Therapists in Downtown, Minneapolis, MN

Kevin McCarthy | Somatic Experiencing Practitioner
Verified Verified
Downtown, Minneapolis, MN 55403
I am a trauma-informed bodyworker and Somatic Experiencing Practitioner offering a body-centered approach for the healing of trauma and chronic pain. Traditional therapy approaches often have difficulty addressing the bodily effects of trauma, anxiety and depression. Habits and patterns that get "stuck" in the body can keep these types of issues from resolving, even after many years of successful therapy. As an adjunct to traditional therapy, my body-centered approach to Somatic Experiencing provides a unique opportunity to support the physical integration of mental and emotional change that help people recovering from trauma to truly FEEL better.
I am a trauma-informed bodyworker and Somatic Experiencing Practitioner offering a body-centered approach for the healing of trauma and chronic pain. Traditional therapy approaches often have difficulty addressing the bodily effects of trauma, anxiety and depression. Habits and patterns that get "stuck" in the body can keep these types of issues from resolving, even after many years of successful therapy. As an adjunct to traditional therapy, my body-centered approach to Somatic Experiencing provides a unique opportunity to support the physical integration of mental and emotional change that help people recovering from trauma to truly FEEL better.

Julia Lambert
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Downtown, Minneapolis, MN 55403
Not accepting new clients
I work with individuals 18+ from a wide variety of backgrounds with concerns including: anxiety, depression, trauma, attachment, ADHD, identity questioning, and self-esteem. As a queer therapist, I have a special interest in working with members of the LGBTQIA+ community. I strive to work with individuals to help facilitate change for unhelpful patterns, while creating therapeutic goals to help move through the healing process together. I am also a MN Board approved supervisor for LICSW and LPCC tracks and enjoy coming alongside new clinicians to empower, encourage, and challenge the future generation of therapists.
I work with individuals 18+ from a wide variety of backgrounds with concerns including: anxiety, depression, trauma, attachment, ADHD, identity questioning, and self-esteem. As a queer therapist, I have a special interest in working with members of the LGBTQIA+ community. I strive to work with individuals to help facilitate change for unhelpful patterns, while creating therapeutic goals to help move through the healing process together. I am also a MN Board approved supervisor for LICSW and LPCC tracks and enjoy coming alongside new clinicians to empower, encourage, and challenge the future generation of therapists.

Do you have difficulty unwinding and relaxing when you finally have time for yourself?
Do you feel a disconnect between who you are inside and how you show up in the world?
Do you ever feel like you’re just not "enough" to handle everyday life demands and are stressed to the max?
Before I introduce myself, let me just say—I am proud of you. It takes courage to make any change in life, and seeking support is a powerful first step. Welcome! I will support you in discovering your strengths and overcoming obstacles, all while keeping a playful, curious, and supportive approach.
Do you have difficulty unwinding and relaxing when you finally have time for yourself?
Do you feel a disconnect between who you are inside and how you show up in the world?
Do you ever feel like you’re just not "enough" to handle everyday life demands and are stressed to the max?
Before I introduce myself, let me just say—I am proud of you. It takes courage to make any change in life, and seeking support is a powerful first step. Welcome! I will support you in discovering your strengths and overcoming obstacles, all while keeping a playful, curious, and supportive approach.

Our ideal client seeks a holistic approach to healing, navigating trauma, stress, and societal pressures. They desire wellness practices that honor their cultural identity, aiming for peace, resilience, and self-discovery. At Reviving Roots, they find a community and strategies rooted in a deep understanding of the Black experience, seeking to thrive mentally, physically, and spiritually.
Our ideal client seeks a holistic approach to healing, navigating trauma, stress, and societal pressures. They desire wellness practices that honor their cultural identity, aiming for peace, resilience, and self-discovery. At Reviving Roots, they find a community and strategies rooted in a deep understanding of the Black experience, seeking to thrive mentally, physically, and spiritually.

I am passionate about working with young adults and college students who are seeking personal growth, self-discovery, and meaningful change in their lives. If you are struggling with anxiety, depression, trauma, or navigating life transitions, I understand how these challenges can impact your mental health and prevent you from living the life you want. Through a collaborative and holistic approach, I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavioral Therapy (DBT) to help you overcome these difficulties and achieve lasting change.
I am passionate about working with young adults and college students who are seeking personal growth, self-discovery, and meaningful change in their lives. If you are struggling with anxiety, depression, trauma, or navigating life transitions, I understand how these challenges can impact your mental health and prevent you from living the life you want. Through a collaborative and holistic approach, I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavioral Therapy (DBT) to help you overcome these difficulties and achieve lasting change.

