First-Aid Counseling, PLLC
Counselor, LCMHC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Garner, NC 27529
Let's Connect (919) 887-6104
Accepting new clients! EMDR-trained therapists offering virtual sessions. Are you feeling overwhelmed by depression, anxiety, stress, relationship challenges, or struggling with life transitions? Perhaps you're finding it difficult to process past or present trauma. If so, we’re here to support you on your healing journey toward a better, more empowered version of yourself. Therapy provides a safe, supportive space where you can gain encouragement, accountability, and clarity to achieve your goals. We believe that while everyone has a history, we all have the potential to change and rewrite our stories for a brighter future.
Our counseling team works with adults, teens, couples, and members of the LGBTQIA+ community. We have experience addressing relationship issues, anxiety, depression, PTSD, ADHD, BPD, and more. Led by a Certified Clinical Trauma Professional and EMDR-trained therapist. We are here to support your healing and growth with personalized, compassionate care.
Therapy is a partnership based on mutual respect and trust. You have the power to shape your progress. We provide a safe, empathetic space with support, tools, and skills to navigate daily challenges. Your growth depends on your willingness to apply what you learn. Let us partner with you in your healing process and support you in achieving meaningful change
Call or Email First-Aid Counseling, PLLC now for a free 15 minute consultation - (919) 887-6104
Let's Connect (919) 887-6104
Finances
Fees
- Individual Sessions $150
- Couple Sessions $200
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa, Zelle
Insurance
- Aetna
- Ambetter
- AmeriHealth
- BlueCross and BlueShield
- Carolina Behavioral Health Alliance
- Carolina Complete
- Contigo Health
- Health Choice
- HealthyBlue
- Humana
- MedCost
- Medicaid
- Medicare
- Optum
- TRICARE
- UHC Community Plan
- UnitedHealthcare UHC | UBH
- WellCare
- Out of Network
Call or Email us for a free 15 minute consultation now - (919) 887-6104
First-Aid Counseling, PLLC
Counselor, LCMHC
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 17334 Christine Sande
- In Practice for 3 Years
- Certificate from Evergreen Certifications Certified Clinical Trauma Professional / 2022
- Certificate from NBCC Crisis and Trauma Counseling / 2023
- Attended Grand Canyon University , MS in Professional Counseling, Graduated 2021
Counselor: Christine Sande
Call or Email us for a free 15 minute consultation now - (919) 887-6104
First-Aid Counseling, PLLC
Counselor, LCMHC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Bipolar Disorder
- Borderline Personality (BPD)
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Behavioral Issues
- Body Positivity
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Eating Disorders
- Family Conflict
- Grief
- Marital and Premarital
- Mood Disorders
- Self Esteem
- Self-Harming
- Stress
- Women's Issues
Call or Email us for a free 15 minute consultation now - (919) 887-6104
First-Aid Counseling, PLLC
Counselor, LCMHC
2 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
I also speak
Italian ,
Spanish
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
I also speak
Italian ,
Spanish
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Family / Marital
- Motivational Interviewing
- Multicultural
- Person-Centered
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (919) 887-6104
First-Aid Counseling, PLLC
Counselor, LCMHC
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (919) 887-6104
First-Aid Counseling, PLLC
Counselor, LCMHC