Therapists in Avery County, NC

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Photo of Christine Halterman, Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A, NCC
Christine Halterman
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A, NCC
1 Endorsed
Banner Elk, NC 28604
I am a therapist that believes in change, that each individual has the ability to self-heal, but sometimes needs some support to do so. Navigating our world and lives can be hard, and you don’t have to go through it alone. My role as your therapist (or your child's) is to act as a supportive agent, where we work collaboratively to achieve the goals you set for yourself. You would be encouraged to express your own experience through activities, verbalizations, or a combination that feels best to you in a safe space. I do my best to make sure everyone who comes into my office feels accepted as themselves, with no judgement whatsoever.
I am a therapist that believes in change, that each individual has the ability to self-heal, but sometimes needs some support to do so. Navigating our world and lives can be hard, and you don’t have to go through it alone. My role as your therapist (or your child's) is to act as a supportive agent, where we work collaboratively to achieve the goals you set for yourself. You would be encouraged to express your own experience through activities, verbalizations, or a combination that feels best to you in a safe space. I do my best to make sure everyone who comes into my office feels accepted as themselves, with no judgement whatsoever.
(828) 731-2854 View (828) 731-2854
Photo of Dr. Luisa Jimenez-Ruble, Psychologist, PsyD, HSP-P
Dr. Luisa Jimenez-Ruble
Psychologist, PsyD, HSP-P
Online Only
Bienvenidos and hello! My name is Dr. Luisa Jimenez-Ruble and I am a bilingual licensed clinical psychologist in North Carolina. I have over five years of experience working with adults across the age spectrum with a wide range of concerns, diverse backgrounds, and treatment goals. I have extensive experience working with a variety of presenting concerns, including but not limited to depression, anxiety, trauma, chronic and progressive medical conditions, emotional regulation difficulties, first-generation issues, and life transitions.
Bienvenidos and hello! My name is Dr. Luisa Jimenez-Ruble and I am a bilingual licensed clinical psychologist in North Carolina. I have over five years of experience working with adults across the age spectrum with a wide range of concerns, diverse backgrounds, and treatment goals. I have extensive experience working with a variety of presenting concerns, including but not limited to depression, anxiety, trauma, chronic and progressive medical conditions, emotional regulation difficulties, first-generation issues, and life transitions.
(828) 457-8022 View (828) 457-8022
Photo of Mkayla Nelson, Clinical Social Work/Therapist, LCSW
Mkayla Nelson
Clinical Social Work/Therapist, LCSW
Online Only
At the core of my work is the belief that healing begins in the context of a safe and supportive relationship. I prioritize creating a trauma informed therapeutic space - one that honors your story, centers your voices, and supports you in showing up as your full, authentic self. I recognize that our individual experiences are shaped not only by personal history, but also by the broader systems we live within - systems that include oppression, marginalization, and inequality. I approach therapy with an awareness of how our identities and experiences within our environments intersect with mental health.
At the core of my work is the belief that healing begins in the context of a safe and supportive relationship. I prioritize creating a trauma informed therapeutic space - one that honors your story, centers your voices, and supports you in showing up as your full, authentic self. I recognize that our individual experiences are shaped not only by personal history, but also by the broader systems we live within - systems that include oppression, marginalization, and inequality. I approach therapy with an awareness of how our identities and experiences within our environments intersect with mental health.
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Photo of Kelly Rodrigues, Counselor, LCMHC
Kelly Rodrigues
Counselor, LCMHC
1 Endorsed
Banner Elk, NC 28604
I have been working with families for over 10 years. My work has taken me from the beautiful Blue Ridge Mountains to as far as the California coast. Throughout my practice I have worked with children, adolescents and adult clients on a variety of issues including PTSD, depression, anxiety, adjustment to life changes, anger & behavior management, as well as development of parenting skills amongst others. I firmly believe that utilizing empathy, unconditional positive regard and genuineness, combined with effective coping skills is the best way to help my clients meet their goals.
I have been working with families for over 10 years. My work has taken me from the beautiful Blue Ridge Mountains to as far as the California coast. Throughout my practice I have worked with children, adolescents and adult clients on a variety of issues including PTSD, depression, anxiety, adjustment to life changes, anger & behavior management, as well as development of parenting skills amongst others. I firmly believe that utilizing empathy, unconditional positive regard and genuineness, combined with effective coping skills is the best way to help my clients meet their goals.
