Photo of Jessie Phillips, LPA, Psychological Associate
Jessie Phillips
Psychological Associate, LPA
Verified Verified
1 Endorsed
Asheville, NC 28803
I offer psychological testing for a variety of areas including ADHD, autism, learning difficulties, and mood disorders. I have worked with toddlers, children, teens, and adults to help them to gain the knowledge and develop the skills to cope with their diagnoses, and set goals for treatment planning.
I offer psychological testing for a variety of areas including ADHD, autism, learning difficulties, and mood disorders. I have worked with toddlers, children, teens, and adults to help them to gain the knowledge and develop the skills to cope with their diagnoses, and set goals for treatment planning.
(828) 929-0811 View (828) 929-0811
Photo of Jill Marie Calderon, PhD, Psychologist
Jill Marie Calderon
Psychologist, PhD
Verified Verified
Asheville, NC 28803
I am a fully licensed psychologist who has been serving a variety of populations for over 10 years. My experience has primarily been in working with individuals with serious mental illness including personality disorders, trauma and those involved in the criminal justice system, specifically for crimes related to sex offenses. I believe my experience allows me to have a unique understanding of the origins, symptoms and challenges faced by those struggling with serious mental illness. I believe an effective therapeutic relationship requires a collaborative, non-judgmental, trusting atmosphere and that is my focus in my practice.
I am a fully licensed psychologist who has been serving a variety of populations for over 10 years. My experience has primarily been in working with individuals with serious mental illness including personality disorders, trauma and those involved in the criminal justice system, specifically for crimes related to sex offenses. I believe my experience allows me to have a unique understanding of the origins, symptoms and challenges faced by those struggling with serious mental illness. I believe an effective therapeutic relationship requires a collaborative, non-judgmental, trusting atmosphere and that is my focus in my practice.
(828) 929-1433 View (828) 929-1433
Photo of James Foote, LCSW, LCAS, SEP, CTT, RYT, Clinical Social Work/Therapist
James Foote
Clinical Social Work/Therapist, LCSW, LCAS, SEP, CTT, RYT
Verified Verified
1 Endorsed
Asheville, NC 28803  (Online Only)
Waitlist for new clients
Hi there, you are not alone on this journey. I believe that therapy is most impactful when offered in a caring and empathetic setting. My counseling philosophy is centered on demonstrating authentic concern and regard for your needs. My goal is to establish a bond built on trust and teamwork. I provide a nurturing environment to delve into self-improvement and change. Together, we can focus on transforming old habits and beliefs to discover new purpose and guidance. If you need help, I am here to assist you. Please don't hesitate to contact me for a free consultation with no obligation or hurry.
Hi there, you are not alone on this journey. I believe that therapy is most impactful when offered in a caring and empathetic setting. My counseling philosophy is centered on demonstrating authentic concern and regard for your needs. My goal is to establish a bond built on trust and teamwork. I provide a nurturing environment to delve into self-improvement and change. Together, we can focus on transforming old habits and beliefs to discover new purpose and guidance. If you need help, I am here to assist you. Please don't hesitate to contact me for a free consultation with no obligation or hurry.
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Photo of Kelsey Staub, LCMHC, CH
Kelsey Staub
Licensed Clinical Mental Health Counselor, LCMHC, CH
Verified Verified
Asheville, NC 28803  (Online Only)
As a licensed therapist and hypnotherapist, I have a wide range of experience with varying ages that include depression, anxiety, trauma, substance abuse, self-worth/esteem, negative habits, relationship/family issues, ADHD, sexuality, and intellectual/developmental differences. I provide a welcoming space for processing what arises in therapy, manage and regulate challenging feelings in a healthily, develop effective coping skills, re program thought/behavior patterns, heal unresolved emotions, and create a plan for life improvement. Unconditional positive regard, warmth, and acceptance are key elements to our therapeutic work
As a licensed therapist and hypnotherapist, I have a wide range of experience with varying ages that include depression, anxiety, trauma, substance abuse, self-worth/esteem, negative habits, relationship/family issues, ADHD, sexuality, and intellectual/developmental differences. I provide a welcoming space for processing what arises in therapy, manage and regulate challenging feelings in a healthily, develop effective coping skills, re program thought/behavior patterns, heal unresolved emotions, and create a plan for life improvement. Unconditional positive regard, warmth, and acceptance are key elements to our therapeutic work
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Photo of Denetra Gary - Complement & Complete Biblical Counseling, LCSW, LCSW-C, Clinical Social Work/Therapist
Complement & Complete Biblical Counseling
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Asheville, NC 28803  (Online Only)
Welcome to my practice! I'm Denetra Gary, a Licensed Clinical Social Worker in Maryland (LCSW-C), and North Carolina (LCSW). I'm a Christian-based counselor and use the Bible as my foundation. I have thirteen years of experience in social work and mental health counseling. My therapeutic focus includes working with adults, teens, and children who struggle with anxiety, depression, and chronic disorganization. I'm confident and dedicated to helping you reach your goals.
