Photo of Brian Zayman, LCSW, Clinical Social Work/Therapist
Brian Zayman
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Starting therapy can be one of the most significant actions a person can take, and I am respectful of the feelings of hope, uncertainty, and anxiety that this can bring up. My way of supportive listening, belief in the possibility of everyone’s being able to heal, the desire to make this a collaboration between us, and high interest in your feedback will, I hope, make this an engaging and helpful experience for you. In my twenty-six years as a therapist I have successfully worked with clients on many goals and issues, including anxiety, sleep issues, trauma, relationship challenges, professional struggles, and depression.
Starting therapy can be one of the most significant actions a person can take, and I am respectful of the feelings of hope, uncertainty, and anxiety that this can bring up. My way of supportive listening, belief in the possibility of everyone’s being able to heal, the desire to make this a collaboration between us, and high interest in your feedback will, I hope, make this an engaging and helpful experience for you. In my twenty-six years as a therapist I have successfully worked with clients on many goals and issues, including anxiety, sleep issues, trauma, relationship challenges, professional struggles, and depression.
(828) 360-9889 View (828) 360-9889
Photo of Karen Osborne-Rowland, MAEd, LCMHC
Karen Osborne-Rowland
Licensed Clinical Mental Health Counselor, MAEd, LCMHC
Verified Verified
Weaverville, NC 28787
Not accepting new clients
I encourage my clients to identify and express their feelings and to more fully understand their personal frames of reference. I often use a practical approach, focusing on the development of short and long-term goals, looking at what has and hasn't worked in the past and examining the potential consequences of various courses of action and points of view. I also guide consideration of how the past continues to affect the present. I use a wide range of therapeutic activities to facilitate the therapeutic relationship and process. My goal is to help you reach yours. I hope you'll give me that opportunity.
I encourage my clients to identify and express their feelings and to more fully understand their personal frames of reference. I often use a practical approach, focusing on the development of short and long-term goals, looking at what has and hasn't worked in the past and examining the potential consequences of various courses of action and points of view. I also guide consideration of how the past continues to affect the present. I use a wide range of therapeutic activities to facilitate the therapeutic relationship and process. My goal is to help you reach yours. I hope you'll give me that opportunity.
(828) 394-1267 View (828) 394-1267
Photo of Zoë Reddig, MA, LCMHCA, R-DMT
Zoë Reddig
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, R-DMT
Verified Verified
Weaverville, NC 28787
Welcome! My name is Zoë and I look forward to learning more about you and your family’s story. I support the therapeutic growth of children and adolescents (ages 4-13), and families, addressing concerns related to anxiety, emotional and behavioral dysregulation, self-esteem, interpersonal conflict, and life transitions. I believe in the importance of integrating the family unit by providing individualized therapeutic support for caregivers, addressing concerns related to parenting and family dynamics.
Welcome! My name is Zoë and I look forward to learning more about you and your family’s story. I support the therapeutic growth of children and adolescents (ages 4-13), and families, addressing concerns related to anxiety, emotional and behavioral dysregulation, self-esteem, interpersonal conflict, and life transitions. I believe in the importance of integrating the family unit by providing individualized therapeutic support for caregivers, addressing concerns related to parenting and family dynamics.
(828) 383-9462 View (828) 383-9462
Photo of Laurie Tollman, LCSW, LCAS, Clinical Social Work/Therapist
Laurie Tollman
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Online Only
Hi I’m Laurie. Are you looking for a therapist who will help you understand how to meet life’s challenges? Has your stress level escalated to a point where you feel like you can’t carry the weight by yourself? Are you afraid to talk with family or friends for fear of being judged or criticized? I have helped many folks learn how to navigate some of life’s most difficult challenges including divorce, death of loved ones, substance use, gender issues and neurodiversity, with respect and dignity.
Hi I’m Laurie. Are you looking for a therapist who will help you understand how to meet life’s challenges? Has your stress level escalated to a point where you feel like you can’t carry the weight by yourself? Are you afraid to talk with family or friends for fear of being judged or criticized? I have helped many folks learn how to navigate some of life’s most difficult challenges including divorce, death of loved ones, substance use, gender issues and neurodiversity, with respect and dignity.
(704) 610-2994 View (704) 610-2994
Photo of Samuel Hensley, LCSW, LCAS, CCS, Clinical Social Work/Therapist
Samuel Hensley