(828) 268-3592 View (828) 268-3592
Photo of Kristin Mignogna, Licensed Clinical Mental Health Counselor Associate, LCMHCA, NCC
Kristin Mignogna
Licensed Clinical Mental Health Counselor Associate, LCMHCA, NCC
1 Endorsed
Online Only
Sometimes we feel stuck, frustrated, overwhelmed, or even powerless, due to life stressors and past experiences. You're ready to feel better but may not know where to start. I help clients build coping tools, address negative thought and behavioral patterns, process unresolved emotions, and heal relational wounds. My goal is to help you feel less "broken" by collaboratively building a sense of empowerment, wholeness, and contentment. I believe that everyone can heal; I'm here to facilitate that process.
Sometimes we feel stuck, frustrated, overwhelmed, or even powerless, due to life stressors and past experiences. You're ready to feel better but may not know where to start. I help clients build coping tools, address negative thought and behavioral patterns, process unresolved emotions, and heal relational wounds. My goal is to help you feel less "broken" by collaboratively building a sense of empowerment, wholeness, and contentment. I believe that everyone can heal; I'm here to facilitate that process.
(828) 752-8448 View (828) 752-8448
Photo of Westin Gillis, Licensed Professional Counselor
Westin Gillis
Licensed Professional Counselor
1 Endorsed
Banner Elk, NC 28604
I work with individuals using evidence-based practices and a warm, person centered approach. Relying on an assortment of modalities and approaches, I never forget to treat each client as a new person with warmth, curiosity, and empathy. Life can be difficult and making the decision to work through old patterns or create a new frame can be daunting. My mission is to help with that work while simultaneously following the lead of my clientele towards their goals and with their needs in mind. I am always in interested in how you think and feel and will flex my approach to meet your strengths and needs.
I work with individuals using evidence-based practices and a warm, person centered approach. Relying on an assortment of modalities and approaches, I never forget to treat each client as a new person with warmth, curiosity, and empathy. Life can be difficult and making the decision to work through old patterns or create a new frame can be daunting. My mission is to help with that work while simultaneously following the lead of my clientele towards their goals and with their needs in mind. I am always in interested in how you think and feel and will flex my approach to meet your strengths and needs.
(828) 521-0991 View (828) 521-0991
Photo of Sandy Davis, Clinical Social Work/Therapist, LCSW, LCAS
Sandy Davis
Clinical Social Work/Therapist, LCSW, LCAS
2 Endorsed
Online Only
My name is Sandy Davis and I am a Licensed Clinical Social Worker, Wife, Mom, Grandma and a Doodle Mom! I specialize in working with adults and geriatrics who struggle with depression, anxiety, stress, addictions, and grief and loss. We are stronger than the STORM! I help by meeting you where you are, allowing a safe space to share your thoughts and feelings while working with you to regain your happiness and peace. In our first few sessions, you can expect to explore your immediate needs and concerns.
My name is Sandy Davis and I am a Licensed Clinical Social Worker, Wife, Mom, Grandma and a Doodle Mom! I specialize in working with adults and geriatrics who struggle with depression, anxiety, stress, addictions, and grief and loss. We are stronger than the STORM! I help by meeting you where you are, allowing a safe space to share your thoughts and feelings while working with you to regain your happiness and peace. In our first few sessions, you can expect to explore your immediate needs and concerns.
(828) 731-2276 View (828) 731-2276
Photo of Melanie Keyes Frierson, Clinical Social Work/Therapist, MSW, LCSW
Melanie Keyes Frierson
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
Accepting new clients! If you’ve been feeling stuck, overwhelmed, or caught in the same patterns that keep leading to the same painful outcomes, you’re not alone. Many people reach a point where life feels heavier than it should — and reaching out for support can be the first step toward real change. I work with individuals who are ready to understand themselves more deeply and create healthier ways of moving through the world. Whether you’re navigating stress, relationship challenges, trauma, or major life transitions, therapy can offer clarity, grounding, and a sense of direction.
Accepting new clients! If you’ve been feeling stuck, overwhelmed, or caught in the same patterns that keep leading to the same painful outcomes, you’re not alone. Many people reach a point where life feels heavier than it should — and reaching out for support can be the first step toward real change. I work with individuals who are ready to understand themselves more deeply and create healthier ways of moving through the world. Whether you’re navigating stress, relationship challenges, trauma, or major life transitions, therapy can offer clarity, grounding, and a sense of direction.
