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Photo of Sarah Kulig, LCMHC, Counselor
Sarah Kulig
Counselor, LCMHC
Photo of Sarah Kulig, LCMHC, Counselor

Sarah Kulig

Counselor, LCMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Lebanon, NH 03766
Let's Connect (833) 359-4233
Photo of Sarah Kulig, LCMHC, Counselor
Does your sleep feel frustrating or stressful, rather than peaceful and rejuvenating? Has your sleep deteriorated after a life transition, such as pregnancy, growing older, or another change? Perhaps you find yourself awake for long hours in the middle of the night, or are concerned about the long-term effects of poor sleep. I would love to help you develop a better relationship with your sleep. I enjoy helping people become curious about their sleep habits, and then using that curiosity to transform into better, more restorative sleep.
With the tools of CBT-I, I can help you gain more insight into what thoughts and behaviors are maintaining your specific pattern of insomnia or sleep difficulties. Using this insight, I can help you make thoughtful and informed changes to your sleep habits. I will collaborate with you to personalize sleep strategies to best suit your unique needs.
Sleep is an essential part of everyone's life, and can be a source of stress and difficult emotions. If you are ready to shed that stress and improve your sleep, please call me for a free initial consult! I am available for telehealth sessions with clients physically located in the states of VT or NH.
Call or Sarah Kulig now for a free 15 minute consultation - (833) 359-4233

My Practice at a Glance

Available online only

Lebanon, NH 03766

(833) 359-4233
I offer CBT-I sessions by telehealth to clients located in NH or VT. I offer flexible appointment times to work with your schedule.
I specialize in Sleep or Insomnia, Anxiety and Depression 
$125 Per Session  
Individual one-on-one therapy 
Give me a call to explore how CBT-I could benefit you.
Sarah Kulig
Let's Connect (833) 359-4233
Photo of Sarah Kulig, LCMHC, Counselor

My Practice at a Glance

Available online only

Lebanon, NH 03766

(833) 359-4233
I offer CBT-I sessions by telehealth to clients located in NH or VT. I offer flexible appointment times to work with your schedule.
I specialize in Sleep or Insomnia, Anxiety and Depression 
$125 Per Session  
Individual one-on-one therapy 
Give me a call to explore how CBT-I could benefit you.
Sarah Kulig

Finances

Fees

  • Individual Sessions $125
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
"
I am not contracted with any insurance carriers. Please feel free to ask about my sliding scale option.
Call or for a free 15 minute consultation now - (833) 359-4233
Photo of Sarah Kulig, LCMHC, Counselor
Sarah Kulig
Counselor, LCMHC
"
I am not contracted with any insurance carriers. Please feel free to ask about my sliding scale option.
Call or for a free 15 minute consultation now - (833) 359-4233
Photo of Sarah Kulig, LCMHC, Counselor
Sarah Kulig
Counselor, LCMHC

Qualifications

  • Verified by Psychology Today Licensed by State of New Hampshire / 2844 Sarah Kulig
  • In Practice for 11 Years
  • License: State of Vermont 068.0096448 / 2016
  • Attended Lesley University, MA, Graduated 2013
"
I have completed CBT-I trainings through Dr. Gregg Jacobs of Harvard University and CBT-Iweb. I participate in weekly consultation calls with other CBT-I providers.
Call or for a free 15 minute consultation now - (833) 359-4233
Photo of Sarah Kulig, LCMHC, Counselor
Sarah Kulig
Counselor, LCMHC
"
I have completed CBT-I trainings through Dr. Gregg Jacobs of Harvard University and CBT-Iweb. I participate in weekly consultation calls with other CBT-I providers.
Call or for a free 15 minute consultation now - (833) 359-4233
Photo of Sarah Kulig, LCMHC, Counselor
Sarah Kulig
Counselor, LCMHC

Specialties and Expertise

Top Specialties

  • Sleep or Insomnia
  • Anxiety
  • Depression

Expertise

  • Geriatric and Seniors
  • Pregnancy, Prenatal, Postpartum
  • Women's Issues
"
I provide cognitive-behavioral therapy for insomnia (CBT-I). CBT-I is a short-term therapy. We develop sleep plans that can improve sleep both over the course of therapy, and for years to come. Insomnia and sleep issues can be common over the course of life stages such as pregnancy, postpartum, menopause, and aging. I enjoy working with people across the lifespan.
Call or for a free 15 minute consultation now - (833) 359-4233
Photo of Sarah Kulig, LCMHC, Counselor
Sarah Kulig
Counselor, LCMHC
"
I provide cognitive-behavioral therapy for insomnia (CBT-I). CBT-I is a short-term therapy. We develop sleep plans that can improve sleep both over the course of therapy, and for years to come. Insomnia and sleep issues can be common over the course of life stages such as pregnancy, postpartum, menopause, and aging. I enjoy working with people across the lifespan.
Call or for a free 15 minute consultation now - (833) 359-4233
Photo of Sarah Kulig, LCMHC, Counselor
Sarah Kulig
Counselor, LCMHC

Endorsement

Sam Riden
Sam Riden
CounselorLCMHC
Sarah's person-centered, warm, and engaging demeanor is evident upon first meeting her. She artfully fuses creativity with solution-focused approaches that will lead to growth in the areas that matter most to you!

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-I)
  • Strength-Based
"
I use CBT-I to help clients address the thoughts and behaviors that are perpetuating insomnia. CBT-I is an evidence-based therapy backed by a large body of research. CBT-I is a structured and participatory therapy. Ideally, you will learn skills and strategies to use independently following our work together, so that you are confident in your personal sleep management.
Call or for a free 15 minute consultation now - (833) 359-4233
Photo of Sarah Kulig, LCMHC, Counselor
Sarah Kulig
Counselor, LCMHC
"
I use CBT-I to help clients address the thoughts and behaviors that are perpetuating insomnia. CBT-I is an evidence-based therapy backed by a large body of research. CBT-I is a structured and participatory therapy. Ideally, you will learn skills and strategies to use independently following our work together, so that you are confident in your personal sleep management.
Call or for a free 15 minute consultation now - (833) 359-4233
Photo of Sarah Kulig, LCMHC, Counselor
Sarah Kulig
Counselor, LCMHC

Location

Primary Location

Lebanon, NH 03766

(833) 359-4233
"
I offer CBT-I sessions by telehealth to clients located in NH or VT. I offer flexible appointment times to work with your schedule.
Call for a free consultation now - (833) 359-4233
Photo of Sarah Kulig, LCMHC, Counselor
Sarah Kulig
Counselor, LCMHC
"
I offer CBT-I sessions by telehealth to clients located in NH or VT. I offer flexible appointment times to work with your schedule.
Call for a free consultation now - (833) 359-4233
Photo of Sarah Kulig, LCMHC, Counselor
Sarah Kulig
Counselor, LCMHC