Therapists in Atlantic Highlands, NJ

Photo of Evan Farrell, LCSW, LCADC, Clinical Social Work/Therapist
Evan Farrell
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Atlantic Highlands, NJ 07716  (Online Only)
I am dually licensed as a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor, and work via telehealth with clients located anywhere in the state of New Jersey. I work with individual adults of all ages, many of which come in to address problems related to: addiction, anxiety, depression, trauma, life transitions, relationship issues, communication, behavioral issues. I have a particular passion for serving members of the BIPOC community, members of LGBQT+ community, recently immigrated individuals, and people with addiction related issues.
I am dually licensed as a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor, and work via telehealth with clients located anywhere in the state of New Jersey. I work with individual adults of all ages, many of which come in to address problems related to: addiction, anxiety, depression, trauma, life transitions, relationship issues, communication, behavioral issues. I have a particular passion for serving members of the BIPOC community, members of LGBQT+ community, recently immigrated individuals, and people with addiction related issues.
(862) 401-4018 View (862) 401-4018
Photo of undefined - Talk About It LLC, LCSW, Clinical Social Work/Therapist
Talk About It LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlantic Highlands, NJ 07716  (Online Only)
Mc Laney Moise (Laney) has been working with children, adults, and families for over 8 years in different settings. He has experience working in school settings, outpatient, group homes, and in home services. He has an MSW from Fordham University and currently holds a LCSW in NJ, FL, and RI. Mc Laney Moise believes in working with you, going through this journey of self-exploration and self-healing together. He will work with you to develop and learn new skills to better cope with your daily challenges and live a more fulfilling life.
Mc Laney Moise (Laney) has been working with children, adults, and families for over 8 years in different settings. He has experience working in school settings, outpatient, group homes, and in home services. He has an MSW from Fordham University and currently holds a LCSW in NJ, FL, and RI. Mc Laney Moise believes in working with you, going through this journey of self-exploration and self-healing together. He will work with you to develop and learn new skills to better cope with your daily challenges and live a more fulfilling life.
(732) 592-5809 View (732) 592-5809

More Therapists Nearby

Photo of James Devone, MA, LPC, Licensed Professional Counselor
James Devone
Licensed Professional Counselor, MA, LPC
Verified Verified
Red Bank, NJ 07701
A lot of focus on people with anxiety and depression disorder. Mood swings or other emotional midsections that are causing some level of conflict in their family, social, educational or financial life. A majority of the people I work vary in what they know about themselves from just knowing somethings and wanting to fix it to others being forced by a friend, family member or just some stranger that passed along my name to someone. Range of symptoms from minor to discharges from high levels of care.
A lot of focus on people with anxiety and depression disorder. Mood swings or other emotional midsections that are causing some level of conflict in their family, social, educational or financial life. A majority of the people I work vary in what they know about themselves from just knowing somethings and wanting to fix it to others being forced by a friend, family member or just some stranger that passed along my name to someone. Range of symptoms from minor to discharges from high levels of care.
(732) 479-7101 View (732) 479-7101
Photo of William Noble, DMin, PsyD, Pastoral Counselor
William Noble
Pastoral Counselor, DMin, PsyD
Verified Verified
Red Bank, NJ 07701
I work with individuals and couples whose lives have been interrupted by depression, anxiety,and trauma. Psychotherapy, like pastoral care and psychoanlysis, is "soul work" - self expression in the presence of a trusted friend and guide. In the safe space of the therapeutic relationship, thoughts and feelings, dreams and fantasies, desires and fears are spoken without judgment. Authentic verbal and emotional expression is transformative. As dysfunctional patterns of thought and behavior become clear, as shattered parts of the self are recognized and linked, health and a new wholeness can be achieved.
