I utilize a client-driven approach to treatment, implementing components of CBT, DBT, ACT, and ERP to address mental health issues including:
, depression, ADHD, trauma, grief and life transitional issues such as low motivation, goal setting, and failure to launch.
Our life experiences, our genetics, our relationships past and present can cause us to struggle and feel overwhelmed. Sometimes we need a listening ear, or a sounding board to process these experiences and to understand ourselves better. At times, we need assistance to develop new strategies and skills to cope with ongoing mental health issues. I believe in meeting the client where they are and addressing those needs that are significant for the client and causing that struggle.