(828) 332-5696 View (828) 332-5696
Photo of Jackie Belhumeur Wayne, Psychological Associate, MA, LPA
Jackie Belhumeur Wayne
Psychological Associate, MA, LPA
Serves Area
If college is the best four years of your life, then why do you feel like this? Stressed and alone. Surrounded by people, but struggling to connect. Wanting love, but tired of the games and swiping. Scared of the real world, and still stuck with that vape habit and yoyo diet from high school. Or maybe you were so excited for parenthood, but not for this. This is so loud and hard and nothing like the pictures online. Life transitions - my favorites being college and parenthood - can shake you up and reveal cracks you never knew were there, but they can also shake you loose from your old habits so you can grow.
If college is the best four years of your life, then why do you feel like this? Stressed and alone. Surrounded by people, but struggling to connect. Wanting love, but tired of the games and swiping. Scared of the real world, and still stuck with that vape habit and yoyo diet from high school. Or maybe you were so excited for parenthood, but not for this. This is so loud and hard and nothing like the pictures online. Life transitions - my favorites being college and parenthood - can shake you up and reveal cracks you never knew were there, but they can also shake you loose from your old habits so you can grow.
(828) 527-0164 View (828) 527-0164
Photo of Tessa Koeval, Marriage & Family Therapist, MA, LMFT
Tessa Koeval
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Serves Area
Finding the right fit with a therapist is so important, but it can feel uncomfortable (sometimes a little scary) meeting for a first session with a stranger and not knowing if they're going to be a good fit. I'd love the opportunity to get to talk with you; it's my goal to create a safe, warm, and welcoming space where you feel heard, felt, and equipped to pursue change at your pace. If we meet and you end up feeling I’m not the right fit, I'll be happy to help you find a therapist who you feel is right for YOU. Therapy isn’t about me, it’s about you finding the space and tangible resources you need on your life journey.
Finding the right fit with a therapist is so important, but it can feel uncomfortable (sometimes a little scary) meeting for a first session with a stranger and not knowing if they're going to be a good fit. I'd love the opportunity to get to talk with you; it's my goal to create a safe, warm, and welcoming space where you feel heard, felt, and equipped to pursue change at your pace. If we meet and you end up feeling I’m not the right fit, I'll be happy to help you find a therapist who you feel is right for YOU. Therapy isn’t about me, it’s about you finding the space and tangible resources you need on your life journey.
(828) 266-0518 View (828) 266-0518
Photo of Mark J. Schwarze, Licensed Clinical Mental Health Counselor, PhD, LCMHCS, LCAS, NCC, CCS
Mark J. Schwarze
Licensed Clinical Mental Health Counselor, PhD, LCMHCS, LCAS, NCC, CCS
3 Endorsed
Serves Area
Not accepting new clients
As a counselor I operate from a Person-centered approach. This means I will work hard to create a warm, non-judgmental, and empathetic space for us to do our work. I am interested in the way you think and conceptualize things and we can use a variety of approaches based on your specific needs. I will provide warmth and respect in our sessions.
As a counselor I operate from a Person-centered approach. This means I will work hard to create a warm, non-judgmental, and empathetic space for us to do our work. I am interested in the way you think and conceptualize things and we can use a variety of approaches based on your specific needs. I will provide warmth and respect in our sessions.
(828) 374-9467 View (828) 374-9467
Photo of Julia Smith, Clinical Social Work/Therapist, LCSW
Julia Smith
Clinical Social Work/Therapist, LCSW
Online Only
My name is Julia Smith. I am a Licensed Clinical Social Worker and full time a tele-health therapist who is dedicated to helping individuals enhance their emotional well-being. My areas of clinical expertise include, trauma, anxiety, and depression. I have a wealth of experience treating emotional and behavioral issues affecting teens, parents, and young adults. I possess specialized training in evidenced based practices including: Brainspotting Phase I & II (pursuing certification), Trauma Focused-CBT, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing (MI).
My name is Julia Smith. I am a Licensed Clinical Social Worker and full time a tele-health therapist who is dedicated to helping individuals enhance their emotional well-being. My areas of clinical expertise include, trauma, anxiety, and depression. I have a wealth of experience treating emotional and behavioral issues affecting teens, parents, and young adults. I possess specialized training in evidenced based practices including: Brainspotting Phase I & II (pursuing certification), Trauma Focused-CBT, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing (MI).
(919) 769-6377 View (919) 769-6377
