Music Therapy in 28806
When life and relationships feel scattered, confusing, and overwhelming, connecting with ourselves and others is essential. But what happens when connection is hard to find, or cultivate? Many are not taught how to be with emotions, respond well to stressors, or navigate complicated situations. This can result in losing a sense of connection - your biggest resource. Transitions from this place are difficult, and you may not even know what support looks like. Perfectionism, anxiety, avoidance, stuck-ness, and insecure relationships are what we may see on the surface, though the root issues can be harder to identify and resolve.
When life and relationships feel scattered, confusing, and overwhelming, connecting with ourselves and others is essential. But what happens when connection is hard to find, or cultivate? Many are not taught how to be with emotions, respond well to stressors, or navigate complicated situations. This can result in losing a sense of connection - your biggest resource. Transitions from this place are difficult, and you may not even know what support looks like. Perfectionism, anxiety, avoidance, stuck-ness, and insecure relationships are what we may see on the surface, though the root issues can be harder to identify and resolve.
Guided-Alchemy, PLLC
Psychologist, PhD
Verified Verified
1 Endorsed
Asheville, NC 28806 (Online Only)
You have BIG feelings and always have. You are sensitive to your environment, tuned into the subtle nuances and energies of the people/world around you. You feel it in your gut. You sense it in your body. You were bullied, shamed, or invalidated for these feelings growing up – told you were too sensitive. You learned to doubt, squash, numb, or project those feelings onto other people and things as a way to stay safe in a world that doesn't have time for such things. You people-please, overwork, over-think, detach. You run from your feelings until they suddenly consume you. Disconnect or engulfed. You crave harmony inside and out.
You have BIG feelings and always have. You are sensitive to your environment, tuned into the subtle nuances and energies of the people/world around you. You feel it in your gut. You sense it in your body. You were bullied, shamed, or invalidated for these feelings growing up – told you were too sensitive. You learned to doubt, squash, numb, or project those feelings onto other people and things as a way to stay safe in a world that doesn't have time for such things. You people-please, overwork, over-think, detach. You run from your feelings until they suddenly consume you. Disconnect or engulfed. You crave harmony inside and out.
Otten Counseling PLLC
Licensed Professional Counselor, LCMHC, NCC, RYT 500
Verified Verified
2 Endorsed
Asheville, NC 28806
Feel like crap? Reach out and I can help with that. I specialize in anxiety, addiction, lgbtqia+ challenges, transitioning, mood disorders, or anyone seeking holistic counseling. You may choose to incorporate mindfulness practices, yoga, or Reiki. Telehealth offered in all cities in North Carolina or South Carolina. Accepting BCBS, Aetna, or Self Pay. Contact me here or learn more about me on my website www.ottencounseling.com
Feel like crap? Reach out and I can help with that. I specialize in anxiety, addiction, lgbtqia+ challenges, transitioning, mood disorders, or anyone seeking holistic counseling. You may choose to incorporate mindfulness practices, yoga, or Reiki. Telehealth offered in all cities in North Carolina or South Carolina. Accepting BCBS, Aetna, or Self Pay. Contact me here or learn more about me on my website www.ottencounseling.com
Taylor Houchens
Licensed Professional Counselor, MS, LCMHC
Verified Verified
3 Endorsed
Asheville, NC 28806
For the last 10 years I have specialized in working with boys, teenagers, men, women, and families. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Most often, these problems are the result of unresolved trauma and wounding from childhood. Perhaps you're experiencing anxiety, depression, grief, PTSD, sexual abuse, addiction (sexual, drug/alcohol, work), lack of self confidence, family issues, relationship difficulties, negative coping habits, physical or auto-immune disorders, or more. If so, I can help.
For the last 10 years I have specialized in working with boys, teenagers, men, women, and families. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Most often, these problems are the result of unresolved trauma and wounding from childhood. Perhaps you're experiencing anxiety, depression, grief, PTSD, sexual abuse, addiction (sexual, drug/alcohol, work), lack of self confidence, family issues, relationship difficulties, negative coping habits, physical or auto-immune disorders, or more. If so, I can help.
See more therapy options for 28806
Music Therapy
How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.