Therapists in Davidson, NC

Photo of Kristin Kirk, Clinical Social Work/Therapist, LCSW
Kristin Kirk
Clinical Social Work/Therapist, LCSW
Verified Verified
Davidson, NC 28036
Do you feel anxious, lost or alone? Is it difficult for you to share your feelings with others? Do you long for more love, joy and meaning in your life and relationships? Do you feel so busy taking care of others that you have neglected yourself? Would you like to experience more freedom, connection and passion? Psychotherapy is an effective, dynamic, interpersonal experience that can help transform your life and relationships. Using an interactive, sincere and supportive style, frustrating patterns can be unraveled to create more satisfaction, pleasure and balance in your life.
Do you feel anxious, lost or alone? Is it difficult for you to share your feelings with others? Do you long for more love, joy and meaning in your life and relationships? Do you feel so busy taking care of others that you have neglected yourself? Would you like to experience more freedom, connection and passion? Psychotherapy is an effective, dynamic, interpersonal experience that can help transform your life and relationships. Using an interactive, sincere and supportive style, frustrating patterns can be unraveled to create more satisfaction, pleasure and balance in your life.
(704) 237-0421 View (704) 237-0421
Photo of Stefanie Jester - Flyleaf Counseling, PLLC, Marriage & Family Therapist, LMFT, LCSW, CSAT, CPTT, CMAT
Flyleaf Counseling, PLLC
Marriage & Family Therapist, LMFT, LCSW, CSAT, CPTT, CMAT
Verified Verified
Davidson, NC 28036
At Flyleaf Counseling, Kim and Stefanie assist individuals and couples reach their fullest potential in healing and thriving. We help clients heal from past and current traumas and hurts, reduce anxieties, and find recovery with addiction and partner betrayal. Whether we are working with an individual or couple, we assist you in reaching your own determined goals. We assist clients in finding connection with themselves and others and to begin to unpack and release all of the needs that they believe hold them back from living their best life.
At Flyleaf Counseling, Kim and Stefanie assist individuals and couples reach their fullest potential in healing and thriving. We help clients heal from past and current traumas and hurts, reduce anxieties, and find recovery with addiction and partner betrayal. Whether we are working with an individual or couple, we assist you in reaching your own determined goals. We assist clients in finding connection with themselves and others and to begin to unpack and release all of the needs that they believe hold them back from living their best life.
(704) 327-0451 View (704) 327-0451
Photo of Jeannine Bodner, Clinical Social Work/Therapist, MSW, LCSW
Jeannine Bodner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Davidson, NC 28036
I respect the courage that it takes to seek help when life's challenges become overwhelming. It is often a very painful place that can be difficult to share with another person. I am very sensitive to the fact that the first step can be the most difficult. I use a collaborative, compassionate approach with my clients. I rely on my knowledge and experience coupled with theoretical approaches to customize a plan for the individual situation. The goal is to work toward holistic balance.
I respect the courage that it takes to seek help when life's challenges become overwhelming. It is often a very painful place that can be difficult to share with another person. I am very sensitive to the fact that the first step can be the most difficult. I use a collaborative, compassionate approach with my clients. I rely on my knowledge and experience coupled with theoretical approaches to customize a plan for the individual situation. The goal is to work toward holistic balance.
(704) 851-8218 View (704) 851-8218
Photo of Caitlyn Yesavage Msw Lcsw, Clinical Social Work/Therapist, MSW, LCSW
Caitlyn Yesavage Msw Lcsw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Davidson, NC 28036
I work with deeply feeling and highly sensitive women looking to improve their confidence and coping. Improving confidence in who we are and in our daily functioning has a positive impact on all aspects of our daily life. This includes our mood, relationships, functioning, and self-talk. My goal is to provide a safe and accepting space for my clients to rediscover who they are and why they function the way that they do, gain confidence in themselves and their abilities, as well as learn new coping strategies to help themselves through their deep and highly sensitive feelings.
I work with deeply feeling and highly sensitive women looking to improve their confidence and coping. Improving confidence in who we are and in our daily functioning has a positive impact on all aspects of our daily life. This includes our mood, relationships, functioning, and self-talk. My goal is to provide a safe and accepting space for my clients to rediscover who they are and why they function the way that they do, gain confidence in themselves and their abilities, as well as learn new coping strategies to help themselves through their deep and highly sensitive feelings.
(704) 912-0240 View (704) 912-0240
Photo of Kelley Cock - Blossom Therapy, PLLC, Counselor, LCMHCA
