Therapists in 28732
So many of us feel stuck in life. Burdened by the weight of our personal history, and constrained by our fears and self-doubts about the future, it can feel increasingly constricted. We struggle to find our bearings as we're confronted with the consequences of prior choices, many that don't make sense to us when we look back at them. Therapy allows you to slow down, to lay everything out before you. It's a chance to honestly and compassionately address the parts of self you'd like to change and to remember and reclaim the parts of self you've lost, particularly the ones that made you feel alive to the possibilities of what could be.
So many of us feel stuck in life. Burdened by the weight of our personal history, and constrained by our fears and self-doubts about the future, it can feel increasingly constricted. We struggle to find our bearings as we're confronted with the consequences of prior choices, many that don't make sense to us when we look back at them. Therapy allows you to slow down, to lay everything out before you. It's a chance to honestly and compassionately address the parts of self you'd like to change and to remember and reclaim the parts of self you've lost, particularly the ones that made you feel alive to the possibilities of what could be.
Being a person can be hard. Living a life that best suits you as an individual is a work in progress. Along the way, there are undoubtedly challenges. Sometimes, our experiences leave us confused, overwhelmed, and in need of some support. As a therapist, my role is to help understand where you’ve been, where you’d like to go, and help you get there. It’s possible to move from getting by to feeling you have agency over your own life and choices. I specialize in working with challenging life events such as trauma, major life changes, relationship distress, and chronic illnesses. I also work with C-PTSD and Narcissistic Abuse recovery.
Being a person can be hard. Living a life that best suits you as an individual is a work in progress. Along the way, there are undoubtedly challenges. Sometimes, our experiences leave us confused, overwhelmed, and in need of some support. As a therapist, my role is to help understand where you’ve been, where you’d like to go, and help you get there. It’s possible to move from getting by to feeling you have agency over your own life and choices. I specialize in working with challenging life events such as trauma, major life changes, relationship distress, and chronic illnesses. I also work with C-PTSD and Narcissistic Abuse recovery.
Adolescence and young adulthood are challenging times, full of growth and transition for individuals and families. I love supporting adolescents and emerging adults as they explore their identities and light their paths into adulthood. I am skilled at working with families through these transitional times, and also enjoy supporting couples in achieving healthy communication and partnership. My clinical experience runs the gamut from in-home work with court mandated youth, residential work with adolescent girls, and community-based outpatient therapy with high school students and kids in foster care.
Adolescence and young adulthood are challenging times, full of growth and transition for individuals and families. I love supporting adolescents and emerging adults as they explore their identities and light their paths into adulthood. I am skilled at working with families through these transitional times, and also enjoy supporting couples in achieving healthy communication and partnership. My clinical experience runs the gamut from in-home work with court mandated youth, residential work with adolescent girls, and community-based outpatient therapy with high school students and kids in foster care.
Are you eager to break generational cycles? Are you struggling to discover or embrace your identity, practice self-love, or struggling to function in day-to-day life? Are you stuck in a shame cycle, feeling overwhelmed and burnt out? I work with people who are often givers, parents, act as their friends’ therapist, or teenagers trying to figure out life. I specialize in working with neurodivergent people (Autism and ADHD) providing neuro-affirming therapy, along with assessment and diagnosis. I also work cycle breakers, teenagers and adults, and those navigating pregnancy loss, infertility, and perinatal mental health.
Are you eager to break generational cycles? Are you struggling to discover or embrace your identity, practice self-love, or struggling to function in day-to-day life? Are you stuck in a shame cycle, feeling overwhelmed and burnt out? I work with people who are often givers, parents, act as their friends’ therapist, or teenagers trying to figure out life. I specialize in working with neurodivergent people (Autism and ADHD) providing neuro-affirming therapy, along with assessment and diagnosis. I also work cycle breakers, teenagers and adults, and those navigating pregnancy loss, infertility, and perinatal mental health.
I work with adults who struggle with anxiety, burnout, people-pleasing, and self-doubt, especially those who feel emotionally overwhelmed despite appearing “high-functioning” on the outside. Many of the people I work with feel disconnected from their own needs and are ready to build confidence, emotional steadiness, & a stronger sense of self. Often this includes learning how to stop self-abandonment patterns in relationships and daily life, while developing a clearer sense of self-worth and trust in their own voice and pace.
