Photo of Janelle Ault, LMFT, Marriage & Family Therapist
Janelle Ault
Marriage & Family Therapist, LMFT
Verified Verified
Mill Valley, CA 94941
For teens: Perhaps you have a hunch that something is not quite right and you’re not feeling like yourself. Maybe something happened recently that is more than you can hold, that is overwhelming, anxiety-provoking, or pushing you toward despair. Maybe there are some big decisions coming up and you want to talk it all out. Maybe you just want a weekly time to check in and ask yourself, “How am I really doing?” Whatever it is you're going through, you don’t have to “go it alone.” Think of me as a relational/emotional coach who would love to walk beside you as you navigate the ups and downs of teen life.
For teens: Perhaps you have a hunch that something is not quite right and you’re not feeling like yourself. Maybe something happened recently that is more than you can hold, that is overwhelming, anxiety-provoking, or pushing you toward despair. Maybe there are some big decisions coming up and you want to talk it all out. Maybe you just want a weekly time to check in and ask yourself, “How am I really doing?” Whatever it is you're going through, you don’t have to “go it alone.” Think of me as a relational/emotional coach who would love to walk beside you as you navigate the ups and downs of teen life.
(415) 612-5362 View (415) 612-5362
Photo of Meredith McGarvey, MS, LMFT, Marriage & Family Therapist
Meredith McGarvey
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mill Valley, CA 94941
I help individuals, teens and couples work through transitions and difficult stages in their lives and relationships. I have over 10 years of experience in helping individuals, couples and families learn problem solving techniques, coping skills, enhance communication and minimize stress. My approach is warm, interactive and solution-focused. I believe that everyone has strengths, but during stressful times they may need help accessing those strengths. It can be helpful during those times to have an objective professional that provides support, perspective and guidance to make positive changes.
I help individuals, teens and couples work through transitions and difficult stages in their lives and relationships. I have over 10 years of experience in helping individuals, couples and families learn problem solving techniques, coping skills, enhance communication and minimize stress. My approach is warm, interactive and solution-focused. I believe that everyone has strengths, but during stressful times they may need help accessing those strengths. It can be helpful during those times to have an objective professional that provides support, perspective and guidance to make positive changes.
(415) 651-4373 View (415) 651-4373
Photo of Sheela Joshi, LCSW, Clinical Social Work/Therapist
Sheela Joshi
Clinical Social Work/Therapist, LCSW
Verified Verified
Mill Valley, CA 94941
My objective is to make your life better now and into the future. Therapists helped me over the years, taught and inspired me to become one. I pivoted to my career as a therapist 16 years after earning a B.A. in Economics at University of Chicago. I earned my LCSW at Smith College. I'm a mother of two and a first-generation child of immigrants. In my practice I want you to make the most of your time with me. I work with a range of clients, from executives to college students. My office is tucked into hills and trees. Clients are from my town, Mill Valley, Sausalito, Kentfield, Tiburon, San Francisco and the South Bay. I Zoom too.
My objective is to make your life better now and into the future. Therapists helped me over the years, taught and inspired me to become one. I pivoted to my career as a therapist 16 years after earning a B.A. in Economics at University of Chicago. I earned my LCSW at Smith College. I'm a mother of two and a first-generation child of immigrants. In my practice I want you to make the most of your time with me. I work with a range of clients, from executives to college students. My office is tucked into hills and trees. Clients are from my town, Mill Valley, Sausalito, Kentfield, Tiburon, San Francisco and the South Bay. I Zoom too.
(617) 275-3982 x617275 View (617) 275-3982 x617275
Photo of Lizzie Kennard, PsyD, LMFT, Marriage & Family Therapist
Lizzie Kennard
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Mill Valley, CA 94941  (Online Only)
Life can feel like a struggle at times, but there are ways you can learn to cope more effectively with stressors. As a warm and caring therapist I can help you navigate a difficult situation, recover from a traumatic incident, manage a life transition, address a relationship issue, communicate better with your teen, or learn skills to cope with anxiety and depression. Life provides us with a unique learning experience and it is my belief that "it's never too late to change." I am trained in EMDR and treat single incident trauma, phobias or performance anxiety. I am a certified ADHD coach and work with adult clients with ADHD.
Life can feel like a struggle at times, but there are ways you can learn to cope more effectively with stressors. As a warm and caring therapist I can help you navigate a difficult situation, recover from a traumatic incident, manage a life transition, address a relationship issue, communicate better with your teen, or learn skills to cope with anxiety and depression. Life provides us with a unique learning experience and it is my belief that "it's never too late to change." I am trained in EMDR and treat single incident trauma, phobias or performance anxiety. I am a certified ADHD coach and work with adult clients with ADHD.
