Solution Focused Brief (SFBT) Therapists in Thomasville, NC

Sometimes difficult life circumstances are too much to bear without help. Past trauma can come flooding back and keep you stuck in painful memories that include fear, anxiety, depression and grief. Chronic illness such as dementia or cancer can turn the lives of family members upside down, in an attempt to meet care needs. As you attempt to focus on career and family, you can sometimes find yourself blocked from achieving long-held goals and dreams. My 7 decades of life experience, along with specialized psychological training, give me a practical perspective to help you navigate your difficult life circumstances.

I specialize in mental health, trauma, substance abuse, and co-occurring disorders. I am Certified in EMDR which we use to process memories that may trigger a trauma response or the desire to use drugs. Some of our Trauma/PTSD processing has included Sexual Assault, Grief, Domestic Volience, In the line of Duty-Service Workers, TBI, and the loss of Employment. I work with clients with Depression, PTSD, Anxiety, Bipolar, and Schizophrenia. My approach is tailored to you and your specific needs. What I have learned through life experiences is that overcoming these battles can be easier when you are not walking alone down the path.

I am passionate about helping people be the best version of themselves. With compassion and understanding, I work collaboratively with each individual to help them build on their unique strengths whilst moving forward. I can help you overcome challenges by breaking negative cycles of interaction, healing connections and improving communication. Areas of interest include: PTSD, trauma, DID, depression, anxiety, and grief/loss. I have training in EMDR, and my approach is solution focused, narrative and cognitive behavioral. I am licensed in FL, TX & NC.

Are you feeling angry, anxious, or depressed? Weighed down by life stressors? Overwhelmed by conflicting roles and responsibilities? I will partner with you to help you be happier and more effective in navigating life's stressful complexities and challenges. I believe that we all need a shoulder to cry on, a place to vent, and someone with whom to brainstorm new ideas. I see my clients as unique, competent, and capable human beings who can use their strengths to bring about positive change in a timely manner. I am committed to supporting each of my clients in a safe and confidential environment.

Choosing to seek counseling can be a life changing process. I aim to provide a warm and comforting atmosphere to those seeking to take this step in their lives. I believe that my clients are the experts on themselves and that I use my knowledge to support and guide them along the way. I integrate perspectives from person-centered, cognitive-behavioral, and solution-focused approaches to be with my clients. I understand that change may be uncomfortable, which is why I aim to challenge and support you when it may be necessary. I accept each client as they are and aim to provide a non-judgmental environment in which they can grow.

Hello my Name is Niah and I am currently a third year doctoral student in counseling and counseling education with about seven years of experiences in human services. Therapy with me looks like a trauma-informed, solution-focused, collaborative process. This means that I believe in working together to help you heal in a way that considers your life experiences, aspirations, and goals to achieve your mental wellness. I am huge advocate of adult play therapy, creative expression, mindfulness and centering joy in your healing process.

I am a therapist intern and Wake Forest University graduate student with extensive experience supporting individuals in crisis management, psychoeducation, and therapeutic interventions with such issues as depression, anxiety, bipolar disorder, schizophrenia, PTSD, family issues, LGBTQ+ issues, and life transitions. I approach each client with empathy and compassion while helping them explore the connection between past and present events to identify potential solutions to problems, find balance in their lives, and move toward becoming their ideal selves.

Do negative thoughts & behaviors hinder your life, career, or relationships by keeping you stuck? Is your inner critic too loud, making you feel like you're not enough or telling you that you can't? If you're struggling with sadness, guilt, anxiety, anger, or numbness, (I understand!) life's demands can be tough to keep up with. Change, though intimidating, is possible with empathetic, nonjudgmental support. Let's explore what truly resonates with you on your path to growth and true life fulfillment. If you're not ready or unsure where to start, let's talk & discover what truly inspires & drives you forward. I'm here for you.

I have had the opportunity to assist people in obtaining their personal goals since 1994.

Personal power is necessary when bad things happen to good people. With over 18 years of experience in the mental health field, I've worked with individuals of all ages and their families. So whether it's the end of a marriage or a job; PTSD; depression or the roller coaster of ADHD, Bipolar Disorders, Behavioral Addictions and more, I'm here to help you step through the door of your "old" normal and into improved personal power and an increased sense of personal success that will become your "new" normal with a happier, healthier life.

I specialize in couples counseling. If you feel unheard, misunderstood or unappreciated in your relationship I can help. By teaching the two of you how to communicate in an effective way, giving you tools to navigate conflict and guiding you to overcome roadblocks to intimacy, I can help you create a more satisfying connection. I am here to listen to you and understand your unique situation and help you identify the negative patterns you are in and help you to escape from them. Together we can make your relationship a happy and long-lasting one.

Accepting new clients. EMDR trained therapist! Offering virtual visits. Have you been feeling depressed, stressed, anxious, or having difficulties in your relationship, or adjusting to life changes, or having difficulty processing a past/present traumatic event? If so, allow me to partner in your healing journey and becoming a better you. Ultimately, you already have the ability to change your circumstances, therapy should be a safe place for you to receive encouragement, support, accountability, and vision on how to achieve life goals. I believe everyone has a past, a history, and everyone can change and re-write their story!