I work with individuals and couples whose lives have been interrupted by depression, anxiety,and trauma. Psychotherapy, like pastoral care and psychoanlysis, is "soul work" - self expression in the presence of a trusted friend and guide. In the safe space of the therapeutic relationship, thoughts and feelings, dreams and fantasies, desires and fears are spoken without judgment. Authentic verbal and emotional expression is transformative. As dysfunctional patterns of thought and behavior become clear, as shattered parts of the self are recognized and linked, health and a new wholeness can be achieved.
(704) 826-3357 View (704) 826-3357
Ross E Brutman
Licensed Professional Counselor, MA, LPC, NCC, ACS
Verified Verified
Holmdel, NJ 07733
My specialties include all anxiety disorders.
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
My specialties include all anxiety disorders.
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
(646) 859-5231 View (646) 859-5231
Photo of Thomas R DiMartini, LCSW, Clinical Social Work/Therapist
Thomas R DiMartini
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincroft, NJ 07738
I see adolescents and adults who suffer with various issues including depression, anxiety, trauma, ADHD, OCD, mood disorders, relationship problems, as well as substance abuse and addiction. I believe in the good nature of most people and the need to grow and learn from our life experiences. At times in our life, it becomes important to stop and recognize our thoughts, feelings, and behaviors that can interfere with who we want to be and hope to become. In my practice, I utilize an array of treatment modalities that will help you to make better decisions for yourself, your partner and/or your family.
I see adolescents and adults who suffer with various issues including depression, anxiety, trauma, ADHD, OCD, mood disorders, relationship problems, as well as substance abuse and addiction. I believe in the good nature of most people and the need to grow and learn from our life experiences. At times in our life, it becomes important to stop and recognize our thoughts, feelings, and behaviors that can interfere with who we want to be and hope to become. In my practice, I utilize an array of treatment modalities that will help you to make better decisions for yourself, your partner and/or your family.
(732) 759-9173 View (732) 759-9173
Photo of Joe Mozino, LCSW, Clinical Social Work/Therapist
Joe Mozino
Clinical Social Work/Therapist, LCSW
Verified Verified
Shrewsbury, NJ 07702
Are you looking for an enthusiastic, caring, and comforting individual to help you to overcome hurdles that have seemed insurmountable? I have experience in treating anxiety, depression, addiction, post-traumatic stress disorder, personality disorders, relationship issues, and other mental health issues. I have experience working with individuals at intensive inpatient and outpatient agencies.
Are you looking for an enthusiastic, caring, and comforting individual to help you to overcome hurdles that have seemed insurmountable? I have experience in treating anxiety, depression, addiction, post-traumatic stress disorder, personality disorders, relationship issues, and other mental health issues. I have experience working with individuals at intensive inpatient and outpatient agencies.
(908) 402-4778 View (908) 402-4778
Photo of Dylan Nelson-Sease, LPC, Counselor
Dylan Nelson-Sease
Counselor, LPC
Verified Verified
2 Endorsed
Red Bank, NJ 07701  (Online Only)
I treat anxiety, depression and trauma, but I view everyone holistically and without judgement.
Have you been feeling your life is lacking purpose or that you're disconnected from your true self? This can be confusing and isolating. My passion is helping people move from a reactive state to living a fuller, authentic life in which they're the main character of their story. I believe it's our responsibility to define our own meaning in life. Finding meaning is an interpretive act. We make meaning through telling stories about our lives. Language does not just capture and reflect experience, but also creates it. My job as a therapist is to support you in crafting your story of self, so that you move from surviving to thriving.
I treat anxiety, depression and trauma, but I view everyone holistically and without judgement.
Have you been feeling your life is lacking purpose or that you're disconnected from your true self? This can be confusing and isolating. My passion is helping people move from a reactive state to living a fuller, authentic life in which they're the main character of their story. I believe it's our responsibility to define our own meaning in life. Finding meaning is an interpretive act. We make meaning through telling stories about our lives. Language does not just capture and reflect experience, but also creates it. My job as a therapist is to support you in crafting your story of self, so that you move from surviving to thriving.