(415) 991-7625 View (415) 991-7625
Photo of Kory Okun Orlanski, MA, MFT, Marriage & Family Therapist
Kory Okun Orlanski
Marriage & Family Therapist, MA, MFT
Verified Verified
Mill Valley, CA 94941
I understand you want to change something; possibly many things in your relationships, in yourself, and in your work and that you are both fearful and hopeful about coming to therapy. I will help you to resolve underlying conflicts, relieve symptoms, and discover what feels meaningful and enjoyable. My personal style reflects who I am in warmth, compassion, knowledge, and authenticity. I work with individuals, couples, and families, using an interactive approach that focuses on long-term psychotherapy as well as short-term strategic problem solving. Through this unique process you will achieve your goals and live the life you desire and deserve.
I understand you want to change something; possibly many things in your relationships, in yourself, and in your work and that you are both fearful and hopeful about coming to therapy. I will help you to resolve underlying conflicts, relieve symptoms, and discover what feels meaningful and enjoyable. My personal style reflects who I am in warmth, compassion, knowledge, and authenticity. I work with individuals, couples, and families, using an interactive approach that focuses on long-term psychotherapy as well as short-term strategic problem solving. Through this unique process you will achieve your goals and live the life you desire and deserve.
(415) 689-7663 View (415) 689-7663
Photo of Lewis Epstein, LCSW, Clinical Social Work/Therapist
Lewis Epstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Mill Valley, CA 94941
Are you feeling stuck in some part of your life? I am a highly skilled psychotherapist with over 40 years of experience working with relationships in crisis, individuals suffering from anxiety and depression and parents trying to help their children find authentic success. My 2007 book "More Coaching for Fatherhood" is a guide to both improved parenting and personal growth. My experience allows me to get to the heart of problems quickly and can help you to arrive at solutions. I also offer a short-term therapy called Focus on Change that provides a comprehensive roadmap for living a more vital and meaningful life.
Are you feeling stuck in some part of your life? I am a highly skilled psychotherapist with over 40 years of experience working with relationships in crisis, individuals suffering from anxiety and depression and parents trying to help their children find authentic success. My 2007 book "More Coaching for Fatherhood" is a guide to both improved parenting and personal growth. My experience allows me to get to the heart of problems quickly and can help you to arrive at solutions. I also offer a short-term therapy called Focus on Change that provides a comprehensive roadmap for living a more vital and meaningful life.
(415) 301-7741 View (415) 301-7741
Photo of Lisa Roth, PsyD, Psychologist
Lisa Roth
Psychologist, PsyD
Verified Verified
Mill Valley, CA 94941
Talking to someone who truly listens can be life-changing. You may have clear ideas about what is troubling you or a general sense that things could be better. I work well with people who are motivated to to deepen self-understanding. My approach is collaborative, exploring new ways of thinking while attending to underlying feelings. Working together, you can gain more freedom in your life and have more satisfaction in areas of self-esteem, relationships, work and play.
Talking to someone who truly listens can be life-changing. You may have clear ideas about what is troubling you or a general sense that things could be better. I work well with people who are motivated to to deepen self-understanding. My approach is collaborative, exploring new ways of thinking while attending to underlying feelings. Working together, you can gain more freedom in your life and have more satisfaction in areas of self-esteem, relationships, work and play.
(415) 346-1234 View (415) 346-1234
Monica Sicilia
Psychologist, PhD
Verified Verified
Mill Valley, CA 94941
The youth, adults, and families I have been fortunate enough to work with, as well as my own personal experiences, have shown me that people find a way to communicate their experiences courageously and persistently. I believe that meeting those communications with curiosity and empathy can help restore emotional balance when it’s lost and that this process can open up new experiences and new understandings of the struggles that often bring people to therapy.
The youth, adults, and families I have been fortunate enough to work with, as well as my own personal experiences, have shown me that people find a way to communicate their experiences courageously and persistently. I believe that meeting those communications with curiosity and empathy can help restore emotional balance when it’s lost and that this process can open up new experiences and new understandings of the struggles that often bring people to therapy.
(415) 949-6401 View (415) 949-6401
Photo of Kate Merrill Evans - Kate Evans Therapy - Attachment Medicine, BS, MA, LMFT, Marriage & Family Therapist
Kate Evans Therapy - Attachment Medicine
Marriage & Family Therapist, BS, MA, LMFT
