Therapists in Mankato, MN

We have multiple talented clinicians. Our approach to therapy is informed primarily by psychodynamic principles. The emphasis is on creating a safe, supportive environment in which to explore and develop insights into underlying feelings and thoughts. Together we will uncover deeply held assumptions that, although may have been useful at one time, today reinforce ways of coping in the world that are no longer effective or relevant.

Life can be tough, each of us needs a support system to walk with us through the bumps. We all have unique challenges: depression, anxiety, family issues, trauma, questions about identity, relationship or sexual issues. Staying solution and healing focused is at the core of my work. I will help you in understanding and appreciating all of who you are and how to work with internal and external stressors. A healthy relationship with yourself is the most important relationship in your life; this amazing relationship will bring peace, healing and understanding.

As someone who shares experiences with some of the communities I serve (BIPOC, LGBTQIA2S+, military personnel, college students, & immigrants), I'm familiar with the journey toward self-discovery, empowerment, and positive change. My holistic approach allows me to individualize each client in understanding their experiences and constructing a purposeful life narrative. Together, we can confront life's challenges, externalize negativity, and align meaningful goals with their values, ultimately seeking self-discovery, building resilience, and reclaiming their power and self-worth along the way.

Are you feeling stuck, sad, anxious or simply feeling that you are not good enough? Do you find that you constantly compare yourself to others? Do you have a hard time communicating with those you love? There is hope! If you are ready for change, I will accompany you and focus on your inner strengths in order to meet your desired goals.

I believe in incorporating a positive psychological and holistic approach to the individuals I serve. By incorporating an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based clinical counseling techniques such as ACT, Mindfulness, CBT, Motivational Interviewing, and a variety of sport counseling/psychology modalities into practice. Lastly, I take an individual approach to every person I treat, knowing that every person is different and deserves authentic, genuine, and exceptional mental health care.

I welcome you if you are new to therapy or have a history of benefiting from it. I make it a priority that you feel safe to proceed in therapy at a pace that works for you. Life brings us frequent changes and I hope to guide you through these expected and unexpected adjustments while reminding you to Love Yourz. Me encantaría conocerlo/a si nunca ha tenido terapia or si ya tiene experiencia. Para mi, es muy importante que usted se sienta segura y cómoda en nuestra terapia. La vida nos trae muchos cambios y espero guiarlo/a con estos ajustes esperados e inesperados.

I specialize in working with adults and couples, offering bilingual and biliterate therapy in Spanish and English. My passion lies in empowering individuals from diverse cultural backgrounds to discover their resilience and forge paths to fulfillment. I focus on areas such as depression, anxiety, trauma, grief and loss, and life transitions. I am deeply honored to accompany you on your unique journey of growth and healing!

I am here to tell you that seeking help and guidance regarding your mental and emotional health is okay. As a Bi-Racial Black and Mexican, Heterosexual, male, who grew up in a multicultural home, I understand the many barriers and stigmas associated with seeking mental health treatment. I had to challenge many of those cultural barriers, giving me a unique life experience and the ability to offer insight and perspective to those facing similar circumstances.

Do you need a therapist who speaks Spanish and with whom you can express yourself freely? We are accepting new clients from Florida, Minnesota, and Puerto Rico! If your emotions take control of your life, or anxiety and depression are affecting your functioning. Or if you feel unstable and without tools in your relationship with your partner or with others, we are here to help you. The feelings you experience can be exhausting, and frightening, and you don't deserve to continue suffering from this without help. We are here to walk with you, support you, and empower you on your journey to a happy, fulfilling, and purposeful life.

I work with adults and couples that are experiencing a variety of challenges. Regardless of their challenges clients that are desiring to change and are motivated to begin to shift the way they think, and act can find therapy helpful. Clients ideally want therapy to provide them with different feedback and perceptive. One should be seeking support because they do not want to continue to experience the concerns that have brought them to therapy in the first place.

I've worked with a myriad of clients and patients over the 26-year course of my social work career. I went back to grad school in 2015 to pursue my MSW and completed that in 2018 and my journey to become a therapist continues. I love working in a small private practice setting and the environment has nurtured my creativity and curiosity as a therapist which has allowed me to bring my own flare to the scope of my practice. I have an affinity for BIPOC communities, LGBTQ+ individuals, and individuals who have experienced various forms of trauma throughout their lifetime. I'm poly-and-other-relationship-types friendly.

Have you been feeling dissatisfied or discouraged in your day-to-day life? Do you feel like what you are doing falls short of what you want to accomplish? This can be pretty demoralizing, and it is not uncommon to keep doing what you are doing in the hopes that things will change or get better. Unfortunately, this is often not the case. Hoping for change is not enough for most people, and while there is comfort in knowing what to expect, it doesn’t get you any closer to the life that you deserve. You deserve to be healthy, happy, and fulfilled in all areas of your life. Together, we can get you in a place to make that happen.

You will have your concerns and needs readily understood and acknowledged throughout our important time together professionally. You may feel at a loss in your search for help and will find a kind, passionate, and respectful therapist here. Often "blind spots" stem from a long pattern of fear/avoidance of your authentic feelings, thoughts, and needs to grow fully into the person of whom you are intended. Together we will co-create a lifestyle and clear perspective more free from burdens.

We have three options for working together. (1) If you seek or are coping with big life changes, I offer counseling for support and building resilience. (2) If something within you is changing or you seek to change yourself, I offer psychotherapy for exploring depths beneath everyday awareness to guide your growth. (3) If you are looking deep into and beyond your circumstances and yourself, I offer spiritual direction as you explore the likes of great mysteries, meaningful existence, and spiritual practice. — Most of my work is with people in midlife, when these three types of inner work often call for equal attention.

My clinical interests are currently within the realms of Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Acceptance/Commitment Therapy, and Solution-Focused Therapy. I have experience in utilizing Dialectic Behavior Training (DBT) approaches and continue to study and implement DBT. I am interested in providing group therapy, couples’ therapy, and individual therapy.

Positive mental health is a right for all, critical to managing daily life, and necessary to realize one's full potential and authentic self. Although life can saddle us with trauma and extreme stress, counseling gives us the tools and support to understand the roots of our stress and develop through it. Therapy promotes and emphasizes wellness, empowerment, and growth. It's a powerful way to explore and optimize our holistic wellbeing. Contacting a professional for therapy can feel intimidating. However, seeking counseling early on can help deescalate issues and equip us with tools to manage and prevent future issues.

Dr. Jonathan Hoistad has been involved with Developmental Psychology; Clinical Psychology; Health Psychology; and Neuropsychology. He has worked with children, adolescents, and families in a variety of settings. He is expert in Psychological evaluations for ADHD; Learning problems; and emotional problems. His doctoral research on Dialysis and Transplantation has prepared him to help people with medical problems and different surgical interventions. He is involved with NatalisOutcomes.org which measures emotional functioning over time to support people in their getting effective evidence based services.