Therapists in Davidson, NC

If you feel anxious and alone with your issues I can help. My clients describe me as warm, insightful and able to help them get to the root cause of their issues. You may notice disconnection and troubling patterns in relationships and not understand why. You may feel yourself moving farther away from the person you wanted to become. If you need the freedom to express yourself in a caring and nonjudgmental space with someone who is professionally trained I encourage you to reach out. I am affirming of all backgrounds, experiences, sexual orientations and gender identities.

Are you a stressed out mom? Feeling the mental challenges of pregnancy, parenting, and finding time for yourself? Needing someone to help you find hope in the overwhelm? Pregnancy and parenting are hard. I provide perinatal and postpartum counseling to mothers and birthing persons struggling with anxiety, depression, infertility, and grief. Whether you are struggling to become a mom or overwhelmed in motherhood, I offer a compassionate and collaborative approach. I walk alongside you to help you find the hope and healing you are looking for!

"Life's roughest storms prove the strength of our anchors!" With almost 20 years of experience in working with individuals of all ages as well as families, I have taken great pride in helping others recognize their individual strengths to weather the many storms of life. Although I work with all ages, I have a special passion for working with older children and teens and their families. Throughout my career, I have helped parents find the balance of providing support and love coupled with discipline to have healthy, happy relationships with their children and teens.

I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and have been practicing for over 22 years with individuals who have been going through a broad range of concerns including excessive worry, depression, stress management, trauma, career development, behavioral concerns, impulsivity, child-parent interactions, grief and loss, relationship issues, life/work balance, and overall wellness.

Finding a therapist that you can relate to may be the most important part of therapy. My goal is to create an environment where you feel safe and supported, so that you can open up and get the most out of your sessions. Sometimes starting this process can seem a little overwhelming. Maybe you're not sure where to begin with all of this. Maybe you're feeling a little anxious, or perhaps you suffer from "analysis paralysis." I've been there myself, and I'm here to help.

At Cobblestone Counseling we understand the challenges of depression and anxiety and daily life adjustments. We work with adult individuals and couples to help manage the stress that anxiety, depression, change and stress creates.

You have already taken the biggest step by deciding to look for help and I would be honored to assist you in the next steps of your journey. I specialize in treating depression, anxiety, maternal mental health, stress, trauma and PTSD, relationship issues, and self esteem in adults.

Racing thoughts? Having a hard time concentrating? Zero motivation? Stress in your relationship? Overwhelmed? Scared to ask or seek help? I get it. I will listen and help you learn effective tools that will begin your journey to feeling more in control and regaining the quality of life that is important to you. I have over 18 years of experience with mental health issues as well as substance abuse. I am available for a free phone consultation. We can work together to help you find the control and quality of life you are looking for. Please give me a call, it's the first step to feeling better! (+ EMDR for trauma related symptoms).

Now accepting DBT clients! I work with people who are struggling with work performance or overwork, relationships with people, food and finances. They may feel disconnected, lonely, have regrets about financial decisions, sexual interactions, and major life choices. I teach concrete skills to help them build a life that they’d like to live. Modalities I use: CBT, DBT, MI, Mindfulness and Trauma Informed care and trauma sensitive yoga. I blend these modalities to meet your needs.

Confidentiality, compassion, creativity and expertise are elements I bring to every client session. Understanding that each person is unique, my 20+ years of experience and broad range of training in mental and emotional healthcare give me both versatility and adaptability; allowing me to meet you where you are in your life today. Through the building of a mutual trust, we'll explore the nature of the challenges you may be facing. We'll identify your strengths and your sensitivities, as well as the inner and outer resources you may not yet know how to access.

Do you feel like you are floundering instead of flourishing? Life is hard and navigating it with grace can be challenging. Come find balance and peace as we work together to face life's ups and downs. I am here to not only listen and help you feel seen, but to also explore the deeper meanings behind why you do what you do. Together, we can map out your life and explore uncharted territory. I want to see you enjoy life again and embrace new adventures. I maintain a posture of curiosity with each client in order to help you reach your highest potential.

Now welcoming new clients! Are you feeling unhappy in your relationships? Do you hear a critical inner voice, blaming and shaming you for all your mistakes? Are life changes and transitions challenging you in some pretty uncomfortable ways? In my practice, I believe that your earliest and most formative experiences have all impacted the way you feel about yourself and your life at this moment. And when you heal the negative relationship you have with your self and the hurts you still carry from your past, it's then that you can finally move forward and start to feel truly content with who you are today.

Are you’re struggling with managing chronic illness, navigating the complexities of women's health issues spanning from birth trauma to menopause? Feeling crushed by the weight of relationship struggles, or simply burdened by daily anxiety, depression, or past traumas? You're not alone! It's natural to feel overwhelmed and isolated in the face of these hurdles. But you don't have to bear it all alone. We create a safe and supportive space, free from judgment, where you can openly share your deepest thoughts and emotions. We're dedicated to helping you achieve your desired goals for personal growth.

I am passionate about working with individuals who possess a genuine desire to explore and understand themselves on a deeper level. If you're seeking guidance through life's transitions and yearn for a stronger sense of connection, you've come to the right place. Change is a beautiful yet challenging process, and I am here to accompany you every step of the way. Together, we will embark on a transformative journey, delving into the depths of your psyche and unraveling the complexities that make you unique. I find therapy can often be more impactful in couples/family work or in group therapy.

The most challenging part of seeking help is taking the first step. I am dedicated to providing a warm, safe, and collaborative space where we can navigate the therapeutic process together. My goal is to empower you to enact meaningful changes and facilitate your journey towards an authentic life. As your therapist, I am committed to fostering healing and encouraging personal growth. My background in research informs my work, and I draw upon evidence-based practices to guide our sessions.

Are you spinning your wheels? Have you tried, again and again, to just get this thing called life to work for you, but nothing seems to stick? I've been there, and I get it. Our lives are the stories of our being in the world, and I work with individuals, couples, and families to look at the big picture of the story of YOUR life. We will explore not only the “how” of your life and the challenges that it brings, but also the “why” of these same issues, so that you can finally make some progress and begin to live with greater fulfillment and ease of being in the world.

It takes much courage and vulnerability to explore therapy, whether it is for yourself or a loved one. Thank you for taking the time to read about me and my therapeutic approach. I strive to create an authentic, supportive, and collaborative space for every one of my clients. In this non-judgmental environment, we can navigate life's challenges together, learning to set boundaries, engaging in self-care, developing new coping strategies, and managing difficult emotions. I firmly believe that every individual has innumerable strengths and inherent dignity, and sometimes we just need a little extra support to navigate life.

Welcome to ThinkWell Therapy Group. Our goal is to Empower you to make the changes in your life that will allow you to live at your full potential. Working together, you will learn to understand yourself better and identify areas of challenge to work on. It will be hard work, but you are not alone. It's time to take the first step.

There is not a "one size fits all" therapy that works for everyone, so I tailor my therapeutic interventions to what I feel will work best for you. I know that it is difficult to come in for counseling, but I believe that if you have the courage to take that step you will find that I am a very approachable person with a passion for helping others improve their lives. I have both inpatient and outpatient experience working with individuals who are struggling with relationships issues, anxiety, depression, substance abuse, sexual addiction, codependency, boundaries, parenting and more.