I work with adults who struggle with anxiety, burnout, people-pleasing, and self-doubt, especially those who feel emotionally overwhelmed despite appearing “high-functioning” on the outside. Many of the people I work with feel disconnected from their own needs and are ready to build confidence, emotional steadiness, & a stronger sense of self. Often this includes learning how to stop self-abandonment patterns in relationships and daily life, while developing a clearer sense of self-worth and trust in their own voice and pace.
Do you feel stuck, stalled, and overwhelmed? Do you feel shame, grief, or isolation? You might feel debilitating worry, have chronic sadness, or even struggle to get out of bed every day. You probably feel lost, unsteady, and lonely. Perhaps you don’t know why you feel so empty and dissatisfied, but nothing you try seems to produce long-term changes. Or, maybe you are aware of a particular issue causing you pain, such as an unfulfilling job or relationship, and carry deep self-doubt or shame. This discomfort is the part of you that is longing for something different. But another part feels unsure and uncomfortable with change.
Do you feel stuck, stalled, and overwhelmed? Do you feel shame, grief, or isolation? You might feel debilitating worry, have chronic sadness, or even struggle to get out of bed every day. You probably feel lost, unsteady, and lonely. Perhaps you don’t know why you feel so empty and dissatisfied, but nothing you try seems to produce long-term changes. Or, maybe you are aware of a particular issue causing you pain, such as an unfulfilling job or relationship, and carry deep self-doubt or shame. This discomfort is the part of you that is longing for something different. But another part feels unsure and uncomfortable with change.
Do you want to increase genuine happiness? Do you feel like you've tried everything and are still stuck? Do you desire lasting change? These are things that CAN be acheived. Therapy and/or coaching can help you discover your values and identify active steps to reach your desired goals.
Do you want to increase genuine happiness? Do you feel like you've tried everything and are still stuck? Do you desire lasting change? These are things that CAN be acheived. Therapy and/or coaching can help you discover your values and identify active steps to reach your desired goals.
I enjoy working with individuals as they navigate their way through challenging life experiences. I am committed to creating a safe and welcoming environment where clients are able to develop a better understanding of themselves and their world. I feel it is imperative to form relationships built on trust, and believe that real progress can only be achieved when such a relationship exists.
I enjoy working with individuals as they navigate their way through challenging life experiences. I am committed to creating a safe and welcoming environment where clients are able to develop a better understanding of themselves and their world. I feel it is imperative to form relationships built on trust, and believe that real progress can only be achieved when such a relationship exists.
I look at your concerns in the context of your childhood experiences, your current family and your life environments. These patterns repeat themselves. People pick up on cues that communicate what you expect out of them and what they expect out of you. These patterns are no accident, you create them! The good news is you can change them! You are like a magnet, and I help you identify what you're attracting and we change your patterns of attraction to healthy ones. It takes practice, but it can be done, and it will affect the rest of your life!
I look at your concerns in the context of your childhood experiences, your current family and your life environments. These patterns repeat themselves. People pick up on cues that communicate what you expect out of them and what they expect out of you. These patterns are no accident, you create them! The good news is you can change them! You are like a magnet, and I help you identify what you're attracting and we change your patterns of attraction to healthy ones. It takes practice, but it can be done, and it will affect the rest of your life!
I enjoy working with individuals who are actively seeking growth, self-awareness, personal transformation, and a deeper connection to themselves. If you’re on a quest to understand yourself better, overcome barriers, explore intersectionality of various parts of your identity, or cultivate resilience, you’ve come to the right place. I love working with adolescents, adults, couples, and families by challenging intergenerational patterns and beliefs systems. I am LGBTQ+ affirming, gender celebratory, and sex positive. Together we'll explore your values, ambition, and the broader context of your life experiences.
I enjoy working with individuals who are actively seeking growth, self-awareness, personal transformation, and a deeper connection to themselves. If you’re on a quest to understand yourself better, overcome barriers, explore intersectionality of various parts of your identity, or cultivate resilience, you’ve come to the right place. I love working with adolescents, adults, couples, and families by challenging intergenerational patterns and beliefs systems. I am LGBTQ+ affirming, gender celebratory, and sex positive. Together we'll explore your values, ambition, and the broader context of your life experiences.
