Women's Issues Therapists in Downtown, Minneapolis, MN

Just like every client is different, every therapist is different, and it's important to find someone who you like working with. We might be a good match if you are someone who is willing to try new things, as a lot of therapy is thinking about things in a different way. We could be a good fit if it's important to you that you can talk to your therapist about anything and not feel judged. I value creating a shame-free environment where clients can truly speak. Also we might be a good match if you enjoy humor in your sessions. Therapy shouldn't be all miserable. I aim for 25% miserable, tops.

Whether this is your first-time seeking therapy, or you are returning due to recent experiences, life can be challenging, and I am here to support you through those challenges in a non-judgmental way. It is my belief that the therapeutic relationship you have with your counselor is one of the most important factors in your success in therapy and I am committed and consider it a privilege to walk with you through your journey utilizing a collaborative approach.

Maddie is a Licensed Alcohol and Drug Counselor and a pre-licensed psychotherapist under supervision for LPCC licensure. She has immediate openings for therapy. She has a background as a writer that informs her approach to therapy. She believes in the importance of empowering people to develop and grow into their own story and tap into their own motivations for change. She also believes that building community support and connection is an integral part of the healing process. She has experience working with adult men, adult women, adolescents, and LGBTQIA+ and BIPOC clients with various mental health issues.

My overall goal when working with people is for them to come to a place of understanding & acceptance with decisions already made, and yet to be made. I make it my goal to provide individuals the tools needed for self-empowerment and improved patterns of living and thinking via humor, honest observation, and respect. Mode of therapy is through telehealth.

My approach to therapy is rooted in the understanding that people are made up of many parts, and that integrating these parts generates a deeper recognition of each individual and their experiences as innately human. I strive to support clients in developing a greater understanding of self in order to access healthy and adaptive responses to life circumstances, situations, and relationships. My practice is informed by holistic and person-centered perspectives to support the authenticity and resiliency of each person and their worldview.

Looking for a genuine and down-to-earth therapist to offer professional mental health services and support as you walk on your journey into the great unknown of life? I can be there as you combat life's challenges with issues such as Stress, Depression, Anxiety, Post Traumatic Stress Disorder (PTSD), Addiction Recovery, Parenting and any emotional/behavioral concerns. With 18 years of experience as a counselor I can help you identify the underlying issues that are contributing to the strife in your life while empowering you to identify the strengths that will help you reach your highest potential.

We work with individuals of all ages with anxiety, mood and related issues across the lifespan. When working with younger children, we meet with parents without the child for the first evaluation session, and then meet with the child individually during the second evaluation session.Our center also routinely works with college-aged and young adult clients. Here, our therapists incorporate components of therapy geared specifically to this age group: identity development, fostering independence and autonomy, and helping clients navigate the challenges experienced during their transition into adulthood.

Whether you are in a crisis or at a crossroads, have something to sort out in the short term or would like to address longer-term issues and personal growth, together we will explore possibilities for your life's path and use the abundant tools available to us. Therapy offers a special type of connection that can provide comfort and alleviation of pain, anxiety or feelings of hopelessness. I am a deep listener, who will provide authentic feedback and encourage you to find your voice. We will work collaboratively and I will ask you often how our work is going for you.

I have extensive experience as a school social worker in Minneapolis Public Schools, which comes with a wealth of knowledge and expertise in mental health intervention, human growth and behavior, family dynamics, and community resources that I will bring into our time together. I have worked with students with a vast range of needs and ability levels, diverse backgrounds, and socioeconomic classes. My areas of strength include working with anxiety, depression, LGBTQ+, trauma, ADHD, intellectual disabilities, and teacher burnout.

Vulnerability drives the therapeutic process which leads to personal growth and transformation, however, the path to vulnerability lies in the collaborative relationship between the therapist and the client. It is essential to understand that the journey toward healing starts with a deeper understanding of oneself, followed by acceptance of who you are before any positive change can be achieved. The central themes and patterns that we develop during the early stage of our lives play a vital role in the quality of relationships that we develop with ourselves and others as we transcend into our adulthood.

My passion is working with individuals with dual-diagnosis or co-occurring substance use concerns along with an array of mental health disorders. I have a specific passion working with those who have experienced trauma or have been diagnosed/have concerns related to a personality disorder. I have worked with individuals with both substance and sexual addictions and find great passion in being able to work with individuals to help them implement changes and shape their lives towards a life worth enjoying.

I am most interested in working with members of the LGBTQIA+ community, providing safe, respectful, and culturally responsive care. I have a strong interest in the experience of minority communities, intersectionality, trauma, grief and bereavement, building healthy relationships, and teaching skills around self-advocacy and boundaries. I also enjoy providing therapy for other therapists; it is so important for us to care for ourselves so we can show up effectively for our clients.

TaNesha has been providing therapeutic services for the Twin Cities area for children, adolescents and families for the last sixteen years. She has worked specifically with disenfranchised minority communities and has taken extensive multicultural training to support her work. As an African American female, TaNesha serves as both knowledgeable and an in-demand resource in that specific population. Using a holistic approach to therapy with a framework centered on reality(choice) based therapy, TaNesha looks at all aspects of a person’s life in order to help them identify areas of change.

I believe each individual has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I am SW-friendly and MAP-informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive. Therapy is not "one-size-fits all."

I'd be a good fit if you're motivated, curious, open, flexible in thought, committed to the therapy process, and willing to do hard work. I'll work hard, too. If your needs and goals are to feel calmer, have a more integrated sense of self, feel more secure and confident, to grow and expand your thought processes, to organize past life events, develop/increase spirituality, work towards independence, and promote holistic well-being through the use of evidenced-based techniques and theories, I'd be a good fit! I also love pets. I have 2 dogs & 2 cats. I have training and certification in pet loss and grief. I value all relationships.

My approach to therapy is relational, attachment focused, systems based, and trauma informed as I believe how we experience the world is through an eclectic lens of our relational and developmental histories, genetic and biological make-up, experiences with others, and the communities in which we live. I believe that sometimes healing is best ignited through connection, support, and exploration. I practice primarily with adult individuals, families, and couples navigating the effects of stress, PTSD/trauma, identity exploration and self-esteem, life transitions, oppression, and dual-diagnosis.

Managing the impact of trauma on the body, brain and mind can be overwhelming. Trauma creates insecurity, mistrust, and disconnection from people, yet as humans we exist in relation to others. Trauma can cause depression, anxiety, and interpersonal difficulties. I will walk with you in your journey of healing tapping into your strengths and resiliency to restore your dignity, and empower you to take back control of your life, and embody your sense of Self. My approach is collaborative, respectful, compassionate and warm. Your cultural, and ancestral beliefs will be centered, respected and applied; if it matters to you!

So many clients come to therapy with negative self-talk – listening to the negative voice in their head. Erica takes a strengths-based approach to examine this negative voice and partner with clients to develop skills to limit distorted, unhelpful beliefs. In therapy, you don't have to go to difficult places alone.

I am a therapist for those who are looking to find their own place within this cosmos of existence. With all the cultural programming within this world it is difficult to find our own core truths and how to navigate within them towards our own version of a fulfilling life. I work with individuals and relationships looking to find and understand their own truths about themselves, their existence and how to navigate in a world that so often is not built for our own wellness. From highly sensitive persons, to artists, and Queer folx, immigrants and multiracial persons, I am here to help you find what is getting in the way of thriving.