Welcome to my practice! I'm Denetra Gary, a Licensed Clinical Social Worker in Maryland (LCSW-C), and North Carolina (LCSW). I'm a Christian-based counselor and use the Bible as my foundation. I have thirteen years of experience in social work and mental health counseling. My therapeutic focus includes working with adults, teens, and children who struggle with anxiety, depression, and chronic disorganization. I'm confident and dedicated to helping you reach your goals.
(301) 215-2887 View (301) 215-2887
Photo of Crystal Smith, LCSW, LCAS, Clinical Social Work/Therapist
Crystal Smith
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Asheville, NC 28803
Are you feeling overwhelmed, looking for direction, or caught in repetitive thoughts, behaviors, or relationships that no longer serve you? Don't worry, you are exactly where you're supposed to be! I firmly believe that every moment presents an opportunity for growth. My approach to therapy is rooted in this belief, guiding individuals toward self-discovery, healing, and transformation.
Are you feeling overwhelmed, looking for direction, or caught in repetitive thoughts, behaviors, or relationships that no longer serve you? Don't worry, you are exactly where you're supposed to be! I firmly believe that every moment presents an opportunity for growth. My approach to therapy is rooted in this belief, guiding individuals toward self-discovery, healing, and transformation.
(828) 383-0479 View (828) 383-0479
Photo of Kathleen Fleming, LCMHCA, MS MCFC
Kathleen Fleming
LCMHC Associate, LCMHCA, MS MCFC
Verified Verified
Asheville, NC 28803
I believe in feelings. YOUR feelings. Usually, people come to me with emotions like overwhelm, isolation and invisibility. They say, “I’m afraid I’m a failure,” and “I don’t think I’m doing this right.” My job is to spark curiosity about your inner landscape. I support your gradual unfolding: learning to metabolize and negotiate feeling states, becoming mindful of the present moment, and locating patterns that you might not even be aware of. I help people understand the nature of attachment, the physiology of pregnancy, birth and the postpartum period, and how authentic connection nourishes our psyche and promotes long-term health.
I believe in feelings. YOUR feelings. Usually, people come to me with emotions like overwhelm, isolation and invisibility. They say, “I’m afraid I’m a failure,” and “I don’t think I’m doing this right.” My job is to spark curiosity about your inner landscape. I support your gradual unfolding: learning to metabolize and negotiate feeling states, becoming mindful of the present moment, and locating patterns that you might not even be aware of. I help people understand the nature of attachment, the physiology of pregnancy, birth and the postpartum period, and how authentic connection nourishes our psyche and promotes long-term health.
(828) 332-5580 View (828) 332-5580
Photo of Ashley Hosey, LPA, Psychological Associate
Ashley Hosey
Psychological Associate, LPA
Verified Verified
5 Endorsed
Asheville, NC 28803  (Online Only)
Out of network provider for all insurances You're tired. You have to carry BIG emotions all the damn time with no outlet to let them out. You cry when you’re alone, but put on a smile so the world can’t see you're hurting on the inside. There is no time to slow down because slowing down makes the inner critic grow louder about how awful you are. Perhaps you get some release through disordered eating, but ultimately, that voice comes right back again. The inner critic makes it hard for you to accept yourself and love your flaws. It makes it hard for you to live your life intentionally, with confidence in yourself to use your voice.
Out of network provider for all insurances You're tired. You have to carry BIG emotions all the damn time with no outlet to let them out. You cry when you’re alone, but put on a smile so the world can’t see you're hurting on the inside. There is no time to slow down because slowing down makes the inner critic grow louder about how awful you are. Perhaps you get some release through disordered eating, but ultimately, that voice comes right back again. The inner critic makes it hard for you to accept yourself and love your flaws. It makes it hard for you to live your life intentionally, with confidence in yourself to use your voice.
(828) 547-4358 View (828) 547-4358
Photo of Mandi Allison, MA, LPCA, Counselor
Mandi Allison
Counselor, MA, LPCA
Not Verified Not Verified
Asheville, NC 28803
I offer counseling for a variety of mental and emotional health issues, as well as general life, growth, and relationship topics. I believe counseling is a mutual relationship between counselor and client, in which we work together to reach your goals and desired outcomes - whether those are specific and measurable, or simply an increased level of comfort, authenticity, and satisfaction. I provide a safe environment where you can be open and honest and feel comfortable being yourself. I want you to experience true respect and positive regard when we are together. I work with adults, couples, children, and adolescents.
