Therapists in 28803
Sean Jarman
Lic Clinical Mental Health Counselor Supervisor, MEd, LCMHCS, CPC, CLP
Asheville, NC 28803
Life not working for you? Are you dealing with issues that are causing emotional pain and suffering in your life? I can help you! These issues might include Anger, Anxiety, Depression, Addiction, PTSD, ADHD and Divorce. With my 30 years of experience, I can help you find VALUE in your life again. My practice includes EMDR and Low Energy Neurofeedback (LENS): This provides direct treatment to unblock suppression in the brain's bio-electrical system. This is brief and non-invasive. THE RESET FOR YOUR BRAIN! (www.ochslabs.com) I Also provide supervision for LCMHCA's.
Life not working for you? Are you dealing with issues that are causing emotional pain and suffering in your life? I can help you! These issues might include Anger, Anxiety, Depression, Addiction, PTSD, ADHD and Divorce. With my 30 years of experience, I can help you find VALUE in your life again. My practice includes EMDR and Low Energy Neurofeedback (LENS): This provides direct treatment to unblock suppression in the brain's bio-electrical system. This is brief and non-invasive. THE RESET FOR YOUR BRAIN! (www.ochslabs.com) I Also provide supervision for LCMHCA's.
When I was an adolescent I was a Bart Simpson. I was routinely sent to the office, struggled with peer relationships and had frequent conflicts with authority figures. I relate well with teen and young adult males because I still partake in skating, lifting, and gaming. It can be difficult navigating the labyrinths of life, be it conflicts with parents, the effects of divorce, the aftermath of abuse, etc. Long story short, with good decisions and coping skills, you can overcome your problems and correct the course of your ship.
When I was an adolescent I was a Bart Simpson. I was routinely sent to the office, struggled with peer relationships and had frequent conflicts with authority figures. I relate well with teen and young adult males because I still partake in skating, lifting, and gaming. It can be difficult navigating the labyrinths of life, be it conflicts with parents, the effects of divorce, the aftermath of abuse, etc. Long story short, with good decisions and coping skills, you can overcome your problems and correct the course of your ship.
I believe that we are all on a similar journey in life....to be fully connected and authentic people, integrating the different parts of ourselves so that we can experience love and joy and meaningful relationships. In our work together it is my hope that we can explore the different parts of yourself that keeps you from these connections and explore what it means to feel safe. Through exploring shame and early childhood trauma, depression and anxiety, as well as body love and acceptance, we can work together to support a deepening of your self-awareness and find compassion and connection to heal and nurture your deepest self.
I believe that we are all on a similar journey in life....to be fully connected and authentic people, integrating the different parts of ourselves so that we can experience love and joy and meaningful relationships. In our work together it is my hope that we can explore the different parts of yourself that keeps you from these connections and explore what it means to feel safe. Through exploring shame and early childhood trauma, depression and anxiety, as well as body love and acceptance, we can work together to support a deepening of your self-awareness and find compassion and connection to heal and nurture your deepest self.
You've been digging deep, adapting, and getting it done. You've also been struggling deeply for a while and mostly behind the scenes. Perhaps you haven’t before had the time, resources, or luck to connect deeply with an effective therapist. Or maybe your best effort work-arounds are understandably and becoming less workable over time. If you're like most of my clients, you've simply had it with the old way of managing this. There is good reason to hope that solid therapy work can translate into easier breaths, a reimagined relationship with yourself, and more moments of connection with those you love. I've seen it many times.
You've been digging deep, adapting, and getting it done. You've also been struggling deeply for a while and mostly behind the scenes. Perhaps you haven’t before had the time, resources, or luck to connect deeply with an effective therapist. Or maybe your best effort work-arounds are understandably and becoming less workable over time. If you're like most of my clients, you've simply had it with the old way of managing this. There is good reason to hope that solid therapy work can translate into easier breaths, a reimagined relationship with yourself, and more moments of connection with those you love. I've seen it many times.
As a compassionate Christian clinical mental health counselor, Kristi is dedicated to working with individuals aged 12 and above, couples, and families. Her mission is to provide a safe and nurturing space for those seeking healing and restoration. She is committed to working with both Christian and non-Christian clients, offering a holistic approach that integrates faith-based principles (upon client request) with evidence-based therapeutic techniques.
As a compassionate Christian clinical mental health counselor, Kristi is dedicated to working with individuals aged 12 and above, couples, and families. Her mission is to provide a safe and nurturing space for those seeking healing and restoration. She is committed to working with both Christian and non-Christian clients, offering a holistic approach that integrates faith-based principles (upon client request) with evidence-based therapeutic techniques.