Verified Verified
1 Endorsed
Mill Valley, CA 94941  (Online Only)
Offering attachment based integrated couples counseling. Do you and your partner love each other but you're in distress over strained communication and unresolved issues? Are you longing for more closeness and intimacy? Are you curious to take a deeper look into the emotional responses that drive your relational behaviors? Maybe you or your partner experience things like resentment, emotional withdrawal, people pleasing, codependency, substance abuse, depression, anxiety. These patterns may be longstanding or they may have arisen through a recent trauma or difficult experience such as infidelity. If so, I’m here to help!
Offering attachment based integrated couples counseling. Do you and your partner love each other but you're in distress over strained communication and unresolved issues? Are you longing for more closeness and intimacy? Are you curious to take a deeper look into the emotional responses that drive your relational behaviors? Maybe you or your partner experience things like resentment, emotional withdrawal, people pleasing, codependency, substance abuse, depression, anxiety. These patterns may be longstanding or they may have arisen through a recent trauma or difficult experience such as infidelity. If so, I’m here to help!
(415) 598-5862 View (415) 598-5862
Photo of Antony Thier, MA, MFT, Marriage & Family Therapist
Antony Thier
Marriage & Family Therapist, MA, MFT
Verified Verified
Mill Valley, CA 94941
I practice Mindfulness and Somatic based Cognitive Therapy to help treat Anxiety, Depression, Trauma, Relationship, and life's woes. Together we will understand what causes your suffering and create change. Our traumas, difficult relationships, COVID, loss, and heartache, can all be confusing and debilitating and influence us to live patterns of suffering through our behaviors, beliefs, habitual thinking and life circumstances. By discovering and practicing new behaviors you will learn how to relate to your thoughts, emotions, and body in a manner that allows you to live the life that you want to be living.
I practice Mindfulness and Somatic based Cognitive Therapy to help treat Anxiety, Depression, Trauma, Relationship, and life's woes. Together we will understand what causes your suffering and create change. Our traumas, difficult relationships, COVID, loss, and heartache, can all be confusing and debilitating and influence us to live patterns of suffering through our behaviors, beliefs, habitual thinking and life circumstances. By discovering and practicing new behaviors you will learn how to relate to your thoughts, emotions, and body in a manner that allows you to live the life that you want to be living.
(415) 449-8216 View (415) 449-8216
Photo of Deborah Dunning, MFT, Marriage & Family Therapist
Deborah Dunning
Marriage & Family Therapist, MFT
Verified Verified
Mill Valley, CA 94941
If you are reading this now, you may be struggling with feelings or experiences that have become hard to bear and even understand. You may feel alone and as though no one seems to really get what you are going through. It may be some immediate situation or transition in life that feels extra hard to navigate, or some long-standing grief or pattern in relationships that seems to have a hold on you. You may have symptoms such as anxiety or depression, perhaps with less than optimal means of coping. Psychotherapy can help you understand and change.
If you are reading this now, you may be struggling with feelings or experiences that have become hard to bear and even understand. You may feel alone and as though no one seems to really get what you are going through. It may be some immediate situation or transition in life that feels extra hard to navigate, or some long-standing grief or pattern in relationships that seems to have a hold on you. You may have symptoms such as anxiety or depression, perhaps with less than optimal means of coping. Psychotherapy can help you understand and change.
(415) 383-1314 View (415) 383-1314
Photo of Sarah Rosenberg, MD
Sarah Rosenberg
MD
Verified Verified
Mill Valley, CA 94941
As an internist, palliative care doctor, and medical educator, I have particular expertise in the worlds of illness, healthcare, medical training, and end-of-life, although patients/clients whose challenges are unrelated to these themes are also welcomed in my practice. I seek to help patients build more easeful relationships with their thoughts, emotions, and physical sensations. Perhaps you feel overwhelmed and out of control, or alternatively, jammed up or closed off. I believe that your mind and body arrived in this place for good reasons; yet change IS possible.
As an internist, palliative care doctor, and medical educator, I have particular expertise in the worlds of illness, healthcare, medical training, and end-of-life, although patients/clients whose challenges are unrelated to these themes are also welcomed in my practice. I seek to help patients build more easeful relationships with their thoughts, emotions, and physical sensations. Perhaps you feel overwhelmed and out of control, or alternatively, jammed up or closed off. I believe that your mind and body arrived in this place for good reasons; yet change IS possible.
(628) 200-3751 View (628) 200-3751
Photo of Cherry Jones, MFT, Marriage & Family Therapist
Cherry Jones
Marriage & Family Therapist, MFT
Verified Verified
Mill Valley, CA 94941
