Borderline Personality (BPD) Therapists in Sainte Genevieve County, MO

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Online Therapists

Photo of Sara Loftis, LCSW, Clinical Social Work/Therapist
Sara Loftis
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63129
My specialties include PTSD, depression, anxiety, bipolar disorder, and borderline personality disorder.
I have 15 years of experience working with families, couples and adolescents/teenagers who have endured trauma. Many I have helped struggled with self-harm, suicidal thoughts/attempts, anxiety, being bullied, peer pressure and peer conflicts, self-esteem, school performance, and/or school behaviors. I have also worked with many women over the years. Woman I have helped came to me due to weight management issues, grief, divorce, relationship issues/infidelity, finding purpose, the life-change cycle and stress/anxiety related to work/career challenges/changes. I enjoy helping clients find their inner self-confidence and strength.
My specialties include PTSD, depression, anxiety, bipolar disorder, and borderline personality disorder.
I have 15 years of experience working with families, couples and adolescents/teenagers who have endured trauma. Many I have helped struggled with self-harm, suicidal thoughts/attempts, anxiety, being bullied, peer pressure and peer conflicts, self-esteem, school performance, and/or school behaviors. I have also worked with many women over the years. Woman I have helped came to me due to weight management issues, grief, divorce, relationship issues/infidelity, finding purpose, the life-change cycle and stress/anxiety related to work/career challenges/changes. I enjoy helping clients find their inner self-confidence and strength.
(314) 620-8291 View (314) 620-8291
Photo of Krystal Llera - Blooming Oasis Therapy Services, MA, LPC, Licensed Professional Counselor
Blooming Oasis Therapy Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Affton, MO 63123  (Online Only)
Our clients have found success at lowering depression, anxiety, bipolar, BPD symptoms.
Are you struggling to feel accepted & comfortable in your own skin? Blooming Oasis is a private practice that focuses on individual, couples, and LGBTQ+. We are located in Affton and Saint Louis area as well as telehealth therapy. We help by actively listening to your story and fostering a calm environment by providing a healthy model for boundaries and relationships. We help clients navigate through change and life events. We will take a person-centered integrated approach to help you gain healthy, effective coping skills and balance in your daily life.
Our clients have found success at lowering depression, anxiety, bipolar, BPD symptoms.
Are you struggling to feel accepted & comfortable in your own skin? Blooming Oasis is a private practice that focuses on individual, couples, and LGBTQ+. We are located in Affton and Saint Louis area as well as telehealth therapy. We help by actively listening to your story and fostering a calm environment by providing a healthy model for boundaries and relationships. We help clients navigate through change and life events. We will take a person-centered integrated approach to help you gain healthy, effective coping skills and balance in your daily life.
(636) 259-4904 View (636) 259-4904
Photo of Tasha Baker, PLPC, Pre-Licensed Professional
Tasha Baker
Pre-Licensed Professional, PLPC
Verified Verified
1 Endorsed
Farmington, MO 63640
My areas of expertise include depression, anxiety, life transitions, trauma, infertility, borderline personality disorder, narcissistic abuse, stress management, parenting, divorce, LGBTQ+ concerns, identity issues, and PTSD.
Life is tough sometimes, there is no doubt about it. Are you ready to step into a life of empowerment over those difficult times? As a therapist, I am passionate about working with individuals like you who have dreams, aspirations, and a strong desire to overcome the challenges that may be hindering your progress. Whether you're dealing with anxiety, depression, relationship issues, or navigating significant life transitions, I am here to provide the support and guidance you need. Together, we can navigate through these obstacles and create a path toward a more fulfilling and joyful life.
My areas of expertise include depression, anxiety, life transitions, trauma, infertility, borderline personality disorder, narcissistic abuse, stress management, parenting, divorce, LGBTQ+ concerns, identity issues, and PTSD.
Life is tough sometimes, there is no doubt about it. Are you ready to step into a life of empowerment over those difficult times? As a therapist, I am passionate about working with individuals like you who have dreams, aspirations, and a strong desire to overcome the challenges that may be hindering your progress. Whether you're dealing with anxiety, depression, relationship issues, or navigating significant life transitions, I am here to provide the support and guidance you need. Together, we can navigate through these obstacles and create a path toward a more fulfilling and joyful life.
(573) 282-7944 View (573) 282-7944
Photo of Karleigh Struttmann, LCSW, Clinical Social Work/Therapist
Karleigh Struttmann
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Creve Coeur, MO 63141
My ideal client is someone who wants to address the issues that they are struggling with in an empathetic and validating environment. They may be struggling with anxiety, depression, borderline personality disorder, or a host of other issues, and they know that when they come to my office they will be working with someone who truly wants to help them. Ideally, their goals would be related to things that they truly care about and want to improve in their lives. My ideal clients wants to find peace within the chaos that everyday life sometimes presents.