I am a dedicated therapist specializing in working with children and adults navigating ADHD, Autism, Adjustment Disorders, depression, and anxiety. With a compassionate and evidence-based approach, I help clients build coping strategies, improve emotional regulation, and enhance overall well-being.
I am a dedicated therapist specializing in working with children and adults navigating ADHD, Autism, Adjustment Disorders, depression, and anxiety. With a compassionate and evidence-based approach, I help clients build coping strategies, improve emotional regulation, and enhance overall well-being.

Depression and anxiety can impede our careers, relationships, self confidence, success and happiness. If you feel unmotivated, disappointed in self or others, envious, or unsure of yourself, there may be powerful root causes lying just outside your awareness. Often I can help, even if other attempts have failed. How do you choose a therapist? Training and experience matter. I trained at Stanford and Columbia, finished 2 postdoctoral fellowships, completed full psychoanalytic training, and have practiced for 25+ years. While therapy is never a quick fix, it can lead to greater success and happiness. Offering teletherapy nationwide.
Depression and anxiety can impede our careers, relationships, self confidence, success and happiness. If you feel unmotivated, disappointed in self or others, envious, or unsure of yourself, there may be powerful root causes lying just outside your awareness. Often I can help, even if other attempts have failed. How do you choose a therapist? Training and experience matter. I trained at Stanford and Columbia, finished 2 postdoctoral fellowships, completed full psychoanalytic training, and have practiced for 25+ years. While therapy is never a quick fix, it can lead to greater success and happiness. Offering teletherapy nationwide.

Andrea J Steele
Clinical Social Work/Therapist, MSW, LICSW
3 Endorsed
Online Only
Not accepting new clients
Entering therapy is a bold, brave commitment to examining your life as it is and creating the life you choose to live. As a therapist I use a variety of modalities to assist you in reaching your particular goals. Cognitive behavioral therapies are effective for treating a variety of issues and insight-oriented therapies are better suited for other issues. You and I will map the therapy course together, collaboratively. I believe that the therapeutic relationship is extremely important and strive to create a warm, approachable and genuine therapeutic alliance.
Entering therapy is a bold, brave commitment to examining your life as it is and creating the life you choose to live. As a therapist I use a variety of modalities to assist you in reaching your particular goals. Cognitive behavioral therapies are effective for treating a variety of issues and insight-oriented therapies are better suited for other issues. You and I will map the therapy course together, collaboratively. I believe that the therapeutic relationship is extremely important and strive to create a warm, approachable and genuine therapeutic alliance.

Gina T. Liddell-Westefeld
Licensed Professional Counselor, MA, LPCC, LMHC
Downtown, Minneapolis, MN 55403
I believe that counseling is a collaborative dynamic and as a counselor I like to take time to understand the various parts of my client. As a counselor I come into the room with warmth and empathy to build a safe therapeutic relationship. I hope to earn a client's trust while understanding that it can take time for some people to feel safe and secure in a new space with a new person. I have no tricks and try not to over-analyze but I do offer transparency, truth, and humor when appropriate. My hope is every client feels supported, trusted, and empowered to make the choices that are best for their life outside of therapy.
I believe that counseling is a collaborative dynamic and as a counselor I like to take time to understand the various parts of my client. As a counselor I come into the room with warmth and empathy to build a safe therapeutic relationship. I hope to earn a client's trust while understanding that it can take time for some people to feel safe and secure in a new space with a new person. I have no tricks and try not to over-analyze but I do offer transparency, truth, and humor when appropriate. My hope is every client feels supported, trusted, and empowered to make the choices that are best for their life outside of therapy.

My ideal client is high-functioning but emotionally exhausted—constantly giving to others while neglecting their own well-being. They struggle with chronic stress, anxiety, unprocessed trauma, and self-doubt, often feeling disconnected from their body and emotions. They need a safe, nonjudgmental space, tools for stress management, emotional regulation, and boundary-setting, and support in healing past wounds. Their goal is to move beyond survival mode, feel grounded, trust themselves, and create a life of balance and emotional freedom.
My ideal client is high-functioning but emotionally exhausted—constantly giving to others while neglecting their own well-being. They struggle with chronic stress, anxiety, unprocessed trauma, and self-doubt, often feeling disconnected from their body and emotions. They need a safe, nonjudgmental space, tools for stress management, emotional regulation, and boundary-setting, and support in healing past wounds. Their goal is to move beyond survival mode, feel grounded, trust themselves, and create a life of balance and emotional freedom.