Blossom Therapy, PLLC
Counselor, LCMHCA
Verified Verified
1 Endorsed
Davidson, NC 28036
Not accepting new clients
As a therapist with a passion for working with both children and adults, I believe that everyone, regardless of age, has the capacity for growth and change. My approach is grounded in empathy and understanding and is focused on helping my clients become the best version of themselves.
As a therapist with a passion for working with both children and adults, I believe that everyone, regardless of age, has the capacity for growth and change. My approach is grounded in empathy and understanding and is focused on helping my clients become the best version of themselves.
(704) 703-2938 View (704) 703-2938
Photo of Emily Hogan, Clinical Social Work/Therapist, MS, MSW, LCSWA
Emily Hogan
Clinical Social Work/Therapist, MS, MSW, LCSWA
Verified Verified
Davidson, NC 28036
It takes much courage and vulnerability to explore therapy, whether it is for yourself or a loved one. Thank you for taking the time to read about me and my therapeutic approach. I strive to create an authentic, supportive, and collaborative space for every one of my clients. In this non-judgmental environment, we can navigate life's challenges together, learning to set boundaries, engaging in self-care, developing new coping strategies, and managing difficult emotions. I firmly believe that every individual has innumerable strengths and inherent dignity, and sometimes we just need a little extra support to navigate life.
It takes much courage and vulnerability to explore therapy, whether it is for yourself or a loved one. Thank you for taking the time to read about me and my therapeutic approach. I strive to create an authentic, supportive, and collaborative space for every one of my clients. In this non-judgmental environment, we can navigate life's challenges together, learning to set boundaries, engaging in self-care, developing new coping strategies, and managing difficult emotions. I firmly believe that every individual has innumerable strengths and inherent dignity, and sometimes we just need a little extra support to navigate life.
(704) 481-6529 View (704) 481-6529
Photo of Debbie Parrott, Clinical Social Work/Therapist, MSW, LCSW, RYT
Debbie Parrott
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
Davidson, NC 28036
Helping people navigate life's challenges is my passion. I believe in relationships, and enjoy working with clients to help them develop healthier connections within themselves, with friends and family, and with society. I also take a particular interest in teaching clients coping skills to manage their distress, including mindfulness and yoga. I am experienced in guiding individuals, couples, and families through relationship challenges, grieving difficulties, life transitions/divorce, substance abuse, and trauma. I'm able to connect compassionately with resistant adolescents and teach their parents more effective ways to understand and support them through those often tumultuous years.
Helping people navigate life's challenges is my passion. I believe in relationships, and enjoy working with clients to help them develop healthier connections within themselves, with friends and family, and with society. I also take a particular interest in teaching clients coping skills to manage their distress, including mindfulness and yoga. I am experienced in guiding individuals, couples, and families through relationship challenges, grieving difficulties, life transitions/divorce, substance abuse, and trauma. I'm able to connect compassionately with resistant adolescents and teach their parents more effective ways to understand and support them through those often tumultuous years.
(704) 761-4918 View (704) 761-4918
Photo of Julie Martin, Licensed Clinical Mental Health Counselor, MA, LCMHC, CSAT
Julie Martin
Licensed Clinical Mental Health Counselor, MA, LCMHC, CSAT
Verified Verified
2 Endorsed
Davidson, NC 28036
There is not a "one size fits all" therapy that works for everyone, so I tailor my therapeutic interventions to what I feel will work best for you. I know that it is difficult to come in for counseling, but I believe that if you have the courage to take that step you will find that I am a very approachable person with a passion for helping others improve their lives. I have both inpatient and outpatient experience working with individuals who are struggling with relationships issues, anxiety, depression, substance abuse, sexual addiction, codependency, boundaries, parenting and more.
There is not a "one size fits all" therapy that works for everyone, so I tailor my therapeutic interventions to what I feel will work best for you. I know that it is difficult to come in for counseling, but I believe that if you have the courage to take that step you will find that I am a very approachable person with a passion for helping others improve their lives. I have both inpatient and outpatient experience working with individuals who are struggling with relationships issues, anxiety, depression, substance abuse, sexual addiction, codependency, boundaries, parenting and more.
(704) 850-5834 View (704) 850-5834
Photo of Debbie D Hancock - ThinkWell Therapy Group - Debbie Hancock, MS, MA, LCMHCA
ThinkWell Therapy Group - Debbie Hancock
MS, MA, LCMHCA
Verified Verified
1 Endorsed