Are you or your child feeling anxious, overwhelmed, panicked? Hi, I'm Thomas, and I'd like to tell you a bit about myself as a therapist. I really enjoy working with children and young adults (8-18 years old) around anxiety, panic, stress, and major life transitions This usually looks like "behavioral outbursts," "refusal," "avoidance," or much more. I work in a collaborative process with children, families, and even school staff to work towards common goals for a child. I value working as a team to support the child's needs. I also value including and collaborating with your child to create goals for the therapeutic process.
Are you or your child feeling anxious, overwhelmed, panicked? Hi, I'm Thomas, and I'd like to tell you a bit about myself as a therapist. I really enjoy working with children and young adults (8-18 years old) around anxiety, panic, stress, and major life transitions This usually looks like "behavioral outbursts," "refusal," "avoidance," or much more. I work in a collaborative process with children, families, and even school staff to work towards common goals for a child. I value working as a team to support the child's needs. I also value including and collaborating with your child to create goals for the therapeutic process.
We are born with an inherent connection to ourselves, free of judgment, guilt, or shame. Life experiences and societal expectations shape our understanding of ourselves and our place in the world. When we experience trauma or prolonged stress, we can develop feelings of anxiety, shame, guilt, depression, hopelessness, and isolation. These feelings block us from building and maintaining connections with our families, friends, communities, and ourselves. This isolation can lead to destructive habits and compulsions that undermine the successes we achieve.
We are born with an inherent connection to ourselves, free of judgment, guilt, or shame. Life experiences and societal expectations shape our understanding of ourselves and our place in the world. When we experience trauma or prolonged stress, we can develop feelings of anxiety, shame, guilt, depression, hopelessness, and isolation. These feelings block us from building and maintaining connections with our families, friends, communities, and ourselves. This isolation can lead to destructive habits and compulsions that undermine the successes we achieve.
I have great respect for individuals willing to engage in the therapy. It is not an easy process, but it does provide an opportunity for real change and healing. I have spent much of my career working with individuals struggling with issues of addiction, depression and anxiety, and other severe and persistent mental illness and personality disorders. Much time has also been spent working with those recovering from a history of trauma or history of physical, verbal, and sexual abuse.
I have great respect for individuals willing to engage in the therapy. It is not an easy process, but it does provide an opportunity for real change and healing. I have spent much of my career working with individuals struggling with issues of addiction, depression and anxiety, and other severe and persistent mental illness and personality disorders. Much time has also been spent working with those recovering from a history of trauma or history of physical, verbal, and sexual abuse.
Hi there! I’m Julia Costa. I am an LGBTQIA -affirming, trauma-informed therapist, and political social worker. I help adults and teens navigate depression, anxiety, low self-esteem, and grief rooted in trauma and life stressors. Whether you’re facing repeating patterns in relationships, or work, or struggling after a major event, we’ll work together to disrupt old cycles, overcome challenges, and work towards a life that feels uniquely good and true to you!
Hi there! I’m Julia Costa. I am an LGBTQIA -affirming, trauma-informed therapist, and political social worker. I help adults and teens navigate depression, anxiety, low self-esteem, and grief rooted in trauma and life stressors. Whether you’re facing repeating patterns in relationships, or work, or struggling after a major event, we’ll work together to disrupt old cycles, overcome challenges, and work towards a life that feels uniquely good and true to you!
Are political tensions in this country causing you despair? Do you no longer align with the values and beliefs of your family of origin?
As a gay man, I understand the unique challenges faced by those who feel marginalized, including members of the LGBTQIA+ community. My goal is to create a safe and supportive space where you can explore your identity and heal from past traumas.
I will never be the therapist that responds "Just don't listen to the news." Due to the current urgency for many.
I provide letters of support for gender affirmative treatment on a "pay what you can" basis for those who are uninsured.
Are political tensions in this country causing you despair? Do you no longer align with the values and beliefs of your family of origin?
As a gay man, I understand the unique challenges faced by those who feel marginalized, including members of the LGBTQIA+ community. My goal is to create a safe and supportive space where you can explore your identity and heal from past traumas.
I will never be the therapist that responds "Just don't listen to the news." Due to the current urgency for many.
I provide letters of support for gender affirmative treatment on a "pay what you can" basis for those who are uninsured.
You may be navigating life with anxiety, depression, or unresolved trauma. Maybe you're questioning your identity or trying to make sense of a world that often doesn’t make space for your full self. You might be neurodivergent, LGBTQIA+, or simply exhausted from masking, people-pleasing, or feeling misunderstood. You want clarity, connection, and room to breathe—therapy that honors who you are and supports where you’re going.
