Therapists in 94941
The people I've been able to help most feel stuck and crave direction in recovering an assured sense of who they are and their potential. We are all creatures of adaptation, and many of us learn early on to adjust to whatever the world asks of us. In modern times this can too easily lead to information overload, causing us to internalize the priorities of our parents, peers, and culture - agendas that don't always serve our own interests. This disconnection from our authentic selves often leads to anxiety, depression, and career dissatisfaction.
The people I've been able to help most feel stuck and crave direction in recovering an assured sense of who they are and their potential. We are all creatures of adaptation, and many of us learn early on to adjust to whatever the world asks of us. In modern times this can too easily lead to information overload, causing us to internalize the priorities of our parents, peers, and culture - agendas that don't always serve our own interests. This disconnection from our authentic selves often leads to anxiety, depression, and career dissatisfaction.
Even when our lives look settled from the outside, many of us wrestle with questions we thought we had resolved long ago: Who am I? What do I really want?
These questions often surface when we are navigating a major life transition, feeling stuck, or running into the sensation that we “can’t get out of our own way.” Therapy creates a protected space to bring care and attention to areas of confusion, pain, or stagnation that are troubling you. It takes the form of a human encounter – two people in the room, talking together. As we talk, I will guide you in beginning to notice patterns of thinking, feeling, and being.
Even when our lives look settled from the outside, many of us wrestle with questions we thought we had resolved long ago: Who am I? What do I really want?
These questions often surface when we are navigating a major life transition, feeling stuck, or running into the sensation that we “can’t get out of our own way.” Therapy creates a protected space to bring care and attention to areas of confusion, pain, or stagnation that are troubling you. It takes the form of a human encounter – two people in the room, talking together. As we talk, I will guide you in beginning to notice patterns of thinking, feeling, and being.
You made it here, and that is no small thing. Therapy is an opportunity to grow, heal, and expand your experience. This is time that you carve out for yourself: to be heard, seen, and understood. It’s a place for you to have someone in your corner who can help sift through the choices, complexities, and challenges that you are facing. I have a particular knack for working with young folks and their families in finding ways of communication that are assertive, clear, and regulated.
You made it here, and that is no small thing. Therapy is an opportunity to grow, heal, and expand your experience. This is time that you carve out for yourself: to be heard, seen, and understood. It’s a place for you to have someone in your corner who can help sift through the choices, complexities, and challenges that you are facing. I have a particular knack for working with young folks and their families in finding ways of communication that are assertive, clear, and regulated.
A yearning for deeper connection and meaning led me to this career, and I'm grateful to work with people like you. I believe we all have the innate wisdom and ability to reflect, grow, and change—sometimes we just get stuck and need some help.
I work with individuals, couples, and families on many issues, including trauma, grief and loss, anxiety, depression, and issues relating to neurodivergence. Clients often come to me carrying past traumas and current stressors that make it hard to move forward. I'm here to listen, offer insight, and provide tools and support to help you reach your goals.
A yearning for deeper connection and meaning led me to this career, and I'm grateful to work with people like you. I believe we all have the innate wisdom and ability to reflect, grow, and change—sometimes we just get stuck and need some help.
I work with individuals, couples, and families on many issues, including trauma, grief and loss, anxiety, depression, and issues relating to neurodivergence. Clients often come to me carrying past traumas and current stressors that make it hard to move forward. I'm here to listen, offer insight, and provide tools and support to help you reach your goals.
When anxiety, depression and relationship challenges come up, they get in the way of life. You want to feel confident and trust that your thoughts and feelings are not part of an anxious spiral. You struggle with self doubt and you're the first one to criticize yourself. You often feel overwhelmed by spiraling thoughts and intense emotions. Its hard to ask for what you need or feel confident. You've tried self care and are pretty self aware, but something isn't working. You're ready for help. You’re ready to learn how to operate without daily anxiety and worry, critical thoughts, self judgement, and depression. I am here to help.
When anxiety, depression and relationship challenges come up, they get in the way of life. You want to feel confident and trust that your thoughts and feelings are not part of an anxious spiral. You struggle with self doubt and you're the first one to criticize yourself. You often feel overwhelmed by spiraling thoughts and intense emotions. Its hard to ask for what you need or feel confident. You've tried self care and are pretty self aware, but something isn't working. You're ready for help. You’re ready to learn how to operate without daily anxiety and worry, critical thoughts, self judgement, and depression. I am here to help.
n trauma, the body often becomes rigid, silent, and disconnected from its expressive core. The spirit, the body’s animating force—its capacity to move, gesture, sound, and relate—withdraws. In Focusing-oriented Soma-Drama Therapy, play becomes the gateway to re-accessing this moving spirit. Through symbolic enactment, improvisational movement, and relational witnessing, the body begins to remember itself—not as an object, but as a living, expressive subject.