Roger Pollock
Clinical Social Work/Therapist, LICSW, LISW
1 Endorsed
Downtown, Minneapolis, MN 55402
My mission is to genuinely share myself with others so that we can reach higher levels of understanding and experience acceptance, commitment, and hope. I work with individuals, families, and parents navigating challenges like trauma, emotional dysregulation, impulsiveness, or life-threatening behaviors. Whether you’re seeking support for managing emotions, improving relationships, or building confidence, I offer evidence-based treatments tailored to your needs. We are doing the best we can, with what we have, in this moment and we can do better, being more motivated to change.
My mission is to genuinely share myself with others so that we can reach higher levels of understanding and experience acceptance, commitment, and hope. I work with individuals, families, and parents navigating challenges like trauma, emotional dysregulation, impulsiveness, or life-threatening behaviors. Whether you’re seeking support for managing emotions, improving relationships, or building confidence, I offer evidence-based treatments tailored to your needs. We are doing the best we can, with what we have, in this moment and we can do better, being more motivated to change.

Shout-out to all the folks curious about interrupting the unhepfuls, navigating the unexpecteds, and accepting the uncontrollables; welcome! To squeeze my therapeutic style into a few-ish words, it’s a mix of straight-forwardly-laidback, relationally-focused, & expressive. Oftentimes, the universe seems to enjoy throwing curveballs right when life starts to settle. I join clients the exploration of strengthening into their authentic selves through that process. I currently provide individual and couples therapy (insurance can be utilized for individual but not couples).
Shout-out to all the folks curious about interrupting the unhepfuls, navigating the unexpecteds, and accepting the uncontrollables; welcome! To squeeze my therapeutic style into a few-ish words, it’s a mix of straight-forwardly-laidback, relationally-focused, & expressive. Oftentimes, the universe seems to enjoy throwing curveballs right when life starts to settle. I join clients the exploration of strengthening into their authentic selves through that process. I currently provide individual and couples therapy (insurance can be utilized for individual but not couples).

You might feel unsure about change, navigating legal involvement, or facing emotional challenges like trauma, neurodivergence, or substance use. My goal is to provide a calm, supportive space where you can explore your goals at your own pace—without pressure or judgment. Whether you're ready for change or just thinking about it, I’ll meet you where you are.
You might feel unsure about change, navigating legal involvement, or facing emotional challenges like trauma, neurodivergence, or substance use. My goal is to provide a calm, supportive space where you can explore your goals at your own pace—without pressure or judgment. Whether you're ready for change or just thinking about it, I’ll meet you where you are.

Dr. Sophia Mullen
Pre-Licensed Professional, PsyD
1 Endorsed
Downtown, Minneapolis, MN 55401
Waitlist for new clients
People come to therapy for many reasons—some in search of deeper self-understanding, others to make sense of longstanding pain in their relationships or inner life. Above all, people come to experience some form of relief, change, and/or greater aliveness. My approach is rooted in psychodynamic principles and I work collaboratively and thoughtfully, drawing on my extensive clinical training as well as my values of warmth, curiosity, humility, and humor. Together, we will create a space where the complexities of your emotional world can be safely explored, so that new insight—and new ways of being—can emerge.
People come to therapy for many reasons—some in search of deeper self-understanding, others to make sense of longstanding pain in their relationships or inner life. Above all, people come to experience some form of relief, change, and/or greater aliveness. My approach is rooted in psychodynamic principles and I work collaboratively and thoughtfully, drawing on my extensive clinical training as well as my values of warmth, curiosity, humility, and humor. Together, we will create a space where the complexities of your emotional world can be safely explored, so that new insight—and new ways of being—can emerge.

Looking for an individualized and collaborative approach to therapy? I'm passionate about helping others identify and integrate all pieces of themselves in order to feel more whole. We will work not only to improve your current coping skills and life functioning, but also to create a life of intention and meaning. *Although I'm not taking new clients at this time, I do supervise and oversee several therapists in training. Please email me if you would like to connect about scheduling with one of these therapists.*
Looking for an individualized and collaborative approach to therapy? I'm passionate about helping others identify and integrate all pieces of themselves in order to feel more whole. We will work not only to improve your current coping skills and life functioning, but also to create a life of intention and meaning. *Although I'm not taking new clients at this time, I do supervise and oversee several therapists in training. Please email me if you would like to connect about scheduling with one of these therapists.*

Alyssa Gilbertson
Clinical Social Work/Therapist, MSW, LICSW
3 Endorsed
Downtown, Minneapolis, MN 55401
Starting therapy isn’t easy, therefore I aim to meet you where you’re at. I use a humanistic and relational approach to therapy, encouraging clients to explore their values and purpose through a lens of curiosity. I specialize in grief therapy, childhood/relational trauma, life transitions, and ADHD. I currently only meet with individual adults (18 years and older.)
Starting therapy isn’t easy, therefore I aim to meet you where you’re at. I use a humanistic and relational approach to therapy, encouraging clients to explore their values and purpose through a lens of curiosity. I specialize in grief therapy, childhood/relational trauma, life transitions, and ADHD. I currently only meet with individual adults (18 years and older.)

