Therapy can be about reflection, growth, self-discovery, problem-solving, or any combination of these experiences. At its core, therapy is about honesty: being more honest with yourself and others, and learning how to live your life in a way that honors your true self. You are smart and capable, but perhaps you are experiencing a struggle that has left you feeling lost, confused or stuck. You may be seeking a safe place to talk about what you’re going through and find a way to heal. As a therapist, I believe that you are the expert on yourself, not me.