Davidson, NC 28036
Waitlist for new clients
Welcome to ThinkWell Therapy Group. Our goal is to Empower you to make the changes in your life that will allow you to live at your full potential. Working together, you will learn to understand yourself better and identify areas of challenge to work on. It will be hard work, but you are not alone. It's time to take the first step.
Welcome to ThinkWell Therapy Group. Our goal is to Empower you to make the changes in your life that will allow you to live at your full potential. Working together, you will learn to understand yourself better and identify areas of challenge to work on. It will be hard work, but you are not alone. It's time to take the first step.
(704) 286-1629 View (704) 286-1629
Photo of LaQuanda Coulote, Marriage & Family Therapist, MA, LMFT
LaQuanda Coulote
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Online Only
Life can feel overwhelming when stress, anxiety, or depression take over. The pressures of work, relationships, and personal expectations can make it easy to lose sight of yourself. I understand how exhausting it can be to feel like you’re constantly falling short while your self-esteem takes a hit. Whether you’re struggling with worry, feeling disconnected, or facing relational conflicts, I’m here to help you rebuild your connection with yourself and others.
Life can feel overwhelming when stress, anxiety, or depression take over. The pressures of work, relationships, and personal expectations can make it easy to lose sight of yourself. I understand how exhausting it can be to feel like you’re constantly falling short while your self-esteem takes a hit. Whether you’re struggling with worry, feeling disconnected, or facing relational conflicts, I’m here to help you rebuild your connection with yourself and others.
(704) 734-9152 View (704) 734-9152
Photo of Brandon Williams, Lic Clinical Mental Health Counselor Associate, LCMHCA , MA
Brandon Williams
Lic Clinical Mental Health Counselor Associate, LCMHCA , MA
Verified Verified
1 Endorsed
Davidson, NC 28036
We are living in trying times and for many it can feel like it's hard to find the good in our communities, our world, and in ourselves. If you are looking to find inner resilience to navigate personal and/or societal challenges, I can help support you as you discover resources and a wisdom you never know you had. My goal is to help you find an ability to meet chaos with creativity, worry with calm and contentment, pain with personal resolution, helplessness with sustainable action, and fragmentation with a balanced view of life that leads towards a more integrated past, present, and hopeful future.
We are living in trying times and for many it can feel like it's hard to find the good in our communities, our world, and in ourselves. If you are looking to find inner resilience to navigate personal and/or societal challenges, I can help support you as you discover resources and a wisdom you never know you had. My goal is to help you find an ability to meet chaos with creativity, worry with calm and contentment, pain with personal resolution, helplessness with sustainable action, and fragmentation with a balanced view of life that leads towards a more integrated past, present, and hopeful future.
(980) 414-0701 View (980) 414-0701
Photo of Crystal Brooks - BeLight Holistic Psychotherapy, PLLC, Clinical Social Work/Therapist, LCSW
BeLight Holistic Psychotherapy, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I am a compassionate, heart-connected holistic psychotherapist with over 10 years of experience. I empower individuals to trust in their inherent wisdom to heal. My approach combines traditional psychotherapy with complementary practices such as mindfulness and spiritual integration to address trauma, grief/loss, anxiety, depression, and stress in the mind, body, and spirit. I am honored to support mothers, women, and individuals from all walks of life who have embarked on their sacred transformative journeys toward greater self-awareness and well-being. Note: I have no experience with substance abuse.
I am a compassionate, heart-connected holistic psychotherapist with over 10 years of experience. I empower individuals to trust in their inherent wisdom to heal. My approach combines traditional psychotherapy with complementary practices such as mindfulness and spiritual integration to address trauma, grief/loss, anxiety, depression, and stress in the mind, body, and spirit. I am honored to support mothers, women, and individuals from all walks of life who have embarked on their sacred transformative journeys toward greater self-awareness and well-being. Note: I have no experience with substance abuse.
(980) 998-1722 View (980) 998-1722
Photo of Aislinn Mayes, Counselor, MA, NCC, LCMHC
Aislinn Mayes
Counselor, MA, NCC, LCMHC
Verified Verified
1 Endorsed
Davidson, NC 28036
The idea of starting therapy can create increased feelings of worry and stress for new and even returning clients. Therapy requires vulnerability and I'm proud of you for taking the first step towards healing. Our therapeutic relationship begins with establishing trust within the first few moments of meeting. Those who are searching for a therapist often get lost in the “where do I start” mindset, so I make it my goal to help ease your doubt, answer questions and guide you on the path towards change. We will rediscover your strengths and focus on your potential to understand past trauma, lingering stress, and overwhelming emotions.