I offer counseling for a variety of mental and emotional health issues, as well as general life, growth, and relationship topics. I believe counseling is a mutual relationship between counselor and client, in which we work together to reach your goals and desired outcomes - whether those are specific and measurable, or simply an increased level of comfort, authenticity, and satisfaction. I provide a safe environment where you can be open and honest and feel comfortable being yourself. I want you to experience true respect and positive regard when we are together. I work with adults, couples, children, and adolescents.
(828) 559-9789 View (828) 559-9789
Photo of Alexis Langdon, MA, LPA, HSP-PA, Psychological Associate
Alexis Langdon
Psychological Associate, MA, LPA, HSP-PA
Verified Verified
Asheville, NC 28803  (Online Only)
I am a therapist committed to helping adults learn how to build strong coping strategies, positive thinking patterns and increase self-awareness. My work focuses on targeting irrational thinking patterns that increase negative emotions and behaviors. I believe in taking a supportive and active approach to helping clients reach a stronger satisfaction in their daily lives. I am passionate about working with individuals struggling with relationships, sports, work, and life in general. If you are interested in scheduling a consultation with me, please request an appointment.
I am a therapist committed to helping adults learn how to build strong coping strategies, positive thinking patterns and increase self-awareness. My work focuses on targeting irrational thinking patterns that increase negative emotions and behaviors. I believe in taking a supportive and active approach to helping clients reach a stronger satisfaction in their daily lives. I am passionate about working with individuals struggling with relationships, sports, work, and life in general. If you are interested in scheduling a consultation with me, please request an appointment.
(828) 554-8581 View (828) 554-8581
Photo of Daniel Stillwell, PhD, LMFT-S, Marriage & Family Therapist
Daniel Stillwell
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
Asheville, NC 28803
I believe while therapists may be the experts of therapy, clients are the experts of themselves. Part of what this means is that you are responsible for your energy and direction of the treatment process. I will help you develop and facilitate your goals, and then you will be the one responsible for doing the work. This could mean there is work to be done between sessions, collaboration with other outside people, or opportunities to embrace difficult moments. Therapy is not about a “fix.” It is about healing and growth, both of which take time and effort. I believe most of you are hurting now. I honor and revere that.
I believe while therapists may be the experts of therapy, clients are the experts of themselves. Part of what this means is that you are responsible for your energy and direction of the treatment process. I will help you develop and facilitate your goals, and then you will be the one responsible for doing the work. This could mean there is work to be done between sessions, collaboration with other outside people, or opportunities to embrace difficult moments. Therapy is not about a “fix.” It is about healing and growth, both of which take time and effort. I believe most of you are hurting now. I honor and revere that.
(704) 741-2948 View (704) 741-2948
Photo of Jeff Beers - Jeff Beers, LMFT, PLLC, LMFT, Marriage & Family Therapist
Jeff Beers, LMFT, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
Asheville, NC 28803
I offer lively, growth-oriented consultation for people ready for change in their personal, professional, and creative lives. My years in practice have sharpened my abilities in close listening, flexible thinking, problem solving and effective communication. I’ve helped my clients address challenging dilemmas, accept difficult realities, enhance creative thinking and access their emotional intelligence. My clients most often find fresh perspective, new language, useful insight and direction to further develop their efforts and themselves. I’m not easily overwhelmed by strong feelings or complex issues, and I don’t judge.
I offer lively, growth-oriented consultation for people ready for change in their personal, professional, and creative lives. My years in practice have sharpened my abilities in close listening, flexible thinking, problem solving and effective communication. I’ve helped my clients address challenging dilemmas, accept difficult realities, enhance creative thinking and access their emotional intelligence. My clients most often find fresh perspective, new language, useful insight and direction to further develop their efforts and themselves. I’m not easily overwhelmed by strong feelings or complex issues, and I don’t judge.
(828) 518-2570 View (828) 518-2570
Photo of Nancy Padron, LCHMC, Licensed Professional Counselor
Nancy Padron
Licensed Professional Counselor, LCHMC
Verified Verified
1 Endorsed
Asheville, NC 28803
I offer a client-centered approach and believe counseling is a process by which we gain insight into ourselves. I often utilize a holistic approach with clients, working on the mind and body connection. Through the process, I incorporate other approaches that best fit the client. The approaches I may use are Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy, Behavior Therapy, Dialectical Behavior Therapy, Reality Therapy, Existential, and EMDR. Regardless of the approach, I will help clients identify goals, obstacles, and ways to meet his/her goals and overcome obstacles.