(201) 849-1199 View (201) 849-1199
Photo of Michael M Gindi, PhD, Psychologist
Michael M Gindi
Psychologist, PhD
Verified Verified
Rumson, NJ 07760
A first therapy session is a little like a blind date; if the interpersonal chemistry isn't right, there shouldn't be a second date. At the end of our first session together, if you feel safe, secure, understood and supported, then, and only then, do we go forward. Otherwise I'll refer you elsewhere. If it feels to you like we can work well together, you can probably get beyond your struggles with depression, anxiety and/or relationship issues more quickly than you think. I look forward to meeting you
A first therapy session is a little like a blind date; if the interpersonal chemistry isn't right, there shouldn't be a second date. At the end of our first session together, if you feel safe, secure, understood and supported, then, and only then, do we go forward. Otherwise I'll refer you elsewhere. If it feels to you like we can work well together, you can probably get beyond your struggles with depression, anxiety and/or relationship issues more quickly than you think. I look forward to meeting you
(732) 243-8628 View (732) 243-8628
Photo of Robert LoPresti, PhD, Psychologist
Robert LoPresti
Psychologist, PhD
Verified Verified
Fair Haven, NJ 07704
In Imago Relationship therapy I coach the partners into giving and receiving love. Love is the healing force. Imago Therapy is the guiding model along with cognitive behavioral therapy, somatic experiencing, body centered approaches and mindfulness. In individual therapy the focus is on finding clients' strengths and using those strengths for healing of symptoms including insomnia, stress, anxiety, depression, trauma, ADHD and others using cognitive behavioral, somatic experiencing, hypnotherapy, mindfulness,imagery, brainspotting, EMDR, TFT, EFT, and others. Mindfulness is taught in all sessions
In Imago Relationship therapy I coach the partners into giving and receiving love. Love is the healing force. Imago Therapy is the guiding model along with cognitive behavioral therapy, somatic experiencing, body centered approaches and mindfulness. In individual therapy the focus is on finding clients' strengths and using those strengths for healing of symptoms including insomnia, stress, anxiety, depression, trauma, ADHD and others using cognitive behavioral, somatic experiencing, hypnotherapy, mindfulness,imagery, brainspotting, EMDR, TFT, EFT, and others. Mindfulness is taught in all sessions
(732) 842-4553 View (732) 842-4553
Photo of Daniel McNulty, LMSW, LSW, Clinical Social Work/Therapist
Daniel McNulty
Clinical Social Work/Therapist, LMSW, LSW
Verified Verified
Red Bank, NJ 07701
My main focus is working with adults, couples, and adolescents who struggle with relationship issues, anxiety, depression, emotional dysregulation, addictions, PTSD and C-PTSD, and life transitions.
I am passionate about helping my clients improve their relationships and alleviate suffering to find meaning, purpose, and build a life worth living. I also recognize how difficult the path of seeking help and making change can be and I will provide my skills, support, and compassion to you as you navigate your journey. Whether you are feeling anxious, overwhelmed, depressed, isolated, burned out, or stuck, I will work with you to get through the challenges and difficulties you face.
My main focus is working with adults, couples, and adolescents who struggle with relationship issues, anxiety, depression, emotional dysregulation, addictions, PTSD and C-PTSD, and life transitions.
I am passionate about helping my clients improve their relationships and alleviate suffering to find meaning, purpose, and build a life worth living. I also recognize how difficult the path of seeking help and making change can be and I will provide my skills, support, and compassion to you as you navigate your journey. Whether you are feeling anxious, overwhelmed, depressed, isolated, burned out, or stuck, I will work with you to get through the challenges and difficulties you face.