Through relational animation and embodied playing out, what has been dormant, suppressed or lost comes alive, letting the spirit return to rewrite the trauma script.
n trauma, the body often becomes rigid, silent, and disconnected from its expressive core. The spirit, the body’s animating force—its capacity to move, gesture, sound, and relate—withdraws. In Focusing-oriented Soma-Drama Therapy, play becomes the gateway to re-accessing this moving spirit. Through symbolic enactment, improvisational movement, and relational witnessing, the body begins to remember itself—not as an object, but as a living, expressive subject.
Through relational animation and embodied playing out, what has been dormant, suppressed or lost comes alive, letting the spirit return to rewrite the trauma script.
If you're navigating who you are, in your sense of self, your relationships, or your place in the world, I'd love to walk alongside you in that exploration. If you're quietly dealing with burnout, people-pleasing, or the feeling that you've drifted from yourself, we can work together to reconnect you with what matters. And if you're seeking to understand your patterns, how you give, protect yourself, or long for connection, that work is welcome here, whether you're partnered or not.
If you're navigating who you are, in your sense of self, your relationships, or your place in the world, I'd love to walk alongside you in that exploration. If you're quietly dealing with burnout, people-pleasing, or the feeling that you've drifted from yourself, we can work together to reconnect you with what matters. And if you're seeking to understand your patterns, how you give, protect yourself, or long for connection, that work is welcome here, whether you're partnered or not.
On the outside you're a strong, successful woman who has it together, but no one knows that on the inside you feel like you're crumbling. The weight of motherhood, decision making, household chores, relationships and day to day tasks can feel insurmountable at times. You do your best to keep it all together but the tension and anxiety keep bubbling to the surface. Maybe you've even developed a narrative in your head that you're not good enough or you'll never get it right. But not anymore, a change is long overdue. I'm here to help you tackle that negative inner voice and manage the weight of life.
On the outside you're a strong, successful woman who has it together, but no one knows that on the inside you feel like you're crumbling. The weight of motherhood, decision making, household chores, relationships and day to day tasks can feel insurmountable at times. You do your best to keep it all together but the tension and anxiety keep bubbling to the surface. Maybe you've even developed a narrative in your head that you're not good enough or you'll never get it right. But not anymore, a change is long overdue. I'm here to help you tackle that negative inner voice and manage the weight of life.
I work with individuals and couples who are seeking to transform their inner and relational conflicts into opportunities for growth and life change. I have seen deep transformation take place in clients when they begin to learn compassion for themselves and begin to address the source of their symptoms so that true and lasting change can occur. Clients I work with most are those suffering from relationship issues, mood disorders, complex trauma, PTSD, and midlife transitions. I also offer support to family members of individuals with mood disorders, PTSD and ADD/ADHD. I offer clinical supervision to associates.
I work with individuals and couples who are seeking to transform their inner and relational conflicts into opportunities for growth and life change. I have seen deep transformation take place in clients when they begin to learn compassion for themselves and begin to address the source of their symptoms so that true and lasting change can occur. Clients I work with most are those suffering from relationship issues, mood disorders, complex trauma, PTSD, and midlife transitions. I also offer support to family members of individuals with mood disorders, PTSD and ADD/ADHD. I offer clinical supervision to associates.
People seek therapy for many reasons—relationship challenges, stress, anxiety, depression, life transitions, grief, body image concerns, trauma recovery, or a deeper search for meaning and purpose. Whatever brings you here, I offer a compassionate and collaborative space where we can work together to create meaningful change. My approach integrates mindfulness with psychotherapy, helping you engage directly with thoughts, emotions, and habitual patterns in a way that promotes lasting well-being. With warmth, presence, and deep empathy, I support you in building a more fulfilling, authentic life.
People seek therapy for many reasons—relationship challenges, stress, anxiety, depression, life transitions, grief, body image concerns, trauma recovery, or a deeper search for meaning and purpose. Whatever brings you here, I offer a compassionate and collaborative space where we can work together to create meaningful change. My approach integrates mindfulness with psychotherapy, helping you engage directly with thoughts, emotions, and habitual patterns in a way that promotes lasting well-being. With warmth, presence, and deep empathy, I support you in building a more fulfilling, authentic life.
