Therapists in Winston Salem, NC

Trinity Center has been committed to helping people for over forty years. Our counselors and psychologists work with adults, adolescents and children experiencing a wide range of concerns including depression, anxiety, trauma, grief and loss, adjustment and life transitions, relationship issues, family of origin issues and identity concerns. Our goal is to help clients address their individual concerns so that they can live full, engaged lives. In addition to counseling, we offer psychoeducational assessment and spiritual direction services.

I enjoy working with all ages, especially young children and teens. My areas of interest include traumatic experiences, PTSD, addiction, anxiety, depression and grief. I have had specialized experience working with trauma survivors of a of all ages in a hospital setting. I believe in a collaborative, empathetic, person-centered, holistic approach.

The stories that define our lives are powerful, and can impact the way we look at everything. But we also have the ability to rewrite our stories and create new ones that can be better, and even more powerful than the ones we are living by today. If you are feeling stuck, alone, lost, or overwhelmed - you're don't have to keep going on your own. Sometimes rewriting the story we're in the middle of can seem like a totally impossible task, especially without support or a meaningful plan for change. In my work as a therapist, I am passionate about helping my clients feel empowered and equipped to take their narrative back.

I help youth and families communicate better and enjoy time together more. If you are experiencing relationship difficulties or struggling with the effects of stress, trauma, anxiety, depression, or grief, I would be honored to support you. I am especially passionate about counseling diverse families and people of all ages while they navigate life transitions, identity development, and learning or social-emotional concerns. As a former teacher with eight years of experience in public schools, I am also skilled at supporting students and parents as they work to meet their educational goals.

Accepting New Clients! I am excited to be here and grateful for this opportunity to sit with you in this space. There is a quote I want to share with you that can be found at Healthplace.com, "Mental health is not a destination but a process. It is about how you drive, not where you're going." I provide an authentic, compassionate, and safe space for clients and love seeing clients thrive, heal, and learn coping skills that impact their lives in ways they've never experienced before. If you are looking for a non-judgmental, empathetic therapist to help you with those driving challenges, I would love to hear from you.

I am so happy you are here. The decision to begin (or deepen) therapy is a big one. It can be hard to reach out but you have made to the first (and often hardest) step. Whether you are experiencing symptoms of Anxiety, PTSD, relationship issues, grief and loss, or behavioral needs I am here to help. I believe you are the expert of your own lives and I am there to help you deepen your understanding of yourself and the world around you. I specialize in working with children 5-18 via telehealth, parents and caregivers. I believe all children have the ability to learn, all families have the ability to be resilient despite adversity.

Are you experiencing changes that are inducing anxiety within your professional and personal relationships? Perhaps you are seeking answers to the many curve balls life throws our way? Depression, trauma, grief & loss, divorce, anxiety, relationship conflicts, bipolar disorder, schizophrenia, and self-image issues are all mental disorders that can cause an individual to feel a loss of control.

Do you feel stuck? Are you wanting more from life? You have inside of you all the potential you need. Life is a struggle, and we all have our hard moments, but we don't have to stay in our hard moments. It's my job to listen well, and bring my experiences to help teach you skills to move into a new life. If you can change your behavior, you can change your life, and my goal is to teach you easy skills to make that dream your reality. The best part of therapy is finding your "ah ha" moment, where you see the true potential for your own life, the skills needed to make that dream your reality, and the difference a little work can make.

We must: Heal. Grow. Thrive. And always remember that "Today is a good day to have a good day". Life can be a lot to juggle at times. Sometimes all it takes is for someone to sit beside you and listen to you share that you are doing the best that you can and have it affirmed, that is enough. I am here to validate your feelings and affirm that I am here to support you on your journey. It is YOUR journey.

Taking the first step to connect with a therapist requires courage, but the journey ahead is filled with enriching rewards. In my practice, I warmly welcome individuals of all ages, offering a collaborative experience tailored to each person's unique needs. Rooted in genuine support, empathy, and deep understanding, I create a therapeutic space that feels nurturing and empowering. I adapt my approach to meet clients exactly where they are on their journey, ensuring a warm and inviting atmosphere as they embrace healing and self-discovery.

ABC of NC is a non-profit dedicated to providing high-quality, evidence-based diagnostic, therapeutic, and educational services to people with autism spectrum disorder; ensuring service accessibility to individuals from any economic background; offering support and hope to families; and advocating for inclusion and acceptance.

Let's be real, life can be a bit heavy to deal with on your own. But here, you are welcome to be your full authentic self. You can just be you – no need to pretend you have it all figured out or to apologize for feeling overwhelmed. If you're seeking someone to sit with you through it all, to help you navigate your emotions, identity, and experiences, I'm here for you, especially if you're dealing with trauma. I believe in a strength-based approach to working together to shape your therapeutic experience. Your counseling journey will be all about you – your needs, your interests, your goals.

Having struggles with depression, anxiety, fears, or ADHD symptoms? Do you find day-to-day life to be overwhelming? Are insecurities or a poor self-image keeping you from doing things you know you can do in your life? There was a line in a song many years ago which seems to express how therapy can help you. To paraphrase that line: "Free your mind and your body will follow". You can develop your ability to control your emotions and your life. You can set your goals and work toward them. You can take control of your life. Let's get started today.

My passion is to serve those individuals, couples and families who struggle with substance abuse, mental health and life issues that others may not understand. My Vision and Purpose is to increase individuals, couples and families awareness of addiction and mental health while also educating about healthy relationships, conflict resolution, developing strategies, coping skills to improve the overall quality of one’s life.

I help people create insight, identify challenges, and learn about themselves so that they can feel empowered. I also help clients challenge self-defeating thoughts, so that they can rekindle a passion for life. The path toward a life filled with love and happiness starts with a single first step: self-acceptance. Sounds simple doesn't it? The right mindset can make all the difference. I believe in people's innate ability to accept and heal themselves. I'm the guide to help you discover what works for YOU.

Sometimes we ask ourselves, 'Why do I feel this way? Am I the only one going through this?' The answer is that you are human and you are not alone! We all go through life transitions, anxiety or relationship conflicts that can be overwhelming and can leave us struggling to find meaning and purpose in life. Reaching out for support is a courageous first step and I am grateful to walk along side of those willing to begin their own unique healing journey. I hope to work together to explore and promote personal growth and healing that will continue to serve you well after the therapeutic process has ended.

I have an avid interest in helping children, adults, and families dealing with special needs, including Autism Spectrum Disorder, mental and/or physical challenges, and Academically Gifted and Talented. I also specialize in supporting clients and families coping with chronic and/or serious illnesses. Siblings, who are often overlooked in these families, are of special concern to me. Depression, anxiety and grief and loss issues due to death, divorce and other life changes hold a special interest for me as well.

I recognize the courage it takes to pursue therapy and am truly honored to come along side you on your journey toward emotional health and well being. I believe in treating each individual with respect, kindness, and compassion. I strive to create a safe environment for you to feel heard. It is my goal to empower each person with the self-awareness and self-confidence necessary to express their voice and advocate for themself.