolescents. While the specific focus of therapy is individualized according to each child’s needs, much of the work I do centers around helping individuals develop self-awareness, healthy relationships, problem solving skills, and the ability to identify, regulate, and express emotions adaptively. I also regularly collaborate with parents to identify and address patterns of behavior and communicate with their children more effectively.
As a clinical psychologist, I have devoted my career to supporting the social-emotional development of children and adolescents. While the specific focus of therapy is individualized according to each child’s needs, much of the work I do centers around helping individuals develop self-awareness, healthy relationships, problem solving skills, and the ability to identify, regulate, and express emotions adaptively. I also regularly collaborate with parents to identify and address patterns of behavior and communicate with their children more effectively.
(646) 859-3056 View (646) 859-3056
Photo of Cynthia Koch - The Koch Center, PsyD, Psychologist
The Koch Center
Psychologist, PsyD
Verified Verified
Paramus, NJ 07652
The Koch Center (located in Montclair, Waldwick, Morristown, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Middle Schoolers, and Families. Our Intensive DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control Disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have a Trauma Program for adults. We also offer individual therapy from varying theoretical orientations.
The Koch Center (located in Montclair, Waldwick, Morristown, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Middle Schoolers, and Families. Our Intensive DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control Disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have a Trauma Program for adults. We also offer individual therapy from varying theoretical orientations.
(201) 730-1280 View (201) 730-1280
Photo of Kristen Kurth - Family Dynamics Counseling Center , LPC, Licensed Professional Counselor
Family Dynamics Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Glen Rock, NJ 07452
Are you at a loss for how to help your struggling child/teen? Do you lay in bed at night filled with worry, wishing you could turn your brain off? Are you overwhelmed by the constant demands of school, work or life? No matter what stage of life you're in, sometimes life can feel out of control & messy. The reasons for seeking therapy are endless. Whether you’re feeling lost after a big life transition like graduation, divorce or having a baby; trying to put yourself back together after trauma; Or just trying to figure out who you are &where you fit into this thing called life - we all need a little help getting unstuck sometimes
Are you at a loss for how to help your struggling child/teen? Do you lay in bed at night filled with worry, wishing you could turn your brain off? Are you overwhelmed by the constant demands of school, work or life? No matter what stage of life you're in, sometimes life can feel out of control & messy. The reasons for seeking therapy are endless. Whether you’re feeling lost after a big life transition like graduation, divorce or having a baby; trying to put yourself back together after trauma; Or just trying to figure out who you are &where you fit into this thing called life - we all need a little help getting unstuck sometimes
(551) 239-8423 View (551) 239-8423
Photo of Dhesyre Novoa, LCSW, CCATP, Clinical Social Work/Therapist
Dhesyre Novoa
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
2 Endorsed
Paramus, NJ 07653
Do you worry often? With the constant demands of our fast paced & stressed out society, it's no wonder people are more anxious than ever before. I help with an array of struggles and specialize in Anxiety, Trauma, & Parenting. I am a Certified Clinical Anxiety Treatment Professional (CCATP) and am additionally certified in Trauma. During sessions, I will teach you how to rewire your brain to create lasting change that can help, even after therapy ends.
Do you worry often? With the constant demands of our fast paced & stressed out society, it's no wonder people are more anxious than ever before. I help with an array of struggles and specialize in Anxiety, Trauma, & Parenting. I am a Certified Clinical Anxiety Treatment Professional (CCATP) and am additionally certified in Trauma. During sessions, I will teach you how to rewire your brain to create lasting change that can help, even after therapy ends.
(973) 310-6554 View (973) 310-6554
Photo of Paige Halverson, LAC, Counselor
Paige Halverson
Counselor, LAC
Verified Verified
Saddle Brook, NJ 07663
Do you feel lost or stuck, unable to achieve your goals or find your way? Let's take the journey inward to find the keys to unlocking your best self. Together, we will create a safe and empathetic environment where you can share and explore your thoughts and feelings without fear of being judged. Are you ready to embark on the experience of self discovery? Every journey begins with the first step.
Do you feel lost or stuck, unable to achieve your goals or find your way? Let's take the journey inward to find the keys to unlocking your best self. Together, we will create a safe and empathetic environment where you can share and explore your thoughts and feelings without fear of being judged. Are you ready to embark on the experience of self discovery? Every journey begins with the first step.
(973) 834-5630 View (973) 834-5630
Photo of Julie DiMatteo, PhD, ABPP, Psychologist
Julie DiMatteo
Psychologist, PhD, ABPP
Verified Verified
3 Endorsed
Rochelle Park, NJ 07662
I am a clinical psychologist board certified by the American Board of Professional Psychology (ABPP) in Behavioral and Cognitive Therapy specializing in the treatment of anxiety, depression, OCD, body-focused repetitive behaviors (BFRBs), and trauma in adolescents and adults, as well as the treatment of perinatal mood and anxiety disorders. I also provide parent training to parents of anxious adolescents and young adults. I believe in creating a collaborative and inclusive environment and I am extensively trained in working with Autistic adolescents, adults, and their families.
I am a clinical psychologist board certified by the American Board of Professional Psychology (ABPP) in Behavioral and Cognitive Therapy specializing in the treatment of anxiety, depression, OCD, body-focused repetitive behaviors (BFRBs), and trauma in adolescents and adults, as well as the treatment of perinatal mood and anxiety disorders. I also provide parent training to parents of anxious adolescents and young adults. I believe in creating a collaborative and inclusive environment and I am extensively trained in working with Autistic adolescents, adults, and their families.
(973) 318-3560 View (973) 318-3560
Photo of Linda Centeno, PhD, Psychologist
Linda Centeno
Psychologist, PhD
Verified Verified
1 Endorsed
Glen Rock, NJ 07452
I am a highly experienced, warm, NJ and NY licensed psychologist trained at Columbia Presbyterian Medical Center. Treatment specialties include: Women's Issues (incl. Relationships, Career, Family Issues), Borderline Personality Disorder (BPD), Eating Disorders (Anorexia, Bulimia, Binge Eating Disorder), Anxiety Disorders (Panic Disorder, OCD), Depression and Bipolar Disorder, Impulse Control Difficulties (cutting, self-harm, oppositionality), Trauma, PTSD, and Sexual Abuse, Relationship Issues, and Gay/Lesbian issues.
I am a highly experienced, warm, NJ and NY licensed psychologist trained at Columbia Presbyterian Medical Center. Treatment specialties include: Women's Issues (incl. Relationships, Career, Family Issues), Borderline Personality Disorder (BPD), Eating Disorders (Anorexia, Bulimia, Binge Eating Disorder), Anxiety Disorders (Panic Disorder, OCD), Depression and Bipolar Disorder, Impulse Control Difficulties (cutting, self-harm, oppositionality), Trauma, PTSD, and Sexual Abuse, Relationship Issues, and Gay/Lesbian issues.
(201) 820-0937 View (201) 820-0937
Exposure Response Prevention (ERP) Therapists

Do I need exposure and response prevention therapy?

Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.

Is exposure and response prevention therapy part of cognitive behavioral therapy?

Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.

How long does exposure and response prevention therapy take?

While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.

What are the limitations of exposure and response prevention therapy?

The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.