Therapists in Downtown, Minneapolis, MN
Not accepting new clients

Shoshana Rivers
Pre-Licensed Professional, MS
Verified
Verified
I care deeply about supporting people to cultivate healthy, nourishing relationships with their loved ones, their community, their spirituality, their sexuality, and most importantly themselves. In addition to working with adults, I love working with young adults, couples, and families. I am passionate about parts work, developmental trauma, and working with those who hold one or more marginalized identities including BIPOC, immigrants, Jews, LGBTQIA+ folks and those who are non-monogamous, neurodivergent, highly sensitive, and/or live with disabilities and chronic illnesses.
Not accepting new clients
Not accepting new clients

Andrea J Steele
Clinical Social Work/Therapist, MSW, LICSW
Verified
2 Endorsed
Verified
2 Endorsed
Entering therapy is a bold, brave commitment to examining your life as it is and creating the life you choose to live. As a therapist I use a variety of modalities to assist you in reaching your particular goals. Cognitive behavioral therapies are effective for treating a variety of issues and insight-oriented therapies are better suited for other issues. You and I will map the therapy course together, collaboratively. I believe that the therapeutic relationship is extremely important and strive to create a warm, approachable and genuine therapeutic alliance.

Brenna McGee
Marriage & Family Therapist, MA, LMFT
Verified
Verified
There is no "one size fits all" in effective therapy. While we may be all facing some common stressors, each person, couple, or family is different and I adapt accordingly to help foster growth and wellness that fits your life. I am committed to creating a genuine and supportive environment to explore your goals, feelings, and stuck points by integrating a variety of evidence-based modalities. Together we will alleviate stress and interpersonal strain, build balance, and promote long-term wellness. Please visit my website at www.brennamcgee.com for additional information and I look forward to meeting you!

Chad T. Allen
Licensed Professional Clinical Counselor, MA, LPCC
Verified
1 Endorsed
Verified
1 Endorsed
I believe the problems we experience in living are woven into the fabric of our lives and rooted in enduring patterns of thinking, feeling, and relating to others. These problems develop in relationship to others over the course of our lives. And it is in relationship—a relationship in which the attentive presence of another is truly and deeply felt—that these problems can be healed. In an atmosphere of curiosity and acceptance, we will work together to deepen your awareness and understanding of your needs, desires, and patterns of relating so you may experience greater freedom and fulfillment in your life.

Kim M Grantier
Pre-Licensed Professional, MA, ATR-P
Verified
Verified
Using art we will uncover your strengths and passions for you to live your life with joy and purpose. The answers are already within. Let's find them together

Helen Anthony
Psychologist, PhD, LP
Verified
Verified
I am a licensed psychologist with more than 25 years of experience. People consider psychotherapy for many different reasons. I would like to learn about your particular goals. It is my job to listen carefully and help you to have new understandings about your life, your options, and your ways of doing things. I work to provide an atmosphere of respect and trust where you can explore new ideas.

Kendra Spielman
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
Are you curious about exploring and embracing the messiness (and goodness) that comes with being human? You & me both. In a few words, my style is down to earth, collaborative, and relational. Laughter: therapeutic; swearing: more than welcome. Oftentimes, the universe seems to enjoy throwing curveballs right when life starts to settle. I join clients in navigating those ‘unexpecteds’ and strengthening into their authentic selves in the process. I currently provide individual, couples, & joint couples therapy with Dr. Starlain Saldana (2 therapists + one couple in the room).

Julia Kidwell
Psychologist, PhD
Verified
Verified
I enjoy helping foster a sense of resiliency, empowerment, and strength in my clients. I believe in helping my clients to discover their strengths and empowering them to improve their life to meet their individual goals. I have experience working with individuals of a wide range of ages, including children, teens, and adults.

Nancy J Arikian
Psychologist, PhD, LP
Verified
Verified
I am passionate about helping people find and build on their inner strengths and learn new skills in order to feel more at ease emotionally and create a more satisfying life. I listen deeply to help people explore their strengths and also obstacles to creating the life they want. I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.
Waitlist for new clients

Megan Creasey
Pre-Licensed Professional
Verified
Verified
Maybe you're coming to therapy to manage the stresses of life, be they situational, systemic, or internal. Maybe you need the space and acceptance to grieve, rage, explore, question, or strategize. Maybe you're navigating your gender or sexual identity, or your space within the LGBTQ community. Maybe you just feel stuck under the weight of emotions, or you wish you could access emotions that feel distant. Whatever your reason for seeking therapy, I'm here to help in your journey towards finding belonging, purpose, and healing.