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Online Only
Every journey has detours. Sometimes we get lost along the way. That experience - of having lost our way - can often be a catalyst for finding our way again, and finding ourselves, more fully and authentically than ever before. We often feel alone, especially when we feel most lost. But we are not alone, and the process of self-discovery can be made more fulfilling and productive with the help of a skilled therapist. It’s my privilege to walk with other travelers on this journey, and to support others as they move toward healing, growth, and restoration in their lives.
Every journey has detours. Sometimes we get lost along the way. That experience - of having lost our way - can often be a catalyst for finding our way again, and finding ourselves, more fully and authentically than ever before. We often feel alone, especially when we feel most lost. But we are not alone, and the process of self-discovery can be made more fulfilling and productive with the help of a skilled therapist. It’s my privilege to walk with other travelers on this journey, and to support others as they move toward healing, growth, and restoration in their lives.
(828) 332-5271 View (828) 332-5271
Photo of Christopher S Van Dyke - Reems Creek Counseling - Christopher Van Dyke, LCMHCA
Reems Creek Counseling - Christopher Van Dyke
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
3 Endorsed
Weaverville, NC 28787
Congratulations on starting your search for a therapist! Many thoughtful decisions were likely made to find yourself here. This could be the beginning of real change and the dawn of new potential. If we work together, change will likely be explored right alongside what matters the most to you. Though there is no magic formula to instantly rid you of all the crud (anxiety, emptiness in your relationships, plain old feeling down), there is power in uncovering what you hold dear. Anchoring decisions to your unique value system can make the change that once seemed impossible begin to budge.
Congratulations on starting your search for a therapist! Many thoughtful decisions were likely made to find yourself here. This could be the beginning of real change and the dawn of new potential. If we work together, change will likely be explored right alongside what matters the most to you. Though there is no magic formula to instantly rid you of all the crud (anxiety, emptiness in your relationships, plain old feeling down), there is power in uncovering what you hold dear. Anchoring decisions to your unique value system can make the change that once seemed impossible begin to budge.
(828) 761-6681 View (828) 761-6681
Photo of Kimberly McGrady, MSW, LCSW, Clinical Social Work/Therapist
Kimberly McGrady
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
Right now it doesn't feel like it, but you can create change in your life! Let me support you to get your mind to stop doing all that unhealthy stuff like keeping you stuck, unmotivated, ruminating, anxious, fearful, insecure, depressed, being self-critical, and repeating negative patterns. Let's dive in, see where your head is, set therapy goals, create new thought patterns, learn self compassion, and get you back to living your best life.
Right now it doesn't feel like it, but you can create change in your life! Let me support you to get your mind to stop doing all that unhealthy stuff like keeping you stuck, unmotivated, ruminating, anxious, fearful, insecure, depressed, being self-critical, and repeating negative patterns. Let's dive in, see where your head is, set therapy goals, create new thought patterns, learn self compassion, and get you back to living your best life.
(828) 554-2074 View (828) 554-2074
Photo of Daphne Krantz, LCMHCA, MA, NCC, Counselor
Daphne Krantz
Counselor, LCMHCA, MA, NCC
Verified Verified
6 Endorsed
Online Only
As a proud, openly transgender femme, I love providing space to explore the full aliveness of your humanity, not just your transness. I believe that you already have a wellspring of wisdom within you, and I take great pleasure in helping you clear the way to your own inner clarity and guidance. I take a somatic parts-work depth approach with individuals and couples already invested in their own healing who are looking for their next step toward self-actualization. I enjoy working with LGBTQ+ clients on lifepath development, personal/cultural/ancestral trauma, gender and identity, sexuality and kink, relationships, and spirituality.
As a proud, openly transgender femme, I love providing space to explore the full aliveness of your humanity, not just your transness. I believe that you already have a wellspring of wisdom within you, and I take great pleasure in helping you clear the way to your own inner clarity and guidance. I take a somatic parts-work depth approach with individuals and couples already invested in their own healing who are looking for their next step toward self-actualization. I enjoy working with LGBTQ+ clients on lifepath development, personal/cultural/ancestral trauma, gender and identity, sexuality and kink, relationships, and spirituality.
(828) 944-4273 View (828) 944-4273
Photo of Jack Hannibal, LMFT, EFT, Marriage & Family Therapist
Jack Hannibal
Marriage & Family Therapist, LMFT, EFT