The idea of starting therapy can create increased feelings of worry and stress for new and even returning clients. Therapy requires vulnerability and I'm proud of you for taking the first step towards healing. Our therapeutic relationship begins with establishing trust within the first few moments of meeting. Those who are searching for a therapist often get lost in the “where do I start” mindset, so I make it my goal to help ease your doubt, answer questions and guide you on the path towards change. We will rediscover your strengths and focus on your potential to understand past trauma, lingering stress, and overwhelming emotions.
(980) 276-2595 View (980) 276-2595
Photo of Nicolle Anderson, Psychologist, PhD
Nicolle Anderson
Psychologist, PhD
Verified Verified
Davidson, NC 28036
In my approach to working with clients, I believe seeking therapy is a sign of strength and a willingness to make changes in your life which will give you a better perspective on the challenges in life we all face. I have experience treating adults, teenagers and children, working on an individual basis as well as with couples and families. My areas of expertise include issues around divorce and blended families, couples counseling, depression, anxiety and adoption issues.
In my approach to working with clients, I believe seeking therapy is a sign of strength and a willingness to make changes in your life which will give you a better perspective on the challenges in life we all face. I have experience treating adults, teenagers and children, working on an individual basis as well as with couples and families. My areas of expertise include issues around divorce and blended families, couples counseling, depression, anxiety and adoption issues.
(704) 464-3698 View (704) 464-3698
Photo of Gem Care - Gina Major, Licensed Professional Clinical Counselor, MAEd, LMHC, LPCC, CWC
Gem Care - Gina Major
Licensed Professional Clinical Counselor, MAEd, LMHC, LPCC, CWC
Verified Verified
1 Endorsed
Davidson, NC 28036
Do you feel like traditional talk therapy is not a good fit for you? My goal is to create a personally tailored counseling approach with my clients utilizing a wellness approach! Thriving instead of just surviving. I am a strong believer in meeting those I serve where they are.   Whether you are experiencing loss, anxiety, depression, relationship issues, a life transition, stress or need a sounding board, I am here to be a support!
Do you feel like traditional talk therapy is not a good fit for you? My goal is to create a personally tailored counseling approach with my clients utilizing a wellness approach! Thriving instead of just surviving. I am a strong believer in meeting those I serve where they are.   Whether you are experiencing loss, anxiety, depression, relationship issues, a life transition, stress or need a sounding board, I am here to be a support!
(980) 374-3137 View (980) 374-3137
Photo of Alexandra Ader, Pre-Licensed Professional
Alexandra Ader
Pre-Licensed Professional
Verified Verified
2 Endorsed
Davidson, NC 28036
Not accepting new clients
Starting the journey of self-discovery and healing is hard and can be scary and overwhelming. It takes courage to start the healing journey and I would be honored to be a part of it. It is important to understand that you are not alone in this journey and I hope to have the opportunity to work with you. Counseling is a safe space for you to learn more about yourself, heal from negative and painful experiences, and learn ways to process and cope with the challenges you are facing. Life doesn't stop moving when we feel stuck or overwhelmed. I am here to support you help help you be the version of yourself you hope to be.
Starting the journey of self-discovery and healing is hard and can be scary and overwhelming. It takes courage to start the healing journey and I would be honored to be a part of it. It is important to understand that you are not alone in this journey and I hope to have the opportunity to work with you. Counseling is a safe space for you to learn more about yourself, heal from negative and painful experiences, and learn ways to process and cope with the challenges you are facing. Life doesn't stop moving when we feel stuck or overwhelmed. I am here to support you help help you be the version of yourself you hope to be.
(704) 741-3556 View (704) 741-3556
Photo of Christine Wisdom, Licensed Professional Counselor, MS, LCMHC
Christine Wisdom
Licensed Professional Counselor, MS, LCMHC
Verified Verified
5 Endorsed
Davidson, NC 28036
I work with individuals and couples by listening to their stories, helping them to find meaning out of life's experiences and working together to rewrite the stories of their lives. I journey with individuals to heal past wounds and move towards wholeness. I have worked with women in life transitions to find a greater sense of self and with men with past struggles with addiction to discover a new direction for their lives. I work with men, women and teens who struggle with anxiety, depression and family conflict to work on setting boundaries with others and caring for the self.
