In Person Therapists in Merrlam Park, Saint Paul, MN

Using a warm, casual, active style, I help clients who are struggling with a wide variety of issues find their own way toward growth and health. In a world that typically looks at the surface, I will work with you to look at the deeper parts of yourself and your life so that you can make lasting change that moves you toward your goals. Although our past experiences have helped us shape who we are, they do not need to hold us captive; I help you focus on what is working now and how we can make it better. I primarily work from a somatic lens, helping you tune into your body's wisdom and healing.

I have immediate in-person and virtual openings. I work with people individually or relationally who are committed to learning and development. Together, we'll improve communication patterns and relationships skills; deepen or build your purpose and joy for living; create a life that is more in alignment with your desires and values; foster the care and respect you want; consider and support your identity and its full expression; and manage challenges with more skill and confidence. Living intentionally, including being in therapy, isn't always easy. But it's often far more satisfying than repeating our outdated habits.

Have you tried therapy before just haven't "clicked" with the provider or felt like you don't get anywhere new? Many of my clients describe past experiences the same way. Therapy can be different. I have a gentle yet straight-forward approach that allows us focus on what is not working for you in your life. Whether you are going through a big life transition, relationship difficulties, divorce, parenting issues, or just not happy with life; therapy can help. Together, we ill work to find new ways to cope and adjust to the challenges of life.

I currently have openings for Mondays and Fridays! I believe each person is doing the best they can with what they have, and have a passion for working with those who wish to learn how to best use their strengths effectively to reach their goals. I enjoy working with adults seeking to learn more about themselves, including the patterns that may have stopped working for them. Few things feel more honorable than sitting with those who are open to challenge themselves, while honoring their needs, wants and goals. I love working with those with the desire to continue growing through every chapter of life.

Hey there, my name is Alyssa and I use she/they pronouns. I am a queer, neurodivergent marriage and family therapy intern. My specialty is with couples, families, and teens/adolescents. As of right now I do not have any space for individual adults, but will again in 2025. I connect with clients through humor, playfulness, and art-making, which I believe can help work through challenges that life can throw at us. In my opinion, art therapy is not about making profound art but is a tool to help process feelings and discover something new.

Welcome to a place of support for those relationships most important to you. I offer therapy in a relational context which explores the interconnectedness between self and others. I believe this is vital to well living. When relationships are out of balance, disconnectedness can occur. By creating awareness, empowerment can be found and utilized for change. I invite you to better navigate yourself and your relations!

I look forward to working with people struggling with substance abuse, anxiety disorders and those that are struggling to leave a relationship.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking

I am passionate about meeting people right where they are emotionally, mentally, and spiritually. Many clients who felt anxious about beginning therapy have expressed how quickly they felt comfortable with me. I consider it a great privilege to work with individuals and families during formative years of growth and transition. My goal is to provide a safe environment that is both supportive and challenging.

I've been working with young people for several years. In that time, I have learned the importance of meeting people where they are, using curiosity and compassion as a guiding principle, and the value of humor and authenticity in building relationships. I am committed to creating a space in which people feel seen and heard and are able be exactly who they are. In our work together, I will support you in developing greater self-awareness, creating capacity for self-advocacy and boundary setting, and developing the ability to navigate relationships with more ease.

I have nearly 10 years of experience in the mental health field, with careers ranging from community and residential mental health to leading mental health groups in a substance use treatment setting. I enjoy working with clients of all backgrounds and experiences. With that, I do not feel as if there is an ideal client, as everyone deserves a therapeutic, trusting relationship.

I believe in encouraging clients to find their inner strength, resilience, and confidence. My approach to therapy includes offering hope and the skills to overcome struggles, no matter how difficult they might seem. Engaging in therapy will work to develop your own strengths and allow you to feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind. When you are ready to open yourself to these changes, don't wait. Call me today. I currently have openings in my schedule for day appointments and can get an appointment setup quickly.

I believe in the power of collaboration and strive to cultivate a strong therapeutic alliance with each client. My approach is grounded in compassion, empathy, and evidence-based practices, tailored to meet your unique needs and goals. Together, we will work to identify and address barriers to growth, develop coping strategies, and foster resilience. My goal is to empower you to overcome challenges, build meaningful connections, and live a life aligned with your values and goals.

I have been a licensed psychologist for over twenty years. In addition, I've worked as a career counselor for over thirty. I specialize in the areas of life and work transitions, career development and change, and related challenges. Most people seek counseling around the issue of change. Sometimes it's a desire to discover or move toward a specific or general destination. Or, it can be about dealing with unexpected changes that have occurred and now have to be dealt with. My goal is to respectfully assist the people I work with deal with those changes.

I specialize in working with adults, young adults, college students, and parents/caregivers who want to feel less anxious, less overwhelmed, and more present in their lives. Many of my clients are facing major life transitions, feeling held back by old patterns, or wanting to explore different parts of themselves. And many of the parents I work with are struggling to be the parents they can or want to be. Together, we'll address your struggles with your partner(s), friends, or family members. Contact me here on Psychology Today, or reach out via our website: www.collegetherapycenter.com.

I approach therapy sessions with empathy and curiosity, inviting clients into a collaborative space to slow down, question, and reflect. People feel stuck in difficult patterns, struggle to engage, and criticize themselves for their inability to manage daily stressors and triggers. Central to my therapy practice is creation of a safe environment to process and explore, reconnecting to parts of ourselves we have lost connection with. I have a lasting commitment to training and treatment on trauma, both PTSD and Complex-PTSD (developmental, attachment, relational trauma). My website is www.honeyruncounseling.com for more information.

Just like every client is different, every therapist is different, and it's important to find someone who you like working with. We might be a good match if you are someone who is willing to try new things, as a lot of therapy is thinking about things in a different way. We could be a good fit if it's important to you that you can talk to your therapist about anything and not feel judged. I value creating a shame-free environment where clients can truly speak. Also we might be a good match if you enjoy humor in your sessions. Therapy shouldn't be all miserable. I aim for 25% miserable, tops.

As a therapist, I bring nearly 20 yrs working with domestic violence, 30 yrs of ministry, community activism, nearly 40 yrs of marriage & the tragic loss of a child. Through it, I've grown in my understanding of the impact of systems, trauma and loss on people. As an African American therapist I specialize in working with minority stress and other trauma related to being part of an marginalized group. My areas of focus include: grief & loss, depression, anxiety, trauma, interpersonal relationship issues, perinatal mental health, communication issues, Interpersonal Violence, spiritual abuse/trauma, and stress management.

Dealing with the day-to-day stress of mental health symptoms can feel isolating and at times impossible. Stress, anxiety, depression, substance use, and trauma can feel like it is getting in the way of personal growth and living life to the fullest. My aim as a therapist is to aid you in finding personal strengths to guide you through making changes that are positive for your lifestyle. I specialize in providing mental health and substance use therapy to adults. My goal is to be solution-focused and person-centered.