Spirituality Therapists in Big Sky, MT

My favorite part about being a counselor is watching people heal and grow into healthier versions of themselves. I provide support for those who have experienced Trauma, Anxiety, Depression, Low Self-Esteem, and Substance Abuse. I am trained in EMDR therapy, which is my favorite way to address Trauma and heal the nervous system. I believe that nearly everyone has been through some form of Trauma and it can be the root cause of many other mental health conditions.

For 13 years I have been working in a variety of therapeutic, medical and educational settings to provide the care that individuals need to work through life's difficult moments. With a strong background in medical social work, I provide healthcare counseling for those affected by chronic pain, long term illness and disease, new medical diagnosis, sleep disorders, grief/loss, anxiety, and depression. I base treatment off of current research and science based approaches to healing, and work closely with the other health care providers on an individual's team to help providers better understand the complex relationship between mental and physical health.

My approach to psychotherapy is grounded in the belief that every individual has it within their capacity to heal, create change, and greatly improve their lives. I offer quality therapy services in a secure and comfortable setting. I assure you that my services will be rendered in a professional manner consistent with ethical standards. Throughout your journey, our work together will focus on collaboration, trust, and non-judgmental exploration of barriers to living fully with purpose, meaning, and satisfaction in your life and relationships. Accordingly, I integrate a wide-range of interventions drawing from a variety of theories and schools of thought.

NEW availability for online short term relationship counseling program called Real Dialogue/Dialogue Couples Therapy. Specializing in romantic/married partners, estranged adult children & their parents, adult siblings & colleagues/co-workers who find themselves mired in repetitive conflict without resolution. Learn how to resolve these issues with improved communication, better listening skills, and how to negotiate & compromise a resolution with respect. Gain a deeper understanding of yourself & each other and learn how to remain open & curious as your relationship continues to grow and evolve.

In life we encounter experiences that conceal our potential to flourish or succeed and this can make us feel stuck or helpless in a sense of suffering, struggling to get by. These blocks can come in many forms: traumatic experiences, negative messages we receive, illness, relationship patterns, grief, depression, anxiety, among others. Together we can work to find the root of the issue and find healing. I work to serve as a mirror to my clients, reflecting insights about patterns, internal dialog, and behaviors that are hard to "see".

In life, change is inevitable. Sometimes we want it, and sometimes we don't. Sometimes it comes easy, and sometimes it's among the hardest thing we'll ever try to do. Themes central to experiencing change include tolerating uncertainties, having safe supportive others who can witness and support change, and having choice on the kinds of support needed to make sustainable change. I'm pleased to offer Psychotherapy to residents in the State of Montana, as well as Programs and Collective Healing Communities.

Now interviewing clients for June daytime openings. Imagine a world where growing up was easy and adulting was just as simple? There would be no peer relationship struggles, everyone had great self-esteem, angelic behaviors abounded, and traumatic life events never occurred. Heck, even our work and home lives were a breeze, we all had uncomplicated relationships, and mental health concerns did not exist. Unfortunately, we do face hard things. Therapy is a way to get help, guidance, and relief as you walk through the daily challenges of life. Are you ready for change? I bet you are!

When I reflect on what being a therapist means to me, the words that come to me are hope, healing, connection, and wholeness. The entire reason that I am a therapist is to help my clients discover that these do not represent mere words, but signify real experiences. I desire that each person I encounter in my work to experience all that life has to offer. However, I recognize that living in this world is not easy, and there is suffering, loss, trauma, disconnection. These experiences, though incredibly difficult, can also be the impetus and foundation of profound and transformative healing.

I am passionate about supporting my clients as they heal from traumas and attachment disruptions. Our work together focuses on developing inner resources which help to regulate emotions, increase acceptance for self and foster positive relationships with others. I aim to create a supportive and safe space for my clients to explore their "best self.” We work together to uncover no only what they are doing that serves them, but also what is holding them back from reaching their “best self” potential. I honor the courage it takes to seek help, and to be vulnerable in therapy. I value the power of the therapeutic relationship.

At LD Counseling Services, we're here to support you on your journey towards improved mental health and well-being. As a small group private practice in rural Montana, we provide a safe and supportive environment for individuals, families, teens, and children looking to overcome past traumas, break unhealthy patterns, enhance self-awareness, and build stronger relationships. Our ideal clients are those who are ready to take an active role in their treatment and work towards their goals. We're here to provide you with the tools and guidance you need to overcome your challenges and live a more fulfilling life.