My ideal client is someone who wants to address the issues that they are struggling with in an empathetic and validating environment. They may be struggling with anxiety, depression, borderline personality disorder, or a host of other issues, and they know that when they come to my office they will be working with someone who truly wants to help them. Ideally, their goals would be related to things that they truly care about and want to improve in their lives. My ideal clients wants to find peace within the chaos that everyday life sometimes presents.
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Photo of Sarah Sodemann, LPC, Licensed Professional Counselor
Sarah Sodemann
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Chesterfield, MO 63017
I have implemented full-model DBT specializing in borderline personality disorder and people feeling emotionally and behaviorally out of control.
My goal is to help clients with issues that affect their mental health and well-being. I believe that the relationship between myself as a counselor and my client is just as important as the content we discuss. It is difficult to see people struggle with issues that cause emotional turmoil; and I feel honored that I can walk with people through their healing journey. I love helping people learn skills they can use to function better and promote positive changes in their lives.
I have implemented full-model DBT specializing in borderline personality disorder and people feeling emotionally and behaviorally out of control.
My goal is to help clients with issues that affect their mental health and well-being. I believe that the relationship between myself as a counselor and my client is just as important as the content we discuss. It is difficult to see people struggle with issues that cause emotional turmoil; and I feel honored that I can walk with people through their healing journey. I love helping people learn skills they can use to function better and promote positive changes in their lives.
(314) 897-7247 View (314) 897-7247
Photo of Meredith McCannon, LPC, Licensed Professional Counselor
Meredith McCannon
Licensed Professional Counselor, LPC
Verified Verified
Saint Peters, MO 63376
My name is Meredith McCannon. I am a licensed professional counselor in the state of Missouri. My approach to therapy is client-centered and solution focused. I have a degree in Community counseling and have worked with all ages. The most common diagnosis is PTSD, MDD, GAD, Bi-polar, and borderline personality disorder. My therapeutic approach has a few theories involved. I used DBT and CBT for mindfulness and thought, feeling, behavior chain. I believe in building rapport and trust with clients to be able to work together on solutions.
My name is Meredith McCannon. I am a licensed professional counselor in the state of Missouri. My approach to therapy is client-centered and solution focused. I have a degree in Community counseling and have worked with all ages. The most common diagnosis is PTSD, MDD, GAD, Bi-polar, and borderline personality disorder. My therapeutic approach has a few theories involved. I used DBT and CBT for mindfulness and thought, feeling, behavior chain. I believe in building rapport and trust with clients to be able to work together on solutions.
(636) 782-3264 View (636) 782-3264
Photo of Dave Woodard, LCSW, MSW, Clinical Social Work/Therapist
Dave Woodard
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Saint Louis, MO 63110  (Online Only)
My experience spans across various mental health conditions, including depression, Bipolar disorders, schizophrenia, anxiety disorders, mood disorders, and personality disorders such as BPD.
Professional Counseling Services in Missouri: In today's fast-paced world, we all need a support system to navigate life's challenges. When the support from family and friends isn't enough, seeking professional counseling can make a significant difference. Anxiety, stress, and chronic illnesses can take a toll on our mental well-being, leading to feelings of depression and making life more challenging than necessary. About Me: I am a dedicated counselor with a passion for helping individuals find their balance, strength, and purpose, with a Master of Social Work degree from Washington University earned in 2004.
My experience spans across various mental health conditions, including depression, Bipolar disorders, schizophrenia, anxiety disorders, mood disorders, and personality disorders such as BPD.
Professional Counseling Services in Missouri: In today's fast-paced world, we all need a support system to navigate life's challenges. When the support from family and friends isn't enough, seeking professional counseling can make a significant difference. Anxiety, stress, and chronic illnesses can take a toll on our mental well-being, leading to feelings of depression and making life more challenging than necessary. About Me: I am a dedicated counselor with a passion for helping individuals find their balance, strength, and purpose, with a Master of Social Work degree from Washington University earned in 2004.
(314) 938-2797 View (314) 938-2797
Photo of Lily Pernoud, MEd, LPC, NCC, Licensed Professional Counselor
Lily Pernoud
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Kirkwood, MO 63122
Lily has over a decade of experience serving individuals, couples, adolescents, families & relationship systems. She specializes in eating disorders, sexual disorders and relationship issues. Further, she is skilled in addressing mood disorders (anxiety, depression, OCD), trauma-related disorders (sexual, physical, emotional abuse, PTSD), and personality disorders (borderline personality disorder, dissociative identity disorder). Her integrative approach includes Dialectical Behavior Therapy (DBT), Systems Theory, the Gottman Method, Internal Family Systems (IFS), and other modalities in order to meet each client's individual needs.