Verified Verified
1 Endorsed
Online Only
Your relationship doesn’t work the way you’d like it to. You and your partner keep getting caught in the same repetitive patterns that make good communication and warm, secure connection all but impossible. Neither of you want the relationship to function like this, and yet, try as you might, you have been unable to change it. It's not about working harder but working differently. I can help.
Your relationship doesn’t work the way you’d like it to. You and your partner keep getting caught in the same repetitive patterns that make good communication and warm, secure connection all but impossible. Neither of you want the relationship to function like this, and yet, try as you might, you have been unable to change it. It's not about working harder but working differently. I can help.
(310) 879-5953 View (310) 879-5953
Photo of Melissa Bratter - Three Little Byrds, PLLC - Melissa Bratter, LCMHC, QS
Three Little Byrds, PLLC - Melissa Bratter
Licensed Clinical Mental Health Counselor, LCMHC, QS
Verified Verified
Online Only
Does life feel overwhelming? Hopeless? Like no matter what you do things never get better? You find yourself lying awake at night beating yourself up, wondering why does life have to be so hard? Others view you as successful, friends describe you as happy and outgoing yet inside you feel lost, lonely, and unfulfilled. You know you’re not living your best life and that it’s time for a change yet you don’t know what to do and don’t feel like you can trust in your ability to make good choices. You know there is another way to live and are ready to do whatever it takes to make changes for the better! I also provide clinical supervision.
Does life feel overwhelming? Hopeless? Like no matter what you do things never get better? You find yourself lying awake at night beating yourself up, wondering why does life have to be so hard? Others view you as successful, friends describe you as happy and outgoing yet inside you feel lost, lonely, and unfulfilled. You know you’re not living your best life and that it’s time for a change yet you don’t know what to do and don’t feel like you can trust in your ability to make good choices. You know there is another way to live and are ready to do whatever it takes to make changes for the better! I also provide clinical supervision.
(828) 376-8931 View (828) 376-8931
Photo of Emily (Deserio) Gambrell, LCSW, Clinical Social Work/Therapist
Emily (Deserio) Gambrell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Weaverville, NC 28787
Hi! So...you're looking for a therapist but the process has you feeling more overwhelmed than you already were. Take a moment, take a deep breath. It feels like you're carrying the weight of the world on your shoulders, I know. You feel like days became months became years and now this life you're living doesn't much resemble the life you truly want if you're honest. Chronic stress, trauma, and really hard life experiences are taking a toll on your mind, body, and spirit. The fatigue, the feeling that your body is maxing out, the worry that you can't go on much longer like this - this is your deep knowing that something has to give.
Hi! So...you're looking for a therapist but the process has you feeling more overwhelmed than you already were. Take a moment, take a deep breath. It feels like you're carrying the weight of the world on your shoulders, I know. You feel like days became months became years and now this life you're living doesn't much resemble the life you truly want if you're honest. Chronic stress, trauma, and really hard life experiences are taking a toll on your mind, body, and spirit. The fatigue, the feeling that your body is maxing out, the worry that you can't go on much longer like this - this is your deep knowing that something has to give.
(828) 237-6114 View (828) 237-6114
Photo of Delaney Wisor, MSW, LCSW, Clinical Social Work/Therapist
Delaney Wisor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
"Although the world is full of suffering, it is full also of the overcoming of it" - Hellen Keller. Suffering is inevitable, but healing is available. The first step taken toward healing is the reaching out, the finding the right fit, and even the fear that you might not find the right person. I see and admire you for taking that first step. I practice with young and middle adults, as they are going through difficult transitional times, mood disorders, eating disorders, and trauma/PTSD.
"Although the world is full of suffering, it is full also of the overcoming of it" - Hellen Keller. Suffering is inevitable, but healing is available. The first step taken toward healing is the reaching out, the finding the right fit, and even the fear that you might not find the right person. I see and admire you for taking that first step. I practice with young and middle adults, as they are going through difficult transitional times, mood disorders, eating disorders, and trauma/PTSD.
(828) 860-2253 View (828) 860-2253
Photo of Jen Larkin, LMFTA, Marriage & Family Therapist Associate
Jen Larkin
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Online Only