(240) 702-1413 View (240) 702-1413
Photo of Christian August Wreiole, LPC, Licensed Professional Counselor
Christian August Wreiole
Licensed Professional Counselor, LPC
Verified Verified
Long Branch, NJ 07740
Do you struggle with stress and anxiety that affects your day to day life? Do you compare yourself to others and feel like you come up short? Do you want your life to feel easier, happier? These days, many people are experiencing anxiety about how they are supposed to balance their relationships, careers, and lives. It’s easy to neglect our mental health and that could lead to additional problems for our minds and bodies. I believe people are capable of extraordinary change, that there is hope, and that being a human does not have to be so hard.
Do you struggle with stress and anxiety that affects your day to day life? Do you compare yourself to others and feel like you come up short? Do you want your life to feel easier, happier? These days, many people are experiencing anxiety about how they are supposed to balance their relationships, careers, and lives. It’s easy to neglect our mental health and that could lead to additional problems for our minds and bodies. I believe people are capable of extraordinary change, that there is hope, and that being a human does not have to be so hard.
(732) 812-0632 View (732) 812-0632
Photo of Brian L Burgess, PhD, Psychologist
Brian L Burgess
Psychologist, PhD
Verified Verified
Red Bank, NJ 07701
Dr. Burgess is a counseling psychologist and the owner of BB Counseling. Dr. Burgess received his Bachelor's degree from the University of Massachusetts. Upon graduation, he went on to receive his Master's Degree and Doctorate in Counseling Psychology from Seton Hall University. Dr. Burgess treats a variety of disorders including but not limited to anxiety, mood disorders, personality disorders, ocd, oppositional defiant disorder, ADHD, anger, chronic pain, marriage counseling, and parental counseling. Treatment also includes psychological evaluations for bariatric surgery, spinal cord stimulators, and long term pain medication.
Dr. Burgess is a counseling psychologist and the owner of BB Counseling. Dr. Burgess received his Bachelor's degree from the University of Massachusetts. Upon graduation, he went on to receive his Master's Degree and Doctorate in Counseling Psychology from Seton Hall University. Dr. Burgess treats a variety of disorders including but not limited to anxiety, mood disorders, personality disorders, ocd, oppositional defiant disorder, ADHD, anger, chronic pain, marriage counseling, and parental counseling. Treatment also includes psychological evaluations for bariatric surgery, spinal cord stimulators, and long term pain medication.
(732) 655-6138 View (732) 655-6138
Photo of Steven P Griffith, LCSW, CBT, Clinical Social Work/Therapist
Steven P Griffith
Clinical Social Work/Therapist, LCSW, CBT
Verified Verified
Red Bank, NJ 07701
Thank you for taking the first step in receiving mental health treatment and improving your life, relationships and overall well being. I help individuals and families overcome anxiety and depression to regain control over their lives and relationships. When we react strongly to everyday situations, we can often lose self confidence and question our ability to overcome and cope. When considering a therapist, it is important to find the right fit for you. I pride myself on being a dynamic professional that does his best to tailor a treatment plan centered around my individual clients' needs, motivations and interests.
Thank you for taking the first step in receiving mental health treatment and improving your life, relationships and overall well being. I help individuals and families overcome anxiety and depression to regain control over their lives and relationships. When we react strongly to everyday situations, we can often lose self confidence and question our ability to overcome and cope. When considering a therapist, it is important to find the right fit for you. I pride myself on being a dynamic professional that does his best to tailor a treatment plan centered around my individual clients' needs, motivations and interests.
(848) 206-1375 View (848) 206-1375
Photo of Matthew Berman, MA, LPC, ACS, Licensed Professional Counselor
Matthew Berman
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
3 Endorsed
Holmdel, NJ 07733
Waitlist for new clients
I see therapy as a way to develop a deeper understanding of the patterns that hold you back, get in the way of your goals, and keep you feeling depressed, anxious, and overwhelmed.
When you think about a better future for yourself, what do you envision? Are you feeling less stressed? Are you more confident? Is your relationship thriving? Are you getting more time to do the things you love? Therapy is a journey to find a path towards those goals. Therapy is an individualized process. Sometimes, we aren’t always aware of the thoughts, beliefs, and situations that prevent us from feeling better or getting our needs met. Other times, we are aware of these things but unsure on how to limit how much they impact us and how we can manage them.