Lily has over a decade of experience serving individuals, couples, adolescents, families & relationship systems. She specializes in eating disorders, sexual disorders and relationship issues. Further, she is skilled in addressing mood disorders (anxiety, depression, OCD), trauma-related disorders (sexual, physical, emotional abuse, PTSD), and personality disorders (borderline personality disorder, dissociative identity disorder). Her integrative approach includes Dialectical Behavior Therapy (DBT), Systems Theory, the Gottman Method, Internal Family Systems (IFS), and other modalities in order to meet each client's individual needs.
(314) 934-2787 View (314) 934-2787
Photo of Edward Donald Flynn, ABS, MA, LPC, NBCCH, DBTC, Licensed Professional Counselor
Edward Donald Flynn
Licensed Professional Counselor, ABS, MA, LPC, NBCCH, DBTC
Verified Verified
Saint Louis, MO 63129
My specialty is Borderline Personality Disorder.
I am a nationally certified DBT therapist. Dialectical Behavior Therapy is my orientation and specialty. My orientation and personal experiences have inspired me to work toward the treatment of clients struggling with childhood trauma, PTSD, anxiousness, distress tolerance, emotion regulation, relationship issues, LGBTQ concerns, NSSI(Self-Injury) and Borderline Personality Disorder.
My specialty is Borderline Personality Disorder.
I am a nationally certified DBT therapist. Dialectical Behavior Therapy is my orientation and specialty. My orientation and personal experiences have inspired me to work toward the treatment of clients struggling with childhood trauma, PTSD, anxiousness, distress tolerance, emotion regulation, relationship issues, LGBTQ concerns, NSSI(Self-Injury) and Borderline Personality Disorder.
(314) 254-9322 View (314) 254-9322
Photo of Krista Hsieh, PLPC, MA, Pre-Licensed Professional
Krista Hsieh
Pre-Licensed Professional, PLPC, MA
Verified Verified
1 Endorsed
Saint Louis, MO 63129
Every individual possesses inherent worth and dignity. I am excited to know you and believe that your life has unique value and purpose. I strive to foster safe, trusting relationships where healing can take place. I enjoy working with adults and teens. I welcome those experiencing a wide range of concerns including anxiety, depression, disordered eating, grief and loss, relational conflict, and trauma. I also enjoy working with borderline personality disorder and people recovering from narcissistic personality disorder abuse.
Every individual possesses inherent worth and dignity. I am excited to know you and believe that your life has unique value and purpose. I strive to foster safe, trusting relationships where healing can take place. I enjoy working with adults and teens. I welcome those experiencing a wide range of concerns including anxiety, depression, disordered eating, grief and loss, relational conflict, and trauma. I also enjoy working with borderline personality disorder and people recovering from narcissistic personality disorder abuse.
(314) 947-2545 View (314) 947-2545
Photo of Ayelet Gottesman, PsyD, Psychologist
Ayelet Gottesman
Psychologist, PsyD
Verified Verified
1 Endorsed
Saint Louis, MO 63144
My approach to therapy stems from the belief that feeling truly seen and understood is a basic human need. I aim to provide a safe and reflective space where you can bring your whole self without fear of judgment. We will work together in a collaborative process to understand your unique experiences and how they've impacted you, figure out where you may be stuck, and help you take back the reins. I work with people, not diagnoses, and take a strengths-based approach to help individuals of all ages gain self-awareness, curiosity, inspiration and hope.
My approach to therapy stems from the belief that feeling truly seen and understood is a basic human need. I aim to provide a safe and reflective space where you can bring your whole self without fear of judgment. We will work together in a collaborative process to understand your unique experiences and how they've impacted you, figure out where you may be stuck, and help you take back the reins. I work with people, not diagnoses, and take a strengths-based approach to help individuals of all ages gain self-awareness, curiosity, inspiration and hope.
(314) 671-0714 View (314) 671-0714
Photo of Amanda Schuermann Ellie Mental Health Concord Mo, LPC, Licensed Professional Counselor
Amanda Schuermann Ellie Mental Health Concord Mo
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63128
Welcome to Ellie Mental Health in South County. I have experience working with the LGBTQIA+ individuals, post traumatic stress disorders, anxiety disorders, depressive disorders, ADHD, self harm behaviors, suicidal ideation and attempts, schizophrenia, schizoaffective, boarderline personality disorder, and substance use disorders. I provide a safe space for individuals in the therapeutic setting.