You may be navigating life with anxiety, depression, or unresolved trauma. Maybe you're questioning your identity or trying to make sense of a world that often doesn’t make space for your full self. You might be neurodivergent, LGBTQIA+, or simply exhausted from masking, people-pleasing, or feeling misunderstood. You want clarity, connection, and room to breathe—therapy that honors who you are and supports where you’re going.
I really enjoy working with individuals that value insight and looking at mental health topics holistically. My clients that do best with my style are those that are curious and like to explore new ways of thinking and living. This could be an individual in early recovery from addictions or someone making life transitions. I am comfortable working with complex trauma areas and high functioning mental health challenges.
I really enjoy working with individuals that value insight and looking at mental health topics holistically. My clients that do best with my style are those that are curious and like to explore new ways of thinking and living. This could be an individual in early recovery from addictions or someone making life transitions. I am comfortable working with complex trauma areas and high functioning mental health challenges.
We are a diverse group of therapists, trained in different theoretical models that aim to provide person centered quality care therapy services. We serve all age groups, all gender identities, different cultural backgrounds and a wide arrow of mental health problems.We are bio-psycho-social beings, and an imbalance in one area affects the others. Therapy is a process that can enable you to identify what is making you struggle in your relationships, in your physical body and with your mental health. It can help you find unique ways to make the changes that will empower you to become more resilient and capable of healthy copying.
We are a diverse group of therapists, trained in different theoretical models that aim to provide person centered quality care therapy services. We serve all age groups, all gender identities, different cultural backgrounds and a wide arrow of mental health problems.We are bio-psycho-social beings, and an imbalance in one area affects the others. Therapy is a process that can enable you to identify what is making you struggle in your relationships, in your physical body and with your mental health. It can help you find unique ways to make the changes that will empower you to become more resilient and capable of healthy copying.
We’re wired toward a sense of belonging and connection to ourselves and others, but we all have strategies to protect us and adapt to life's challenges. Sometimes these inadvertently impact our mental/emotional health and get in the way of the flow of life, leaving us feeling confused, stuck, or disconnected. Other times, those strategies feel suddenly inadequate in the face of circumstances outside of our control. Giving space to layered, complex thoughts, emotions, and experiences and experimenting with new ways of being with a compassionate, well-trained therapist can support you in navigating a life that feels more like yours.
We’re wired toward a sense of belonging and connection to ourselves and others, but we all have strategies to protect us and adapt to life's challenges. Sometimes these inadvertently impact our mental/emotional health and get in the way of the flow of life, leaving us feeling confused, stuck, or disconnected. Other times, those strategies feel suddenly inadequate in the face of circumstances outside of our control. Giving space to layered, complex thoughts, emotions, and experiences and experimenting with new ways of being with a compassionate, well-trained therapist can support you in navigating a life that feels more like yours.
Having worked in a variety of settings, including 15 years in wilderness therapy, I've found that there is something wonderfully inviting about working together in quiet outside spaces (or utilizing teletherapy in these times of Covid-19). Optimally I help clients utilize their individual strength, values and insight to help find a more peaceful state of mind and lifestyle. As human beings we are meant to build meaningful connections, and sadly there are an overwhelming number of deterrents to building those relationships with self, others, community, etc. We can and will tackle those difficulties together.
Having worked in a variety of settings, including 15 years in wilderness therapy, I've found that there is something wonderfully inviting about working together in quiet outside spaces (or utilizing teletherapy in these times of Covid-19). Optimally I help clients utilize their individual strength, values and insight to help find a more peaceful state of mind and lifestyle. As human beings we are meant to build meaningful connections, and sadly there are an overwhelming number of deterrents to building those relationships with self, others, community, etc. We can and will tackle those difficulties together.
Pursuing a life of meaning and purpose, a marriage that is solid and fulfilling, a family that is healthy and vibrant. Cultivating all of these, and anything that is valuable, is challenging. All of these take focus, dedication, and resiliency. Stress can overwhelm our internal and relational resources and sometimes we need help. With a solid Christian worldview, sharp therapeutic skills, and a lot of life experience, I'm here to help.
Pursuing a life of meaning and purpose, a marriage that is solid and fulfilling, a family that is healthy and vibrant. Cultivating all of these, and anything that is valuable, is challenging. All of these take focus, dedication, and resiliency. Stress can overwhelm our internal and relational resources and sometimes we need help. With a solid Christian worldview, sharp therapeutic skills, and a lot of life experience, I'm here to help.