I offer a client-centered approach and believe counseling is a process by which we gain insight into ourselves. I often utilize a holistic approach with clients, working on the mind and body connection. Through the process, I incorporate other approaches that best fit the client. The approaches I may use are Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy, Behavior Therapy, Dialectical Behavior Therapy, Reality Therapy, Existential, and EMDR. Regardless of the approach, I will help clients identify goals, obstacles, and ways to meet his/her goals and overcome obstacles.
(828) 759-5538 x1 View (828) 759-5538 x1
Photo of Perry Lavin, LCMHC
Perry Lavin
Lic Clinical Mental Health Counselor Associate, LCMHC
Verified Verified
1 Endorsed
Asheville, NC 28803
All humans are equipped with the capacity for healing and transformation. I believe that everyone deserves the chance to undergo this process of change. Everyone deserves to create a life that is worth living and is full of meaning. Unfortunately, we are often left feeing disconnected, detached, depressed, or anxious. As a clinician, I am passionate about helping change these patterns. It is a gift to be with people as they find deeper meaning and a more fulfilling life. I love going deep with people so that we may find the roots of your problem and create the change that leads to a truer, more vital version of yourself.
All humans are equipped with the capacity for healing and transformation. I believe that everyone deserves the chance to undergo this process of change. Everyone deserves to create a life that is worth living and is full of meaning. Unfortunately, we are often left feeing disconnected, detached, depressed, or anxious. As a clinician, I am passionate about helping change these patterns. It is a gift to be with people as they find deeper meaning and a more fulfilling life. I love going deep with people so that we may find the roots of your problem and create the change that leads to a truer, more vital version of yourself.
(828) 332-5403 View (828) 332-5403
Photo of Kerrie Fuenfhausen, PhD, LCMHCS, NCC
Kerrie Fuenfhausen
Licensed Clinical Mental Health Counselor, PhD, LCMHCS, NCC
Verified Verified
Asheville, NC 28803
Sometimes the daily pressures and struggles of life can seem overwhelming, and it may be hard to imagine how things can change. I encourage you to consider investing some time in yourself... to heal, to change, to grow. We can work together to change unhealthy patterns in your life. I can help you develop more effective communication and conflict resolution skills to improve relationships. Together, we can explore the barriers that are keeping you from living the life you want. Most importantly, I will support you on your journey toward wellness - whatever that may look like for you.
Sometimes the daily pressures and struggles of life can seem overwhelming, and it may be hard to imagine how things can change. I encourage you to consider investing some time in yourself... to heal, to change, to grow. We can work together to change unhealthy patterns in your life. I can help you develop more effective communication and conflict resolution skills to improve relationships. Together, we can explore the barriers that are keeping you from living the life you want. Most importantly, I will support you on your journey toward wellness - whatever that may look like for you.
(828) 903-8688 View (828) 903-8688
Photo of Benjamin Hampton Miller, LCMHC-A, LCAS-A, SEP, Counselor
Benjamin Hampton Miller
Counselor, LCMHC-A, LCAS-A, SEP
Verified Verified
1 Endorsed
Asheville, NC 28803
Hello! Thank you caring about your healing and empowerment journey by searching for a practitioner that may work best for you. My general offering is that of a safe space for self-exploration/discovery, as well as creating empowerment pieces to pursuit of living a richer and more meaningful life. In particular, I use my background as a Somatic Experiencer, Trauma Informed Specialist, Licensed Addiction Specialist, and Non-violent Communication Specialist, as tools throughout counseling the counseling process. If you are currently open to or looking for a male practitioner to assist in your journey, then feel free to contact me!
Hello! Thank you caring about your healing and empowerment journey by searching for a practitioner that may work best for you. My general offering is that of a safe space for self-exploration/discovery, as well as creating empowerment pieces to pursuit of living a richer and more meaningful life. In particular, I use my background as a Somatic Experiencer, Trauma Informed Specialist, Licensed Addiction Specialist, and Non-violent Communication Specialist, as tools throughout counseling the counseling process. If you are currently open to or looking for a male practitioner to assist in your journey, then feel free to contact me!
(828) 635-2404 View (828) 635-2404
Photo of Marlowe Kovach, MSW, LCSW, Clinical Social Work/Therapist
Marlowe Kovach
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Asheville, NC 28803
Many of my clients share a common thread: a sense of being caught in a whirlwind of expectations and responsibilities. Those in helping professions might know this feeling all too well - burnout and job-related trauma can sneak up, making the demands of the job feel endless and daunting. Modern parenting can be just as overwhelming as we juggle providing for our families, advancing our careers, and nurturing kind, resilient children. For those of us navigating adulting with ADHD, every day can feel like a series of curveballs, even when things are going smoothly. If any of this resonates, you're in the right place.