I see therapy as a way to develop a deeper understanding of the patterns that hold you back, get in the way of your goals, and keep you feeling depressed, anxious, and overwhelmed.
When you think about a better future for yourself, what do you envision? Are you feeling less stressed? Are you more confident? Is your relationship thriving? Are you getting more time to do the things you love? Therapy is a journey to find a path towards those goals. Therapy is an individualized process. Sometimes, we aren’t always aware of the thoughts, beliefs, and situations that prevent us from feeling better or getting our needs met. Other times, we are aware of these things but unsure on how to limit how much they impact us and how we can manage them.
(848) 276-7662 View (848) 276-7662
Photo of Dr. James P. Fedor, PhD, LCSW, Clinical Social Work/Therapist
Dr. James P. Fedor
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Shrewsbury, NJ 07702  (Online Only)
I specialize in sex/relationship therapy (including non-monogamy and kink dynamics), LGBTQ+ specific concerns, ketamine assisted therapy/psychedelic integration, depression/anxiety/trauma treatment, and general personal growth. I work with adult individuals, couples, and non-monogamous dynamics, am LGBTQ+ proficient, and provide practical and common sense feedback that is also evidence-based. I truly understand how it feels to be at a point in life where changes need to happen, and am happy to support you as your new journey unfolds. I am also a provider of continuing education workshops, and available for clinical supervision.
I specialize in sex/relationship therapy (including non-monogamy and kink dynamics), LGBTQ+ specific concerns, ketamine assisted therapy/psychedelic integration, depression/anxiety/trauma treatment, and general personal growth. I work with adult individuals, couples, and non-monogamous dynamics, am LGBTQ+ proficient, and provide practical and common sense feedback that is also evidence-based. I truly understand how it feels to be at a point in life where changes need to happen, and am happy to support you as your new journey unfolds. I am also a provider of continuing education workshops, and available for clinical supervision.
(866) 409-7951 View (866) 409-7951
Photo of Ryan Savolskis, LCSW, Clinical Social Work/Therapist
Ryan Savolskis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Red Bank, NJ 07701
I work with adults and teens, with specializations in LGBTQ+ issues, anxiety, depression and relationships.
I believe we're all looking for the same thing: to be heard and understood. My approach is rooted in relational therapy, emphasizing the development of the therapeutic relationship as a foundation for healing. I advocate for a focus on the human experience over pathologizing mental health and understand that cultural differences, societal pressures, and life's inherent chaos impact our mental well-being in profound ways. While I do have a clinical side and apply therapeutic modalities, my priority isn’t stamping a diagnosis on you and calling it a day; it’s all about truly standing by the power of the therapy bond.
I work with adults and teens, with specializations in LGBTQ+ issues, anxiety, depression and relationships.
I believe we're all looking for the same thing: to be heard and understood. My approach is rooted in relational therapy, emphasizing the development of the therapeutic relationship as a foundation for healing. I advocate for a focus on the human experience over pathologizing mental health and understand that cultural differences, societal pressures, and life's inherent chaos impact our mental well-being in profound ways. While I do have a clinical side and apply therapeutic modalities, my priority isn’t stamping a diagnosis on you and calling it a day; it’s all about truly standing by the power of the therapy bond.
(646) 906-8896 View (646) 906-8896
Photo of Stephen D Chece Ph.d., PhD, Psychologist
Stephen D Chece Ph.d.
Psychologist, PhD
Verified Verified
Middletown, NJ 07748
My purpose is to assist you in adjusting to life's challenges, reducing stress, depression, anxiety and helping you find direction and purpose in your life.
