Therapists in Banner Elk, NC

** Christian Counseling ** My professional experience has been working with adolescents, college students, adults, working on various issues, and wanting someone to help them in the journey. No one lives life without going through something that makes them question whether they can work through it on their own. This is the very place God has for us to come to him and his strength. I have personally experienced a few of these, and have been given a calling for helping others in theirs. My practice aims to shine light on the purpose we have on this earth, and walking with you to uncover the roots of why you struggle.

Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or why. It could be big, or just a small thing you want to let go. These situations can slow you down and pull your life to a stop.

We are a group practice, we take many different insurances, and file your claims for you. Our therapists will work with you to help find understanding, a solution or a change for you or your situation. Counseling/Therapy is based on you and your situation alone. Everyone is different and everyone's situation is different, so we will create an individual plan for you and your specific concerns. There is no use of a template or generalized formula. The therapeutic formula we decide on will come from you and your concerns. The counseling experience will be unique to you and your situation.

Hello, I have been working in therapy, or mental health and addictions recovery, for the past 20 years. I enjoy working with adults who are going through a transition, change, need extra support, or are dealing with on-going struggles. Some areas I specialize in include managing symptoms of depression, anxiety, anger, bi-polar, past trauma, parenting struggles, pregnancy and postpartum mood disorders, relationship issues, coping with a loved one's mental health or addiction, and addictions recovery.

Are you tired of feeling like life is an uphill battle? Are you struggling to get through each day, weighed down by feelings of low self-worth, sadness, or racing thoughts. Trying to focus and get through the day is hard. Even mundane tasks become arduous and you feel drained and exhausted! It's completely understandable if you're feeling overwhelmed right now and lack the motivation to move forward. The daily struggle with anxiety, depression, and stress is a complex one. You don't have to figure this out on your own! My ultimate goal is to help you gain a deeper understanding and ownership of your thoughts, feelings, and actions.

Over 15 years of practice. Working with people is a privilege & a humbling experience. I work with individuals of all ages and backgrounds, couples, and families. I concentrate on clients' strengths, and addressing dysfunctional thinking and behaviors that creates mental unrest. A great percentage of our happiness is felt in response to having healthy relationships. When we experience distress in relationships with others we feel a sense of betrayal and loss. In therapy, you will learn to identify and regulate feelings to communicate your needs in a non-defensive manner. It is my privilege to walk that journey with you.

I approach my work with deep compassion for those who have been affected and shaped by the struggles of an addicted loved one. Like many in the mental health profession, my passion springs from my own painful experiences in a family with generational addictions. I am committed to bringing my authentic self to each therapy session. It is an honor to be fully present and to hold your trust as you discover the strengths and courage to address the obstacles that are preventing you from living a meaningful, values-based life.

Over the past 9 years, I have provided counseling for individuals, students, families and couples. My licensure is in Marriage and Family Therapy, so I not only love to work with individuals, but with couples and families as well. I have a passion for helping couples strengthen and improve their marriages, as well as learn to work together as a team. I also enjoy working with individuals who are facing difficult or transitional times in their lives. I maintain an encouraging and supportive approach to help individuals identify their struggles and anxieties, as well as develop coping mechanisms to overcome the difficulties they are facing.

**CURRENTLY NOT ACCEPTING NEW CLIENTS** I work with with students, adults, couples, and families looking to change the things that aren't working by identifying the patterns that are creating problems in your life. I believe we all possess the ability to change our circumstances. But life happens and sometimes we can get so tangled up in our circumstances that we can't find the way out and need a little extra guidance.

I work with children, students, adults, couples and families. I practice from a systemic perspective and use a variety of clinical approaches. I often work with clients on family of origin issues, trauma-related issues, and I often incorporate expressive arts in our work. I believe we all have struggles, as well as the capacity to move through our struggles successfully. My goal is to work in ways that help you access your own courage, determination, resilience and strength - and move towards creating what you want for yourself and your family.

I assist individuals, students, and couples who are willing to be active participants in the process of change. I seek to help people identify issues that are eroding wellness and work to improve their relationships with self and others.

Stress, anxiety, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, harmful eating patterns, self-harm, or fall back on other old habits to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear. Maybe you are in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. You may be navigating your gender and sexual identify. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement.

The journey to healing is often difficult and having support along the way is necessary. Many of us have been given messages that we need to be strong and brave, making it hard to ask for help. I am here to help you see that you are strong, and you are brave, but it is also okay to ask for help.

I have been a therapist and consultant for 32 years, supporting those that are looking for solutions to life's difficulties. Whether it is relationships, internal struggles, career guidance, or family conflicts, I love using evidence-based tools to support the discovery of your solutions. Having worked in the substance use disorder and mental health profession and at the executive level of larger organizations, I have years of practice allowing me to be creative and individualized in supporting your needs.

Now accepting new clients! Ready to find your direction? I offer action-based interventions to apply outside of sessions partnered with a compassionate, insight-oriented approach. I believe when working with clients, it's not only beneficial to identify unhelpful patterns of behavior, but to determine underlying causes of these patterns in order to enact lasting change. Whether these patterns relate to mental health, substance use, relationships, or other factors, I work with individuals to build on their resiliency & strengths to facilitate movement towards their personal goals. I embrace a holistic approach towards your wellness.

Stress and emotional pain certainly impact employment/school performance, interpersonal relationships, and physical health. Chronic stress/emotional pain can lead to symptoms of depression, anxiety, and misguided coping through substances. It changes your perception; contributes to conflict with family/friends and situations previously managed become overwhelming. If this sounds familiar, Health Matters can help.