Do you feel like peace, connection, or just feeling "okay" is always just out of reach—whether on your own or in your relationships? The weight of trauma, heartbreak, anxiety, or overwhelming emotions can make it hard to move forward, leaving you stuck in patterns that no longer serve you. But here’s the truth: healing is possible, and you don’t have to navigate this journey alone—or feel miserable along the way.
Do you feel like peace, connection, or just feeling "okay" is always just out of reach—whether on your own or in your relationships? The weight of trauma, heartbreak, anxiety, or overwhelming emotions can make it hard to move forward, leaving you stuck in patterns that no longer serve you. But here’s the truth: healing is possible, and you don’t have to navigate this journey alone—or feel miserable along the way.
(828) 374-1639 View (828) 374-1639
Photo of Carol Ann Moore Coyle - Coyle Coaching and Consulting, PhD
Coyle Coaching and Consulting
PhD
Verified Verified
Weaverville, NC 28787
As a counseling psychologist by education, I have been blessed to provide individual, group, marital and family counseling for over 30 years in various settings including major medical centers, university counseling centers, and private practices. I prefer to work collaboratively with clients, ages 13 to adult, and assist in their development of life and relational skills to help moderate their anxiety, depression, grief, frustration or relationship distress. My clients are confronting various life transitions including job stress/dissatisfaction, mid-life confusion, betrayal, divorce, adjustment to change or loss of a loved one.
As a counseling psychologist by education, I have been blessed to provide individual, group, marital and family counseling for over 30 years in various settings including major medical centers, university counseling centers, and private practices. I prefer to work collaboratively with clients, ages 13 to adult, and assist in their development of life and relational skills to help moderate their anxiety, depression, grief, frustration or relationship distress. My clients are confronting various life transitions including job stress/dissatisfaction, mid-life confusion, betrayal, divorce, adjustment to change or loss of a loved one.
(865) 290-7293 View (865) 290-7293
Photo of Jeffie Cilano, MA, LCMHC, NCC, Counselor
Jeffie Cilano
Counselor, MA, LCMHC, NCC
Verified Verified
Weaverville, NC 28787
Parents, teens, preteens, and Co-Parenting counseling are my focus. I work with teens and preteens needing support with anxiety, depression, divorce, low self-esteem and who struggle with learning challenges. I work to create a therapeutic environment where you and your teen feel safe to share, feel seen and heard, and can set goals, learn new life skills; to help create space between emotions, and reactions. Creating an overall happier relationship with life. And where you as parents can receive support, and also as co-parents develop healthy communication skills, and learn to create the parenting relationship you desire.
Parents, teens, preteens, and Co-Parenting counseling are my focus. I work with teens and preteens needing support with anxiety, depression, divorce, low self-esteem and who struggle with learning challenges. I work to create a therapeutic environment where you and your teen feel safe to share, feel seen and heard, and can set goals, learn new life skills; to help create space between emotions, and reactions. Creating an overall happier relationship with life. And where you as parents can receive support, and also as co-parents develop healthy communication skills, and learn to create the parenting relationship you desire.
(828) 383-8377 View (828) 383-8377
Photo of Sharon Collins, MA, LCMHC
Sharon Collins
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Weaverville, NC 28787
Welcome! I specialize in counseling for children (ages 2-12) addressing mental health concerns related to anger, anxiety, depression, grief and posttraumatic stress, emotional dysregulation, self-esteem and identity development, social-emotional skills and strained relationships with peers or family members. I also specialize in coaching, counseling, or consultation for parents and caregivers addressing concerns related to parenting and strained or disrupted relationships among family members.
Welcome! I specialize in counseling for children (ages 2-12) addressing mental health concerns related to anger, anxiety, depression, grief and posttraumatic stress, emotional dysregulation, self-esteem and identity development, social-emotional skills and strained relationships with peers or family members. I also specialize in coaching, counseling, or consultation for parents and caregivers addressing concerns related to parenting and strained or disrupted relationships among family members.
(828) 471-4402 View (828) 471-4402
Photo of Cora Willow - Willow Counseling, PLLC, MSW, LCSW, CYT, Clinical Social Work/Therapist
Willow Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CYT
Verified Verified
5 Endorsed
Online Only
Waitlist for new clients
People seek the help of a therapist for many different reasons. Perhaps you are seeking help in coping with life stressors related to work and family. You may be need help navigating the complexities of relationship; facing a difficult decision, seeking deeper connection and intimacy. Or perhaps your work is in healing from the effects of sexual trauma. I am here to help you feel more connected, complete, alive and present in your life. If you are ready to dive in for a deeper exploration and understanding of yourself, your patterns, your strengths, and your potential, please reach out!