Privately owned practice not associated with corporate for profit MH. I have been in the mental health field for 16 years with experience in Depression, Anxiety, Borderline Personality Disorder and people that just feel stuck. I work with a wide range of individuals ages 18 to the end stages of life. It is important for me to remain true to who I am and to provide clients with an experience that at times can be hard to sit with, however the process provides insight, meaning and problem solving. The journey to better mental health is best with a person that can walk along with you. If you are ready for change I will be there.
Privately owned practice not associated with corporate for profit MH. I have been in the mental health field for 16 years with experience in Depression, Anxiety, Borderline Personality Disorder and people that just feel stuck. I work with a wide range of individuals ages 18 to the end stages of life. It is important for me to remain true to who I am and to provide clients with an experience that at times can be hard to sit with, however the process provides insight, meaning and problem solving. The journey to better mental health is best with a person that can walk along with you. If you are ready for change I will be there.
There's something bewildering about watching yourself repeat a pattern you'd give anything to break. You understand it, you've talked about it, but it keeps happening anyway. People I work with are often intelligent, self-aware, and still suffering from depression, anxiety, painful relationship or behavior patterns, or a vague but persistent feeling that life isn't what it could be. That's just the kind of stuck we can work with together—not from a distance, but in the room, in the body, in the moment.
There's something bewildering about watching yourself repeat a pattern you'd give anything to break. You understand it, you've talked about it, but it keeps happening anyway. People I work with are often intelligent, self-aware, and still suffering from depression, anxiety, painful relationship or behavior patterns, or a vague but persistent feeling that life isn't what it could be. That's just the kind of stuck we can work with together—not from a distance, but in the room, in the body, in the moment.
If you're overwhelmed, emotionally exhausted, masking your way through life, or quietly carrying too much for too long — you are probably my kind of person. I work with children, teens, adults, couples, and families navigating anxiety, ADHD, trauma, relationship stress, parenting challenges, emotional overwhelm, and life transitions. Through compassionate, grounded counseling and art therapy, I help clients build insight, emotional regulation, communication skills, confidence, and practical coping tools so they can feel more connected, empowered, and supported in daily life.
If you're overwhelmed, emotionally exhausted, masking your way through life, or quietly carrying too much for too long — you are probably my kind of person. I work with children, teens, adults, couples, and families navigating anxiety, ADHD, trauma, relationship stress, parenting challenges, emotional overwhelm, and life transitions. Through compassionate, grounded counseling and art therapy, I help clients build insight, emotional regulation, communication skills, confidence, and practical coping tools so they can feel more connected, empowered, and supported in daily life.
Are you stuck? Are you unsure of how talking alone is going to change your experience of anxiety, depression, or other patterns in your life? Many of us would do anything to get that continuous voice in our head to be quiet. And, many of us are walking around with traumas that we've had for years. These experiences are part of life; however, at times, can become overpowering. I offer integrative techniques designed to help you reprocess, release, and reinvent parts of you that are struggling. I have years of experience working with grief. I also specialize in working with other therapists and caregiving professionals.
Are you stuck? Are you unsure of how talking alone is going to change your experience of anxiety, depression, or other patterns in your life? Many of us would do anything to get that continuous voice in our head to be quiet. And, many of us are walking around with traumas that we've had for years. These experiences are part of life; however, at times, can become overpowering. I offer integrative techniques designed to help you reprocess, release, and reinvent parts of you that are struggling. I have years of experience working with grief. I also specialize in working with other therapists and caregiving professionals.
Hi! Thanks for stopping by my profile. I’m Jennifer Gill, a Montreat College graduate who’s worked in public health with all ages to address their mental health needs since 2020. I focus on working with children & adolescents, but I also have had great success working with individuals with ADHD and mood disorders. Currently I am an associate working under Katherine Therrell LPC, PLLC, who has served the greater WNC area for over 38 years. I am licensed by the state of NC to practice as a Clinical Mental Health Counselor Associate.
Hi! Thanks for stopping by my profile. I’m Jennifer Gill, a Montreat College graduate who’s worked in public health with all ages to address their mental health needs since 2020. I focus on working with children & adolescents, but I also have had great success working with individuals with ADHD and mood disorders. Currently I am an associate working under Katherine Therrell LPC, PLLC, who has served the greater WNC area for over 38 years. I am licensed by the state of NC to practice as a Clinical Mental Health Counselor Associate.