I am a licensed psychologist in NJ, NY & PA for over 35 years. I incorporate a holistic approach, emphasizing mind, body, spirit and emotion. I am passionate about our work together & I still approach each person enthusiastically & with great respect. My work increases your ability to feel, to love, to hope, to heal, and to succeed. Clients are helped to problem solve and live in joy and peace rather than in pain and fear. This process involves in depth explorations of understanding purpose in life via prayer, mindfulness meditation, exploring and understanding thoughts, emotions, behaviors & the importance of true spirituality.
My purpose is to assist you in adjusting to life's challenges, reducing stress, depression, anxiety and helping you find direction and purpose in your life.
I am a licensed psychologist in NJ, NY & PA for over 35 years. I incorporate a holistic approach, emphasizing mind, body, spirit and emotion. I am passionate about our work together & I still approach each person enthusiastically & with great respect. My work increases your ability to feel, to love, to hope, to heal, and to succeed. Clients are helped to problem solve and live in joy and peace rather than in pain and fear. This process involves in depth explorations of understanding purpose in life via prayer, mindfulness meditation, exploring and understanding thoughts, emotions, behaviors & the importance of true spirituality.
(732) 481-0415 View (732) 481-0415
Photo of Dr. David Julius Ford Jr, PhD, LCMHC, LPC, NCC, ACS, Licensed Professional Counselor
Dr. David Julius Ford Jr
Licensed Professional Counselor, PhD, LCMHC, LPC, NCC, ACS
Verified Verified
1 Endorsed
Red Bank, NJ 07701
I specialize in identity development (racial, cultural, gender, sexuality), the intersection of sexual orientation and religion/spirituality, the intersection of race/ethnicity and sexual orientation, racial trauma, career counseling, mood disorders, and anxiety disorders.
Looking for culturally-sensitive therapist that seeks to build a brave space for his clients? Looking for a therapist who will bring his authentic self and help you build the courage to bring your authentic self? Looking for a nonjudgmental therapist? I am here!!! I seek to build a strong relationship with my clients that is open, honest, courageous, and collaborative where their needs are met. I am accepting all clients, no matter the background or presenting concern. I look forward to working with you.
I specialize in identity development (racial, cultural, gender, sexuality), the intersection of sexual orientation and religion/spirituality, the intersection of race/ethnicity and sexual orientation, racial trauma, career counseling, mood disorders, and anxiety disorders.
Looking for culturally-sensitive therapist that seeks to build a brave space for his clients? Looking for a therapist who will bring his authentic self and help you build the courage to bring your authentic self? Looking for a nonjudgmental therapist? I am here!!! I seek to build a strong relationship with my clients that is open, honest, courageous, and collaborative where their needs are met. I am accepting all clients, no matter the background or presenting concern. I look forward to working with you.
(732) 945-4039 View (732) 945-4039
Photo of Anthony Cuttitta, LCSW, MSW, Clinical Social Work/Therapist
Anthony Cuttitta
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Monmouth Beach, NJ 07750
Anthony has been practicing the Art of Psychotherapy and Counseling for over 30 years . He has a Bachelors of Art degree in Psychology from Ramapo College and completed his Masters in Clinical Social Work from Rutgers University Graduate School of Social Work . He provides a Safe - Nonjudgmental Therapeutic Relationship when engaged in the treatment hour . Anthony has experience in working with Individuals , Couples and Families who are suffering from Depression, Anxiety and Grief. He provides Clinical Supervision to LSW ‘s .
Anthony has been practicing the Art of Psychotherapy and Counseling for over 30 years . He has a Bachelors of Art degree in Psychology from Ramapo College and completed his Masters in Clinical Social Work from Rutgers University Graduate School of Social Work . He provides a Safe - Nonjudgmental Therapeutic Relationship when engaged in the treatment hour . Anthony has experience in working with Individuals , Couples and Families who are suffering from Depression, Anxiety and Grief. He provides Clinical Supervision to LSW ‘s .
(848) 217-5977 View (848) 217-5977

See more therapy options for Atlantic Highlands

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.