Photo of Amy DeCamp, Counselor, LCMHCA
Amy DeCamp
Counselor, LCMHCA
Serves Area
Hi, I’m Amy (she/her). I work with people navigating life transitions, relationship stress, grief, trauma, self-esteem challenges, anxiety, and depression. If you’re here, I imagine you might be experiencing some of this yourself—perhaps feeling isolated, longing for a safe space to share your pain and make sense of what you’re going through. Together, we’ll uncover patterns and create opportunities for clarity, understanding, and healthy self-acceptance. I am deeply committed to honoring your unique way of being in the world, supporting you as you reconnect with your inner wisdom and pursue meaningful change.
Hi, I’m Amy (she/her). I work with people navigating life transitions, relationship stress, grief, trauma, self-esteem challenges, anxiety, and depression. If you’re here, I imagine you might be experiencing some of this yourself—perhaps feeling isolated, longing for a safe space to share your pain and make sense of what you’re going through. Together, we’ll uncover patterns and create opportunities for clarity, understanding, and healthy self-acceptance. I am deeply committed to honoring your unique way of being in the world, supporting you as you reconnect with your inner wisdom and pursue meaningful change.
(828) 519-1096 View (828) 519-1096
Photo of Nathan Bates, Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Nathan Bates
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Online Only
I'm glad you found me. I approach therapy as a partnership to address the concerns you face in daily life. I have worked extensively with some of the most pressing issues that people can face, including childhood and adult trauma and addiction and I consider it a privilege to have had many people trust me in their darkest moments. I work best with people who are seeking positive changes and wanting to understand themselves and their world. I know that you are the expert in your life, and want to help you examine your experiences, make your strengths work for you, and build new skills to reach your goals.
I'm glad you found me. I approach therapy as a partnership to address the concerns you face in daily life. I have worked extensively with some of the most pressing issues that people can face, including childhood and adult trauma and addiction and I consider it a privilege to have had many people trust me in their darkest moments. I work best with people who are seeking positive changes and wanting to understand themselves and their world. I know that you are the expert in your life, and want to help you examine your experiences, make your strengths work for you, and build new skills to reach your goals.
(828) 537-8475 View (828) 537-8475
Photo of Jake Keller, Marriage & Family Therapist, MA MMT, LMFT, MT-BC
Jake Keller
Marriage & Family Therapist, MA MMT, LMFT, MT-BC
3 Endorsed
Serves Area
Not accepting new clients
Sometimes we can feel as if on a mountaintop with a sense of clarity and other times in a valley unable to see the next step. Life is a journey with experiences and seasons where we can all use some help along the way. Whether it be marriage, dating, work, friendships, or family dynamics, relationships can be complex. Through life's complexities we can learn and grow. I believe everyone deserves to experience joy and live an abundant life. By living authentically to ourselves and others we can become the best version of ourselves. My desire is to meet you where you are and collaboratively work with you to reach your full potential.
Sometimes we can feel as if on a mountaintop with a sense of clarity and other times in a valley unable to see the next step. Life is a journey with experiences and seasons where we can all use some help along the way. Whether it be marriage, dating, work, friendships, or family dynamics, relationships can be complex. Through life's complexities we can learn and grow. I believe everyone deserves to experience joy and live an abundant life. By living authentically to ourselves and others we can become the best version of ourselves. My desire is to meet you where you are and collaboratively work with you to reach your full potential.
(828) 537-1457 View (828) 537-1457
Photo of Pete Paglen, Licensed Professional Counselor, MA, NCC, LCMHCQS
Pete Paglen
Licensed Professional Counselor, MA, NCC, LCMHCQS
Serves Area
Not accepting new clients
Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or why. It could be big, or just a small thing you want to let go. These situations can slow you down and pull your life to a stop.
Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or why. It could be big, or just a small thing you want to let go. These situations can slow you down and pull your life to a stop.
(828) 457-8331 View (828) 457-8331
Photo of Abigail Eason, Licensed Professional Counselor, MA, LCMHC, NCC
Abigail Eason
Licensed Professional Counselor, MA, LCMHC, NCC
Serves Area