Accepting NEW clients. If you’re experiencing mental health challenges like Self-esteem, Depression, Anger, Anxiety, Mood disorders, Suicidal ideation, Self-harm, Familial discord, and Relationship issues, it's crucial to explore your issues, needs, goals, and desires. I have a fascination with the human mind from a deeply personal place – a background in mental health. With first-hand experience in navigating the complexities of mental well-being, I've developed a profound understanding of how our thoughts and emotions shape our lives.
Accepting NEW clients. If you’re experiencing mental health challenges like Self-esteem, Depression, Anger, Anxiety, Mood disorders, Suicidal ideation, Self-harm, Familial discord, and Relationship issues, it's crucial to explore your issues, needs, goals, and desires. I have a fascination with the human mind from a deeply personal place – a background in mental health. With first-hand experience in navigating the complexities of mental well-being, I've developed a profound understanding of how our thoughts and emotions shape our lives.

I'm currently accepting new telehealth clients with availability Monday -Friday during the day and early afternoon hours and a waitlist for clients that need a time for 4pm or later. I see clients for individual telehealth therapy ages 12 and older. Since working as a mental health therapist my clinical experiences include Anxiety, Depression, OCD, trauma, autism, ADHD, challenges making and keeping friends, grief, self-compassion, adoption and attachment, and domestic abuse perpetrators and victims.
I'm currently accepting new telehealth clients with availability Monday -Friday during the day and early afternoon hours and a waitlist for clients that need a time for 4pm or later. I see clients for individual telehealth therapy ages 12 and older. Since working as a mental health therapist my clinical experiences include Anxiety, Depression, OCD, trauma, autism, ADHD, challenges making and keeping friends, grief, self-compassion, adoption and attachment, and domestic abuse perpetrators and victims.

Nic Parsons
Clinical Social Work/Therapist, MSW, LGSW
1 Endorsed
Downtown, Minneapolis, MN 55401
Waitlist for new clients
Hi there, I’m Nic (they/them)! I’m a therapist who is passionate about forming authentic connections with clients and using the therapeutic relationship to foster healing and growth. I work with both adolescents (12+) and adults using an approach grounded in safety, consent, and liberation. As a queer, genderqueer therapist, I am deeply committed to creating a safe and affirming space for all LGBTQ+ folks. I especially enjoy supporting clients with gender and sexuality exploration, identity development, and life transitions.
Hi there, I’m Nic (they/them)! I’m a therapist who is passionate about forming authentic connections with clients and using the therapeutic relationship to foster healing and growth. I work with both adolescents (12+) and adults using an approach grounded in safety, consent, and liberation. As a queer, genderqueer therapist, I am deeply committed to creating a safe and affirming space for all LGBTQ+ folks. I especially enjoy supporting clients with gender and sexuality exploration, identity development, and life transitions.

As a Licensed Professional Counselor, I am dedicated to helping individuals navigate life's challenges and cultivate positive change. I will create a safe and supportive environment where clients feel heard, understood, and empowered to explore their concerns. I tailor my approach to meet the unique needs and preferences of each individual, integrating elements of Cognitive Behavior Therapy (CBT), Motivational Interviewing (MI), and Reality Therapy to promote healing and personal growth. My ultimate goal is to empower people to cultivate resilience, enhance their well-being, and live more fulfilling lives.
As a Licensed Professional Counselor, I am dedicated to helping individuals navigate life's challenges and cultivate positive change. I will create a safe and supportive environment where clients feel heard, understood, and empowered to explore their concerns. I tailor my approach to meet the unique needs and preferences of each individual, integrating elements of Cognitive Behavior Therapy (CBT), Motivational Interviewing (MI), and Reality Therapy to promote healing and personal growth. My ultimate goal is to empower people to cultivate resilience, enhance their well-being, and live more fulfilling lives.
See more therapy options for Downtown, Minneapolis
Nearby Searches for Downtown, Minneapolis
- Downtown West
- East Bank-Nicollet Island
- Elliot Park
- Loring Park
- Marcy Holmes
- North Loop
- St Anthony West
- Stevens Square
- Ventura Village
- West Bank
How does your Therapist compare?
Number of Therapists in Downtown, Minneapolis, MN
600+
Average cost per session
$172
Therapists in Downtown, Minneapolis, MN who prioritize treating:
94% | Anxiety |
87% | Depression |
79% | Relationship Issues |
74% | Self Esteem |
72% | Stress |
71% | Trauma and PTSD |
68% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
88% | BlueCross and BlueShield |
78% | Aetna |
70% | UnitedHealthcare UHC | UBH |
How Therapists in Downtown, Minneapolis, MN see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
74% | Female | |
23% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Downtown, Minneapolis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.