Therapists in Raleigh, NC

I'm so busy, I'm overwhelmed, I'm so burned out, I have a lot going on right now. If you have ever used one or more of the previous statement therapy may be for you. I work with clients to explore ways in which stress, anxiety, and burnout impact our lives and how we can navigate them successfully. I strive to meet the needs of each client in the areas of anxiety, depression, grief/loss, imposter syndrome, lgbtqia+ issues, self esteem, racial/ ethnic identity concerns, social justice, and trauma. I love helping people step in their greatness.

I started my career as an electrical engineer in the aerospace industry, working and leading teams for the International Space Station and a satellite mission. Wanting to work more closely with people, I switched to business strategy consulting, traveling to Fortune 100 companies on a weekly basis for two years. While I got the chance to solve complex problems, I realized I wanted to help people solve the problems that mattered to them at a deeper level. This, coupled with my own recovery journey, is what drives me to do exceptional therapy work today.

As a therapist, I believe in the power of supporting others in unlocking their inner potential, while defining their concept of joy or contentment based on their terms. I support people by utilizing therapy modalities (i.e., narrative therapy, cognitive behavioral therapy (CBT) and acceptance & commitment therapy), rooted in strength-based practice and framed in multiculturalism.

As a Licensed Clinical Social Worker in North Carolina, I believe that all should have access to affordable culturally sensitive therapy/counseling. This belief prompted me to begin practicing therapy in 2010. I believe that seeking therapy demonstrates strength, not weakness, and my aim is to make mental health services more accessible to all. My professional experience includes working with adults, families, children, adolescents, and couples where I provided counseling in community mental health, counseling to military members and their families, and counseling to offenders within the criminal justice system.

I believe that every problem has a solution and that solution lies within the person that is experiencing the problem. Life is to be enjoyed and if you are not enjoying your life it could be because of distractions. It is those distractions that sometimes causes us to feel overwhelmed, unhappy, frustrated and sometimes empty. My goal as a therapist is to help you explore those distractions and become the best version of yourself.

Do you find yourself struggling with difficult thoughts and feelings, unable to sleep at night and desperate for something to change? Maybe you find yourself struggling to manage your life and relationships, feeling stuck and beating yourself up about it. I understand how it feels to struggle in this messy and beautiful world, unsure if things will ever get better. If you’re still reading this then you’re ready to make a change. You’re ready to take a chance on therapy. Most of all, you’re ready to build a life that is full, rich and meaningful. I want to help you get there. If nothing changes, then nothing changes.

As a therapist, I feel the most genuine offering I can provide is a non judgmental, culturally mindful approach that connects with you as the client wherever you are in your individual journey. I believe in using the strengths that you already have to serve as the foundation of where we will go. I show up in every session with the intent of connecting from a place of authenticity, empathy, and mindfulness.

I am a bilingual (English/Spanish) therapist with extensive experience working with individuals, couples, and families. I am also an assistant professor of Marriage and Family Therapy and a clinical supervisor. I have been able to help many couples and families acquire the necessary skills needed to cope with very real relational problems (e.g., communication issues, infidelity, and power dynamics). I also help individuals from multiple cultural and ethnic backgrounds struggling with anxiety, depression, acculturation, and discrimination/oppression issues. I am committed to offering you a safe space where you can grow.

Each person comes to individual therapy for numerous and very honest reasons, despite how overwhelmed and powerless they are feeling. It is okay to not know what to do or know what is next. Deep down, I believe that each one of us has the innate wisdom to know themselves and to know what to do next, under optimal conditions. Couples caught in a criticize-withdraw cycle are often doing what their survival instincts tell them to do. I am also highly trained in couples counseling and marriage counseling through emotionally focused therapy (EFT). Marital therapy and individual counseling need guidance from an empathic but neutral party.

Hello, and welcome! I fully believe that every person brings an individualistic perspective to the table - Shaped by their own identities, experiences, and challenges. It's most important to create a space where we can explore unique solutions together and model healthy communication and relationships. My hope is that we explore emotions, practice vulnerability, and work towards personal goals together. I also acknowledge how my identities and statuses of privilege show up and I intentionally operate with an anti-racism lens to help empower clients to show up authentically.