Tanya Komblevitz Schoettler
Counselor, MA, LPCC, LCPC
Verified
Verified
In my practice, I enjoy working collaboratively with my clients to help them find solutions to the issues that have been bothering them. I value creating a strong, trusting relationship with my clients so that they feel comfortable and confident in our work together. My style is warm and interactive and I primarily utilize a client centered approach, meaning that I place strong value on your experiences and the lens through which you see the world. My goal is to help you find your best path toward change and personal growth by creating a supportive space in which to explore.

Carly Spotts-Falzone
Pre-Licensed Professional, MA
Verified
1 Endorsed
Verified
1 Endorsed
Immediate Appointments Available. If you're feeling stuck or seeking a safe, warm place to heal and grow, I can meet you there. We'll work together to identify and work through the concerns that are important to you and that are disrupting your ability to live your best life as your full self.

Luke Yost
Pre-Licensed Professional, MA
Verified
1 Endorsed
Verified
1 Endorsed
A client who is facing any life transition, whether it be parenting, identity concerns, career concerns, new relationships, or relationship milestones, growing into adulthood, or gender identity. Client's needs could be based on these life transitions, and also the surrounding symptoms concerning mood, anxiety, stress, and conflict. Client's hope to better themselves in their own growth in identity, stress management, relationships, career, family, and life. Client's also hope to understand symptomatic features and shape that understanding into values and committed driven action.

Sunghee Kim
Marriage & Family Therapist Associate, MA, LAMFT
Verified
Verified
We all have a purpose in life, along with gifts and abilities to fulfill the purpose. My goal is to assist you achieve this purpose by walking together with you when you are going through difficult times. I believe that relationship is the key to change. Healthy relationships with ourselves and others not only empower us to overcome the pain and hardships of life, but also promote personal growth. I will provide a safe and trusting environment where you can experience the power of healthy relationships and discover ways to build and maintain them for change and transformation.
Not accepting new clients

Jackie Morrison
Pre-Licensed Professional, MA, LAMFT
Verified
2 Endorsed
Verified
2 Endorsed
I have experience working with individuals and couples identifying as LGBTQ+ as well as heterosexual, cisgender in the areas of ADHD, anxiety, identity, trauma, parenting, phase of life changes, ENM, communication, and conflict management; among others. As an ADHD brain myself, I have a special interest in working with individuals or couples to address the personal and/or relational challenges of ADHD; we will deconstruct shame and self-worth stemming from ADHD, address communication difficulties, and increase overall understanding of how ADHD impacts all aspects of our lives.
Not accepting new clients

Joan Sacks Lentz
Psychologist, PhD, LP
Verified
Verified
I work with people who have symptoms, such as depression and anxiety, and with people who feel as though they are not moving forward in life in the ways they had hoped. They may feel frustrated that they are not finding satisfying relationships or the gratifying career that they had always thought they would.

Nikki Erchul
Clinical Social Work/Therapist, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
There is tremendous freedom in letting go and liberating yourself from things that create blockages and discontent in your life. Now is the time to look within yourself for increased happiness and joy! My goal when I work with clients is to promote love, connection and harmony both on an individual level and in your relationships with others. I help women recover and heal from narcissistic relationships that they have left. I also support all my clients in joyfully healing from anxiety, depression, life transitions and relationship issues utilizing holistic healing modalities to address every angle of your spirit.

Diver Van Avery
Pre-Licensed Professional
Verified
Verified
I love working with GLBTQ+ couples in any form of relationship, people wanting to explore their creativity and/or gender, and anyone who wants to feel more aligned and empowered. It is my hope that the therapeutic journey will lead you to feel a deeper connection with yourself and a richer set of community/spiritual connections that let you experience authentic belonging. I want to co-create a space of courageous introspection that allows you to look back at your past and to name the moments in your present that need tending.

Geriann Fedorowicz
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
Therapy is a relational dynamic process. I work to create a nurturing, compassionate, safe space that honors individual healing processes. My integrative holistic approach to psychotherapy means that I combine attachment theory, neuroscience, cognitive behavioral theory, and psychodynamic theory with the wisdom and insights from mindfulness-based practices, creative expression, and nature. Working with me, you will gain insight into your emotional world, understand how you work, learn what gives you comfort and contentment during difficult times, develop new coping skills to help during times of anxiety/depression, and make changes in your life so you can live more fully.
Waitlist for new clients

Ellen Samuelson
Pre-Licensed Professional, MA
Verified
1 Endorsed
Verified
1 Endorsed
Hello! I’m so glad that you’re taking the first step in the growth process. I place the utmost value on the healing effect that a supportive relationship can bring. I strive for you to feel empowered to enhance your self-knowledge, process your past traumas and learn to live in a way that is authentic to your happiness. I take a relational approach while valuing the insight gained through exploring our pasts. Maybe you know what is causing you distress, or maybe you need support to identify what is. Either way, I meet you where you are to help you see that you possess the power to create a life full of peace and fulfillment.
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How can I find a therapist in Downtown, Minneapolis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist, psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.