At Counseling Col:lab, we've reimagined therapy as a collaborative journey toward holistic healing. Since 2018, our diverse group of therapists has united to provide inclusive and culturally responsive counseling in Sacramento and online in California. We offer innovative mental health treatment that honors the unique identities of our clients and aim to cultivate therapeutic relationships that provide safety for our clients to grow, flourish & thrive. Through our strengths-based, de-stigmatizing approach tailored to each client's goals, we strive to make a positive impact on interpersonal, work, school, and community realtionships.
At Counseling Col:lab, we've reimagined therapy as a collaborative journey toward holistic healing. Since 2018, our diverse group of therapists has united to provide inclusive and culturally responsive counseling in Sacramento and online in California. We offer innovative mental health treatment that honors the unique identities of our clients and aim to cultivate therapeutic relationships that provide safety for our clients to grow, flourish & thrive. Through our strengths-based, de-stigmatizing approach tailored to each client's goals, we strive to make a positive impact on interpersonal, work, school, and community realtionships.
I focus on unlocking past disturbances from childhood through adulthood that inhibit one's relationships, work environment and overall goals. We will work with your current day stressors to help you feel more relaxed in life and less depressed. I will help you feel more empowered with deeper meaning and with more satisfying connections to yourself and others.
I focus on unlocking past disturbances from childhood through adulthood that inhibit one's relationships, work environment and overall goals. We will work with your current day stressors to help you feel more relaxed in life and less depressed. I will help you feel more empowered with deeper meaning and with more satisfying connections to yourself and others.
You may be caught in anxiety, stress, or repeating patterns in your relationships that feel hard to shift on your own. Or maybe you're navigating a life transition, career pressure, or a version of yourself you're trying to understand better. Either way, you're ready for something to actually change.
I work with individuals, young professionals, students, parents, and children in San Francisco/Marina district, Mill Valley/Marin, and online across California and Oregon. My clients are often thoughtful, self-aware, and genuinely motivated — many are high-achieving professionals navigating burnout, work-life balance and uncertainty.
You may be caught in anxiety, stress, or repeating patterns in your relationships that feel hard to shift on your own. Or maybe you're navigating a life transition, career pressure, or a version of yourself you're trying to understand better. Either way, you're ready for something to actually change.
I work with individuals, young professionals, students, parents, and children in San Francisco/Marina district, Mill Valley/Marin, and online across California and Oregon. My clients are often thoughtful, self-aware, and genuinely motivated — many are high-achieving professionals navigating burnout, work-life balance and uncertainty.
I value supporting people who want to live more authentically across all areas of their lives. With compassion, I help clients gently explore and challenge patterns that may be keeping them stuck, creating space for meaningful growth and change. I work with both individuals and couples to deepen their understanding of boundaries and to build clearer, more confident communication. My approach is informed by EMDR and IFS Parts Work. EMDR is a well-researched modality that helps process trauma, shift long-held negative beliefs, and reduce the impact of distressing life experiences.
I value supporting people who want to live more authentically across all areas of their lives. With compassion, I help clients gently explore and challenge patterns that may be keeping them stuck, creating space for meaningful growth and change. I work with both individuals and couples to deepen their understanding of boundaries and to build clearer, more confident communication. My approach is informed by EMDR and IFS Parts Work. EMDR is a well-researched modality that helps process trauma, shift long-held negative beliefs, and reduce the impact of distressing life experiences.
As an intuitive therapist, my mission is to assist you in reconnecting with your inner wisdom and rediscovering your true Self. In this journey through life, it's easy to lose sight of who we truly are amidst the noise and distractions of the world. Our sessions offer a sanctuary for authentic self-expression, free from judgment. Together, we explore the tapestry of your life, forming connections between your present reality and the experiences of your past, as well as the generational patterns you might have inherited.
As an intuitive therapist, my mission is to assist you in reconnecting with your inner wisdom and rediscovering your true Self. In this journey through life, it's easy to lose sight of who we truly are amidst the noise and distractions of the world. Our sessions offer a sanctuary for authentic self-expression, free from judgment. Together, we explore the tapestry of your life, forming connections between your present reality and the experiences of your past, as well as the generational patterns you might have inherited.