Is it time to take a step towards changing those old Self limiting patterns? Those preoccupying thoughts; those intense feelings; those annoying behaviours. Do you want to learn something new about yourself? Depression; anxiety; traumatic stress reactions, whether you are a child, parent, couple or individual, limit the capacity to enjoy Life. Within a therapeutic relationship of compassion, kind attention and patient nudging to risk change, you can create space for yourself, to develop and cultivate new skills. To develop the fortitude of resilience and a more fulfilling Life. Wishing you well.
Is it time to take a step towards changing those old Self limiting patterns? Those preoccupying thoughts; those intense feelings; those annoying behaviours. Do you want to learn something new about yourself? Depression; anxiety; traumatic stress reactions, whether you are a child, parent, couple or individual, limit the capacity to enjoy Life. Within a therapeutic relationship of compassion, kind attention and patient nudging to risk change, you can create space for yourself, to develop and cultivate new skills. To develop the fortitude of resilience and a more fulfilling Life. Wishing you well.
(415) 417-0843 View (415) 417-0843
Photo of Scott James Davis, MFT, CEC, Marriage & Family Therapist
Scott James Davis
Marriage & Family Therapist, MFT, CEC
Verified Verified
Mill Valley, CA 94941
I see clients in my Mill Valley office or on Zoom. Over 20 years experience supporting diverse people in creating more Passionate, Engaged and Deeply Meaningful lives. I help people become Happier, Calmer and more Empowered in the face of life's many changes. In a compassionate and accepting environment, I welcome all that is going on for you right now, and support you in transforming problematic situations and patterns (including addiction) into a healthier more fulfilling life. Sometimes a bit of unconditional support is what we need to work through difficulties and get to a better place.
I see clients in my Mill Valley office or on Zoom. Over 20 years experience supporting diverse people in creating more Passionate, Engaged and Deeply Meaningful lives. I help people become Happier, Calmer and more Empowered in the face of life's many changes. In a compassionate and accepting environment, I welcome all that is going on for you right now, and support you in transforming problematic situations and patterns (including addiction) into a healthier more fulfilling life. Sometimes a bit of unconditional support is what we need to work through difficulties and get to a better place.
(415) 289-0888 View (415) 289-0888
Photo of Kelsey Louderback, AMFT, Marriage & Family Therapist Associate
Kelsey Louderback
Marriage & Family Therapist Associate, AMFT
Verified Verified
6 Endorsed
Mill Valley, CA 94941  (Online Only)
Waitlist for new clients
I work with teens, individuals, couples, and families and I love being a therapist! Therapy can be a beautiful awakening to discovering parts of yourself that can be resourced for a fuller, deeper, and more meaningful life. When we take the time to sit down and journey within in a loving and intentional manner, stuck feelings can be freed, forgiveness can emerge, and healing can take place. I strive to aid in the unfolding of the inner experience where mental flexibility and fortitude flourish.
I work with teens, individuals, couples, and families and I love being a therapist! Therapy can be a beautiful awakening to discovering parts of yourself that can be resourced for a fuller, deeper, and more meaningful life. When we take the time to sit down and journey within in a loving and intentional manner, stuck feelings can be freed, forgiveness can emerge, and healing can take place. I strive to aid in the unfolding of the inner experience where mental flexibility and fortitude flourish.
(415) 843-6104 View (415) 843-6104
Photo of Michelle Rowley, LCSW, Clinical Social Work/Therapist
Michelle Rowley
Clinical Social Work/Therapist, LCSW
Verified Verified
Mill Valley, CA 94941
Life is such a precious journey. It provides the opportunity to connect, learn, love, and grow. Yet, we may face many setbacks and challenges along the way. No matter how lost and defeated you might feel right now, please know things can get better. Whether you struggle with depression, anxiety, anger, relationship conflicts, or any other problems affecting your quality of life, you have the power to create change. But you don’t have to do it alone. Therapy is a way to increase self-awareness and get to the root of the problem and can help you regain hope, meaning and purpose.
Life is such a precious journey. It provides the opportunity to connect, learn, love, and grow. Yet, we may face many setbacks and challenges along the way. No matter how lost and defeated you might feel right now, please know things can get better. Whether you struggle with depression, anxiety, anger, relationship conflicts, or any other problems affecting your quality of life, you have the power to create change. But you don’t have to do it alone. Therapy is a way to increase self-awareness and get to the root of the problem and can help you regain hope, meaning and purpose.
(415) 855-3913 View (415) 855-3913
Photo of Julie Austin, PsyD, CLC
Julie Austin
PsyD, CLC
Verified Verified
Mill Valley, CA 94941  (Online Only)