I work with individuals and couples by listening to their stories, helping them to find meaning out of life's experiences and working together to rewrite the stories of their lives. I journey with individuals to heal past wounds and move towards wholeness. I have worked with women in life transitions to find a greater sense of self and with men with past struggles with addiction to discover a new direction for their lives. I work with men, women and teens who struggle with anxiety, depression and family conflict to work on setting boundaries with others and caring for the self.
(704) 276-6109 View (704) 276-6109
Photo of Joey Schnople, Counselor, MBA, RYT-200, LCMHCA
Joey Schnople
Counselor, MBA, RYT-200, LCMHCA
Verified Verified
1 Endorsed
Davidson, NC 28036
Are you spinning your wheels? Have you tried, again and again, to just get this thing called life to work for you, but nothing seems to stick? I've been there, and I get it. Our lives are the stories of our being in the world, and I work with individuals, couples, and families to look at the big picture of the story of YOUR life. We will explore not only the “how” of your life and the challenges that it brings, but also the “why” of these same issues, so that you can finally make some progress and begin to live with greater fulfillment and ease of being in the world.
Are you spinning your wheels? Have you tried, again and again, to just get this thing called life to work for you, but nothing seems to stick? I've been there, and I get it. Our lives are the stories of our being in the world, and I work with individuals, couples, and families to look at the big picture of the story of YOUR life. We will explore not only the “how” of your life and the challenges that it brings, but also the “why” of these same issues, so that you can finally make some progress and begin to live with greater fulfillment and ease of being in the world.
(980) 368-5014 View (980) 368-5014
Photo of Stefanie Jester, Marriage & Family Therapist, LMFT, CSAT, CMAT, CPTT, CCBRT
Stefanie Jester
Marriage & Family Therapist, LMFT, CSAT, CMAT, CPTT, CCBRT
Verified Verified
5 Endorsed
Davidson, NC 28036
There is nothing more rewarding than assisting an individual, couple, or family reach their self determined goals - to begin to heal and move forward. I enjoy working with adult individuals, teenagers, couples and families. I am a strengths based and solution focused therapist with emphasis on hope and authentic living. Helping people heal from trauma whether it's a small "t" or large "T" is a passion for me. I have been privileged to work with many individuals and couples recover from addiction, betrayal and disconnection from self and other; to begin living vibrantly, authentically and with intention.
There is nothing more rewarding than assisting an individual, couple, or family reach their self determined goals - to begin to heal and move forward. I enjoy working with adult individuals, teenagers, couples and families. I am a strengths based and solution focused therapist with emphasis on hope and authentic living. Helping people heal from trauma whether it's a small "t" or large "T" is a passion for me. I have been privileged to work with many individuals and couples recover from addiction, betrayal and disconnection from self and other; to begin living vibrantly, authentically and with intention.
(704) 259-7998 View (704) 259-7998
Photo of Doctor Eva Paziak, Psychologist, PsyD
Doctor Eva Paziak
Psychologist, PsyD
Verified Verified
Davidson, NC 28036
I am a Clinical Psychologist, who loves to help people create a lasting sense of happiness, meaning, and well-being in their lives. I believe that health constitutes a state of relative balance between all the "strains" put on our system (e.g. daily life stressors, losses, obligations, negative life events, etc.) and the physical, mental, spiritual and relational resources we have available to us to draw upon. In therapy, I work with people to identify where there is "too much energy" in their lives, and where the energy is missing, in order to help them create more harmonious, full, and vibrant life.
I am a Clinical Psychologist, who loves to help people create a lasting sense of happiness, meaning, and well-being in their lives. I believe that health constitutes a state of relative balance between all the "strains" put on our system (e.g. daily life stressors, losses, obligations, negative life events, etc.) and the physical, mental, spiritual and relational resources we have available to us to draw upon. In therapy, I work with people to identify where there is "too much energy" in their lives, and where the energy is missing, in order to help them create more harmonious, full, and vibrant life.
(980) 705-9706 View (980) 705-9706
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How does your Therapist compare?

Number of Therapists in Davidson, NC

100+

Average cost per session

$150

Therapists in Davidson, NC who prioritize treating:

94% Anxiety
87% Depression
78% Relationship Issues
78% Self Esteem
73% Stress
70% Coping Skills
70% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
80% Aetna
47% UnitedHealthcare UHC | UBH

How Therapists in Davidson, NC see their clients

82% In Person and Online
18% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Davidson?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.