“The greatest weapon against stress is our ability to choose one thought over another." — William James
We will work together in a supportive, nonjudgmental environment to increase understanding of which life choices have been healthy and adaptive, and which ones can be learned from and improved. Mental flexibility is the strongest driver of change. What really matters in your life? What kind of person do you want to be? What patterns keep pulling you away from that? These are the questions we will ask, together…
“The greatest weapon against stress is our ability to choose one thought over another." — William James
We will work together in a supportive, nonjudgmental environment to increase understanding of which life choices have been healthy and adaptive, and which ones can be learned from and improved. Mental flexibility is the strongest driver of change. What really matters in your life? What kind of person do you want to be? What patterns keep pulling you away from that? These are the questions we will ask, together…
Whether looking for a local counselor or you prefer a counselor with a little distance from where you live, I am ready to truly listen and care about where you would like your path to lead. You may not even have considered counseling before...then the Pandemic hit or you were a survivor of Helene and you found the well of resilience you have always relied upon was not deep enough for all of the chaos, change and waves of grief. It's time to work through what surfaced while you were enduring incredible stress and upheaval in your world. Let's talk and see if this could be your best fit for recovery and rebuilding your resilience.
Whether looking for a local counselor or you prefer a counselor with a little distance from where you live, I am ready to truly listen and care about where you would like your path to lead. You may not even have considered counseling before...then the Pandemic hit or you were a survivor of Helene and you found the well of resilience you have always relied upon was not deep enough for all of the chaos, change and waves of grief. It's time to work through what surfaced while you were enduring incredible stress and upheaval in your world. Let's talk and see if this could be your best fit for recovery and rebuilding your resilience.
I genuinely care about helping people to reach their potential and discover contentment. In this difficult time, people feel more overwhelmed than ever. With 39 years of experience/ training workshops, I have many tools and skills to call upon. I focus on both short term stress/career/life issues as well as adults suffering from neglectful/abusive/alcoholic families. I am compassionate and nurture my clients' inner strength until they can believe in themselves & find joy in life. I work with women and men of all races and sexual orientations. Please feel free to reach out with your concerns and questions.
I genuinely care about helping people to reach their potential and discover contentment. In this difficult time, people feel more overwhelmed than ever. With 39 years of experience/ training workshops, I have many tools and skills to call upon. I focus on both short term stress/career/life issues as well as adults suffering from neglectful/abusive/alcoholic families. I am compassionate and nurture my clients' inner strength until they can believe in themselves & find joy in life. I work with women and men of all races and sexual orientations. Please feel free to reach out with your concerns and questions.
The style of approach I utilize has traditionally been highly successful and useful for young adult/adult males and those who interact with them (Families, couples, and parent/child relations). Utilizing a mixed-focus between the ongoing events in a person’s life and supplying structured frameworks for processing information, many young men, sons and fathers, and adults trying to better understand how they want to show up in the world have found the strength to challenge their conditioning. I offer traditional in-office therapy, virtual, and/or experiential options to suit your needs and support you in the way that feels right.
The style of approach I utilize has traditionally been highly successful and useful for young adult/adult males and those who interact with them (Families, couples, and parent/child relations). Utilizing a mixed-focus between the ongoing events in a person’s life and supplying structured frameworks for processing information, many young men, sons and fathers, and adults trying to better understand how they want to show up in the world have found the strength to challenge their conditioning. I offer traditional in-office therapy, virtual, and/or experiential options to suit your needs and support you in the way that feels right.
I have been counselor in substance abuse treatment since 2010. I believe everyone deserves a life they can be proud of, but I can give you tools and you have to do the work. I also believe that yes may have to talk about difficult topics during treatment, but it doesn't have to be all doom and gloom. Recovery can be fun. Let me help you regain control of your life and achieve a positive sober lifestyle.
I have been counselor in substance abuse treatment since 2010. I believe everyone deserves a life they can be proud of, but I can give you tools and you have to do the work. I also believe that yes may have to talk about difficult topics during treatment, but it doesn't have to be all doom and gloom. Recovery can be fun. Let me help you regain control of your life and achieve a positive sober lifestyle.
See more therapy options for 28732
How does your Therapist compare?
Number of Therapists in 28732
30+
Average cost per session
$150
Therapists in 28732 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 84% | Depression |
| 78% | Stress |
| 76% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
| 94% | Aetna |
| 85% | BlueCross and BlueShield |
| 55% | UnitedHealthcare UHC | UBH |
How Therapists in 28732 see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 81% | Female | |
| 16% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 28732?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