Are you feeling overwhelmed by grief, a difficult diagnosis, work, a breakup, or another life disruption? You don’t have to carry it alone. My work is shaped by providing psychotherapy in acute hospital settings, supporting patients through serious illness, trauma, and end-of-life processing. I also work with clients who want to better understand themselves and untangle any internal or relational snags they keep encountering—whether in anxiety, work, relationships, or life transitions. Together we bring clarity to your beliefs, stories, and patterns so you can move forward with deeper self-trust, relief, and empowerment.
Are you feeling overwhelmed by grief, a difficult diagnosis, work, a breakup, or another life disruption? You don’t have to carry it alone. My work is shaped by providing psychotherapy in acute hospital settings, supporting patients through serious illness, trauma, and end-of-life processing. I also work with clients who want to better understand themselves and untangle any internal or relational snags they keep encountering—whether in anxiety, work, relationships, or life transitions. Together we bring clarity to your beliefs, stories, and patterns so you can move forward with deeper self-trust, relief, and empowerment.
Feeling disconnected from your partner, caught in recurring conflict, or struggling to communicate in ways that lead to real change? Many couples find themselves stuck in patterns that create distance, resentment, or emotional shutdown, even when there is care and commitment. I specialize in couples therapy focused on strengthening emotional connection, rebuilding trust, and improving communication. My work helps partners understand the patterns shaping their relationship and develop more secure, intentional ways of relating to one another.
Feeling disconnected from your partner, caught in recurring conflict, or struggling to communicate in ways that lead to real change? Many couples find themselves stuck in patterns that create distance, resentment, or emotional shutdown, even when there is care and commitment. I specialize in couples therapy focused on strengthening emotional connection, rebuilding trust, and improving communication. My work helps partners understand the patterns shaping their relationship and develop more secure, intentional ways of relating to one another.
Because everyone comes with their own needs, goals, and styles, I am flexible in my approach. I can be practical and problem-focused, but much of my work is deeper, and deals with emotional patterns developed early in life, I work a lot with trauma and loss. Attending to the therapy relationship is also important for learning about relationship patterns and trust. I bring my love of creativity to my work as well. Working with dreams and imagery, I find, can bring surprising insight. When therapy really takes off, I find that clients often discover their own creativity and a sense of life purpose.
Because everyone comes with their own needs, goals, and styles, I am flexible in my approach. I can be practical and problem-focused, but much of my work is deeper, and deals with emotional patterns developed early in life, I work a lot with trauma and loss. Attending to the therapy relationship is also important for learning about relationship patterns and trust. I bring my love of creativity to my work as well. Working with dreams and imagery, I find, can bring surprising insight. When therapy really takes off, I find that clients often discover their own creativity and a sense of life purpose.
My work with you begins with the recognition that it takes courage to seek help. You may have questions about why you feel the way you feel and why you do the things you do. I believe you are not defined by your symptoms. Whether you struggle with love, work, or relationships, whether you are in crisis or you have received a mental health diagnosis, I believe that your true desires, conflicts, and needs are meaningful and worth actively getting to know. From our first session together, I meet you where you are.
My work with you begins with the recognition that it takes courage to seek help. You may have questions about why you feel the way you feel and why you do the things you do. I believe you are not defined by your symptoms. Whether you struggle with love, work, or relationships, whether you are in crisis or you have received a mental health diagnosis, I believe that your true desires, conflicts, and needs are meaningful and worth actively getting to know. From our first session together, I meet you where you are.
You just found your safe, nonjudgemental, and adaptive space where you can process your past, learn about your behavioral patterns, and begin to implement necessary changes to get the life you want! • You’re looking to regain control. You want to feel more secure. Together, we can process your trauma, manage current stressors, and collaborate on solutions to tackle the future! • I will always empathize with you, while also challenging you to grow.
You just found your safe, nonjudgemental, and adaptive space where you can process your past, learn about your behavioral patterns, and begin to implement necessary changes to get the life you want! • You’re looking to regain control. You want to feel more secure. Together, we can process your trauma, manage current stressors, and collaborate on solutions to tackle the future! • I will always empathize with you, while also challenging you to grow.
See more therapy options for 94941
How does your Therapist compare?
Number of Therapists in 94941
500+
Average cost per session
$218
Therapists in 94941 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 85% | Relationship Issues |
| 80% | Relationship Anxiety |
Average years in practice
15 Years
Top 3 insurances accepted
| 65% | Aetna |
| 45% | Anthem |
| 41% | Cigna and Evernorth |
How Therapists in 94941 see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |