Cognitive Behavioral (CBT) Therapists in Meriden, NH

I have been in the mental health field since 2009. I work with adolescents, teenagers, and adults, specializing in anxiety disorders, OCD, and depression. With a background as Associate Clinical Director in a short-term residential treatment program for teenagers with anxiety and OCD, I am extensively trained in Exposure Response Prevention, Cognitive Behavioral Therapy, Supportive Parenting for Anxious Childhood Emotions (SPACE), and Dialectic Behavior Therapy.

No problem is too big or too small to find a solution. I believe in working with clients in a non judgmental and corroborative way. Trust is very important to the therapeutic relationship and I strive to check in with clients periodically to ask about any issues that may have come up in the relationship. I help clients with working on communication skills, low self esteem, depression and anxiety. I like doing role plays and giving clients handouts and homework!

Good psychological care offers people relief from acute pain and new ways of framing the challenges they face. We will work together using a variety of tools, strategies, and insights that support your recovery and growth. Seeing you through this process is my greatest honor. My approach is integrative and responsive, intelligent and professional.

I work with adults and college students facing a variety of issues including depression, anxiety, eating disorders, stress management, relationship problems, and identity questions. I provide a safe, supportive environment in which people can address difficult feelings and thoughts in order to increase self-awareness and facilitate healthy change.

Are you looking for expert, evidence-based treatment for body image and weight-related concerns, eating concerns, sleep difficulties, anxiety, depression, resolving trauma, identifying your purpose and/or improving your relationships? Do you want to understand what kind of therapy you're committing to and what evidence supports the idea that it will help you? Do you want a therapist who will provide that evidence-based care from a social justice lens, while also providing a caring, empathic, insightful therapy relationship?

Tim DiGiacomo, Psy.D. is a licensed clinical psychologist, providing adolescents, and adults with individual and family counseling. Tim has helped people with anxiety and related disorders, OCD, depressed mood, motivational difficulties and other stressors. Tim is considered an expert in anxiety, OCD and related disorders and recently served as clinical director for seven years for a renowned residential treatment center specializing in anxiety treatment. Tim specializes in cognitive behavioral therapy (CBT), exposure with response prevention (ERP) and acceptance and commitment therapy (ACT).

Accepting NEW clients. EMAIL is the best way to reach me. Are you struggling with thoughts and behaviors that sabotage your goals, happiness and ability to feel fulfilled. When subconscious thoughts and patterns reveal themselves in therapy it creates an opportunity for healing and desired change. The client drives the work in psychotherapy and the therapist assists their clients in their exploration to heal from psychological injury and work toward desired goals. I have many years of experience working with young adults, adults and couples, treating Anxiety, Depression, Relationship Difficulties and Life Transitions.

I am not accepting new clients at this time. I am a licensed clinical mental health counselor with over 20 years of experience working with adults, children and families. My practice is currently focused on providing counseling support to adolescents (age 14 +) and adults who may have concerns with anxiety/depression, stress management and life changes. I strive to create a safe and supportive space to foster growth and collaborative problem solving. I take an individualized treatment approach and build on your strengths as we work together to achieve personal and life goals.

Using evidence-based Cognitive Behavioral Therapy (CBT), I specialize in helping people with anxiety and related problems, including depression, stress, trauma, cancer survivorship, adult ADHD, chronic pain, insomnia, and behavioral medicine. If any of these are interfering with your efforts to achieve healthy goals, maximize your growth potential, and lead a happy, productive life, we could work together to help you identify the psychological and situational factors that are blocking you and teach you the necessary skills to more effectively manage or eliminate those factors. CBT is a very effective way to help you do this.

Does your sleep feel frustrating or stressful, rather than peaceful and rejuvenating? Has your sleep deteriorated after a life transition, such as pregnancy, growing older, or another change? Perhaps you find yourself awake for long hours in the middle of the night, or are concerned about the long-term effects of poor sleep. I would love to help you take control over your sleep. I enjoy helping people become curious about their sleep habits, and then using that curiosity to transform into better, more restorative sleep.

There are many reasons to come to therapy. I specialize in issues with mood and trauma. Issues with mood can result in feelings of anxiety, depression, low mood or mood swings. There are different ways that this can play out in life. You may be trying to manage deep painful emotions, outbursts of anger, feelings of emptiness, low motivation, lethargy or restless energy. Mood issues may result in difficulty making decisions, issues relating to others, feeling dependent on others, having difficulty saying no or asking for help, perfectionism, rigidity or black and white thinking. I work with issues relating to high intellect as well.

I am a clinical social worker with an office, easily accessible, in Lebanon, NH. My work is informed by a client centered, strength-based perspective with a trauma focused foundation. My specialty is working with individuals to help them learn to navigate their own internal world and to realize how that can impact their relationships in various areas such as home, school and work.

I am a licensed clinical psychologist with 30 years of post-doctoral experience working with individual adults, couples, and youth. I provide a warm, professional, and respectful environment where we can work together on the concerns that bring you in. Clients reach out to me for help with a variety of difficulties, such as troubled relationships, difficulties in coping, anxiety, anger, grief, depression, substance misuse, attentional difficulties, and trauma, as well as parenting and marital challenges.

Accepting clients! I provide individual counseling for adolescents and adults as well as couples and family therapy. I believe everyone deserves compassion and support regardless of what you may be struggling with. My goal as a therapist is to assist you in making necessary changes to live a more satisfied, successful life free from unwanted stress.

I seek to support clients on their own unique path of self-exploration and discovery. My approach to therapy is a collaborative and strength-based approach. I believe in building a therapeutic relationship with clients where they feel safe, accepted, and able to explore new areas of growth. Through this therapeutic relationship individuals can develop new perspectives and skills.

Hello and welcome! The willingness to be here and begin the therapeutic relationship is a vital step on the journey ahead. If you are feeling overwhelmed with negative intrusive thoughts, anxiety, depression or intense emotions, you are in the right place. Within the therapeutic relationship I seek to create an empathetic, non-judgmental environment that fosters development. It would be a privilege to provide a space in which we can collaborate on the challenges you are experiencing, and education surrounding the tools to combat these difficulties.

Often we come into the therapy relationship in pain, confused, and overwhelmed. I strive to create a safe, supportive, environment that focuses on easing the pain while developing greater self awareness. I work collaboratively with clients to help clarify what is important and valued in their lives and utilize this individual map to create change. This often can serves as a path out of a disorienting haze. My goal is to support clients in building a life that feels engaging, rewarding, and meaningful.

I am a Licensed Clinical Social Worker and Licensed School Social Worker, working with children, adolescents, and families. I have extensive training and experience in the treatment of anxiety disorders, school engagement challenges, self-harm, negative self image, and barriers to social connection. I provide mental health consultation to schools and summer camps, and can support organizations and families in implementing successful behavior and education plans using strength based interventions. I utilize a number of evidence-based practices, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness.