Twin Cities Cognitive Behavioral Treatment Center

Psychologist, PsyD

Verified by Psychology Today
(651) 359-9401 Website

Twin Cities Cognitive Behavioral Treatment Center

Psychologist, PsyD

Verified by Psychology Today

Location

370 Selby Avenue
Suite 314
Saint Paul, MN 55102
Call Mary Benson
(651) 359-9401
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

7400 Metro Boulevard
Suite 410
Edina, MN 55439
(651) 359-9401

About

We work with individuals of all ages with anxiety, mood and related issues across the lifespan. When working with younger children, we meet with parents without the child for the first evaluation session, and then meet with the child individually during the second evaluation session.Our center also routinely works with college-aged and young adult clients. Here, our therapists incorporate components of therapy geared specifically to this age group: identity development, fostering independence and autonomy, and helping clients navigate the challenges experienced during their transition into adulthood.
Our therapists have specialized clinical training in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and exposure and response prevention for OCD.
We work with individuals of all ages. Life-interfering anxiety and related problems can arise across the lifespan. In designing treatment programs, we use developmentally appropriate methods to facilitate learning and behavior change. Visit our website for more information about what we do: www.twincitiescbtcenter.com

Finances

Pay By: American Express, Cash, Check, Discover, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: Minnesota / LP6216

Twin Cities Cognitive Behavioral Treatment Center's Groups

DBT Group

At various times throughout the year we offer a DBT skills group to help individuals develop skills in multiple domains, including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Although components of the full DBT model are not currently offered at our clinic (e.g. phone coaching), participants in this group can use it as an adjunct to therapy or as group therapy alone. We have two separate groups: one for adults, and one for adolescents (13+). For more information regarding availability of these groups, please contact Dr. Mary Benson at mbenson@twincitiescbtcenter.com

More about this group

Location

370 Selby Avenue
Suite 314
Saint Paul, MN 55102
Call Mary Benson
(651) 359-9401
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

7400 Metro Boulevard
Suite 410
Edina, MN 55439
(651) 359-9401
Specialties
  • Obsessive-Compulsive (OCD)
  • Anxiety
  • Depression
Issues
  • ADHD
  • Adoption
  • Anger Management
  • Antisocial Personality
  • Asperger's Syndrome
  • Autism
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Child
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Coping Skills
  • Divorce
  • Dual Diagnosis
  • Eating Disorders
  • Education and Learning Disabilities
  • Family Conflict
  • Grief
  • Hoarding
  • Life Transitions
  • Narcissistic Personality (NPD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Psychosis

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
  • Toddler

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Positive Psychology
  • Strength-Based
Modality
  • Individuals
  • Family
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 21 Sep 2022
Twin Cities Cognitive Behavioral Treatment Center

Psychologist, PsyD