If you are at a crossroads between who you've been (or been told to be), and who you long to become, I am here for you. My clients come to me because the old narratives they've been living by no longer fit, and it's time to write a new chapter marked by honesty, authenticity, and abundance. Together we explore concerns related to sexual and gender identity, religious or spiritual concerns, life transitions, relationship concerns, depression, anxiety, stress, and more. My approach is laid back and collaborative, and designed to give you space to be heard, understood, and affirmed as we explore your unique needs and goals.

Gentlemen, it’s a recognized human tendency to get “stuck” in our lives. Here’s the truth; you are never “stuck” with your present circumstances. The Game of Life is a psychological and spiritual journey and winning at this game requires you to change your play and learn to think differently and do things in a new way. The work of Stephen Pleasant Therapy is to help men break out from being “stuck” in life, resigned to producing results that are disappointing to them and others. The goal of Stephen Pleasant Therapy is to see transformative progress in men’s confidence, clarity, and full self-expression.

At Animal-Assisted Therapy of the Triangle, we incorporate animals in therapy when appropriate for the goals of clients. My co-therapists are Beasley (profile picture) and Pepé the axolotl. We have experience working with people of all ages. I am credentialed as a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Addiction Specialist (LCAS), which enables me to diagnose and treat mental health issues, addiction and substance use disorders, and dual-diagnosis cases of both mental health and addiction-related matters.

Choosing the right therapist can be a difficult decision; especially when they're working so closely with you or your child. You want someone who listens, understands and hears your concerns but is also supportive and nurturing. Let me begin by stating that I provide a safe environment where I incorporate empathy, encouragement, and laughter as part of the therapy process. But most importantly I believe in building a relationship with every person is the key to the healing process.

Often we as people feel forgotten, invisible or not wanted. No matter how hard we try to be positive, it seems that negativity reigns. When these feelings and thoughts arise, we all need support and compassion. Encouragement and Empathy through the worst of times can hug tight through the good times. This is what I can provide. Anyone can have a bad day and everyone can have an excellent day. My goal is to prepare others for the bad days and encourage the belief that bad days do not have to last. If you are suffering from feelings of sadness, anger, neglect, depression, ADHD, addiction and low self confidence I would like to help.

I offer a judgment-free space for expression and provide an atmosphere that promotes safety, vulnerability, empowerment, and growth for clients. My primary goal is to utilize techniques that will best fit individual clients' needs and allow him/her/they to reach his/her/their goals successfully. I seek to invoke clients to internalize situations in a healthy context and provide an environment conducive to encouraging self-awareness, self-reflection, self-regulation, and self-correction. I believe every client is unique and requires an individualized approach; in doing so, establishing rapport is essential to the work we do together.

I'm not for everyone and every situation... I specialize in therapy and coaching for executives, couples, and companies who are highly motivated to get unstuck by doing a lot of work in a short period of time through in-person intensives or by secure video. I focus primarily on helping stabilize situations, create clarity about next steps, and crafting an action plan that my clients will be responsible for executing outside of the therapy or coaching relationship.

Finding the right help in times of stress, conflict, fear, and emptiness is important, even if it is difficult. Choosing a counselor is about finding someone you feel confident can understand you where you are, and that you trust to help find the path forward. The people I serve value my openness, compassion, curiosity, insight and calm. If you are struggling with trauma, stress, depression, anxiety, relationship difficulties, or feeling worthless, then I would like to help you find the pathways to healing that best work for you.

Are you experiencing difficulties in your life related to anxiety, depression, communication with your partner, or the long-term impact of trauma? I am a bilingual (English/Spanish) Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) with over 17 years of experience helping Children, Adults, Couples and Families. I have extensive expertise in treating traumatic stress, anxiety, depression, oppositional behaviors, relational issues, and couples issues. I founded Potter Counseling & Consulting in 2016 and devote much of my time to training and supervising our team of clinicians.