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Dylan Nelson-Sease
Dylan Nelson-Sease
Counselor, LPC
Photo of Dylan Nelson-Sease, LPC, Counselor in Jersey City

Dylan Nelson-Sease

Counselor, LPC (he, him)

Verified by Psychology Today
2 Endorsed
Jersey City, NJ 07302
Let's Connect (201) 849-1199
Have you been feeling your life is lacking purpose or that you're disconnected from your true self? This can be confusing and isolating. My passion is helping people move from a reactive state to living a fuller, authentic life in which they're the main character of their story. I believe it's our responsibility to define our own meaning in life. Finding meaning is an interpretive act. We make meaning through telling stories about our lives. Language does not just capture and reflect experience, but also creates it. My job as a therapist is to support you in crafting your story of self, so that you move from surviving to thriving.
I specialize in working with millennials struggling with: overthinking or 'sticky thoughts', self-esteem issues, ambivalence around parenthood and the societal pressures attached to this decision, career dissatisfaction, identity formation or exploring the question 'who am I, and what do I care about', and navigating financial stress and overwhelm.
A person is not a set of symptoms or problems to me. I treat anxiety, depression and trauma, but I view everyone holistically and without judgement. I create a comfortable space where you'll explore your thoughts, feelings, and intuitions to overcome life's obstacles. By connecting with your values, I help you get in touch with what you care about deep down.
Call or Dylan Nelson-Sease now for a free 15 minute consultation - (201) 849-1199

My Practice at a Glance

Available online only

Warmth Counseling

Jersey City, NJ 07302

(201) 849-1199

Warmth Counseling

Red Bank, NJ 07701

I love working with first time therapy goers. Taking that step to get started is one of the hardest parts.
I specialize in Anxiety, Depression and Relationship Issues 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (201) 849-1199

My Practice at a Glance

Available online only

Warmth Counseling

Jersey City, NJ 07302

(201) 849-1199

Warmth Counseling

Red Bank, NJ 07701

I love working with first time therapy goers. Taking that step to get started is one of the hardest parts.
I specialize in Anxiety, Depression and Relationship Issues 
I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Pay by American Express, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Horizon Blue Cross and Blue Shield
"
I'm an in-network provider in New Jersey for clients with Aetna and Blue Cross Blue Shield PPO insurances!
Call or for a free 15 minute consultation now - (201) 849-1199
Dylan Nelson-Sease
Counselor, LPC
"
I'm an in-network provider in New Jersey for clients with Aetna and Blue Cross Blue Shield PPO insurances!
Call or for a free 15 minute consultation now - (201) 849-1199
Dylan Nelson-Sease
Counselor, LPC

Qualifications

  • Verified by Psychology Today Licensed by State of New Jersey / 37PC00900100
  • In Practice for 9 Years
  • Attended The Chicago School of Professional Psychology, Master of Arts in Counseling Psychology, Graduated 2015
"
Email today to set-up an appointment or initial consultation. I value flexibility and convenience and will try my best to accommodate your schedule, but if I don't have the availability you're looking for I am happy to offer some trusted referrals. Finding a good fit is the most important part!
Call or for a free 15 minute consultation now - (201) 849-1199
Dylan Nelson-Sease
Counselor, LPC
"
Email today to set-up an appointment or initial consultation. I value flexibility and convenience and will try my best to accommodate your schedule, but if I don't have the availability you're looking for I am happy to offer some trusted referrals. Finding a good fit is the most important part!
Call or for a free 15 minute consultation now - (201) 849-1199
Dylan Nelson-Sease
Counselor, LPC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Relationship Issues

Expertise

  • Bipolar Disorder
  • Career Counseling
  • Coping Skills
  • Financial stress
  • Grief
  • Infertility
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenthood ambivalence
  • Self Esteem
  • Stress
  • Trauma and PTSD
"
In therapy with me, we'll take an open-ended collaborative approach to identifying and then shaping your story of self. I'll help to highlight the patterns and provide tools to deepen your understanding of self and support you in feeling better. These tools include reflective writing prompts, mindfulness exercise, podcast and book recommendations, breathing exercises, and other coping skills.
Call or for a free 15 minute consultation now - (201) 849-1199
Dylan Nelson-Sease
Counselor, LPC
"
In therapy with me, we'll take an open-ended collaborative approach to identifying and then shaping your story of self. I'll help to highlight the patterns and provide tools to deepen your understanding of self and support you in feeling better. These tools include reflective writing prompts, mindfulness exercise, podcast and book recommendations, breathing exercises, and other coping skills.
Call or for a free 15 minute consultation now - (201) 849-1199
Dylan Nelson-Sease
Counselor, LPC

2 Endorsements

Paige M Gesicki
Paige M Gesicki
Clinical Social Work/TherapistLCSW
Dylan is a talented therapist whose positive, non-judgmental approach is immediately evident. Clients describe him as warm, intelligent and comforting. You will leave his session feeling understood and less alone.
Jenna Spaeth
Jenna Spaeth
Physician AssistantMSPA-C
Dylan's approach to therapy is both comforting and enlightening. He combines an ability to be intellectually insightful of the greater picture, while gently guiding through day to day experiences & emotions. He's a master of his craft & a joy to work with.

Client Focus

Age

Adults

Participants

Individuals

Communities

Body Positivity
Queer Allied
Racial Justice Allied
Sex-Positive, Kink Allied

Religion

Secular and Non-Religious

Age

Adults

Participants

Individuals

Communities

Body Positivity
Queer Allied
Racial Justice Allied
Sex-Positive, Kink Allied

Religion

Secular and Non-Religious

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Eclectic
  • Emotionally Focused
  • Existential
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Relational
  • Strength-Based
  • Trauma Focused
"
I often use Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) in my practice. With CBT, we'll look at how your negative thought loops affect your emotions and behaviors, with the aim of cognitively restructuring your skewed thoughts. Through an ACT lens, we'll identify your core values and ways to take committed action towards living a more meaningful and purposeful life.
Call or for a free 15 minute consultation now - (201) 849-1199
Dylan Nelson-Sease
Counselor, LPC
"
I often use Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) in my practice. With CBT, we'll look at how your negative thought loops affect your emotions and behaviors, with the aim of cognitively restructuring your skewed thoughts. Through an ACT lens, we'll identify your core values and ways to take committed action towards living a more meaningful and purposeful life.
Call or for a free 15 minute consultation now - (201) 849-1199
Dylan Nelson-Sease
Counselor, LPC

Location

Primary Location

Warmth Counseling

Jersey City, NJ 07302

(201) 849-1199

Additional Location

Warmth Counseling

Red Bank, NJ 07701

(201) 849-1199
"
I love working with first time therapy goers. Taking that step to get started is one of the hardest parts.
Call for a free consultation now - (201) 849-1199
Dylan Nelson-Sease
Counselor, LPC
"
I love working with first time therapy goers. Taking that step to get started is one of the hardest parts.
Call for a free consultation now - (201) 849-1199
Dylan Nelson-Sease
Counselor, LPC
Last Modified: 14 Feb 2024