Welcome to Ellie Mental Health in South County. I have experience working with the LGBTQIA+ individuals, post traumatic stress disorders, anxiety disorders, depressive disorders, ADHD, self harm behaviors, suicidal ideation and attempts, schizophrenia, schizoaffective, boarderline personality disorder, and substance use disorders. I provide a safe space for individuals in the therapeutic setting.
(314) 897-4135 View (314) 897-4135
Photo of Kris Wilson, LCSW, Clinical Social Work/Therapist
Kris Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Creve Coeur, MO 63141
Many of my clients have had previous experiences in therapy before reaching my office. They feel at the end of their rope as traditional talk therapy hasn't facilitated the changes they need. They often hear how resilient or insightful they are but struggle to feel closeness and safety in relationships or to access positive emotions. Or, they might have been told that the intensity of their emotions is too much for their therapist or loved ones to handle. Overall, they are looking for therapist with an in-depth approach for their specific concerns, and are ready connect with a clinician who is invested in doing just that.
Many of my clients have had previous experiences in therapy before reaching my office. They feel at the end of their rope as traditional talk therapy hasn't facilitated the changes they need. They often hear how resilient or insightful they are but struggle to feel closeness and safety in relationships or to access positive emotions. Or, they might have been told that the intensity of their emotions is too much for their therapist or loved ones to handle. Overall, they are looking for therapist with an in-depth approach for their specific concerns, and are ready connect with a clinician who is invested in doing just that.
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Photo of Meg Jennings, LCSW, Clinical Social Work/Therapist
Meg Jennings
Clinical Social Work/Therapist, LCSW
Verified Verified
Are you feeling stuck, alone, and overwhelmed? Looking for a safe space to share about your struggles and receive support? I would love to work with you towards your goals and towards building a life worth living. I greatly value creating a caring, collaborative, and non-judgmental space. I specialize in helping clients with depression, anxiety, trauma, grief/loss, out-of-control feelings, and relationship difficulties. I love working with older children (9+), adolescents and adults.
Are you feeling stuck, alone, and overwhelmed? Looking for a safe space to share about your struggles and receive support? I would love to work with you towards your goals and towards building a life worth living. I greatly value creating a caring, collaborative, and non-judgmental space. I specialize in helping clients with depression, anxiety, trauma, grief/loss, out-of-control feelings, and relationship difficulties. I love working with older children (9+), adolescents and adults.
(314) 804-3149 View (314) 804-3149
Photo of Jessica Rosenberg - Open Arms Wellness - Columbia, MO, LPC, Licensed Professional Counselor
Open Arms Wellness - Columbia, MO
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ballwin, MO 63011
Frustrated with calling therapists and not receiving a call back? We pride ourselves in finding expert clinicians in each specialty in the greater St. Louis area and we have immediate openings. We can help match you to a clinician that has proven success helping clients with similar issues. Our approach assists clients in exploring the source of their problems. We listen. We find unique strategies that build on your passions to bring healing to your life. You won't believe how much better it can get when you work with our handpicked professionals. Locations: Ballwin, Central West End, Brentwood and Columbia, Missouri.
Frustrated with calling therapists and not receiving a call back? We pride ourselves in finding expert clinicians in each specialty in the greater St. Louis area and we have immediate openings. We can help match you to a clinician that has proven success helping clients with similar issues. Our approach assists clients in exploring the source of their problems. We listen. We find unique strategies that build on your passions to bring healing to your life. You won't believe how much better it can get when you work with our handpicked professionals. Locations: Ballwin, Central West End, Brentwood and Columbia, Missouri.
(573) 284-2893 View (573) 284-2893
Photo of Alyssa Wood, MS, LPC, NCC, BC-TMH, Licensed Professional Counselor
Alyssa Wood
Licensed Professional Counselor, MS, LPC, NCC, BC-TMH
Verified Verified
3 Endorsed
Kirkwood, MO 63122
I am honored to help my clients see through the messiness of life and grieve what should have been. Clients often come to me after losing a loved one, struggling with body image or disordered eating, or trying to cope with a traumatic event. I also am a part of a foundation of therapists that work with reality tv stars before, during, and after they are cast on unscripted reality tv shows.
I am honored to help my clients see through the messiness of life and grieve what should have been. Clients often come to me after losing a loved one, struggling with body image or disordered eating, or trying to cope with a traumatic event. I also am a part of a foundation of therapists that work with reality tv stars before, during, and after they are cast on unscripted reality tv shows.