The bulk of my practice has been in community mental health where I have worked with adults, youth, and families. I also interned at a local domestic violence center and as a chaplain and what I have learned is that almost everyone has been touched by trauma in some way and that we all struggle at times - to resolve conflict, to adjust to life changes, to fully understand ourselves and those around us, to achieve our goals. Whether you have experienced significant challenges in life or simply need a listening ear, my goal is to create a safe environment where you can find the support you need to make the progress you desire.
The bulk of my practice has been in community mental health where I have worked with adults, youth, and families. I also interned at a local domestic violence center and as a chaplain and what I have learned is that almost everyone has been touched by trauma in some way and that we all struggle at times - to resolve conflict, to adjust to life changes, to fully understand ourselves and those around us, to achieve our goals. Whether you have experienced significant challenges in life or simply need a listening ear, my goal is to create a safe environment where you can find the support you need to make the progress you desire.
(828) 752-8012 View (828) 752-8012
Photo of Mercer Hathorn, Licensed Clinical Mental Health Counselor, LCMHC
Mercer Hathorn
Licensed Clinical Mental Health Counselor, LCMHC
3 Endorsed
Serves Area
Waitlist for new clients
If you're ready to make change in your life, you've come to the right place! If you want to do therapy online from the comfort of your home, we will be a great fit (just get ready for me to ask to meet your pets!) If you dislike sitting in an office and want to meet outdoors for therapy, I'm your girl. My favorite therapy sessions are done in nature in the Boone, NC and surrounding areas - we can walk, hike, ski, or even kayak during your session! I also have a cozy office where we can meet downtown! I specialize in relationships, LGBTQIA+ affirming therapy, trauma-healing, and goal-achievement.
If you're ready to make change in your life, you've come to the right place! If you want to do therapy online from the comfort of your home, we will be a great fit (just get ready for me to ask to meet your pets!) If you dislike sitting in an office and want to meet outdoors for therapy, I'm your girl. My favorite therapy sessions are done in nature in the Boone, NC and surrounding areas - we can walk, hike, ski, or even kayak during your session! I also have a cozy office where we can meet downtown! I specialize in relationships, LGBTQIA+ affirming therapy, trauma-healing, and goal-achievement.
(828) 332-5738 View (828) 332-5738
Photo of Andrea M Marsh - Mountain Lotus Therapy Services, Licensed Professional Counselor, LCMHC, LCAS
Mountain Lotus Therapy Services
Licensed Professional Counselor, LCMHC, LCAS
Serves Area
My professional experience has been working with adolescents, college students, adults, working on various issues, and wanting someone to help them in the journey. No one lives life without going through something that makes them question whether they can work through it on their own. This is the very place God has for us to come to him and his strength. I have personally experienced a few of these, and have been given a calling for helping others in theirs. My practice aims to shine light on the purpose we have on this earth, and walking with you to uncover the roots of why you struggle.
My professional experience has been working with adolescents, college students, adults, working on various issues, and wanting someone to help them in the journey. No one lives life without going through something that makes them question whether they can work through it on their own. This is the very place God has for us to come to him and his strength. I have personally experienced a few of these, and have been given a calling for helping others in theirs. My practice aims to shine light on the purpose we have on this earth, and walking with you to uncover the roots of why you struggle.
(828) 457-8757 View (828) 457-8757
Photo of Lauren Ashley Harrelson, Clinical Social Work/Therapist, MSW, LCSW-A
Lauren Ashley Harrelson
Clinical Social Work/Therapist, MSW, LCSW-A
Serves Area
I enjoy working with a wide range of individuals, and feel honored to be able to navigate with you through life's challenges. You are not alone, and being able to talk with you through your sensitive time in a trusting, safe environment is what we will be doing together.
I enjoy working with a wide range of individuals, and feel honored to be able to navigate with you through life's challenges. You are not alone, and being able to talk with you through your sensitive time in a trusting, safe environment is what we will be doing together.
(828) 518-2955 View (828) 518-2955

See more therapy options for Avery County

How does your Therapist compare?

Number of Therapists in Avery County, NC

30+

Average cost per session

$135

Therapists in Avery County, NC who prioritize treating:

100% Anxiety
87% Trauma and PTSD
85% Depression
82% Stress
72% Self Esteem
69% Relationship Issues
67% Grief

Average years in practice

11 Years

Top 3 insurances accepted

100% Aetna
92% BlueCross and BlueShield
49% Cigna and Evernorth

How Therapists in Avery County, NC see their clients

62% In Person and Online
38% Online Only

Gender breakdown

69% Female
31% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Avery County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.