People seek the help of a therapist for many different reasons. Perhaps you are seeking help in coping with life stressors related to work and family. You may be need help navigating the complexities of relationship; facing a difficult decision, seeking deeper connection and intimacy. Or perhaps your work is in healing from the effects of sexual trauma. I am here to help you feel more connected, complete, alive and present in your life. If you are ready to dive in for a deeper exploration and understanding of yourself, your patterns, your strengths, and your potential, please reach out!
(919) 307-6972 View (919) 307-6972
Photo of Sara L Brown, MA, LCMHC, Licensed Professional Counselor
Sara L Brown
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Weaverville, NC 28787
*Accepting New Clients* We all have times in our lives during which we struggle with life's challenges, some of us more than others. Are you struggling with depression, anxiety, or difficulty regulating your mood? Do you find yourself engaging in unhealthy behaviors to manage your distress? Do you find yourself helping others at the expense of your own emotional well-being? Are you having relationship issues such as difficulty communicating your needs? Are you avoiding people, places, or situations that increase your anxiety? I believe it is a sign of strength and courage to seek professional support when we become overwhelmed.
*Accepting New Clients* We all have times in our lives during which we struggle with life's challenges, some of us more than others. Are you struggling with depression, anxiety, or difficulty regulating your mood? Do you find yourself engaging in unhealthy behaviors to manage your distress? Do you find yourself helping others at the expense of your own emotional well-being? Are you having relationship issues such as difficulty communicating your needs? Are you avoiding people, places, or situations that increase your anxiety? I believe it is a sign of strength and courage to seek professional support when we become overwhelmed.
(828) 332-5383 View (828) 332-5383
Photo of Donna L. Fone, MA, LMFT, Marriage & Family Therapist
Donna L. Fone
Marriage & Family Therapist, MA, LMFT
Verified Verified
Weaverville, NC 28787
I have worked with persons of all ages, ethnicities, and sexual and gender orientation experiencing a wide range of issues including life transitions, grief, anxiety, depression, early attachment trauma, traumas both big and small, and more. My psychotherapy practice and life are informed by over thirty-five years of yoga practice and teaching. I blend various somatic approaches to assist you on your healing journey. I'm currently working with individual adults and seniors, and couples using mindfulness-based, somatically oriented approaches. I believe in your innate capacity towards healing.
I have worked with persons of all ages, ethnicities, and sexual and gender orientation experiencing a wide range of issues including life transitions, grief, anxiety, depression, early attachment trauma, traumas both big and small, and more. My psychotherapy practice and life are informed by over thirty-five years of yoga practice and teaching. I blend various somatic approaches to assist you on your healing journey. I'm currently working with individual adults and seniors, and couples using mindfulness-based, somatically oriented approaches. I believe in your innate capacity towards healing.
(828) 351-7329 View (828) 351-7329
Photo of Lucas Taylor Ferry, LMHCA
Lucas Taylor Ferry
Lic Clinical Mental Health Counselor Associate, LMHCA
Verified Verified
3 Endorsed
Weaverville, NC 28787
I specialize on working with children, teens, and young adults. We often work through life’s tricky transitions, ADHD/autism challenges, complicated families, bumpy relationships, and school or work troubles. Whether you're exploring therapy for the first time or a family hoping to improve communication skills, I'm here to work with you through this journey. My goal is to help you find a path forward, make meaningful change, and to thrive in life.
I specialize on working with children, teens, and young adults. We often work through life’s tricky transitions, ADHD/autism challenges, complicated families, bumpy relationships, and school or work troubles. Whether you're exploring therapy for the first time or a family hoping to improve communication skills, I'm here to work with you through this journey. My goal is to help you find a path forward, make meaningful change, and to thrive in life.
(828) 415-5435 View (828) 415-5435

How does your Therapist compare?

Number of Therapists in 28787

100+

Average cost per session

$150

Therapists in 28787 who prioritize treating:

94% Anxiety
88% Depression
85% Relationship Issues
84% Self Esteem
81% Trauma and PTSD
75% Life Transitions
69% Stress

Average years in practice

14 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
83% Aetna
43% UnitedHealthcare UHC | UBH

How Therapists in 28787 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 28787?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.