I provide a warm, non-judgmental and practical coaching environment. My aim is to quickly help you identify the most pressing issues, then develop the most useful approaches to resolving them. My style is interactive and supportive, identifying important patterns and offering concrete feedback. I offer life coaching to individuals, couples and families across a wide range of issues, and my education and training make me uniquely qualified to help people working through life transitions, parenting dilemmas, chronic health conditions, emotional instability, addiction, and grief/bereavement (for human and companion animal loss).
I provide a warm, non-judgmental and practical coaching environment. My aim is to quickly help you identify the most pressing issues, then develop the most useful approaches to resolving them. My style is interactive and supportive, identifying important patterns and offering concrete feedback. I offer life coaching to individuals, couples and families across a wide range of issues, and my education and training make me uniquely qualified to help people working through life transitions, parenting dilemmas, chronic health conditions, emotional instability, addiction, and grief/bereavement (for human and companion animal loss).
(415) 480-3644 View (415) 480-3644
Diane Malnekoff
Psychologist, PhD, ACC
Verified Verified
Mill Valley, CA 94941
I work with individuals and couples dealing with relationship issues, anxiety, depression, divorce, gender communication, trauma, stress management, work and life coaching. Executive coaching,career path strategies, leadership development, navigating politics, 360's/selection assessments. With offices in Mill Valley & Santa Rosa, I have been in practice for over 20+ years.
I work with individuals and couples dealing with relationship issues, anxiety, depression, divorce, gender communication, trauma, stress management, work and life coaching. Executive coaching,career path strategies, leadership development, navigating politics, 360's/selection assessments. With offices in Mill Valley & Santa Rosa, I have been in practice for over 20+ years.
(415) 728-0413 View (415) 728-0413
Photo of Matt Gallenstein, AMFT, Marriage & Family Therapist Associate
Matt Gallenstein
Marriage & Family Therapist Associate, AMFT
Verified Verified
Mill Valley, CA 94941
Born and raised in Southern California, I've been gripped with questions of how to live a meaningful life since I was a child writing oddly existential poems on the nature of time (and how grapes can turn into raisins.) My search for answers led me to study literature, film, and theater, and to work for a decade in the arts while also volunteering in suicide crisis prevention and psychedelic harm reduction. Seeking to be of greater service to others, I earned a master's degree in clinical psychology with clinical experience focused on adolescents in residential treatment and trauma-informed psychedelic-assisted therapy for adults.
Born and raised in Southern California, I've been gripped with questions of how to live a meaningful life since I was a child writing oddly existential poems on the nature of time (and how grapes can turn into raisins.) My search for answers led me to study literature, film, and theater, and to work for a decade in the arts while also volunteering in suicide crisis prevention and psychedelic harm reduction. Seeking to be of greater service to others, I earned a master's degree in clinical psychology with clinical experience focused on adolescents in residential treatment and trauma-informed psychedelic-assisted therapy for adults.
(747) 298-6026 View (747) 298-6026
Photo of Ron DeStefano, PhD, Psychologist
Ron DeStefano
Psychologist, PhD
Verified Verified
Mill Valley, CA 94941
Not accepting new clients
I love my work! For fifty years I've been astonished, and feel like a "therapeutic mid-wife," collaborating and witnessing people give birth to new ways of growing to become more of who they really are, with less pain and more happiness. Although I work with any issue, I am particularly effective with the most difficult therapy to do well, Couples Therapy. And I like to work deeply and quickly to get transformation. Over the years, I have trained therapists at UCSF and various Doctoral programs, and half of my practice includes therapy with therapists themselves. I enjoy integrating with 12 Step Recovery when appropriate.
I love my work! For fifty years I've been astonished, and feel like a "therapeutic mid-wife," collaborating and witnessing people give birth to new ways of growing to become more of who they really are, with less pain and more happiness. Although I work with any issue, I am particularly effective with the most difficult therapy to do well, Couples Therapy. And I like to work deeply and quickly to get transformation. Over the years, I have trained therapists at UCSF and various Doctoral programs, and half of my practice includes therapy with therapists themselves. I enjoy integrating with 12 Step Recovery when appropriate.
(415) 639-9940 x415383 View (415) 639-9940 x415383
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How does your Therapist compare?

Number of Therapists in 94941

400+

Average cost per session

$200

Therapists in 94941 who prioritize treating:

94% Anxiety
85% Depression
84% Relationship Issues
73% Self Esteem
66% Grief
66% Trauma and PTSD
63% Stress

Average years in practice

16 Years

Top 3 insurances accepted

52% Aetna
42% Elevance
40% Cigna and Evernorth

How Therapists in 94941 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94941?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.