In your relationship, maybe YOU feel TIRED from trying to make this relationship better; UNHEARD and misunderstood; ALONE and LONELY in this relationship & not appreciated by your partner. Your partner may call you ‘NEEDY’, ‘negative’ or a ‘complainer’. Your PARTNER may feel they are walking on EGGSHELls & may seem COLD, non-caring, or shut-down. They feel that talking just leads to CONFLlCTS & that what they do is never 'good enough'. As a couple, you feel STUCK, TIRED, & don't know how to CONNECT. :(. I GET lT and I can help. Couples get stuck in cycles and just don't know HOW to do things differently, even if they want to.
In your relationship, maybe YOU feel TIRED from trying to make this relationship better; UNHEARD and misunderstood; ALONE and LONELY in this relationship & not appreciated by your partner. Your partner may call you ‘NEEDY’, ‘negative’ or a ‘complainer’. Your PARTNER may feel they are walking on EGGSHELls & may seem COLD, non-caring, or shut-down. They feel that talking just leads to CONFLlCTS & that what they do is never 'good enough'. As a couple, you feel STUCK, TIRED, & don't know how to CONNECT. :(. I GET lT and I can help. Couples get stuck in cycles and just don't know HOW to do things differently, even if they want to.
As a counselor, it is an honor to come alongside you in your story, and assist you in figuring out the next chapter of where you want it to go based on the values that are most important to you. Together we will work to identify places where you have become stuck, or perhaps where you have become your own worst enemy, and over time I will help you develop a fresh perspective of your identity and new skills for tackling the problems of life. I have a passion for helping individuals and couples sort through relational and emotional conflicts, because relationships are so frequently messy.
As a counselor, it is an honor to come alongside you in your story, and assist you in figuring out the next chapter of where you want it to go based on the values that are most important to you. Together we will work to identify places where you have become stuck, or perhaps where you have become your own worst enemy, and over time I will help you develop a fresh perspective of your identity and new skills for tackling the problems of life. I have a passion for helping individuals and couples sort through relational and emotional conflicts, because relationships are so frequently messy.
When you or your adolescent have an eating disorder it impacts almost every moment. Hopelessness, insecurity, frustration, anxiety, and grief become a part of every day. I work with people in various stages of eating disorder recovery- from the newbies to those wanting to maintain their progress. As one of only two clinicians in Asheville trained in best practices for adolescents, I am able to help clients and families using the latest research and make impacts that have lasting change. My adult clients are motivated. They've had enough of their life ruined by this condition and are done with suffering, they just need a path out.
When you or your adolescent have an eating disorder it impacts almost every moment. Hopelessness, insecurity, frustration, anxiety, and grief become a part of every day. I work with people in various stages of eating disorder recovery- from the newbies to those wanting to maintain their progress. As one of only two clinicians in Asheville trained in best practices for adolescents, I am able to help clients and families using the latest research and make impacts that have lasting change. My adult clients are motivated. They've had enough of their life ruined by this condition and are done with suffering, they just need a path out.
I specialize in grief, trauma, attachment insecurity, anxiety, and major life transitions. I work from a contemplative lens to bring anxious or hurt parts into a container of compassion and understanding. Learning how to hold these parts can be a door to an awakened heart, but they can also come with pain. Holding our own pain can land us into deep empathy, gratitude, connection, and beauty. Our time together may include IFS, mindfulness, attachment work, writing, art, somatic work, and nervous system regulation skills. I'd like to guide you to your own wisdom and the brilliant sanity inherent to your very being.
I specialize in grief, trauma, attachment insecurity, anxiety, and major life transitions. I work from a contemplative lens to bring anxious or hurt parts into a container of compassion and understanding. Learning how to hold these parts can be a door to an awakened heart, but they can also come with pain. Holding our own pain can land us into deep empathy, gratitude, connection, and beauty. Our time together may include IFS, mindfulness, attachment work, writing, art, somatic work, and nervous system regulation skills. I'd like to guide you to your own wisdom and the brilliant sanity inherent to your very being.
See more therapy options for 28803
How does your Therapist compare?
Number of Therapists in 28803
300+
Average cost per session
$150
Therapists in 28803 who prioritize treating:
| 93% | Anxiety |
| 84% | Depression |
| 75% | Relationship Issues |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 66% | Stress |
| 62% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 92% | Aetna |
| 88% | BlueCross and BlueShield |
| 49% | UnitedHealthcare UHC | UBH |
How Therapists in 28803 see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 74% | Female | |
| 24% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 28803?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