Many of my clients share a common thread: a sense of being caught in a whirlwind of expectations and responsibilities. Those in helping professions might know this feeling all too well - burnout and job-related trauma can sneak up, making the demands of the job feel endless and daunting. Modern parenting can be just as overwhelming as we juggle providing for our families, advancing our careers, and nurturing kind, resilient children. For those of us navigating adulting with ADHD, every day can feel like a series of curveballs, even when things are going smoothly. If any of this resonates, you're in the right place.
(828) 807-1106 View (828) 807-1106
Photo of Kristin Mamrack, MA, LCMHCA, NCC, Counselor
Kristin Mamrack
Counselor, MA, LCMHCA, NCC
Verified Verified
Asheville, NC 28803
I can help you significantly reduce the impact of anxiety on your life. As you have seen, anxiety is a tenacious creature. The more you resist it, the more of it you will get. But we can work together to break that cycle. If you’re worried, thinking of worst-case scenarios for everything, often questioning yourself, or afraid of losing control, I can help. You know constant stress and fear is overwhelming, plus it has a chilling effect on relationships. And reliving traumatic memories can make every day difficult. Imagine enjoying more of your life with less fear and less anxiety. We can work together to make this your new reality.
I can help you significantly reduce the impact of anxiety on your life. As you have seen, anxiety is a tenacious creature. The more you resist it, the more of it you will get. But we can work together to break that cycle. If you’re worried, thinking of worst-case scenarios for everything, often questioning yourself, or afraid of losing control, I can help. You know constant stress and fear is overwhelming, plus it has a chilling effect on relationships. And reliving traumatic memories can make every day difficult. Imagine enjoying more of your life with less fear and less anxiety. We can work together to make this your new reality.
(828) 301-4110 View (828) 301-4110
Photo of Denise V Weegar, MA, LCAS, Psychological Associate
Denise V Weegar
Psychological Associate, MA, LCAS
Verified Verified
Asheville, NC 28803
Waitlist for new clients
There are times in life when things can feel incredibly hard. Lingering sadness and anxiety can threaten to overwhelm us. Maybe it has been a long time since you remember feeling happy. Trauma and early adversity can take root in our bodies and impact every area of our life. We may also be relying on unhealthy behaviors to cope with our deep unease. If you find yourself feeling stuck in old patterns and are wanting to reclaim more happiness in your life, then therapy can help you find the change you are seeking. My intention is to create a safe, compassionate space to support your journey toward living your best life.
There are times in life when things can feel incredibly hard. Lingering sadness and anxiety can threaten to overwhelm us. Maybe it has been a long time since you remember feeling happy. Trauma and early adversity can take root in our bodies and impact every area of our life. We may also be relying on unhealthy behaviors to cope with our deep unease. If you find yourself feeling stuck in old patterns and are wanting to reclaim more happiness in your life, then therapy can help you find the change you are seeking. My intention is to create a safe, compassionate space to support your journey toward living your best life.
(828) 585-6780 View (828) 585-6780
Photo of Charlotte Hanks, LCMHC
Charlotte Hanks
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Asheville, NC 28803  (Online Only)
You are perhaps feeling disconnected from yourself and others. I can help you to "zoom in" and "zoom out" to better investigate what's happening, what is important to you, and to help you to shift towards your authentic self. My passion in this work comes from guiding individuals toward life goals, healing, growth, and discovery within. I combine various modalities tailored to address blockages and increase momentum in your life. Perhaps you are not yet on your own timeline or feel like you are living someone else's life.
You are perhaps feeling disconnected from yourself and others. I can help you to "zoom in" and "zoom out" to better investigate what's happening, what is important to you, and to help you to shift towards your authentic self. My passion in this work comes from guiding individuals toward life goals, healing, growth, and discovery within. I combine various modalities tailored to address blockages and increase momentum in your life. Perhaps you are not yet on your own timeline or feel like you are living someone else's life.
(828) 332-5590 View (828) 332-5590
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How does your Therapist compare?

Number of Therapists in 28803

300+

Average cost per session

$141

Therapists in 28803 who prioritize treating:

92% Anxiety
86% Depression
77% Relationship Issues
75% Self Esteem
72% Trauma and PTSD
69% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
81% Aetna
48% UnitedHealthcare UHC | UBH

How Therapists in 28803 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 28803?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.