(314) 970-3528 View (314) 970-3528
Photo of Amy Lyons Burke, MEd, PLPC, Licensed Professional Counselor
Amy Lyons Burke
Licensed Professional Counselor, MEd, PLPC
Verified Verified
4 Endorsed
Saint Louis, MO 63118
We all experience hardships in our personal lives, professional lives and relationships that can leave us feeling stressed, confused, isolated, anxious or depressed. Many people experience shame about seeing a therapist or feel they should handle emotional or mental issues on their own. I want to reassure you that we can all use a little help sometimes and we aren't meant to go through it alone. My goal in therapy is to create a safe space where my clients can work through the difficulties in life without judgment.
We all experience hardships in our personal lives, professional lives and relationships that can leave us feeling stressed, confused, isolated, anxious or depressed. Many people experience shame about seeing a therapist or feel they should handle emotional or mental issues on their own. I want to reassure you that we can all use a little help sometimes and we aren't meant to go through it alone. My goal in therapy is to create a safe space where my clients can work through the difficulties in life without judgment.
(205) 598-7843 View (205) 598-7843
Photo of Amy Jo Hawkins, MSW, LCSW, Clinical Social Work/Therapist
Amy Jo Hawkins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Peters, MO 63376
Hi, I'm Amy Jo! I practice a person-centered, strengths-based, trauma-focused approach to therapy. I work with individuals that are victims of trauma, teens struggling with compulsive behavior & emotional distress, families who have difficulty overcoming their differences, adults who want more out of life & to worry less, & couples longing for strengthened partnerships. What every single one of them has in common, is a hopeful desire for better understanding and deeper meaning about themselves, as well as fostering & nurturing healthy relationships; especially the one they have with themselves.
Hi, I'm Amy Jo! I practice a person-centered, strengths-based, trauma-focused approach to therapy. I work with individuals that are victims of trauma, teens struggling with compulsive behavior & emotional distress, families who have difficulty overcoming their differences, adults who want more out of life & to worry less, & couples longing for strengthened partnerships. What every single one of them has in common, is a hopeful desire for better understanding and deeper meaning about themselves, as well as fostering & nurturing healthy relationships; especially the one they have with themselves.
(314) 470-1942 View (314) 470-1942
Photo of Michael` Sosman - M Ryan Sosman LPC LLC, LPC, Licensed Professional Counselor
M Ryan Sosman LPC LLC
Licensed Professional Counselor, LPC
Verified Verified
Olivette, MO 63132
I have a passion with working with individuals working through multi-facets of life issues including mental illness, stress and anxiety, trauma, marital and relationship stress, self-identity related issues and regulating emotions. I have a passion with helping individuals work on goals including regulating emotions, impulsivity and trauma while increasing self-confidence, quality of life and improve connectivity and intimacy in relationships. I value my Christian faith and offer an option for a focus on Christian principles to be incorporated in the counseling process for those individuals who share similar beliefs.
I have a passion with working with individuals working through multi-facets of life issues including mental illness, stress and anxiety, trauma, marital and relationship stress, self-identity related issues and regulating emotions. I have a passion with helping individuals work on goals including regulating emotions, impulsivity and trauma while increasing self-confidence, quality of life and improve connectivity and intimacy in relationships. I value my Christian faith and offer an option for a focus on Christian principles to be incorporated in the counseling process for those individuals who share similar beliefs.
(314) 470-9869 View (314) 470-9869
Photo of Aisha Lubinski, MA, LPC, RD, LD, Licensed Professional Counselor
Aisha Lubinski
Licensed Professional Counselor, MA, LPC, RD, LD
Verified Verified
1 Endorsed
Chesterfield, MO 63017
Sometimes we move into a season of life where we realize something needs to change. We don’t always know what that change is, but we sense that without it, we may not be able to move forward. Therapy is the exploration and healing of that season of life. We have a tendency to repeat old patterns that don’t get us to our goal, but struggle to come up with a different path. This doesn’t mean there’s anything wrong with you. In fact, it means that a part of you believes deeply that the way you’re doing things is helpful, even though the end result doesn’t seem so wonderful! Let’s try to create a path to freedom together!
Sometimes we move into a season of life where we realize something needs to change. We don’t always know what that change is, but we sense that without it, we may not be able to move forward. Therapy is the exploration and healing of that season of life. We have a tendency to repeat old patterns that don’t get us to our goal, but struggle to come up with a different path. This doesn’t mean there’s anything wrong with you. In fact, it means that a part of you believes deeply that the way you’re doing things is helpful, even though the end result doesn’t seem so wonderful! Let’s try to create a path to freedom together!
(314) 287-5867 View (314) 287-5867
Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.